This might come across as a surprise to many of you on this list, and indeed many that are reading it - given my preference for NOT eating "when most people tell me to".
Given my GREAT gains on an admittedly (so the idiots and experts) say a shitty diet, and breaking cardinal rule #1 of eating (I mention this as the SECRET - or one of them - to super fitness and even "ripped" if you want that in the Simple and Effective Diet - which by the way is GRATIS with your purchase for the 0 Excuses Fitness System).
And on that note, some free entertainement first.
The "Glyn Files" as a friend of mine and REAL STRONGMAN - and a DOER in life -a nd FITNESS put it, hehe.
Latest on that is that the Bozo apparently gave up after his bender last night, but apparently not.
Seems to be on a weeklong bender (poor UK, hehe).
And though his stuiff, signups etc go straight to "trash" I occasionally check Trash, because some of my best customers are from the UK and I dont want email signs up etc landing in the "trash".
Many reasons why folks don't get emails ... And NOT all of them are because they dont want to get 'em (but yeah, if YOU signed up, and don't get the email, and do NOT ask me WHY, then you WILL be deleted, because it shows you dont WANT to hear from me bro).
More on "repelling what you dont want there" (from me).
But anyway, the Bozo is ready to implode into a fat, chubby, bloated mess of "eww".
Latest names he signed up for with?
Other than "RahulisafitnessGod", of course, which I mentioned last night.
"Afaceonlyamotherwouldlove".
It's absolutely hilarious - given the next name he signed up with for was "Bozo Schofield" (he copied and pasted a customer name to an email address which of course went straight to junk because it's a non existent email, hehe) ...
The Bozo truly IS projecting. As he always does. LOL.
Funny part, even if he meant that for me, I'm not exactly the most favorite, or even close to it, person on my own Mama's list. LOL!
Anyway, I was chowing down on corn between sets of pull-ups, and I remember my wife once telling me the following back in the day (she picked up some roasted corn on a cob for me).
"Don't stand upside down!"
(this was said in Hindi!)
"After eating! Your stomach won't magically digest it! I'm not cleaning up the puke!"
Now, I can understand why she said that - I often tell my little girl not to do that.
And yours truly does NOT workout on a full stomach, or ANYWHERE NEAR IT for reasons I've specified a lot of times.
But, SOMETIMES, somethings ...
Look, I was mid way through the workout, first off.
And second, if it's a couple of bowls of boiled corn, that digests pretty quickly when you're doing the REAL thing.
I dont think it would have made me puke (though yeah, I stopped doing handstands because my wife then would have a coronary, lol - and immediately switched to)?
That old favorite - and a KILLER exercise that makes men out of gym bimbos, bozos, preeners, posers, pumpers and the like REAL QUICK.
It's mentioned in the Animal Kingdom Workouts course, a course that will (according to a customer) truly make you join the ranks of the SUPERHUMANS.
And, according to me, you'll never have erectile dysfunction and "I want a stud in the bedroom, not just GYM!" complaints and snickers about "women only want men who can do THAT thing well!" problems again once you get on that course, but for now, this ain't about putting the big V outta biz, this is about YOU - and the bear crawl.
And I remember telling my daughter, grinning from ear to ear.
Well, the bear eats - and ends up shitting at the same time, and moving, doesnt it?
And look at monkeys.
Chowing down on bananas all day while swinging from limb to limb.
BIt extreme I know.
And no, I dont advocate YOU to jump into a workout while or after a heavy meal, but sometimes, a bit of a snack if you need one?
(I dont - I did not then either - I just love me some roasted corn on the cob!)
Go for it.
The Earth will still revolve, hehe.
And that, my friend is that.
Be sure and pick up the course on isometrics and pushups as well - both complement the above one perfectly, as does the compilation on pull-ups.
I'll be back soon!
Best,
Rahul Mookerjee
PS - Had a great conversation a while ago with a great guy "Dejon" . Shout out - kudos to YOU bro!
(yes, yours truly DOES get on the dumb phone sometimes, hehe).