Success (42)

I saw a post from Chloe, that lady I once brought up here on my LinkedIn (I should say “Shinked-In”, hehe) which said something to the effect of “boss logic being his opinion is right, and yours is wrong”.

Now, I’ve dealt with this sort of rubbish a LOT back when I worked a full time job, most notably with THAT job where after the initiual euphoria of sales galore for the boss wore off (although I dont know – it wouldn’t have for me! Big mistake!) he kept “disagreeing with me”.

Which was a pity, because ... that relationship could really have gone places and in his heart of hearts he knows it, though in public I’m sure he’ll turn it around on yours truly and say “it’s your fault”.

Which he DID do during round #2 of my employment there for a bozo like issue which was really not why he was pissed.

He was pissed because I didnt follow “authority” yet got result doing it MY WAY.

So second time

HA! He thought.

This guy NEEDS a job (to be honest, big fucking mistake rejoining, and it was NOT just my decision, but ah, more on that later!) ... lets screw him over and do what we COULD NOT the last time (because last time yours truly was a SINGLE free bird, hehe).

Lots of my problems started not just at home whem I was young (well, they did, but thats a different tale).

They started after making a decision which I recommend MOST men against NOW.

Getting MARRIED.

Live in. Relationship. Girlfriend. One night or ten night stands. And so forth.

But marriage?

Stay away if you want your T-levels to stay where they are, real man T levels – and especially FIRST marriages.

For some reason, a lot of us do better with the THIRD marriage. Perhaps the age difference and the man’s financial status by then has a lot to do with it.


Anyway, where was I.


The logic shogic.

He went off on a rant about how I should be reporting to person number this and that (who didnt know his ass from a hole in the ground to be honest – I mean thats why I did NOT report to him the first time around and even the second time, the boss made the decisions anyway, but anyway – politics. UGH. I hate it. And will not put up with it!).

No matter what.

But point was, his silly logic.

“I’m right, and you’re wrong”.

And I get this so often from people (or should I say “I USED to get it so often”) that I used to get into arguments with them.

Now, for the most part I just laugh at them.

“Ok, I’m the bozo” I tell them.

This seems to please them no end, and end of silly, meaningless, pointless argument anyway.

(for those of you guys getting in arguments with wives etc - tell them this, and watch them literally hit the ceiling. LOL.) 

I have not advised Chloe to do that – maybe I will. Hehe.

Maybe she’ll actually LISTEN for a change.

But either way, I get the same STUPID arguments from the weightliftters and booby pounders (lifters).

Builders, sorry.

But they probably lift and pound ‘em too, hehe. For them that might just be a workout!

Not to mention lifting their own usually ponderous bellies and man boobies. ...

Why are weights better?

“They just are!”

Why are bodyweight exercises useless?

“They dont build any strength! “Everyone”knows bodyweight stuff is just good for endurance!”

Proof please?

“How dare you ask the obvious!”

Proof to the contrary, please!

“Oh, just go away! We all know!”

And it’s that cacous IMPOTENCY which used to irritate me before, but now makes me laugh if you get my drift.

My advice to anyone on this list dealing with such rubbish.


Big time.

And just say what I did, and watch ‘em SMOULDER in annoyance. Hehe.

Anyway, all of this wouldn’t be complete without my “righteous” plug, hehe. Another one of those Settle terms I so love!

HERE is where you can grab the best damned fitness system ever – the 0 Excuses Fitness System.

Don’t attempt to convince the BOZOS about it’s efficacy or those that complain it’s too expensive hehe.

They already KNOW it!

Back soon!


Rahul Mookerjee

PS – Pick up our compilation on pull-ups, one of the best exercises EVER right HERE.

Tuesday, 12 January 2021 08:43


Written by

As it was MEANT to be lived, bro!

As ... but anyway, flash back time first.

Wayyyyyyyyyyyyy back in the day (this was REALLY way back in the day), my mother and father finally and grudgingly “reconciled” to the fact their son was “en route” to “spoiling his life by running around in vague places”, and “being adventurous”.

These comments were all made tons of times in some way, shape or form, but luckily yours truly although NOWHERE near as hard headed and HEADSTRONG as I am NOW, didn’t listen.

Like I said, the FORCE was always there within me.

Like a genie, uncorking and unbottling it was what counted. Which I did and do plenty of, hehe. (the bottles).

And anyway, that is probably another reason they didnt want me to go. I remember complaining about lugging groceries up flights of stairs (before writing books about how Chinese damed carry massive and mammoth bottles of water up stairs  (or how skinny cHinese dudes lug garganturan weights up stairs most notably A/C compressrors and such) and why YOU SHOULD TOO – but hey – I was a “Jim Shim at home” addict then!) and the first thing Mom thought was “he’s carrying cases of beer up stairs”.

No I wasn’t.

They were all getting delivered, usually by cut little gals that would giggle and laugh at my ever expanding BELLY (back then).

