Or a pig, or a hog, or whatever animal you prefer. Hehe.
It can be hard to do at times, especially during holiday times and especially given that much of the World is currently under China plague lockdowns – and that during Thanksgiving, Christmas etc when you should be moving out MORE than less (due to the amount of food most people stuff down their throats at this time of the year).
And again, can be hard to do sometimes (not overeating).
Hey, I know it.
I've been guilty of this on several occasions and still AM.
And this ain't even about when I'm obese.
Or was ...
This is about the past two days when yours truly has admittedly been gorging on certain”ethnic” delicacies yours truly picked up ... that yours truly should NOT have been doing.
Big time. No. Tons of sugar for one, and tons of other stuf fI normally don't even touch.
Including “milk tea”, that new rage everywhere in Asia. UGH!
And I had it!
But really, it's simple to stop doing this – if you know HOW.
And this ties into the SECRET – the secret right in front of you and out in the open that I mention in the Simple and Effective Diet for one – a secret common to MOST high achievers, and a secret that the medical fraternity in general is vehemently against. Something we've been brought up NOT to do.
And yet, if you DO it, watch out. The results are nigh mind boggling.
And again, while the book is free if you buy the 0 Excuses Fitness System off the website, it can be bought solo as well if you prefer.
Herschel Walker, for one talks about and LIVES this secret daily, and so do other BEASTS.
Other “unstoppable forces of Nature!”
And back to knowing when to stop gorging. IT's got to do with how you FEEL my friend.
Something you already knew?
Not really brah.
Its about something you DID NOT think of (though perhaps you knew deep down inside).
That being not the physical “how you feel”, but how you feel MENTALLY.
Those that live in the flow, or us successful writers, and really, anyone that gets it knows what I mean.
If you feel RUN DOWN And lazy while eating, or after eating, you've overdone it, and you've eaten the wrong stuff.
If you feel full of VIM VIGOR and GUSTO like I do while writing, for instance, but the exact opposite after eating?
Well, you got it! Either overeating or the wrong stuff and usually BOTH.
Folks say they can “feel” a certain something (reference the last “you're always so positive” comment from Madam Tracy) coming off my writing.
And if THIS cannot be felt by you when you do something (and it was there before, but not after eating ) ... well ...
Sounds esoteric, I know, but this sort of barometer works far better than trying to judge “how many plates” and CERTAINLY WAY BETTER than the most idiotic calorie counting and “diet fads” out there.
If you're Mr Fast like I am, then your stomach likely doesnt have the 15 minutes or so it needs to signal “I'm full” to your brain before you over-eat.
But if you notice how you feel mentally ... well!
Last, but not least, back to ME. For once. Hehe.
(Bozo Scofield will probably have a corollary, but hey, hehe).
I plan on rectifying my mistakes starting NOW. I just ate, and I looked the offending items in the eye, and pushed them away.
I may have some later on, but only a tiny bit.
And probably not even that, but that will be THAT in that regard.
I've done my overeating.
And as I recommend in the Simple and Effective Diet, it can be GOOD to let GO once in a while and over-eat, drink, or whatever fancy you have, but don't do it DAILY, or else.
As for me, I've got workouts that will keep the fat away .... even when I do overeat, but wait.
Yours truly with his shitty genetics can actually FEEL the pounds piling on when I eat crap.
And though It can't be seen, I can already feel it in my obliques for one.
Bad choice, hehe, but sometimes we make 'em.
And I'll be HARD at work blasting away that fat with the very workouts that got me to the point where I ATE MORE – and literally weighed LESS!
Really, my friend. Proof's in the pudding!
Check it out yourself right HERE.
And I'll be back soon!
PS – That last bit shouldn't be taken an as excuse to literally gorge more and workout less (it's about weighing less, but naturally most people will workout less if they eat more). But you CAN do it – thats how efficent the workouts are. Now imagine if you followed a halfway decent diet – AND the program?
Well the results will beggar BELIEF – I'll say that much!!
Get on the program NOW my friend. YESSSSSSSSSSS!