Friday, 27 December 2013 10:22

Breathe IN the positivity

Much has been written around the two words in capitals in today's letter. I bet you've heard talks on this before, and how being more positive is always a GOOD thing no matter what - tomes have quite literally been written on this particular topic.

But while a lot has been said and penned on this, what I'm going to tell you today might be somewhat different from what you've heard - or from what you might be expecting me to say.

First off, those of you that read my emails regularly and have purchased my bestselling Fast and Furious Fitness know that I'm big on breathing correctly, both while exercising and otherwise. I've devoted an entire chapter to breathing in the book, and for very good reason (by the way, if you're still "on the fence" about whether or not to purchase the book - that particular chapter alone will get you your money's worth: -

And why exactly is deep breathing - done correctly - such a big deal, some of you might ask?

Well, I'm not going to get into the reasons here for obvious reasons, but from a fitness perspective, deep breathing done correctly is ABSOLUTELY VITAL to increasing your levels of fitness, capacity to perform a particular exercise, and just your health in general. Show me someone whose huffing and puffing an uncontrolled manner through the mouth (sound familiar, eh?) and I'll show you someone whose NOT breathing correctly - and more, someone whose likely selling themselves short on many of the fitness benefits they could be getting with the right breathing techniques.

But today's note is not about exercise - it's about more than that. It's about bringing good things into your LIFE - focusing on the positive - and doing this in a way that's not normally said.

I'll explain more in a sec, but here's what I did today (and do a lot of days).

I went for a long, long walk after my regular lung busting hill climb routine. And I mean long - I deliberately chose all the long walking trails in the area I generally walk - some of them more "deserted" than the others, with a lot more greenery and forest in some areas than the other paths.

I did this NOT to get in more exercise (although I got in some as an indirect benefit) - but rather to take the time to simply "zone out" and "be at one with Nature". And the way this is done is to simply BREATHE in the right way - that means from your diaphgram rather than your chest - and exhale correctly as well.

I thought about my goals and what I wanted to accomplish during this time - but funnily enough, my MAJOR focus was NOT my goals - it was on the greenery and FRESH AIR around me. I was feeling invigorated with each deep lungful of air, and that feeling alone is indescribable; so the "goals" and "thoughts" were a secondary focus, if I might put it that way.

Neither was I even thinking about exercise, calories, leg muscles, any of that - I was simply MOVING my body through space while I was ONE with nature.

At peace with myself - for the nonce - and at peace with the rest of the world as well (again, at least for the nonce).

Breathing in the FRESH, cool air deeply, and exhaling just as deeply - and just knowing that something good was going to happen. And guess what - it did - I received a couple of calls I was hoping would come while I was outdoors, and sure enough, like clockwork, they came right at that point.

Now, know that my "belief" in this case was NOT based upon logic, or any facts. NO, this was a deeper belief - from "within", if I may say so - the sort of thing you just "know" will happen. And it usually does, if you focus on the positive, and really "open" your body's "meridians" up to what is possible.

I was NOT actively "hoping" the call would come.

I was NOT actively "trying to feel better".

The only thing I WAS actively trying to do was be at one with Nature, and to "blend into" the spectrum of positive energy that is everywhere, if we just know where to look for it.

And again, the way you do that is via deep breathing. Sure, you need a degree of solitude and Nature in order to make this possible, but the #1 catalyst at work is deep breathing - THAT is what gets the wheels in motion without you even knowing (or caring).

(And when I say Nature, know that you don't need an entire jungle or mountain - the beach - or the meadows - or the park - or even the countryside - it all works just fine!)

I mean, I was so "blissed out" today from this portion of the walk that I literally had a lot of local Chinese come up to me and smile and say hello, despite my obvious inability to communicate with any degree of fluency in Mandarin. And most of them were focusing on why I felt so good - and with good reason - when YOU breathe - and BELIEVE - then the positivity just flows off you in waves, and affects EVERYONE around you, whether you know it or not.

And the same goes for negative behavior, of course - remember the saying about what one bad apple does to the rest?

Anyway, there's way more to this topic than I could cover in one email or several - but for now, know that this is one of the most important practices you can adopt, not just to achieve your fitness goals - but to literally turn around your LIFE and achieve what you want to.

Yes, you heard me - deep breathing (done the right way) will lead you to greater things than you ever believed possible. And I'm working on a brand new book that will focus a LOT on this topic (amongst others) - be on the outlook for it.

Last, but not least, I realize there will be some reading this note that "pooh pooh" what I'm saying, and dismiss it as just another bunch of hooey from the Far East. And truth be told, if you're one of them, I really don't care - and am not going to spend my energies educating you on a topic you obviously are not open to. It's just not worth it.

Other hand, those of you that have opened your mind up to what is possible KNOW what I'm talking about here - and I'm willing to bet the majority of folks reading this email fall into that category.

OK - that's all for now. I'm going to sit back and relax for a while - back again later with more updates from China!

Best Regards,