Nothing if not brutally frank are those gals in China ...

And I love it! (because for the most part they keep it interesting).

Smart girls, really.

But anyway, when they came to visit me, we went to Beijing.

Did a tour of the forbidden palace or what not.

Which was so boring I couldn’t wait to get back to the hotel to pound BEER.

(which I did later. Four bottles I think ...)

But anyway, during all of this tour and the friendly tour guide showing us around, Daddy made the comment about a gal (curiously enough the birds be chirping agin as I write this! Spirit!) ....

“you can find all that very easily here!”

(I believe after looking at some young dame hanging on to a Westerner's arm or something)

Now, I already knew this, of course.

But he told me.

The tone was in sharp and stark contrast to what he said at the age of 17.

“Those Chinese girls! Beware! They’ll TRAP YOU!”

curiously enough in all my years in America I never once dated a Chinese gal!

Or one of Asian origin.

Was all hot Southern babes, hehe.

(ah, those summer months and the SORORITIES, hehe).

But anyway, point of this is, you ask?

Is, for one that he made the comment without my mother noticing (she was busy arguing over something on some “Tshirt” or some such stuff with another equally crankly older American tourist. Dont ask. I stayed away, hehe).

Or maybe she did, but didnt care.

Probably didnt care.

My point is this tho.

Everyone wants to do it, my friend.


We’ve all been programmed to believe and think life is a drudgery.

Is it any wonder that looking around us right now, what do we see in the World?

Thought, my friend is what changes things.

You were NOT MEANT to “do nothing with your life and be a slave to corporate jobs (unless thats your thang)”.

We ALL have that something inside of us that we want to do.

Precious few have the balls to DO IT.

And the rest complain saying “they have the chance to do it, so they do, but we didnt get the chance”.

Foeey x 10.

We MAKE our own luck, our own CHANCES!

Thats just how it works brah.

You attract it into your life.

Point is, really, live life KINGSIZE.

That isn’t always the easiest way to to do it.

Fitness wise, following the roid monsters in their pump shump dump routines might look like the easiest way out NOW.

Joining a bozo job might look great for someone that is “down and out” (or thinks he or she is).

In the long run, is that what you really WANT?

Get after what you WANT, bro, not what they say you should want.

You KNOW you want to do pull-ups galore and be called “pull-up champ” or “You have that X taper to your back” or “you look like a movie star”.

You KNOW you want the Jim-bo Bimbos to GOGGLE as you crush their hands with that GRIP ship.

And you KNOW, nothing compares to the feeling you get from cooly and casually pumping out handstand pushups right there in the gym, right under their very NOSES!

(or, in the park outside bathrooms with dogs licking your nose, hehe).

Get after it. NOW.


You got one life, bro.

Do it – NOW!


Rahul Mookerjee

Ps – Really. Just DO IT!

Tuesday, 12 January 2021 07:51

On going “mano a mano” and more!

Written by

George Bush II and his Presidency aren’t anything I’d writ ehome about.

Bush isn’t on the list of people (a very short list though!) I admire, and wish to emulate (or should I say those people that have traits I’d wish to emulate myself).

But I’ll always remember the “mano a mano incident” when young Bush (at the age of 40, hehe, if I’ve got it right, but perhaps I’m wrong!) showed up drunk one night to the home ranch, and when his dad asked him about why he ran over the neighbor’s trash, the challenge was issued.

“You wanna go MANO-a-MANO right here?”

Now, I dont mean to say that physical violence solves all. FAR FROM IT!

But, what Bush said and did was REAL.

You know, the way in which it was done, and the way “it came out!”

Bush was nothing if not a colorful character (a term my mother loves to use).

Albeit in a mournful manner, as if it was something “bad” ...

Sports cars, heavy drinking, drug usage, lots of women ...

Hmm ....

Sans the drugs and sports car (some of the ones I’ve driven have been anything but sporty) yours truly comes to mind. Though I’d probably outdo Mr Mano a Mano in the girl count, but who knows!

I never counted, hehe.

But anyway, growing up, there was this Indian actor my mother often took a “liking to” in a strange sort of manner, apparently because his “mustache was manly”.

I was at the age where macho men should appeal to me the most, but for some reason this dude?

He seemed cool, but that was about it. The mustache certainly didnt seem “manly” or what not to me.

No accounting for taste eh.

And a comment, which according to my father, she will “never live down”.


But anyway, point of this?

Is that colorful characters in my family have always been people that are “secretly” watched.


“Whats he up to!”

“How much money does he have!” (this ONE question burns in my Mom’s mind so much so that it creates all the other friction, hehe). Only she can’t ask outright. Gone are the days when yours truly “not truly in the know” would tell her what they paid me at the job-shob ... so far gone I dont even care to remember!

(A certain girl Sophia went so far as to ask me this the FIRST time we met. But at least she made it interesting. Nothing if not interesting and colorful are most Chinese gals I've met, hehe, so FAR away from "plain and staid" that I cannot even begin to tell you, but back to it..) 

