A while ago, I wrote about how the China Health Organization (WHO) had basically "formalized and adopted" something which yours truly "pioneer" fitness wise has been doing seemingly forever, at least ever since I can recall.
That being, mini workouts throughout the day (I just got done with one!).
Brief little workout.
20 pull-ups, 20 handstand pushups, for me, nothing special, for most people, they'd be lucky to do half of that throughout the day if even once. Then I finished off with the patented Rahul Mookerjee asian squat.
I was done.
But while I'd been talking about it for ages, people were still hemming, hawing and arguing about it.
"Just 10 minutes per workout, how can that be!"
Well, it's a lot if done right, and done throughout the day!
Anyway, the CHO posted an article about "exercise snacks" during the day - which is the same thing, and of course, the sheeple immediately glowered at me, and started to catch on(the non lazy ones).
I gotta say it, the need for "validation" people - sheeple - have is astounding. Then again, maybe not. Thats why the term sheeple exists!
Anyway, as of late I've been seeing a host of celebritis globally doing what is one of the best ab exercises ever (core, actually) - something that done right will give you a 12 pack and then some - and a really solid, strong, functional, fat free core too.
That is an exercise I've touted heavily in Pull-ups - from Stud to SUPER STUD within weeks - with variations, and also in Corrugated Core!
The hanging leg raise, and believe me, the basic leg raise is ONE thing - the variations are quite another.
Pay close, close attention to form on this (and everything else I teach you!) friend.
IT ain't about swinging your legs up.
The opposite, actually.
Do the former, you might look good for an instant inf ront of the camera but you'll get nowhere.
The latter will, however, get you on the royal road to ab trainign the old timers traveled, and yours truly does all the time ...
Anyway, Bollywood hunk (one time) Milind Soman - and a former model/swimmer - now 50 plus was recently seen doing these.
Milind has often been seen doing pull-ups etc, in addition to running barefoot on the streets of India (something I could never do, hehe) - and he had a goal to do X number of pull-ups per set last year, I believe, which I think he reached.
I think, at least. Yours truly doesn't watch videos, neither does he do Instagram.
(Could probably build a huge following on there, but I dont like videos. Period. And this business ain't gonna be structured on what I dont like. Sure, I made several stellar ones for the System but as of now, thats IT in terms of videos despite what the ROW is doing - always been the "opposite" for that matter yours truly, heh).
Anyway, I watched a short snippet he posted recently - "wild man style".
Long white hair, beard, dirty feet, and doing "hanging leg raises" - thebasic style!
He does the basic style pretty well.
I'm sure he could get to the advanced stuff too ... and he ain't the only one starting to "go back to basics"
More and more people are starting to realize the need to do so.
But the CROWN - or the jewel in the crown of ab exercises isn't just the hanging leg raise and it's variants, in and as of themselves enough to fry your grip and core for days.
It is the exercise you see me doing on the COVER of "Pull-ups - from STUD to SUPER STUD - WITHIN WEEKS!"
It might look like a leg raise, and it's a variant, but it's ANYTHING but "just a leg raise".
It's detailed in the book too!
And of course, it is the picture the trolls picked up on, much like the picture from Advanced Hill Training ...
You on this list have seen the review the "Cuck of Brum" (or Brum's favorite "splattered" cuck) Glyn Schofield left on it, hehe.
He ain't the only one. He's just the most vocal, and the leader of the troll pack.
Quite possibly the best damned troll ever, hehe.
But anyway ...
The other thing to learn here?
Is if you look at Soman, yours truly in the book, or any of the rest, you'll see that FAT CONTENT on the body is at a minimal level.
IT's there, yes.
You need SOME fat.
But beyond what you need, you dont need any!
And diet, my friend is key.
Most people don't hike hills for hours like I did, or do Battletank Shoulder workouts for 3 hours ...
If you do, eat (and or drink) accordingly, but remember - you can only burn the candle at both ends for so long.
Rest of you, well, pay attention to your DIET or that 12 pack will never show through.
And that, my friend is that.
Back soon!
Best,
Rahul Mookerjee
PS - Remember, Fast and Furious Fitness is where it all started, and you owe it to yourself to pick up the Collector's Edition we have left - just ONE copy remaining now! Hurry, because this won't last forever either.
And no, once gone, I ain't gonna do a reprint either. Once gone, its gone, so get your thang on now if you want IN!