- Home
- About Us
- Products
- FREE Newsletter
- BLOG
- Whats a bozo?
- Why I don’t particularly support “bozo logic”, and more (or “boss logic”).
- Why spoilt BRATS don't make good global ambassadors – national team players – or FITNESS people ...
- Why I don’t subscribe to “it’s China’s way (or their way) or the HIGHWAY”
- Charging BIG (huge) bucks for the LITTLE THINGS
- LIVE LIFE – KINGSIZE.
- On going “mano a mano” and more!
- Together we CAN. Together we WILL!
- Pull-ups champion “Papa” or Mr. Handstand pushup?
- The common enemy that says it like it IS and gets pilloried and “put on the spot” for it, and CONTINUES to do so.
- India based “midget” (David) beats the GOLIATH “Larry Wheels”
- How dare I write about “famous” people
- Ruskin Bond, “Job Shob”, workouts, creativity and MORE ...
- Why I love being the fall guy in my family (and for people in general)
- Why momentum is something that SHOULD be avoided when doing pull-ups if you’re doing it right, and why it’s impossible to avoid it – if you’re doing it RIGHT.
- Momentum, and how one things build upon the other
- Yours truly “long haired, teenaged and unruly” BACK in the day . . .
- Gorilla Grip, and why “attack is indeed the BEST form of defense”
- Why I keep my Amazon PRIME membership . . .
- Why the greatest motivators often “fail” (emphasis on QUOTES) to motivate those supposedly closest to them ...
- It was right under my NOSE, and I ignored it.
- Why running around vague places was the best thing I ever did for myself and my LIFE
- More on Pooja Madam, and showing up when ....
- One “marketing lesson” you can learn from “Pooja” the vegetable seller
- Why living your life by the “But it’s better than what you got now!” maxim is dumb to an extreme
- The “squit” workout and why I hold all my customers in very high regard, especially you REPEAT customers!
- On being “expected” to do more without the right pay ...
- The paved expressway to “el GRAVE”.
- Leaps and BOUNDS!
- “Jo Dar Gaya, Wo Mar Gaya!”
- How your favorite caveman (or WOLF) finished off 2020 ..
- Why yours truly makes a TERRIBLE (I repeat, TERRIBLE) “life partner”
- On yelling like a BANSHEE, and more ...
- That feeling of sheer and utter IMPOTENCY
- Why I LIVE by the Mr T maxim of “I live alone, and TRAIN alone!” and why I rarely, if ever (these days) discuss business with anyone, especially NOT WIVES and SIGNIFICANT OTHERS
- Jahapanah, tussi GREAT HO!
- Work SMART – not “hard”!
- Like talking to a brick wall, except that WALL likely makes more sense, hehe
- “Girls don’t care about studs in the gym! They only care about in the BEDROOM!”
- The TWO (or three, actually) D’s that should be avoided like the BUBONIC plague (or the plague from China, for that matter).
- Tackle the smallest (and perhaps easiest) issues FIRST!
- Why catering to bozo like bottom feeders is NEVER a good idea, and why “at least a little money” coming in type of statement should be a MASSIVE, MASSIVE RED FLAG!
- Doing what you were truly MEANT To
- Why “getting that weight off thy chest” can be both profitable and HEALTHY
- Why China continues to not just shoot itself in the foot but cut the foot off – and why true success (or spirit) transcends all – yes, even “economic” trouble!
- The “one exercise a day” or workout routine ...
- Waiting until the very LAST minute to get things done ...
- Why looking at BOTH sides of an argument is KEY to resolving any sort of argument, no matter how minor or major ...
- Why I walked out of the class in a “huff and puff”, hehe.
- More on PERSONAL Responsiblity
- Why I rarely, if ever build WEBSITES for anyone any more.
- Getting over the MENTAL fear when doing handstands, and when the isometric can sometimes be tougher than the actual exercise/workout!
- Yet another disadvantage I have when doing pull-ups and how I turned it into an ADVANTAGE
- Why brutal honesty is the way to go (yes yet AGAIN!) - and the email I NEVER wrote, but was blamed for anyway ...
- Ah, the joys of dysfunction ... NOT! (and then some, hehe)
- Jumping rope in a “twisty” manner
- Shake up – from the INSIDE OUT!