Control is what it’s all about.

And yours truly “bad boy” and “Colorful” has NEVER been one to be controlled.

At least for the long term.

That bird ultimately and usually gets back to doing what it does best.


And as I had a dream of me last night (curiously enough) doing just that, fly, I’ll write about it now!

But anyway, those bad boys are also the same people women secretly LOVE – and men “aspire” to follow many of their traits as well.

Let’s face it. We all do!

But you wouldn’t want him dating ... or marrying your daughter, or sister. Would you?

(So said a nutty feminist once. "Rahul, you'd make a great party guy, but I wouldn't introduce you to my friend that wants to get married!"

Hey. We were discussing GOOSE and GANDER. Not marriage. Not relationships! 

My response? 

Hun I never ASKED to be introduced. 

Not like I got a shortage of girls around me anyway. 

Perhaps thats why she said it anyway. )


I dont know.

I wouldn’t care so long as he had a good heart.

But thats me!

Anyway, colorful lives and bad boys aside, thats what I love so much about my fitness system bro.

They make you feel not just like a BADASS.

But FREE Too.

Free like the bird you were MEANT TO BE.

Free from all the BS.

Free from unwanted WEIGHT!

Free from ... health issues, and poor energy levels and so forth.

From “Dud at pull-ups” to verifiable STUD, and then SUPER STUD and beyond.

(Papa the Pull-up Champ!)

ditto for handstand pushups ...

(Mr Handstand pushup).

Or, simply getting in the best shape of your life.

(Advanced Hill Training, 0 Excuses Fitness, and HILL climbs. - - “You look like a movie star!”)

And so forth.

I dont know about “Jim Shim”, but can he – or they give you a single benefit that compares?

If there is, I haven’t seen it as yet.

And no, I won’t go (or ask to go) mano a mano with you if you tell me, hehe. Trust me. I’m not that wild anymore – well, not most of the time!

I am deep down inside though.

As an aside, and on a funny note, even when I do NOT say that, and merely say things to defend myself when people try (emphasis on “try”) to attack me, then said people feel threatened.

Absolutely hilarious if you think about it.

Anyway, I’m back to lollygagging around and doing not much of anything since my computer finally quit throwing several hissies. Gazdooks!

And you, my friend, in the meantime, be sure to pick up some products right HERE.

Back soon!


Rahul Mookerjee

Monday, 11 January 2021 12:46

Together we CAN. Together we WILL!

Written by

Both are equally important ....

But anyway, yours truly has been anything but a “together” sort of guy for most of his life (unless you count the women, hehe, and there have been, well, more than a few...)

But for the most part, yours truly is a LONE WOLF (as his Uncle very rightly pointed out at the age of 19 at a Motel 6 (with Micky D’s opposite to it)).

And this was said on a pay phone no less, hehe. Back when people still used

em. I’m sure they still do. Hehe.


And a loner (so people say).

So say the Bozos too. He touted my “being a loner” in one of the sh-eviews he posted (hilarious to be honest) as if it were some sort of a dishonor.

Truth be told, he sounds exactly like someone I know. No prizes for guessing WHO.

And truth be told, most successful men and women are loners (to a degree).

Yet, are we – or anyone – ever really ALONE?

In our minds, we have thousands of thoughts going on constantly for one.

And consciously or not, we’re being affected by others whether we LET ourselves or not.

Key is to let only the POSITIVE in my friend.

As Napoleon Hill rightly said, the mind needs to be CLOSED to any and ALL influences that might be negative.

Just as one bad apple DOES spoil the cart, same thing for negative influences in your own mind.

We ARE the sum of people we hang out the most.

Workout wise, the Undertaker for one often came to mind during those long hot and lonely slogs up the hill.

Getting in good shape was the last thing on my mind then.

I’d just focus on getting her done somehow, and believe me, it wasn’t no easy task whatsoever in that blazing heat and humidity.

IT also gave me a quiet confidence of “if I can do this day in and day out, I can DO ANYTHING I set my mind to”.

I always had that, but these workouts increased it manifold.

Anyway, it could be Trump telling “me” “Together we CAN, and together we WILL!”

Or, a huge rally.

Or, maybe collective consciousness.

But fact is this Jack. Bro.

That birds of a feather generally flock together, whether in person or not.

The losers, tom tommers, and Bozos and do nothings (and serial refunder’s and those that moan about product being expensive or what not (note – this is different from gettig in touch with me and TALKING to me about it – I’ll listen if you do that!)) usually hang together ...

And the doers hang together, and influence each other too.

For the better.

They uplift each other. Motivate each other to keep going when the chips are, or may seem to be DOWN.

And thats what the main purpose of the 0 Excuses SHIP is, brah.

A COMMUNITY of like minded peopel egging each other on to improve, and move on to greater and better.

