Thursday, 23 February 2012 05:39

Simple exercises, SUPER workout

Had one of the best workouts of the week today. I know I say that a lot of times - said it yesterday, as a matter of fact, but that's how it goes when you train in a sensible manner, and put in a ton of hard work - you get RESULTS, and you get one GREAT workout after the other!

If you read yesterday's post, you know that I did some tough exercises in my workout yesterday, and made good progress on a lot of the movements. I was sore when I woke up today - especially in my triceps and back (funny combination, huh?) - so figured I'd do a "lighter" workout than usual, in order to speed up recovery and still get a decent workout in for the day. And so, off I went to the living room - which is currently where I'm exercising. Nice, large room, can move a couple of the sofas out of the way and have lots of room in which to train.

By the way, I mentioned a small, but important detail in that last paragraph which you need to incorporate into your routine - see if you can find it.

Anyhow, I was planning on doing rope jumping and pushups as the mainstay of my workout today, and end after that. Started off with a few jumps, and then pushups, and so forth. And before I know it, I'm dripping with sweat and have not just got in a good workout - I've got in a HECK of a workout - just as tough as yesterday, except in a different manner.

And would you believe it - I did nothing other than movements that I consider to be EASY - and yet got a fantastic workout in. Yes, that's right - I did EASY movements all throughout the routine.

Now, how is that possible? 

Well, I simply did an "easy" exercise, and then supersetted it with more reps of that "easy" exercise and then collapsed when I couldn't do any more. And then believe it or not, I did another superset of that same exercise - right after the second one - and then went from there. Before I knew it, the easy exercises had become tough, and completing even one rep was a challenge by the end of it all.

So there you have it - yet another small detail than you can incorporate into your routine at times to change things up, and give you a superb workout without doing a lot of new things. Many more such (usually ignored) details are included in Fast and Furious Fitness - grab your copy today.

Note that I don't advocate this type of training all the time, and neither do I advise doing so for new trainees, or those that are just starting out. Ditto if your not good at a certain movement. I myself only do this once in a while, maybe once every two weeks or so. And always, always listen to your body while training - that bit of advice holds true here as well.

Try it, and let me know how it works for you!

Best regards,


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