- When the engine works, but nothing else does
- Why I UNAPOLEGETICALLY got married on my own steam!
- Why I refuse to be the “go between gopher” between Mama and wifey
- On “40 years of Rocky”, and more ...
- On building momentum by getting the HARD stuff done first!
- On UNCONVENTIONAL (books) and MORE!
- Why blind faith is one of the STUPIDEST things ever
- Why PUNCHING guilt trips and “shaming” in the figurative FACE is a very damn good idea INDEED!
- “Every time I do ‘em, it’s better!”
- Instead of worrying about “if you’re doing it right” – why not just DO IT?
- Why walking a mile in the OTHER MAN’s shoes is a concept most would never understand.
- “Eating too much macaroni will make you look like a MACARONI” she said!
- Feed your business, and IT will feed YOU
- On the TINGLE I’ve been feeling in my arms, and then some!
- Even them BOZOS have their uses, hehe. Sort of.
- The best TUMMY FLATTENER ever
- And now, the inner forearms!
- Why Jumping rope and pull-up workouts are SO SPECIAL!
- On having CONTROL over an exercise
- Am I too extreme?
- If you CAN do more – SHOULD you do more?
- Why I (unwittingly) turned my wife into a monkey – but NOT a dancing monkey!
- “I have other choices!”
- Why hope is not a PLAN of ACTION
- The difference between REAL REVIEWS and Bozo like trollish “sh-views” as I like to call ‘em.
- More on why I dont want and dont watch VIDEOS (and especially not profoundly moronic ones which most are).
- On the benefits of COLD showers, and COLD weather workouts ...
- Am I “dirty” for showering in the late AM, or night, even?
- Where BEETH the postman ....
- If pregnant women can do it ... then where is YOUR excuse?
- Show me the “evidence” I “sold a single book”, hehe
- On my all time favorite batter “Big Matt the BAT” and how that ties into SHOULDERS like BOULDERS that YOU WANT!
- “They’re going to do what they’re going to do”
- How far ahead are YOU?
- Meditation “for a calm mind” – or TO calm the mind?
- Muscle memory, and more ...
- Would you rather be liked – or would you rather SUCCEED?
- On the “lives I supposedly ruined” by doing my own thang, and NOT following the herd ...
- Wolf workouts, and building momentum!
- Barnstorming fitness – and three more BARNSTORMER REVIEWS!
- More on a colossal waste of ENERGY
- The story of the two models, and what it taught me ...
- Feeling on top of the world when CHAINED to the keyboard!
- Why YOU SHOULD aspire to be a CEO with highly paid “bailouts” and benefits that the averag eperson can only “dream of”.
- The idiocy I just saw on LinkedIn
- Why I dont and probably never will segment my lists.
- I've written so damn much in the past few days that ...
- The fortune teller I met in the Himalayas a long, long time ago!
- Snap, snap. Crackle, crackle ... POP, POP!
- The ONE reason that COULD be sabotaging YOUR success without you even knowing it.
- “Stretch thy calves, stretch thy hamstrings!”
- Why I don't really advocate close grip handstand pushups ...
- Why DEFLECTING (or not acknowledging) the other side's irrational behavior can sometimes be the BEST thing to do ...
- On ripping a phonebook in half ... WITHOUT training for it?
- How yours truly got to America
- On being compared (and bested in some ways) to a TRUE LEGEND and MASTER OF THE GAME – the one and only Matthew Furey!
- More great reviews coming in – jump in!
- First grade (primary) kids doing pull-ups at Hanlin “International” School
- How to (instinctively) stop gorging like a BUFFALO.
- Getting rid of what you do NOT want – to make space for what you DO WANT
- “India man very hot”
- The Troll Pioneer Speaketh!
- Why I keep my circle small, small, small!
- What can you do NOW – and what can you do BETTER than the rest
- Throw the kitchen sink at them!
- On building new habits, and letting go of old ones ...
- Blocking out the noises that really dont matter ...
- Those that TRULY WANT TO – will find a way no matter what
- Is what I do not “real work”?
- Why Donald Trump is such a RESOUNDING SUCCESS At all he does, even his so called failures.
- Why I very aggressively CULL Those who “ask for a few minutes of my valuable time”
- “Even Sachin Tendulkar gets “hit wicket” sometimes when he goes abroad”
- Why apeing me will lead to abject failure (for the most part, anyway).