As Donald Trump has been doing in his own inimitable way for so long.

We all have our own ways of doing thing, of course.

But truly, my friend.

If you’re ready to hang with the BEST – both life wise and fitness wise -join the SHIP today.

Be prepared to go onward – and UPWARDS – at the rocket speed of LIGHT!


Rahul Mookerjee

PS – Elections? Stolen ones? Trump’s still the Prez, my friend. Nothing is over until it is ... if you get my drift, and I think you DO.

in the entire Bozo Schofield sage, I’ve omitted to mention one thing.

That Charles, the “former” (I assume??) friend who never bothered tot ell me about his antics when he first came to know of them “yeah he sent me a few” was his response when quizzed on it (I didnt push it though ... but ... HA! That elephant like memory ...) and Bozo Schofield don’t exactly have the best of history.

Both of them have had so many falling outs that I could write a BOOK about it, and they probably STILL do.

In fact, a group someone invited me to a while back showed precisely that – Charles laying into the Bozo, which to be honest he has every right to do after the way the Bozo screwed him over and treated him.

Believe me, Charles treated him like a brother, or better.

What did he get in response?

Shit. Backstabbing. Thievery. And more ...

Anyway, The bozo has his own tales on that (all made up obviously).

And if there is one thing they “sort of unite on”, from what I can tell.

“How dare Rahul write what he does about pull-ups”.

“How dare Rahul post articles that criticize the PRC”

How dare Rahul does ... but you get the picture.

Much like the good ole Trumpinator, yours truly is a man that people either love and will die for (figuratively, so please, before the brickbats show up!) or HATE with a passion and will kill if they had half a fucking and fighting chance.

Right (that last part).


(for those people).

But anyway, same thing with my wife and mom and the eternal drama.

Every problem they have between them is miraculously all “solved” within the space of a nanosecond or less when yours truly “wild” shows up between them (IF he does, and if he has the misfortune of doing so).

Hey, what can I say. The common enemy. LOL.

Your enemy’s enemy is my friend, even if thats friend “until the enemy disappears”.

And last I heard, the enemity is still very much there despite the claims to the contrary.

How dare I. I know.

How dare I even think that.

I know.

How dare I even breathe, these people would love to tell me, so much do they hate my guts.

But guess what, boyo.

Thats how I’ve been .

Thats how I always will be, and intend to be.

Thats also how I advise YOU to be.

As Marc, the African Silverback Gorilla once told me.

“At least with you I knew where I stand! There is no bullshitting!”

And he was RIGHT.

What you SEE is what you GET with me.

I don’t play games, backstab, run around the proverbial Mulberry bushes, even when “spode” is after me, hehe.

Well, I’ve been known to do it often with a dame in hand. Hehe.

But other than that, back to it.

What you see is what you get.

Brutal, wild, HONEST to a T, and saying like it IS.

And that is how I will be until the day I pass on, brah.

And after I do, the products will remain.

And THEY Will be the same.

THEY will remind you of a man who once “was on this planet” and pioneered certain training methods that the ROW is only waking up to NOW at the time of writing this.

A long haired brutish “ladies man” (yes, they seem to love bad boys, LOL) who “just does it”.

Does what he WANTS.

And so should life be lived, bro.

Anyway, point of this?

You either love my fitness programs, or you dont.

And I’m equally adamant in telling you that there are NO refunds of any nature offered, that the programs are TOUGH and demanding (but they WORK) – that there is NO CODDLING of any nature, no “warming up”, NO Mama’s Boy bullshit, no “Mamsy Pamsy” whining, groaning pissing, moaning, and no Bozo like excuses about walking for miles at 3 am supposedly and still having the “ginormous” Belly of Buddha, man tits and more.

Walking my ass.

In his dreams.

Anyway, thats it from the man people love to LOVE – or HATE.


Back soon!!


Rahul Mookerjee

PS – If you’re wondering WHY Gorilla Grip is the book that arouses the most rage and passion in my supporters and haters, worry no more. The reason is explained right above, hehe. And grab the book while you’re at it – best ever!

Saturday, 09 January 2021 09:20

How dare I write about “famous” people

Written by

Biden Shiden Hiden.

Sure, he’s going to be the next President barring a miracle 

And sure, given the courts haven’t shown much interest in doing what should have done in terms of calling out a faulty and flawed election for what it is, and given that the Trump legal team did an equally crappy and unprofessional job of presenting their case apparently, thats how it is.

But his one comment to Trump’s not attending the inaugartion comment said it all.

“Who cares”.

Or something like that, is what he said.

Um, Joe Biden...

President Biden.

I don’t know if you’ve noticed but damn near half the country and MOST of the world, even as far away as in Japan where a pro Trump rally recently took place CARES.

LOTS of people care in India.

LOTS of people do in China too, though we cant really say a lot about it publicly...

Anyone with half a brain knows that monkey business was afoot..

