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  • The ONE secret that caused my gripping ability to shoot through the ROOF
  • When that SHOE is on the other FOOT!
  • The “they're elite and I'll never get there. How dare I” subconscious thinking …
  • Why meaningless, moronic, and utterly USELESS and REPETITIVE badgering irritates the ever living BeJesus out of me.
  • You have to take the long view
  • Hump Day training, and more on the 50% training I wrote about in the last email
  • Why getting into pissing contests on social media (or anywhere, really) is a massive waste of time best spent elsewhere or doing something else . . .
  • On my fitness programs being “hardly” pathbreaking, beached whales teaching yoga, and more . . .
  • On my fitness programs being “hardly” pathbreaking, beached whales teaching yoga, and more . . .
  • The recruitment riddle my wife once posed . . .
  • Red ants, black ants and MORE . . .
  • Is the grip the most important thing after breathing?
  • Deadlifts and grip training and my thoughts on each, and both . . .
  • Rope and ring pull-ups
  • Pull-ups keep ME – and YOU – young!
  • On really OWNING an exercise and then some!
  • When that SHOE starts to PINCH . . .
  • If Mr. Clumsy can do handstand pushups, well, so can YOU!
  • Why I CATEGORICALLY refuse to sell to, do business with, or enable bottom feeders . . .
  • Why the West (in general) and the CIVILIZED world (as a whole) will NEVER, ever stand with China (under the CCP).
  • Hindsight, fitness, and more . . .
  • On truly letting GO . . . TRULY!
  • Float like a butterfly, sting like a BEE!
  • Can YOU RUN FAST enough – to save your life?
  • An INCREDIBLY POIGNANT moment . . .
  • The one thing I will NEVER EVER compromise on . . .
  • Pull-ups done on UNEVEN surfaces.
  • On lower back fat, and more . . .
  • 5 minute workouts, and more . . .
  • Pull-ups make you feel INVINCIBLE!!
  • Fueling up before, after, or DURING a workout?
  • My thoughts on Matt Damon
  • That INSANELY positive feeling you have sometimes upon waking up!
  • On being “Mr. Handstand pushup” and more!
  • The “one more” workout!
  • The kind of CRUSHING grip strength you can build with PULL-UPS!
  • Are handstand pushups the best bodyweight exercise to build the traps?
  • You have to take a side . . . or DO YOU?
  • “Working out is your life!”
  • The post injury (and workout, of course!) report
  • “You need to be challenged”
  • When times are a ROLLING easy . . . .
  • Why your dreams (or your “new reality” to come) might just be scaring you to the point you never GET there!
  • Visiting VS LIVING. Talking (or READING) vs doing
  • A Jason Bourne inspired workout!
  • The loon job that called me an “Indian Nazi”
  • Fingertip pushups and pull-ups
  • Mangoes to “build the legs”, the “wall chair”, and the much coveted X taper
  • We all had humble beginnings . . .
  • They asked her if she "died" when she slept at night!
  • When those that SHOULD say it like it is don’t . . .
  • My eyes closed workout today!
  • On black lives matter, and MORE!
  • Hide your strength, bide your time
  • Why I don’t have a relationship with my family
  • On postponing the inevitable, and more . . .
  • THIS is real hill climbing!
  • Whats the best way to please Rahu
  • What exactly is PM Modi thinking?
  • On “not raising a stink about “racism”” and more.
  • On saying it like it is – AGAIN, hehe.
  • If you say you want to or will do something . . . THEN DO IT, my friend.
  • Rope sprints, cutting down the break time, and my BURNING forearms!
  • One armed movements leave me in a puddle of sweat.
  • Things are always better . . . after a workout!
  • On brazen effrontery, Zhao Lijian and much, much more . . .
  • How do YOU want to be remembered?
  • Dreams that come true in REVERSE
  • Why I LOVE Mike Pompeo
  • Great to see the kids out!
  • Why pushups TRUMP the bench press ANY day of the week
  • Anything from here on in is a BONUS!
  • Muscle memory, and more!
  • Pop ‘em and they go away!
  • Keeping up with the Joneses
  • On being a “writer and a fighter” – and more . . .
  • Getting over the fear of losing BUSINESS
  • The harder you work, the luckier you get
  • Accepting (or not) what “is”
  • When to listen to your BODY
  • My ABS be a burning!
  • The simplest things in life are often the BEST
  • Does working out in HOT weather make you lose more weight?
  • The person that is expected to do more . . .
  • More on mass panic . . .
  • I’m pretty full on!
  • Chances are it ain’t just YOU
  • My FOUL mood, and how I could barely GRIP the rope …
  • Doing something everyday
  • At what point is enough enough?
  • On being trolled, and more
  • When your woman thinks you’re too little . . .
  • If I don’t want to be contacted . . .
  • What is good for the GOOSE is good for the GANDER
  • On George Floyd, pent up animosity and more . . .
  • Practising what I “preach”
  • Lockdown workouts
  • Drums of FAT and why losing weight NATURALLY Is always the BEST IDEA
  • A truly GLOBAL business . . .
  • Energy suckers and more on those that say “hi” and then nothing else . . .
  • If you want to succeed – do the OPPOSITE of what everyone is.
  • A mass purge
  • Here today, gone tomorrow
  • Huge Announcement coming up - Stay TUNED!
  • New Website - New LOOK!
  • "Gawd", I can barely lift my arms up!
  • Thigh cramps in the middle of the night
  • An idiotic statement if there ever was one
  • Training the young "whippersnapper"
  • 500 steps at a time, and a new PR
  • Who to avoid - - and who to emulate!
  • Pull-ups - - regular grip or parallel grip?
  • You gotta start SOMEPLACE
  • Gorilla grip!
