'Twas a crisp and breezy Monday morning today. Winter's approaching - and fast - in my neck of the woods, and signs are we'll have an especially severe winter this year. Global warming, anyone??
Anyway, woke up bright and early at 11, hehe, and dove straight into a combination of leg exercises and pushups that left me dripping with sweat despite the chill in the air. To give you an example of the sort of "cardio" effect this sort of routine can give you, try alternating sets of 20 pushups with jumping rope for 100 reps each time - and don't rest more than 10 seconds between each exercise. 5 sets of this puppy, and you'll be feeling it in no time - guaranteed!
Headed on to the park for some pull-ups after that, and started in on some hammer grip pull-ups alternated with regular pull-ups. Man, those monkey bars were COLD - I was literally "wringing" the cold
out of my fingers after every set!
Anyway, I was finishing up with some timed holds, when along dwadles this young'ish sort of guy with a silly grin on his face.
Plenty of these "specimens" where I work out, and they usually leave me to my own devices, which is what I prefer - but I could tell at one glance that this dude wasn't of the same bent of mind.
He was looking at me from afar, making gestures, "sidling" up to the monkey bars every time I finished a set (and sidling right back when I glared at him) - in short, doing everything he could to get me to speak with him.
And I was, of course, doing everything I could to shake him off. I'm not exactly one for "chit-chat" (especially idle and silly chit-chat) during my routines, and I never make any bones about that fact. And it usually works - folks usually leave me alone when I'm working out.
On this occasion though, I was unsuccessful.
"Hello", he starts, while proferring me a limp hand.
"Hello", I grunt back, getting back to my timed holds.
Did my 4th set of 20 second holds, and was taking a brief rest when I heard him again.
I pretended not to hear.
Wool in my ears, as they say. . .
"Excuse me", he said for the third time, finally moseying on up to the monkey bars in a most slimey fashion.
"Yeah", I say.
"Do you work out here daily?"
"Uh huh", I grunt back.
"You shouldn't be working out on these", our guy says. He pointed at the monkey bars with a limp finger as if they were something to be ashamed of, and shook his head in a sad manner.
"You should get the TRX", he tells me. "You'll get the cuts and definition you want in no time at all!"
Uh-oh - those who know me know that "cuts and definition" are the last thing I want to hear about, and badger me with that type of nonsense during a workout - well, you're liable to get the sort of rousing reception a hibernating grizzly bear provides those who rouse him from his sleep.
Anyhow, I ignored him and went on to set #5.
"Ouch! That must be painful", he starts after this set.
"Calluses, what do you expect", I retort in a gruff manner.
"You really need the TRX. Here, take my card", he goes, handing me a sort of business card with the name of a prominent gym as well as the TRX logo on it.
"I don't want your card".
"Try it, it'll help you".
"I don't want to try it, and I don't want your help", I snapped back, annoyance getting the better of me.
He finally seemed to then "get the message", and pushed off in the other direction, mumbling "Thank you" under his breath. Good for him.
Anyway, "cuts and definition" not withstanding, I find it funny that even gyms these days are scrounging around for folks to buy their overpriced (and in many cases absolutely worthless) memberships. It would seem that folks are sick of paying through the nose for something that doesn't really benefit them - but maybe not, as I don't see the number of fit people going up - it's actually the other way around.
Now, just so you know, I've got nothing against the TRX system (even though I prefer to use my own bodyweight to get fit). The TRX has worked for many people, and I'm sure it'll continue to work for many more, and who I am to knock something that apparently "works"?
But does it work better than a bodyweight based program such as what I advocate?
Not a snowball's chance in tarnation, my friend. The TRX has several things going for it, the most important being the fact it also at the end of the day is a bodyweight based program - and the other being that one has to stay on a super strict diet during the program, else you dont see results.
But, I don't see whats wrong with doing pull-ups on thick bars and how they're any worse than doing them on the suspension system the TRX provides.
I don't see whats wrong with climbing a long, steep hill daily for your "cardio" as opposed to super strict diets that one cannot stick with for any length of time.
And neither do I believe that it's necessarily better to do pushups using straps or pushup bars - I much prefer the old fashioned way of putting one's palms on the floor and completing the exercise.
Folks think they need something "fancy" to get fit - but the truth is, all you need is your own body and some willpower, my friend, and your all set.
More importantly, people need to learn that "tough" isn't a bad thing. Thick bar pull-ups are tough, and they'll give you a pair of calloused hands for sure, but you'd be hard pressed to replicate the STRENGTH that this particular exercise builds no matter what gizmo you use. 'Tis a fact - try it yourself and see if you don't believe me.
Tough is GOOD - and they understood that in the old days. And thats why they had some mighty strong - and FIT - men back in those days. Men who stuck to the basics, and focused on getting stronger. Men who knew all you needed to get a great workout in is your OWN body weight.
What's also amazing is that folks these days are willing to fork over big bucks for the latest gadgets, fad diets, gym memberships et al, and then do so all over again when their "purchase" doesnt deliver what was promised.
So, forget the $250 gym memberships, my friend.
Forget "workout systems" that promise you six pack abs within said number of days.
Ditch the fancy protein shakes, "no carbs" diet, and any other nonsense the so-called fitness gurus might preach.
All you really need to do is fork over a mere $24.99 for Fast and Furious Fitness, and you'll be all set. Heck, that's less than a FRACTION of what I mentioned above would cost - but you'd better believe it delivers far more than any of the above will.
It's solid, tough, back to the basics stuff - and THAT, my friend is what really delivers - not the lass on TV showing off her "8 pack" trying to sell you products late at night.
Anyway, this email has gone off for long enough - so I think I'll end here. Gotta go help my wife reposition a solid oak bed we have - moving that sucker around the bedroom (limited space) can be a workout unto itself.
P.S.: - I speak about "men" towards the latter part of this note, but this advice, and the routines I teach in Fast and Furious Fitness are just as applicable for you ladies out there - as well as kids. Click on over NOW to see what the hullabaloo is all about: - http://rahulmookerjee.com/index.php/articles/83-fast-and-furious-fitness-the-book