But anyway, point being this.

Every time I saw Joe Biden during the election, campaign etc and even now, it seems he’s been “hiding”.  

First doing his calls etc from his basement apparently.

Because of plague shague. Panic “sh”anic.

And so forth. And then of course his campaigns where virtually no-one attended as compared to the massive crowds that showed up for the Trumpinator.

Not to mention all the “zombies”, literally, who showed up to vote for him!

Anyway ..

Trump’s my President, and a GLOBAL Prez, and the REAL LEADER and despite his antics recently, my opinion of him hasn’t changed one damned bit.

And Twitter blocking him?

Well, I wrote on that this morning. A lengthy piece!

And on that note, as I was making my green tea, a thought struck me.

How dare I say anything about famous people, went my Mom.

Back in 2018, they were pestering me (yet again, ugh) to do a Bozo like job shob.

Bear in mind the relationship died a long time ago. We’d probably be pointing guns at each other the way it is NOW.

And anyway, being it was none of her business, I told her anyway.

But I made one last attempt.

“Have you ever read how many times Ford failed?” I asked (and note – this was in 2018, when THIS PARTICULAR biz was hardly a “failure”!!).

And of course.

Don't you talk about those people! she said in an ugly tone that would ... ah, but I better not go there. Let me just say that certain women take UNDUE advantage of their gender when badgering men. 

She went off on a rant about how “those people were intensely motivated and creative”, while I was an idiot who was the opposite. 

Coming from a person who hasn’t earned a single red cent her whole life, didnt complete college, sits on her duff all day long and pretends to be “Queen Elizabeth”, and if told otherwise, of course, how dare i.

“You’re a boy! So yo ubetter stay under my thumb or else”.


We all know how that woudl work out.


But really, it seems to piss a lot of bozos off.

And this plays into what people think in general about successful people “having it easy”.

Trump for one was born rich, yes.

But he’s failed millions of times too, and ask the man, and he’ll be the first to admit it.

And most of the other successes you see around you went through EXACTLY the same thing as yours truly writes about.

Years and years of FAILURE.

Stallone. Slept in a train station for two weeks, sold “Butkus” off as well to eat!

Pawned his wife’s jewelry without his knowledge.

Life puts men that finally do make it through all sorts of struggles that would KILL the average person, and if not, force them into a Bozo shozo like job ...

Anyway, the same thing with my books.

I mention the Great Gama in my books.

Herschel Walker.

And a host of other GURUS that did and do bodyweight, and get in the best shape of their lives.

And yet.

How dare I, eh.


But guess what.


Thats just how it is, my friends. 

And if you don’t like it, well, the unsubscribe button or “block Rahul” button is always there, hehe.

And so it goes.Back soon!


Rahul Mookerjee

PS – Be sure to check out what the one and only Herschel Walker had to say about bodyweight training in 0 Excuses Fitness.

PS #2 – Be sure and check out what ole Mike Tyson had to say about “plan shan” in terms of life, fitness, and IN THE RING!

PPS – And of course, what yours truly has to say and advise on all this.

How dare I, hehe.

But I did!

Friday, 08 January 2021 09:09

Momentum, and how one things build upon the other

Written by

Without knowing it, I rectified one of the KEY mistakes I made with regard to all my businesses for many years.

By no means was this a deal breaker.

I made sales. Continued to put out products, books, courses, and what not.

Continued to get trolled by Bozo Scho-Fo “the rotund one” for one, hehe.

But point is ... that one thing?

I remember talking to a friend of mine Dwayne once about something, and as always, this man gave me some SOLID advice.

He talks a lot when we do talk, and I listen to it all.

(Thats one of the things I really hate about “conversations” in general, and people that say they want to listen, talk etc - - but then end up saying that “too many audio messages” - - when you’ve only sent one in about 6 months or so!).

Believe me, yours truly is a true caveman in that regard, and I prefer to do everything in WRITING.

Thats how I run my life, and business etc (and thats why as my lovely wife says, I’m so hard to “live with”).

Hehe. She is probably right in her own way!

She always is, isn’t she.

LOL Again.

That ole thing of keeping your balls ... ah, but I won’t go there!!

But anyway, Bobbitting or assumed Bobbiting aside ..where was I?

Ah yes.

Charles for one (the friend) who is the “mutual friend” (not sure about now) for both Bozo Schofield and myself knew about the trolling before I did it.

Never told me.

And claims “it doesnt matter”.

Maybe to him it doesnt.

But what matters to me ain’t that

I could care less about that ... what I DO care about is two things.

One, if it’s racist, and he isn’t (which he isn’t, really) - - then continuing to encourage that racism from (admittedly, as he said) “a known lunatic” ?

Not on, friend.

And two, and more pertinently here, he never really bothered to listen to any of the audios I sent him – which was only when we DID talk, which wasnt a lot ...

Apparently he “got too may”.

