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  • BLOG
    • Whats a bozo?
    • Why I don’t particularly support “bozo logic”, and more (or “boss logic”).
    • Why spoilt BRATS don't make good global ambassadors – national team players – or FITNESS people ...
    • Why I don’t subscribe to “it’s China’s way (or their way) or the HIGHWAY”
    • Charging BIG (huge) bucks for the LITTLE THINGS
    • LIVE LIFE – KINGSIZE.
    • On going “mano a mano” and more!
    • Together we CAN. Together we WILL!
    • Pull-ups champion “Papa” or Mr. Handstand pushup?
    • The common enemy that says it like it IS and gets pilloried and “put on the spot” for it, and CONTINUES to do so.
    • India based “midget” (David) beats the GOLIATH “Larry Wheels”
    • How dare I write about “famous” people
    • Ruskin Bond, “Job Shob”, workouts, creativity and MORE ...
    • Why I love being the fall guy in my family (and for people in general)
    • Why momentum is something that SHOULD be avoided when doing pull-ups if you’re doing it right, and why it’s impossible to avoid it – if you’re doing it RIGHT.
    • Momentum, and how one things build upon the other
    • Yours truly “long haired, teenaged and unruly” BACK in the day . . .
    • Gorilla Grip, and why “attack is indeed the BEST form of defense”
    • Why I keep my Amazon PRIME membership . . .
    • Why the greatest motivators often “fail” (emphasis on QUOTES) to motivate those supposedly closest to them ...
    • It was right under my NOSE, and I ignored it.
    • Why running around vague places was the best thing I ever did for myself and my LIFE
    • More on Pooja Madam, and showing up when ....
    • One “marketing lesson” you can learn from “Pooja” the vegetable seller
    • Why living your life by the “But it’s better than what you got now!” maxim is dumb to an extreme
    • The “squit” workout and why I hold all my customers in very high regard, especially you REPEAT customers!
    • On being “expected” to do more without the right pay ...
    • The paved expressway to “el GRAVE”.
    • Leaps and BOUNDS!
    • “Jo Dar Gaya, Wo Mar Gaya!”
    • How your favorite caveman (or WOLF) finished off 2020 ..
    • Why yours truly makes a TERRIBLE (I repeat, TERRIBLE) “life partner”
    • On yelling like a BANSHEE, and more ...
    • That feeling of sheer and utter IMPOTENCY
    • Why I LIVE by the Mr T maxim of “I live alone, and TRAIN alone!” and why I rarely, if ever (these days) discuss business with anyone, especially NOT WIVES and SIGNIFICANT OTHERS
    • Jahapanah, tussi GREAT HO!
    • Work SMART – not “hard”!
    • Like talking to a brick wall, except that WALL likely makes more sense, hehe
    • “Girls don’t care about studs in the gym! They only care about in the BEDROOM!”
    • The TWO (or three, actually) D’s that should be avoided like the BUBONIC plague (or the plague from China, for that matter).
    • Tackle the smallest (and perhaps easiest) issues FIRST!
    • Why catering to bozo like bottom feeders is NEVER a good idea, and why “at least a little money” coming in type of statement should be a MASSIVE, MASSIVE RED FLAG!
    • Doing what you were truly MEANT To
    • Why “getting that weight off thy chest” can be both profitable and HEALTHY
    • Why China continues to not just shoot itself in the foot but cut the foot off – and why true success (or spirit) transcends all – yes, even “economic” trouble!
    • The “one exercise a day” or workout routine ...
    • Waiting until the very LAST minute to get things done ...
    • Why looking at BOTH sides of an argument is KEY to resolving any sort of argument, no matter how minor or major ...
    • Why I walked out of the class in a “huff and puff”, hehe.
    • More on PERSONAL Responsiblity
    • Why I rarely, if ever build WEBSITES for anyone any more.
    • Getting over the MENTAL fear when doing handstands, and when the isometric can sometimes be tougher than the actual exercise/workout!
    • Yet another disadvantage I have when doing pull-ups and how I turned it into an ADVANTAGE
    • Why brutal honesty is the way to go (yes yet AGAIN!) - and the email I NEVER wrote, but was blamed for anyway ...
    • Ah, the joys of dysfunction ... NOT! (and then some, hehe)
    • Jumping rope in a “twisty” manner
    • Shake up – from the INSIDE OUT!
    • When the engine works, but nothing else does
    • Why I UNAPOLEGETICALLY got married on my own steam!