- Why I laugh at people that say “Go away!”
- Why “one size fits” all doesnt work when it comes to training – or life in general
- My crashing slipper, and the marketing secret yours truly always knew without knowing it ...
- Bozo Scofield's best kept (least well kept) “secret” and why that applies to YOU, the fledgling business owner ...
- My visits from the SPIRITUAL world ...
- Why I never “married” a Chinese girl, and why I can't “relate” to most people (or talk to them for any length) and why that relates to FITNESS.
- When you claim to be a “monster” at deadlifts, can “curl a house”, and yet secretly troll (or try to) those who can do pull-ups well ...
- Handstand pushups and the LOWER BACK!
- When they “don't care about your blog”
- On feeling good, and having MORE than one option in your kitty ...
- Workout #2 ... and more on RUNNING!
- The ONE secret that caused my gripping ability to shoot through the ROOF
- When that SHOE is on the other FOOT!
- The “they're elite and I'll never get there. How dare I” subconscious thinking …
- Why meaningless, moronic, and utterly USELESS and REPETITIVE badgering irritates the ever living BeJesus out of me.
- You have to take the long view
- Hump Day training, and more on the 50% training I wrote about in the last email
- Why getting into pissing contests on social media (or anywhere, really) is a massive waste of time best spent elsewhere or doing something else . . .
- On my fitness programs being “hardly” pathbreaking, beached whales teaching yoga, and more . . .
- On my fitness programs being “hardly” pathbreaking, beached whales teaching yoga, and more . . .
- The recruitment riddle my wife once posed . . .
- Red ants, black ants and MORE . . .
- Is the grip the most important thing after breathing?
- Deadlifts and grip training and my thoughts on each, and both . . .
- Rope and ring pull-ups
- Pull-ups keep ME – and YOU – young!
- On really OWNING an exercise and then some!
- When that SHOE starts to PINCH . . .
- If Mr. Clumsy can do handstand pushups, well, so can YOU!
- Why I CATEGORICALLY refuse to sell to, do business with, or enable bottom feeders . . .
- Why the West (in general) and the CIVILIZED world (as a whole) will NEVER, ever stand with China (under the CCP).
- Hindsight, fitness, and more . . .
- On truly letting GO . . . TRULY!
- Float like a butterfly, sting like a BEE!
- Can YOU RUN FAST enough – to save your life?
- An INCREDIBLY POIGNANT moment . . .
- The one thing I will NEVER EVER compromise on . . .
- Pull-ups done on UNEVEN surfaces.
- On lower back fat, and more . . .
- 5 minute workouts, and more . . .
- Pull-ups make you feel INVINCIBLE!!
- Fueling up before, after, or DURING a workout?
- My thoughts on Matt Damon
- That INSANELY positive feeling you have sometimes upon waking up!
- On being “Mr. Handstand pushup” and more!
- The “one more” workout!
- The kind of CRUSHING grip strength you can build with PULL-UPS!
- Are handstand pushups the best bodyweight exercise to build the traps?
- You have to take a side . . . or DO YOU?
- “Working out is your life!”
- The post injury (and workout, of course!) report
- “You need to be challenged”
- When times are a ROLLING easy . . . .
- Why your dreams (or your “new reality” to come) might just be scaring you to the point you never GET there!
- Visiting VS LIVING. Talking (or READING) vs doing
- A Jason Bourne inspired workout!
- The loon job that called me an “Indian Nazi”
- Fingertip pushups and pull-ups
- Mangoes to “build the legs”, the “wall chair”, and the much coveted X taper
- We all had humble beginnings . . .
- They asked her if she "died" when she slept at night!
- When those that SHOULD say it like it is don’t . . .
- My eyes closed workout today!
- On black lives matter, and MORE!
- Hide your strength, bide your time
- Why I don’t have a relationship with my family
- On postponing the inevitable, and more . . .
- THIS is real hill climbing!
- Whats the best way to please Rahu
- What exactly is PM Modi thinking?
- On “not raising a stink about “racism”” and more.
- On saying it like it is – AGAIN, hehe.
- If you say you want to or will do something . . . THEN DO IT, my friend.
- Rope sprints, cutting down the break time, and my BURNING forearms!
