I've been getting a ton of questions as of late about grip training (one of my favorite things to do, by the way).
Those that read my daily emails/newsletters know the emphasis I place on grip work - - developing a rugged, powerful grip being one of the very, very best things you can do for your overall levels of strength and muscular development.
And I've had many an email on this topic as of late - - to many to even address in my daily communications, to be honest.
Questions such as "How on earth do you do those thick bar "walks" you keep referring to"?
Or, "how exactly do handstand pushups build the grip?" (a very common one, by the way)
And most recently, feedback from a reader in Turkey who states that he wants to build a strong grip, but that he's been unable to reach the levels of development he's wanted to despite spending MONTHS working out on the machines in the gym.
And so I've finally finished a project of mine (one amongst way too many - - that sound familiar??) that I've been working upon for a while now - - namely, "Gorilla Grip", a concise, NO FRILLS, NO FLUFF, and NO NONSENSE forty three page training manual detailing SIXTEEN exercises that if done correctly and regularly will give you a pair of forearms that "Farmer Joe" (or even Popeye, if you so prefer) would be proud of - - but more importantly, STRENGTH and ENDURANCE to match.
Yes - forty three pages of hard hitting, no-sense training information for all you grip fanatics out there (and there seem to be a lot!) - - exercises that have been forgotten by the "muscle media" for the most part.
Exercises that are HARD, and are NOT, I repeat, NOT done sitting down or lying on a bench.
Exercises that will make you SWEAT. Exercise that make you HUFF and PUFF like a runaway locomotive.
Exercises that make you develop those nasty calluses on your palms.
But most of all, exercises that FLAT OUT WORK - - and my own experience and comments about having a ferocious grip are proof enough.
Of course, you'll never ever develop a grip like a real gorilla no matter how hard you try - - but this course WILL get you to near superhuman levels of gripping power that most folks will never ever attain.
Click on over to http://rahulmookerjee.com/index.php/products/89-gorilla-grip/, and order NOW - - you'll be glad you did!
I look forward to hearing about your succes!
Best regards,
Rahul
P.S.: - Our facebook page is a great place to discuss all things fitness related - - you can find us on Facebook right HERE: - https://www.facebook.com/fastandfuriousfitness . . .
P.S #2: - That link again is http://rahulmookerjee.com/index.php/products/89-gorilla-grip/. Order now, and get started on the road to superior forearm strength, power and development.