    • Why I refuse to be the “go between gopher” between Mama and wifey
    • On “40 years of Rocky”, and more ...
    • On building momentum by getting the HARD stuff done first!
    • On UNCONVENTIONAL (books) and MORE!
    • Why blind faith is one of the STUPIDEST things ever
    • Why PUNCHING guilt trips and “shaming” in the figurative FACE is a very damn good idea INDEED!
    • “Every time I do ‘em, it’s better!”
    • Instead of worrying about “if you’re doing it right” – why not just DO IT?
    • Why walking a mile in the OTHER MAN’s shoes is a concept most would never understand.
    • “Eating too much macaroni will make you look like a MACARONI” she said!
    • Feed your business, and IT will feed YOU
    • On the TINGLE I’ve been feeling in my arms, and then some!
    • Even them BOZOS have their uses, hehe. Sort of.
    • The best TUMMY FLATTENER ever
    • And now, the inner forearms!
    • Why Jumping rope and pull-up workouts are SO SPECIAL!
    • On having CONTROL over an exercise
    • Am I too extreme?
    • If you CAN do more – SHOULD you do more?
    • Why I (unwittingly) turned my wife into a monkey – but NOT a dancing monkey!
    • “I have other choices!”
    • Why hope is not a PLAN of ACTION
    • The difference between REAL REVIEWS and Bozo like trollish “sh-views” as I like to call ‘em.
    • More on why I dont want and dont watch VIDEOS (and especially not profoundly moronic ones which most are).
    • On the benefits of COLD showers, and COLD weather workouts ...
    • Am I “dirty” for showering in the late AM, or night, even?
    • Where BEETH the postman ....
    • If pregnant women can do it ... then where is YOUR excuse?
    • Show me the “evidence” I “sold a single book”, hehe
    • On my all time favorite batter “Big Matt the BAT” and how that ties into SHOULDERS like BOULDERS that YOU WANT!
    • “They’re going to do what they’re going to do”
    • How far ahead are YOU?
    • Meditation “for a calm mind” – or TO calm the mind?
    • Muscle memory, and more ...
    • Would you rather be liked – or would you rather SUCCEED?
    • On the “lives I supposedly ruined” by doing my own thang, and NOT following the herd ...
    • Wolf workouts, and building momentum!
    • Barnstorming fitness – and three more BARNSTORMER REVIEWS!
    • More on a colossal waste of ENERGY
    • The story of the two models, and what it taught me ...
    • Feeling on top of the world when CHAINED to the keyboard!
    • Why YOU SHOULD aspire to be a CEO with highly paid “bailouts” and benefits that the averag eperson can only “dream of”.
    • The idiocy I just saw on LinkedIn
    • Why I dont and probably never will segment my lists.
    • I've written so damn much in the past few days that ...
    • The fortune teller I met in the Himalayas a long, long time ago!
    • Snap, snap. Crackle, crackle ... POP, POP!
    • The ONE reason that COULD be sabotaging YOUR success without you even knowing it.
    • “Stretch thy calves, stretch thy hamstrings!”
    • Why I don't really advocate close grip handstand pushups ...
    • Why DEFLECTING (or not acknowledging) the other side's irrational behavior can sometimes be the BEST thing to do ...
    • On ripping a phonebook in half ... WITHOUT training for it?
    • How yours truly got to America
    • On being compared (and bested in some ways) to a TRUE LEGEND and MASTER OF THE GAME – the one and only Matthew Furey!
    • More great reviews coming in – jump in!
    • First grade (primary) kids doing pull-ups at Hanlin “International” School
    • How to (instinctively) stop gorging like a BUFFALO.
    • Getting rid of what you do NOT want – to make space for what you DO WANT
    • “India man very hot”
    • The Troll Pioneer Speaketh!
    • Why I keep my circle small, small, small!
    • What can you do NOW – and what can you do BETTER than the rest
    • Throw the kitchen sink at them!
    • On building new habits, and letting go of old ones ...
    • Blocking out the noises that really dont matter ...
    • Those that TRULY WANT TO – will find a way no matter what
    • Is what I do not “real work”?
    • Why Donald Trump is such a RESOUNDING SUCCESS At all he does, even his so called failures.
    • Why I very aggressively CULL Those who “ask for a few minutes of my valuable time”
    • “Even Sachin Tendulkar gets “hit wicket” sometimes when he goes abroad”
    • Why apeing me will lead to abject failure (for the most part, anyway).
    • Why I laugh at people that say “Go away!”
