Did I ever stop? Lol. 

Last night, I asked the wife about a vest (sports vest) that was for some reason hanging off - well, a piece of it has been hanging off my lat area for ages. 

It's an XXL vest - which means it billows around the midsection, and is "snug" but not too tight, so I thought - around the upper body. 

Shopping for clothes can be a bitch when you're fit too! 

Heh.

But although I hadn't paid much attention to it, a small tear on the other side of the vest caught my attention. 

For a split second I thought of asking her if it could be sewn despite the hell that was likely to follow, hehe (how dare you ask me!). 

Surprisingly enough, it didnt. 

Of course, she said no. 

And of course, I'll get a new one anyway. 

But it's interesting, I'm wearing a XL vest now - and I notice another tear - this time on the left trap. 

A small tear which will no doubt increase as time passes. 

Now, normally the SHOULDERS (delts) are what used to be tight for me, not so much the traps and lats - so I bought XXL. 

But they billow around the waist, but thats fine, some do, some dont (sizes aren't standard - but when we come out with 0 Excuses Fitness T shirts, and more - which a lot of you want - believe me, I'll keep all this in mind!) - and its funny, these repeated tears around the lat and trap region for one. 

You might think I'm focusing heavily on handstand pushups and pull-ups, but compared to my 100 plus workouts before - these days, I'm on 50 - 70 normally. 

so it's not that. 

It's SQUATS and special isometrics (especially a lot of those from Volume Two I'm focusing one) 

We all know how squats kick your ass, but the latter - isometrics - is REALLY what is responsibile for the X factor here. 

Those stretches REALLY work the entire body in a way you never have before, and when you partake of the special workouts at the end of the book, let me tell you, wife or no wife, cooking or no cooking, you'll truly (if you combine it with my other fitness programs) be in the best darn shape of your life. 

Can't vouch for your clothing expenses though. Hehe. 

But, those of you that put down >$500 (a special list has the orders, this isn't going out i.e. the T shirt stuff to the regular list, but if YOU on THIS list want in, let me know) as a pre-order on the tshirts, well, your money is very well invested! 

And that, my friend is that. 

Back soon!

Best, 

Rahul Mookerjee

PS - For BRUTAL workouts involving pull-ups and handstand pushups, check out THIS book - and THIS book. 

(Edit - I'm writing this right after one of those workouts, albeit an easy one for me, 100 squats, 20 pull-ups, 10 handstand pushups, and isometrics. it was the night workout though, so gotta go easy ONCE! Hehe.)

(Summer's here, so remember that one book I was talking about - AQUATIC Animal Kingdom Workouts - well, covid willing, I might actually do something on that front too - stay tuned!

For now, pick up the regular land version HERE - it kicks RUMPUS - period). (and it'll kick YOUR booty too - guaranteed).