Over the past couple of days, I’ve been writing a lot about how my workout routine over the 10 days or so has left me BUSHED.
Shattered (in a good way, hehe).
SPANKED. (that was the word I was looking for at first!).
And as I sit here, typing this to you, I’m trying to debate whether or not to go in for ANOTHER ONE of them workouts.
. . . and I think I’ve decided, for ONCE, to do the SENSIBLE thing and call it quits – for today. Hehe.
Quit while I’m ahead, as it were, and get back at it tomorrow!
And this is the best thing to do, and this is a key, key area of training that a lot of people ignore, but even more EMBRACE – in the wrong way.
All too often, you’ll have morons running for the hills complaining about “being sore” after a workout, and not doing anything for days other than moan and groan about their sore muscles, and how weightlifters need FIVE days of rest a week, and the sixth is eating day, and so forth . . .
(and to these people I have two things to say -a ) I wonder what would happen I put you through a REAL WORKOUT! And b) Get real – and EMBRACE the soreness).
Being sore is part and parcel of it all, my friend.
If you quit at the first sign of soreness, you’ll never get anywhere.
But for the elite few of us that train like madmen - - or “really kill it” - - or so forth, sometimes, it DOES do some good to let your body recover a bit.
As I can barely lift my arms and shoulders a day AFTER a workout of NOT working them directly in ANY WHICH WAY, shape or form, I decided today will be the day I take a break.
I could go for a massage. I could probably do a very gentle walk up the hill. Or so forth.
But I’m not.
Instead, I’m going to put myself in YOUR SHOES as I’ve done so many times before, and realizing that a lot of you don’t have access to the above, I’ll do the following.
A gentle walk around the ‘hood (without a mask, hehe).
A few stretches
A few PATENTED stretches STRAIGHT OUT OF 0 Excuses Fitness.
And perhaps a bit of on the spot running.
I am NOT going to gorge, or give myself a ‘cheat day’ and ruin all the hard work I’ve put in over the past few days.
It will be active rest and recovery, and I have ZERO and less doubt I’ll be CHOMPING at the bit, and raring to go again tomorrow!
And that’s that for now. See if you can find today’s lesson – or a couple, actually – most valuable ones!
P.S. – For more such training related gems, and STORIES (real life!) pick up your copy of the 0 Excuses Fitness System now, my friend. It truly is MORE than just the BEST exercise system on the planet. It’s a way OF LIFE!