    • Why “one size fits” all doesnt work when it comes to training – or life in general
    • My crashing slipper, and the marketing secret yours truly always knew without knowing it ...
    • Bozo Scofield's best kept (least well kept) “secret” and why that applies to YOU, the fledgling business owner ...
    • My visits from the SPIRITUAL world ...
    • Why I never “married” a Chinese girl, and why I can't “relate” to most people (or talk to them for any length) and why that relates to FITNESS.
    • When you claim to be a “monster” at deadlifts, can “curl a house”, and yet secretly troll (or try to) those who can do pull-ups well ...
    • Handstand pushups and the LOWER BACK!
    • When they “don't care about your blog”
    • On feeling good, and having MORE than one option in your kitty ...
    • Workout #2 ... and more on RUNNING!
    • The ONE secret that caused my gripping ability to shoot through the ROOF
    • When that SHOE is on the other FOOT!
    • The “they're elite and I'll never get there. How dare I” subconscious thinking …
    • Why meaningless, moronic, and utterly USELESS and REPETITIVE badgering irritates the ever living BeJesus out of me.
    • You have to take the long view
    • Hump Day training, and more on the 50% training I wrote about in the last email
    • Why getting into pissing contests on social media (or anywhere, really) is a massive waste of time best spent elsewhere or doing something else . . .
    • On my fitness programs being “hardly” pathbreaking, beached whales teaching yoga, and more . . .
    • On my fitness programs being “hardly” pathbreaking, beached whales teaching yoga, and more . . .
    • The recruitment riddle my wife once posed . . .
    • Red ants, black ants and MORE . . .
    • Is the grip the most important thing after breathing?
    • Deadlifts and grip training and my thoughts on each, and both . . .
    • Rope and ring pull-ups
    • Pull-ups keep ME – and YOU – young!
    • On really OWNING an exercise and then some!
    • When that SHOE starts to PINCH . . .
    • If Mr. Clumsy can do handstand pushups, well, so can YOU!
    • Why I CATEGORICALLY refuse to sell to, do business with, or enable bottom feeders . . .
    • Why the West (in general) and the CIVILIZED world (as a whole) will NEVER, ever stand with China (under the CCP).
    • Hindsight, fitness, and more . . .
    • On truly letting GO . . . TRULY!
    • Float like a butterfly, sting like a BEE!
    • Can YOU RUN FAST enough – to save your life?
    • An INCREDIBLY POIGNANT moment . . .
    • The one thing I will NEVER EVER compromise on . . .
    • Pull-ups done on UNEVEN surfaces.
    • On lower back fat, and more . . .
    • 5 minute workouts, and more . . .
    • Pull-ups make you feel INVINCIBLE!!
    • Fueling up before, after, or DURING a workout?
    • My thoughts on Matt Damon
    • That INSANELY positive feeling you have sometimes upon waking up!
    • On being “Mr. Handstand pushup” and more!
    • The “one more” workout!
    • The kind of CRUSHING grip strength you can build with PULL-UPS!
    • Are handstand pushups the best bodyweight exercise to build the traps?
    • You have to take a side . . . or DO YOU?
    • “Working out is your life!”
    • The post injury (and workout, of course!) report
    • “You need to be challenged”
    • When times are a ROLLING easy . . . .
    • Why your dreams (or your “new reality” to come) might just be scaring you to the point you never GET there!
    • Visiting VS LIVING. Talking (or READING) vs doing
    • A Jason Bourne inspired workout!
    • The loon job that called me an “Indian Nazi”
    • Fingertip pushups and pull-ups
    • Mangoes to “build the legs”, the “wall chair”, and the much coveted X taper
    • We all had humble beginnings . . .
    • They asked her if she "died" when she slept at night!
    • When those that SHOULD say it like it is don’t . . .
    • My eyes closed workout today!
    • On black lives matter, and MORE!
    • Hide your strength, bide your time
    • Why I don’t have a relationship with my family
    • On postponing the inevitable, and more . . .
    • THIS is real hill climbing!
    • Whats the best way to please Rahu
    • What exactly is PM Modi thinking?
    • On “not raising a stink about “racism”” and more.
    • On saying it like it is – AGAIN, hehe.
    • If you say you want to or will do something . . . THEN DO IT, my friend.
    • Rope sprints, cutting down the break time, and my BURNING forearms!
    • One armed movements leave me in a puddle of sweat.
    • Things are always better . . . after a workout!
    • On brazen effrontery, Zhao Lijian and much, much more . . .