But apparently Bozo Schofield’s insane rants (his own words, not mine) and 200 plus audios and inane chattering in WeShat groups was easier than listening to someone who says it like it is about issues that MATTER as opposed to which kid didnt learn ABC well enough today and so forth ...

Anyway ...

Dwayne said the following.

“Email something DAILY. Even if you’re not in the mood, just do it”.

And being he was talking about something else actually, this just came up.

But it was one of those hidden gems that I’m not sure if even he remembers telling me, and from a man thats failed way more than he’s succeeded, and from a man that KNOWS a thing or two about TRUE success, and a man that is NOW living life on his OWN terms (and he should!) ... well, that was a sage comment.

I knew it all along.

But for some reason I slacked off “sometimes”.

And this happened over the years.

I dont know which famous person it was that put a cross on the calendar every time he got his “joke of the day” written out.

Perhaps a comedian?

I am not sure. I cannot remember.

But those strings of X’s added up, and he said he’d never stop experiencing success so long as he didnt break the chain.

In 2020, for whatever reason, I didnt just do THAT.

I did about five times more, hence the “success”, “trolling”, and the GROWTH in the biz.

Which was there before too, but the more you do the right things, the more you grow!

And no, if Bozo Schofield is reading this, I dont mean that sort of growth either, LOL.

Now, here is the point.

A very lengthy one you might say .... and so be it.

But what if you “can’t write” one day or “just have nothing to write about” despite being a prolific writer otherwise.

Yes, I’ve had it happen too!

Even me.

And the key is to realize you ALWAYS have something to share.

You ALWAYS have something you CAN do.

And yo ujust gotta do it!

Believe me, it’s as simple as that.

This afternoon, I was shooting emails back and forth with a customer Charles, and I was in a relaxed mood. I hadn’t done any of my daily emails etc.

Wasn’t sure what to write.

Then the brain kicked in.

“Get to work, boyo!”

And I did.

And hence this email. And all the others!

And momentum wise, the five or so you get daily from me despite the promise of ONE.

UNDER promising and over delivering is what has got me to where I’m at today – both in life – and business.

And fitness.

Just start, bro.

Dont feel like the pull-ups today?





Then you’re done for the day. We will “do it again tomorrow”.


Done now?

Feel the blood flowing, the heart pumping?

OK, why not one handstand.

Just one. Not even a press up. You can do that! 



And at the end of the day, I bet you’ll have done MORE than what you intended to do, if you keep going this way!

And that my friend is what it’s about.

Momemtum builds upon the same. Laziness does too.

Success. Failure. All does.

Birds of a feather not only STICK together, but FLOCK together. So does misery. And happiness.

You get the point.

Now .... get to work fitness wise.

And – just do it!


Rahul Mookerjee

PS – Pick up the latest compilation I just put out – long and much awaited – the compilation on SHOULDERSBarnstormer Shoulders! This course is truly IT, my brother. You WILL build them barndoor lats, BARN STORMING shoulders, core of steel, grip of iron, and MUCH MORE!

In middle school, yours truly was getting the heck pounded out of him.

Nothing unusual for a kid who (while admittedly on the smaller side) (and who had his confidence shattered growing up by Mama in every which way – to an extent my father too, but mostly Mama) got it a lot at school.

“Because he didnt accept his place”.

Which, as “they” thought was to buckle down and take it.

Anyway, so fat boy was in front of me. On top of me. And everything else. Hehe.

And as I was getting the pulp squeezed out of me, I did it.

I put the GRIP on him.


Around his neck.

Instantly, he let go.

Went crying to Daddy (his own) who then showed up at school and “complained”.

The result?

Some dumb ass note in an “almanac of sorts”, and an invitation for yours trulys Dad who “menacingly” told him “I dont like going to schools too often!” (like he was the Grim Reaper or something. HA! If only I could tell you the tales of what MEN outside the HOUSE did to him when he talked tall tales and his utter shit) to paddle the heck out of me.

“You should be beaten by the police!” went Daddy dearest. 

(Curiously enough the guys who beat on me were "alright". They didnt deserve that!) 


I’ll leave that one up int he air.

But it did cause two things to happen.

One, the wound festered, and today there is not ONE book on grip out there – but three. Hehe. Four if you include the compilation.

All DOES happen for a good cause, even the tennis player who knew my right hands was injured and yet gave the gorilla grip to a 17 year less than half his size.


I wonder what woul dhappen now (and trust me, I ain’t a big dude even now)

And two?

Dude let go.

And still likely carries the scars on his mind, and his neck ...

Point of all this being – attack, my friend, has always been the BEST form of defense for a reason.

President Trump is a huge advocate of this – and so is yours truly.

I’ve always BEEN A huge advocate of this.

And it doesn’t necessarily mean an all out frontal assault. 

Sometimes, the knives that cut the deepest take a while to do so in ALL Regards, and they dont necessarily do so upfront either ...

But you attack – in whichever way is convenient and suitable at the time.