- One armed movements leave me in a puddle of sweat.
- Things are always better . . . after a workout!
- On brazen effrontery, Zhao Lijian and much, much more . . .
- How do YOU want to be remembered?
- Dreams that come true in REVERSE
- Why I LOVE Mike Pompeo
- Great to see the kids out!
- Why pushups TRUMP the bench press ANY day of the week
- Anything from here on in is a BONUS!
- Muscle memory, and more!
- Pop ‘em and they go away!
- Keeping up with the Joneses
- On being a “writer and a fighter” – and more . . .
- Getting over the fear of losing BUSINESS
- The harder you work, the luckier you get
- Accepting (or not) what “is”
- When to listen to your BODY
- My ABS be a burning!
- The simplest things in life are often the BEST
- Does working out in HOT weather make you lose more weight?
- The person that is expected to do more . . .
- More on mass panic . . .
- I’m pretty full on!
- Chances are it ain’t just YOU
- My FOUL mood, and how I could barely GRIP the rope …
- Doing something everyday
- At what point is enough enough?
- On being trolled, and more
- When your woman thinks you’re too little . . .
- If I don’t want to be contacted . . .
- What is good for the GOOSE is good for the GANDER
- On George Floyd, pent up animosity and more . . .
- Practising what I “preach”
- Lockdown workouts
- Drums of FAT and why losing weight NATURALLY Is always the BEST IDEA
- A truly GLOBAL business . . .
- Energy suckers and more on those that say “hi” and then nothing else . . .
- If you want to succeed – do the OPPOSITE of what everyone is.
- A mass purge
- Here today, gone tomorrow
- Huge Announcement coming up - Stay TUNED!
- New Website - New LOOK!
- "Gawd", I can barely lift my arms up!
- Thigh cramps in the middle of the night
- An idiotic statement if there ever was one
- Training the young "whippersnapper"
- 500 steps at a time, and a new PR
- Who to avoid - - and who to emulate!
- Pull-ups - - regular grip or parallel grip?
- You gotta start SOMEPLACE
- Gorilla grip!
- Reader Q and A's
- Check your ego in at the door!
- Forget the six pack - - but work the ABS!
- The crazy "gui lao"
- Eat a bear - - ONE bite at a time!
- The old man I met a couple of months back in China
- Why you aren't losing weight despite exercising
- The hidden keys to building a massive chest
- Keep the fire burning within!
- Ahoy 2014!
- Breathe IN the positivity
- Merry Christmas, and being glad for the small things in life!
- Taking one step at a time -- or two?
- More on the importance of leg and core conditioning
- Getting better at pull-ups - from DUD to STUD within a matter of weeks!
- Crazy, crazy, crazy!
- Season's greetings, and how climbing hills works the entire body
- A short update on my China adventures, and Fast and Furious Fitness on Facebook
- Deep breathing, and the "climber's high"!
- The HILL!
- Why doesn't my child exercise?
- Should I purchase the TRX?
- Good ole pushups to rev up your engine!
- Hammer grip pull-ups - an interesting variation
- How many rest days?
- My thoughts on the "Heart Attack Grill"
- Train "dem" calves
- What infants can teach us about fitness
- Balanced grip training
- Shake lard, shed fat!!
- My favorite T-shirt from China
- All that pent up anger
- Drop 3 kgs - or more - in an afternoon
- Use stairs, stay fit!
- Today's "short and sweet" three exercise routine!
- It's raining, it's pourin. . .
- Why being "ripped" isn't always the best thing
- Today's quick and dirty Sunday workout!
- Core Torture!
- Loose muscles - or tight muscles?
- Shoulders like boulders!
- Are mornings really the best time of the day to work out?
- 15 minutes VS two hours - and more?
- Focus on the POSITIVES!
- A different workout
- Get 'em started early - keep 'em hooked forever!
- Chin-ups vs pull-ups -- which is better?
- Finally rid of shoulder pain and does my book contain routines for "beginnners"?
- Are dips bad for the shoulders?
- Close grip pullups and more
- Discussion forum up and running
- Hard training in hot and humid weather
- The R.I.C.E philosohpy, and what NOT to do while peforming the hanging leg raise
- Make exercise a part of your daily life
- Back in the "hood", and some old favorites
- Where HAVE I been??