    • How do YOU want to be remembered?
    • Dreams that come true in REVERSE
    • Why I LOVE Mike Pompeo
    • Great to see the kids out!
    • Why pushups TRUMP the bench press ANY day of the week
    • Anything from here on in is a BONUS!
    • Muscle memory, and more!
    • Pop ‘em and they go away!
    • Keeping up with the Joneses
    • On being a “writer and a fighter” – and more . . .
    • Getting over the fear of losing BUSINESS
    • The harder you work, the luckier you get
    • Accepting (or not) what “is”
    • When to listen to your BODY
    • My ABS be a burning!
    • The simplest things in life are often the BEST
    • Does working out in HOT weather make you lose more weight?
    • The person that is expected to do more . . .
    • More on mass panic . . .
    • I’m pretty full on!
    • Chances are it ain’t just YOU
    • My FOUL mood, and how I could barely GRIP the rope …
    • Doing something everyday
    • At what point is enough enough?
    • On being trolled, and more
    • When your woman thinks you’re too little . . .
    • If I don’t want to be contacted . . .
    • What is good for the GOOSE is good for the GANDER
    • On George Floyd, pent up animosity and more . . .
    • Practising what I “preach”
    • Lockdown workouts
    • Drums of FAT and why losing weight NATURALLY Is always the BEST IDEA
    • A truly GLOBAL business . . .
    • Energy suckers and more on those that say “hi” and then nothing else . . .
    • If you want to succeed – do the OPPOSITE of what everyone is.
    • A mass purge
    • Here today, gone tomorrow
    • Huge Announcement coming up - Stay TUNED!
    • New Website - New LOOK!
    • "Gawd", I can barely lift my arms up!
    • Thigh cramps in the middle of the night
    • An idiotic statement if there ever was one
    • Training the young "whippersnapper"
    • 500 steps at a time, and a new PR
    • Who to avoid - - and who to emulate!
    • Pull-ups - - regular grip or parallel grip?
    • You gotta start SOMEPLACE
    • Gorilla grip!
    • Reader Q and A's
    • Check your ego in at the door!
    • Forget the six pack - - but work the ABS!
    • The crazy "gui lao"
    • Eat a bear - - ONE bite at a time!
    • The old man I met a couple of months back in China
    • Why you aren't losing weight despite exercising
    • The hidden keys to building a massive chest
    • Keep the fire burning within!
    • Ahoy 2014!
    • Breathe IN the positivity
    • Merry Christmas, and being glad for the small things in life!
    • Taking one step at a time -- or two?
    • More on the importance of leg and core conditioning
    • Getting better at pull-ups - from DUD to STUD within a matter of weeks!
    • Crazy, crazy, crazy!
    • Season's greetings, and how climbing hills works the entire body
    • A short update on my China adventures, and Fast and Furious Fitness on Facebook
    • Deep breathing, and the "climber's high"!
    • The HILL!
    • Why doesn't my child exercise?
    • Should I purchase the TRX?
    • Good ole pushups to rev up your engine!
    • Hammer grip pull-ups - an interesting variation
    • How many rest days?
    • My thoughts on the "Heart Attack Grill"
    • Train "dem" calves
    • What infants can teach us about fitness
    • Balanced grip training
    • Shake lard, shed fat!!
    • My favorite T-shirt from China
    • All that pent up anger
    • Drop 3 kgs - or more - in an afternoon
    • Use stairs, stay fit!
    • Today's "short and sweet" three exercise routine!
    • It's raining, it's pourin. . .
    • Why being "ripped" isn't always the best thing
    • Today's quick and dirty Sunday workout!
    • Core Torture!
    • Loose muscles - or tight muscles?
    • Shoulders like boulders!
    • Are mornings really the best time of the day to work out?
    • 15 minutes VS two hours - and more?
    • Focus on the POSITIVES!
    • A different workout
    • Get 'em started early - keep 'em hooked forever!
    • Chin-ups vs pull-ups -- which is better?
    • Finally rid of shoulder pain and does my book contain routines for "beginnners"?
    • Are dips bad for the shoulders?
    • Close grip pullups and more
    • Discussion forum up and running
    • Hard training in hot and humid weather
    • The R.I.C.E philosohpy, and what NOT to do while peforming the hanging leg raise
    • Make exercise a part of your daily life
    • Back in the "hood", and some old favorites
    • Where HAVE I been??
    • Keep your legs young
    • Will I be “overtraining” by training daily?