Because, my friend, the fact begets.

ATTACK truly IS the best form of defense bro.

And in terms of fitness, I’m here to tell you that the DIRECT method works the BEST.

The direct method is ATTACK the problem – while keeping your mouth shut.

(unless you want a host of Bozos passing inane comments).

Do the thing.

GET to a point where you can tell ‘em to sod off, and rightfully so.

And then you’ll truly understand two more things.

A) revenge is a dish best served COLD and b) Revenge matters NOT in life. In fact, it’s best if you “let it go” to whatever extent possible, but if possible, fully.

All of this, of course made a great bedtime story for my kid every time sh easks.

And no, I ain’t gonna paddle her for putting grips or anythign on anyone if that person deserves it.

A quick read through of Kiddie Fitness for one will show you that I’ve been encouraging it ever since I remember. Since age three, actually, when dude whacked her one, and I’m glad to report with me behind her, she whacked him – BACK – HARDER.

Thats how to do it, bro.

Hit ‘em hard – hit ‘em heavy – hit ‘em where it hurts.

And remember that attack is always the best form of defense.

Glyn the Bozo Schofield on public welfare in the UK and running around being a monkey or lap dog teaching ABC to kids who could care less (honestly, calling ESL teaching is doing REAL teachers which they all claim they are, of course and REAL teaching a mammoth and massive DISSERVICE) claims the following.

On my book on pushups.

“Really? A book on pishups and thats that?”

Lets see the Bozo DO the thing.

(Edit - and a customer from, oddly enough the UK, was RIGHT in asking him publicly how many books he'd written. A sum total of ZERO) 

(I swear - it's committed people like HIM that make all the difference and make all this WORTH IT! True WARRIORS!) 

Ditto for his other inane and admittedly hilarious comments which I want more of on Amazon. LOL. But he seems not to want to oblige this time around.

LOL Again.

Or any of the other jackasses who claim “it’s about the mind and why I’m doing pull-ups out there”,

Idiots incarnate the lot of ‘em.

Lets see ‘em do it.

And that, my friend is what matters.

The satisfaction - - not the “revenge”, hehe.

I’m out. 

And I’ll be back soon!


Rahul Mookerjee

PS – One of the most and most immensely satisfying experiences I’ve had that neither one of the nuts mentioned above and a lot of GOOD people reading this will never have – that being to pop off sets of 10 perfect pull-ups willy nilly, helter skelter almost in my sleep. Ditto for handstand pushups,and the rest.

Wanna get there?

Then do the thing, bro. And do the thing.

And you will!

It’s as simple as it gets.

Really, and again. Just friggin DO IT.

PS #2 - I don't generally edit posts, but the exact comment was "You should be beaten with an iron rod by the police". Of course, made by the same person who later exhorted a moron who taught "Clay Modeling" or some such thing and apparently was pissed off I didnt attend his nigh on higly BORING class (that was the only "crime" - as opposed to certain other kiddos who put clay on the picture he had hanging there - right on his nose, LOL) ... no prizes for guessingwho. LOL. 

Sometimes I can't figure out whether to shake my head - - or laugh - - or both. PErhaps thats what I'll do, both! HA!

As I hit the big 4, I BE thinking.

I’ve been thinking.

And one of the things that came to mind was an old song, oddly enough one from 1995 I believe. Real old ...

Anyway, in 2003, when yours truly was planning on going to China, he received many a “dont do it”, and “stick to a bozo job” and “its unknown” nutty remarks.

Discouraging and disparaging to the extreme, not to mention demotivating and depressing.

So much so that I ignored the initial email from my boss then asking me to show up there.

I just didnt reply either way.

And I remember the ominous warning from dad.

“You can’t be running around vague places at this stage of your career!”

And oddly enough, that was when I had had enough of living in India, albeit for six months and thats all.

I accepted the offer the second time my boss emailed me.

Only mistake I made was not asking for more money, which at that point I would have gotten.

Of course, how dare I. Hehe.

If only .. !

But thats OK, my friend. I’d rather learn from the School of Hard knocks than the school of “Thee Coddled”, so to speak.

And running around vague places provedt o be a decision I’ll never regret.

Not to mention China isn’t exactly vague ...

OPEN mind, is what my parents and people in general do NOT have.

But anyway ...

Running around there got me in the best shape of my life.

I made, and continue to make the MOST money I ever have there.

(And even 0 Excuses Fitness STARTED there, which really got the ball rolling after the initial “Fast and Furious Fitness” book).

I worked two or so jobs there, and a few in between, and none of them were the Bozo Shozo like UTTER CRAP jobs I was pushed into elsewhere, but LEFT.

And so forth.

Point of all this .. .keep an open mind my friend.

What you don’t know is not necessarily bad or evil.

And thats a short blurb on that one.

On another note, be sure and avail of the special sale we’ve got going on at 0 Excuses Fitness.

