I've made no secret of the fact that Pushup Central is a book that is dear to me for reasons specified in emails before.
Pushups, that exercise I've been doing since I was a kid - that I've been doing well with poor genetics etc, and NO training on how to do it except some movie montages - and one that always made me feel like a MAN.
A real MAN!
Pushups, which my Tae-kwondo instructor praised me on ...
And pushups, my friend, an exercise that virtually ALL great athletes and DOERS throughout the ages have gotten good at - and done - and continue to do - is what I bring to you in Pushup Central.
I haven't said this as yet, but I literally had "tears and smiles" in my eyes as I wrote that book last year!
And I bring it to you not just because of what pushups have done for me - but what they can - and will - do - for YOU!
And the proof, my friend is in the pudding.
In the 0 Excuses Fitness System, I tell you that pushups are the BIG DOG of training.
(I did 100 yesterday outdoors with 100 pull-ups - ALL Floor pushups, all as done in Pushup Central, and let me tell you, I'm feeling it!).
And there is a damned good reason for me saying that, and curiously enough, just as I was thinking of pushups and my "sore" muscles - which I WILL hit hard and heavy again today?
Another great review from a DOER - and without further ado, here is what he says.
The Bodyweight Guru has done it again, 55 ways to bring on the pain, a magnum opus on how to really use what is possibly the world's oldest and "most diverse" exercise.
If you're like me, you live for that pain, the feeling of your muscles as they stretch and contract and how your body screams at you to stop but your mind will not allow you to quit, you have that target in your mind and you cannot stop until you hit that target, yes my friends this is training "brutally effective" training.
Buy this book and take up the challenge of Push Up Central.
The Bodyweight Guru is waiting for you, let him show you how with this (innocently sounding) book you can become more than you could ever have imagined, this is hard training at it's absolute best.
Now a word about the previous review, Glyn Scofield is a total moron and his reviews suck almost as much as he does, Glyn, if by chance you ever read this, do yourself a favour and just stop, nobody cares what you think.
And that, my frend, says it all - right down to what he says about the Bozo, hehe.
Especially the part about his sh-views for books he never bothered to read in the first place, which of course is nigh obvious.
Anyway, Bozo Blowfield aside, get this book NOW, my friend.
It truly WILL make a CHAMP - out of you!
PS - Another book along the same lines, except dealing with sprints is this one - Advanced Hill Training. Jump on this now too.