    • They may think your fit for the loony bin
    • Pushups to work the legs and core
    • Pull-ups, and why they should be a part of your daily routine
    • Why they don't want to shake my hand any longer
    • Who wants to join the natural gym?
    • Short, sweet and simple
    • Do you have back pain?
    • Whats up with all the sweating?
    • Turbo charge your circuitry for the day!
    • Reverse training
    • Mini-workouts that deliver MAXIMUM results
    • Make this exercise a part of your routine!
    • From the Himalayas to the deserts in the Gulf, and more
    • How many exercises should you do
    • My thoughts on calluses
    • A fantastic exercise combination for the upper body
    • More simple exercises to chomp upon
    • This exercise is downright EVIL
    • A complete workout
    • Working out in less than ideal weather?
    • Only as strong as your weakest link
    • One of the most overlooked body parts
    • Thick bar work
    • What you need to know about fingertip pushups
    • More on sit-ups
    • Situps vs crunches - and why I avoid the latter like the plague
    • Too much volume?
    • More on doing 500 pushups a day
    • Do what works for YOU!
    • Fit, or overweight?
    • Core torture with pushups
    • Every man should be able to save his own life
    • Cheaters never prosper
    • Turn your body's circuits ON - naturally
    • My thoughts on cardio
    • An often ignored link when doing pull-ups
    • Grip training - using NO equipment
    • How to train when your rushed for time
    • Can "heavier" folks do handstands?
    • The importance of regular core training
    • One thing at a time, pardner
    • The truth about abdominal training, and some forgotten ab exercises
    • Doing exercises at "random"
    • What most decagenarians have in common
    • What if you can't do a single pull-up?
    • "You've got such huge, bulky arms!"
    • Another good one for the books
    • What I like the most about pushups
    • Should I give it my all in every workout
    • The joy of training outdoors
    • Former bodybuilder tells it like it is
    • Going back to the BASICS
    • Exercising even when you don't think you have the time do so
    • Whooping the Monday morning blues
    • Tree trunk like legs WITHOUT doing a single squat
    • Train like an ape
    • Stretching before or after your workout?
    • Young kids, and what they can teach us about fitness
    • My forearms are about to fall off
    • Imagination is everything
    • My post-workout potion
    • The endless potential of bodyweight exercises
    • Brute upper body strength
    • When to take a break
    • Think positive, DO positive
    • One of the keys to improving your pull-ups
    • An instant pick me up
    • 500 pushups a day
    • Best time to work out
    • ONE minute grip workouts
    • I'm having a deuce of a time shopping for shirts
    • Simple exercises, SUPER workout
    • How to achieve the seemingly impossible
    • On economy blues, and what YOU can do to change things
    • Exercises that complement one another
    • Muscle power vs ego massage
    • Your breath is your POWER
    • The sky is the limit
    • I almost forgot
    • The less trodden path
    • How often should you exercise
    • A few reps - done WELL
    • V-Day special offer
    • How long should your workouts last for
    • Walking and fat loss
    • High reps vs low reps - the debate continues
    • High reps vs low reps for strength
    • I cheated a bit today
    • Growing boys need their sleep
    • Eat an elephant - one bite at a time
    • You don't need an hour
    • The Simple and Effective Diet
    • 15 minute fat blasters
    • Do something different
    • Is he even exercising?
    • Self image, and what this has to do with success
    • Stop worrying about what others think
    • One repetition workouts
    • My hill workout from a different life
    • Green tea, and why you should be drinking it
    • That ONE, often ignored missing link in your workout
    • Training the grip correctly
    • Pushups vs dips - which is better?
    • Isometrics and my opinion on them
    • 5 minute jumps to super fitness
    • Judge, jury and executioner
    • Two twenty minute workouts
    • Do I go to the gym?
    • Getting back into the swing of things
    • Listen to your body
    • This morning's workout
    • Quick and simple workouts - that produce RESULTS
    • Deep breathing and it's energizing effects
  • Fitness Articles
    • On being a jack of all trades, and more . . .
    • Terms and Conditions
    • Contact us
    • Stay properly hydrated for optimal gains
    • UNSOLICITED advice and why you should IGNORE the same
    • One of the hidden keys to improving your pull-ups
    • Build a bone crushing grip
    • The parallel bar dip for superior chest development
    • The importance of a GOOD DIET
    • Sprinting - one of the BEST exercises you can possibly do
    • Pull-ups, Chin-ups, and the raw POWER they build
    • Make Pushups a part of your daily routine
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