Woke up around 9AM on a cold Saturday morning. Drank some green tea, and proceeded to get my workout in. 40 minutes later, I was exhausted and soaked in sweat - despite it being a COLD day - and I'm STILL feeling the effects of the workout a few hours later.
My exercise routine was "longer" than it normally is - that is, if you can call a 40 minute workout (with a bit of a break in between) "long". But remember, this was my TOTAL workout time - including warmups, and I had worked my ENTIRE body by the end of it. And today's Saturday, which means a rest day tomorrow (Sunday) and therefore an extra solid workout today.
I did the first 20 minute routine at home, and hammered my chest, arms and back pretty well (the core and the legs were taxed as well). The second one was done at the local park. This was more of a back, core and grip workout - by the end of it I could barely clench my forearms to make a fist, and I'm STILL feeling the effects while typing this a few hours later.
And the fantastic part about all this is that I got a good cardiovascular workout in as well. Not quite as good as if I'd have been sprinting (that one's still out for me as I haven't recovered from my injury fully), but still a decent cardiovascular workout. And this is of paramount importance. Remember, your heart and internal organs are just as important, if not MORE important than your "strength", so work both equally hard and preferably together.
Now I'm at home, preparing to "make a run" to the post office to ship a couple of copies of Fast and Furious Fitness out - yes, I'm handling that part of the business personally for now. Life's good - especially more so when you add in regular hard workouts!
Enough for now. This email contains two, nay, several important tips - see if you can find them.