Liberally and literally, there I was!
Legs spread wide open, friend.
SPREADEAGLED on the floor.
No Domina and no cuffs (unlike with the Bozo who can't get the former for paying, and latter for trying, hehe) - but I thought about it, I must admit!
I was on my knees - on all fours -like th eBozo often is.
That, my friends, is the synopsis of my WORKOUT TODAY - now- if I gotta give you one.
What was it?
What spanked my ass SO roundly? Pun intended, hehe.
Well, a 10x 3 workouts.
thats all, simple!
A 10 minute routine from the yet to be released "Lumberjack Lodestone Fitness", a book that is a must grab for all.
Then a 10 minute Jump rope Mania! routine (which I did first).
Then I finished off with a Pull-ups from STUD to SUPER stud 10 minute er.
Of course, that wouldn't be completed without mentioning the 1 minute Isometric workouts I did when I was supposed to be resting.
And, the one minute Gorilla grip workouts.
So, 32 mins all in all.
and I quit.
When I was ahead!
Believe me, I could go for much longer. Like a couple of hours.
But I didnt, because then I'd be spanked all day, which ain't the point.
Sometimes, friend, you train to failure.
But most of the time, you leave when you're "almost there".
You the fitness enthusiast knows what I mean.
goal being to exercise so you get more out of life, not necessarily the reverse. Though of course, there have been times in my life I've done just that, hehe.
But not permanently.
Goal's not to be drained like the Bozo's financial drain fetishes.
It's to feel alive.
All in all, to get more of what you want out of life, and never accepting life's reverse gear!
I'm a sucker for punishment, I'll say that much, so after writing this, maybe I'll do pull-ups again, we'll see.
Water first tho! Hehe.
But yo uget the point, brah.
And get the books above, truly the best ever.
From yours truly, truly the Stella Artoios and then some of BODYWEIGHT EXERCISE AND FITNESS!
PS - In life though, you KEEP GOING WHEN you're ahead. Thats a cardinal sin most people make, and I've made it too i.e. resting on your laurels when ahead. Never do it, success is a ficke bird, waiting to grow wings and fly. Always look ahead, as I do!