I’ve done it, and today seems to be yet another one of those days.
Unplanned, and in the flow, and thats how most of my days are. Hehe.
The only planning I do, believe it or not, is before Igo to bed (in bed) where I VISUALIZE.
And right after waking up – writing my dreams down (which no, I dont over analyze. I hardly even look at what I wrote throughout the day).
And yet, my output in every which way (if you’re on the other site, not THAT way hehe, but I’ll write about that as well soon. LOL).
I’m sure I will!
Ideas beget ideas.
I’m not sure who said it, but it was a “somebody” that once said his books were written in the margins of other books.
One exercise a day or workout.
IT’s a great idea ... sometimes.
I do not recommend you do this often, but sometimes, it happens.
And I’ve written in 0 Excuses Fitness about how difficult it is to achieve TRUE MASTERY over any exercise, havent I?
Yes, I have!
And these one exercise workouts push you further along that road to mastery which truth be told you’ll never master.
Thats the beauty of exercise. Always new peaks to conquer (if we’re talkin gbodyweight exercise, not bozo like pump, tone, grunt and gruff and the lot at the ole gym shym bim (bo)).
And one exercise routines could be you doing JUST pull-ups and noting else.
Or ONE type of pushups.
Perhaps just handstands throughout the day.
Or, perhaps just climb hills three times a day!
Pick one exercise – and really, really FOCUS On it!
Key to making this work?
Two keys – 1) the same thing that makes ALL my workouts WORK.
Not “kiss” the workouts or your partner, even if it’s Jassy, hehe.
Keep it simple. Sweet. Short. Brutally short and effective!
Do MULTIPLE workouts throughout the day.
Again, I dont recommend doing this type of thing all the tim e- we all know, for instance, what happens when you pound out nothing but pull-ups for ages, and flop on thy FACE when it comes to pushups, hehe.
But sometimes, it’s worth it.
Try it – let me know!
PS – The alter I use for one other site keeps coming to mind. Hmm!