- Keep your legs young
- Will I be “overtraining” by training daily?
- They may think your fit for the loony bin
- Pushups to work the legs and core
- Pull-ups, and why they should be a part of your daily routine
- Why they don't want to shake my hand any longer
- Who wants to join the natural gym?
- Short, sweet and simple
- Do you have back pain?
- Whats up with all the sweating?
- Turbo charge your circuitry for the day!
- Reverse training
- Mini-workouts that deliver MAXIMUM results
- Make this exercise a part of your routine!
- From the Himalayas to the deserts in the Gulf, and more
- How many exercises should you do
- My thoughts on calluses
- A fantastic exercise combination for the upper body
- More simple exercises to chomp upon
- This exercise is downright EVIL
- A complete workout
- Working out in less than ideal weather?
- Only as strong as your weakest link
- One of the most overlooked body parts
- Thick bar work
- What you need to know about fingertip pushups
- More on sit-ups
- Situps vs crunches - and why I avoid the latter like the plague
- Too much volume?
- More on doing 500 pushups a day
- Do what works for YOU!
- Fit, or overweight?
- Core torture with pushups
- Every man should be able to save his own life
- Cheaters never prosper
- Turn your body's circuits ON - naturally
- My thoughts on cardio
- An often ignored link when doing pull-ups
- Grip training - using NO equipment
- How to train when your rushed for time
- Can "heavier" folks do handstands?
- The importance of regular core training
- One thing at a time, pardner
- The truth about abdominal training, and some forgotten ab exercises
- Doing exercises at "random"
- What most decagenarians have in common
- What if you can't do a single pull-up?
- "You've got such huge, bulky arms!"
- Another good one for the books
- What I like the most about pushups
- Should I give it my all in every workout
- The joy of training outdoors
- Former bodybuilder tells it like it is
- Going back to the BASICS
- Exercising even when you don't think you have the time do so
- Whooping the Monday morning blues
- Tree trunk like legs WITHOUT doing a single squat
- Train like an ape
- Stretching before or after your workout?
- Young kids, and what they can teach us about fitness
- My forearms are about to fall off
- Imagination is everything
- My post-workout potion
- The endless potential of bodyweight exercises
- Brute upper body strength
- When to take a break
- Think positive, DO positive
- One of the keys to improving your pull-ups
- An instant pick me up
- 500 pushups a day
- Best time to work out
- ONE minute grip workouts
- I'm having a deuce of a time shopping for shirts
- Simple exercises, SUPER workout
- How to achieve the seemingly impossible
- On economy blues, and what YOU can do to change things
- Exercises that complement one another
- Muscle power vs ego massage
- Your breath is your POWER
- The sky is the limit
- I almost forgot
- The less trodden path
- How often should you exercise
- A few reps - done WELL
- V-Day special offer
- How long should your workouts last for
- Walking and fat loss
- High reps vs low reps - the debate continues
- High reps vs low reps for strength
- I cheated a bit today
- Growing boys need their sleep
- Eat an elephant - one bite at a time
- You don't need an hour
- The Simple and Effective Diet
- 15 minute fat blasters
- Do something different
- Is he even exercising?
- Self image, and what this has to do with success
- Stop worrying about what others think
- One repetition workouts
- My hill workout from a different life
- Green tea, and why you should be drinking it
- That ONE, often ignored missing link in your workout
- Training the grip correctly
- Pushups vs dips - which is better?
- Isometrics and my opinion on them
- 5 minute jumps to super fitness
- Judge, jury and executioner
- Two twenty minute workouts
- Do I go to the gym?
- Getting back into the swing of things
- Listen to your body
- This morning's workout
- Quick and simple workouts - that produce RESULTS
- Deep breathing and it's energizing effects
- Fitness Articles
- On being a jack of all trades, and more . . .
- Terms and Conditions
- Contact us
- Stay properly hydrated for optimal gains
- UNSOLICITED advice and why you should IGNORE the same
- One of the hidden keys to improving your pull-ups
- Build a bone crushing grip
- The parallel bar dip for superior chest development
- The importance of a GOOD DIET
- Sprinting - one of the BEST exercises you can possibly do
- Pull-ups, Chin-ups, and the raw POWER they build
- Make Pushups a part of your daily routine
- Contact us
- Sitemap