Remember the coupon code too ...

THEBIG40  (and ONLY valid until the  6th, if even then. Knowing my mercurial self I might pull it sooner ...) 

And I’ll see you aboard!

40 and counting, hehe. To more!


Rahul Mookerjee

Ps – Here again is that coupon code THEBIG40. Hurry, because it ain’t gonna last forever (the discount).

Or “Pooja Madam” as some call her.

An insanely annoying and aggravating lady, but then again, India tends to be that way too on a LOT of things, most actually.

For one, you can’t walk into ...

Ah, but wait.

This is a “story” from the past (and probably still happens now today as well).

India for whatever reason is a country that despite having a billion plus people doesn’t have a Walmart, or local equivalent, or even a little bitty “7 – 11” or “Mei Yi Jia” as China does (and I love it! Best guys ever, and they deliver everything to your doorstep with a HUGE SMILE! Commie dictatorships DO have a lot of benefits it seems, hehe) where you can buy ESSENTIALS.

Like you know, beer, water etc.

Stuff that you and I wouldn’t think TWICE about buying (i.e. in the “where can I buy it from”).

Walk down the street and get it, or if you’re in china, get it delivered if you can speak the local lingo which I can. And if you can’t, use WeShat translation, hehe, which has improved a lot from when the nuts first put it out.

But India?

Even getting liqor in most parts of the country that I’ve been to is a chore, let alone “easy or accessible”.

At least that is the story with the crappy religion obsessed, honor killing, uber “pseudo” macho, big bellied chest thumping jingoistic Northern part of the country which yours truly has had the misfortune of being in the most (when he’s there).

I’ve heard the South is an entirely different beast altogether ... like a different country almost.

And being even the Chinese love South India, there must be something to it. 

Hey, the Chinese hate everyone and everything that isn’t Han Chinese, and the “dark skin” found in South India?

You wouldn’t want to hear what they actually think and say about it!

But business wise, the Chinese are smart.

Money is ALL.

And when money is at stake, they’ll do business in Africa as well and won’t utter a word. In fact, they’ll be so friendly to you that you’ll never realize the snake is there – waiting to STRIKE.

China, you beauty!

And the admittedly beautiful GIRLS, hehe.

But anyway ...

Back to Pooja.

So India doesnt have those stores we are all used to. Buying vegetables and such is done like in the 1940’s – wet market style, or you have “local vegetable sellers” that show up at your doorstep at all hours until night (which of course is when most people come back from work and shop but of course, they’re all gone then!) - badger you into buying insanely over priced and usually STALE veggies and fruits etc ... and haggle, hassle, and PESTER you until the cows come home.

Not to mention the amount they YELL.

Yelling seems to be a national pastime in India. Like a banshee, like my Dad prefers. I dont know why ... but these vegetable sellers literally yell and holler all day long, and it’s accepted. 

Peace and quiet anyone?

Ah, but I know.

How dare I say anything!

In China, if I point out something bad – how dare I. Hehe.

But China’s admittedly a LOT, LOT, LOT easier to live in than India. I gotta say it, and I have.

Anyway ... marketing lesson you ask?

Well, she shows up ALWAYS.

Sure, she sells stuff at an even more overpriced rate than most others. She’s pushy, bossy, and even the WOMEN who she sells to don’t like her, and call her names you wouldn’t want me to mention here.

And the quality is crappy.

But she does ONE thing right.

She SHOWS up.

Shes always YELLING.

She’s always “there” for the most part.

And therefore, brings to mind the maxim.

“Out of sight, out of mind” ...

And that, my friend, is how she keeps making sales (last I knew her at least).

“knew” as in,w ell, saw her ...

Now, am I saying your product should be shitty or overpriced or what not?


But the point is, keep on showing up, and you’ll ultimately get to wher eyou wanna be.

SHOWING up is more than half the battle won in my opinion.

Same thing for fitness, bro.

Keep ON showing UP.

Keep on DOING the thing.

Believe me, thats the single most important thing (along with consistency) that most miss in terms of life, busines, and yes, fitness as well.

Once a while ain’t gonna work if you wanna get goo d at pull-ups for one.

You crank – daily. Multiple times a day.

You don’t go for broke all the time.

But you keep showing up, keep on (like Stallone said recently in the “40 years of Rocky” biopic) “buying that lottery ticket”.

Because one day, you neber know my friend.

You truly never know!


Rahul Mookerjee

PS – Pick up Gumption Galore here.

PS #2 – Pooja’s hardly the epitome of fitness, but she does WALK a hell of a lot, which is probably why she’s not insanely fat like some of the nutzos that sit on a couch and do nothing but guzzle bucketloads of beer and complain about pull-ups and how I do “nothing but say just do it”. Walking, my friend is one of the thing I talk about in detail in 0 Excuses Fitness and Advanced Hill training.

Grab both now, and make sure to get the COMPILATION on pull-ups too!

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