  • Reader Q and A's
  • Check your ego in at the door!
  • Forget the six pack - - but work the ABS!
  • The crazy "gui lao"
  • Eat a bear - - ONE bite at a time!
  • The old man I met a couple of months back in China
  • Why you aren't losing weight despite exercising
  • The hidden keys to building a massive chest
  • Keep the fire burning within!
  • Ahoy 2014!
  • Breathe IN the positivity
  • Merry Christmas, and being glad for the small things in life!
  • Taking one step at a time -- or two?
  • More on the importance of leg and core conditioning
  • Getting better at pull-ups - from DUD to STUD within a matter of weeks!
  • Crazy, crazy, crazy!
  • Season's greetings, and how climbing hills works the entire body
  • A short update on my China adventures, and Fast and Furious Fitness on Facebook
  • Deep breathing, and the "climber's high"!
  • The HILL!
  • Why doesn't my child exercise?
  • Should I purchase the TRX?
  • Good ole pushups to rev up your engine!
  • Hammer grip pull-ups - an interesting variation
  • How many rest days?
  • My thoughts on the "Heart Attack Grill"
  • Train "dem" calves
  • What infants can teach us about fitness
  • Balanced grip training
  • Shake lard, shed fat!!
  • My favorite T-shirt from China
  • All that pent up anger
  • Drop 3 kgs - or more - in an afternoon
  • Use stairs, stay fit!
  • Today's "short and sweet" three exercise routine!
  • It's raining, it's pourin. . .
  • Why being "ripped" isn't always the best thing
  • Today's quick and dirty Sunday workout!
  • Core Torture!
  • Loose muscles - or tight muscles?
  • Shoulders like boulders!
  • Are mornings really the best time of the day to work out?
  • 15 minutes VS two hours - and more?
  • Focus on the POSITIVES!
  • A different workout
  • Get 'em started early - keep 'em hooked forever!
  • Chin-ups vs pull-ups -- which is better?
  • Finally rid of shoulder pain and does my book contain routines for "beginnners"?
  • Are dips bad for the shoulders?
  • Close grip pullups and more
  • Discussion forum up and running
  • Hard training in hot and humid weather
  • The R.I.C.E philosohpy, and what NOT to do while peforming the hanging leg raise
  • Make exercise a part of your daily life
  • Back in the "hood", and some old favorites
  • Where HAVE I been??
  • Keep your legs young
  • Will I be “overtraining” by training daily?
  • They may think your fit for the loony bin
  • Pushups to work the legs and core
  • Pull-ups, and why they should be a part of your daily routine
  • Why they don't want to shake my hand any longer
  • Who wants to join the natural gym?
  • Short, sweet and simple
  • Do you have back pain?
  • Whats up with all the sweating?
  • Turbo charge your circuitry for the day!
  • Reverse training
  • Mini-workouts that deliver MAXIMUM results
  • Make this exercise a part of your routine!
  • From the Himalayas to the deserts in the Gulf, and more
  • How many exercises should you do
  • My thoughts on calluses
  • A fantastic exercise combination for the upper body
  • More simple exercises to chomp upon
  • This exercise is downright EVIL
  • A complete workout
  • Working out in less than ideal weather?
  • Only as strong as your weakest link
  • One of the most overlooked body parts
  • Thick bar work
  • What you need to know about fingertip pushups
  • More on sit-ups
  • Situps vs crunches - and why I avoid the latter like the plague
  • Too much volume?
  • More on doing 500 pushups a day
  • Do what works for YOU!
  • Fit, or overweight?
  • Core torture with pushups
  • Every man should be able to save his own life
  • Cheaters never prosper
  • Turn your body's circuits ON - naturally
  • My thoughts on cardio
  • An often ignored link when doing pull-ups
  • Grip training - using NO equipment
  • How to train when your rushed for time
  • Can "heavier" folks do handstands?
  • The importance of regular core training
  • One thing at a time, pardner
  • The truth about abdominal training, and some forgotten ab exercises
  • Doing exercises at "random"
  • What most decagenarians have in common
  • What if you can't do a single pull-up?
  • "You've got such huge, bulky arms!"
  • Another good one for the books
  • What I like the most about pushups
  • Should I give it my all in every workout
  • The joy of training outdoors
  • Former bodybuilder tells it like it is
  • Going back to the BASICS
  • Exercising even when you don't think you have the time do so
  • Whooping the Monday morning blues
  • Tree trunk like legs WITHOUT doing a single squat
  • Train like an ape
  • Stretching before or after your workout?
  • Young kids, and what they can teach us about fitness
  • My forearms are about to fall off
  • Imagination is everything
  • My post-workout potion
  • The endless potential of bodyweight exercises
  • Brute upper body strength
  • When to take a break
  • Think positive, DO positive
  • One of the keys to improving your pull-ups
  • An instant pick me up
  • 500 pushups a day
  • Best time to work out
  • ONE minute grip workouts
  • I'm having a deuce of a time shopping for shirts
  • Simple exercises, SUPER workout
  • How to achieve the seemingly impossible
  • On economy blues, and what YOU can do to change things
  • Exercises that complement one another
  • Muscle power vs ego massage
  • Your breath is your POWER
  • The sky is the limit
  • I almost forgot
  • The less trodden path
  • How often should you exercise
  • A few reps - done WELL
  • V-Day special offer
  • How long should your workouts last for
  • Walking and fat loss
  • High reps vs low reps - the debate continues
  • High reps vs low reps for strength
  • I cheated a bit today
  • Growing boys need their sleep
  • Eat an elephant - one bite at a time
  • You don't need an hour
  • The Simple and Effective Diet
  • 15 minute fat blasters
  • Do something different
  • Is he even exercising?
  • Self image, and what this has to do with success
  • Stop worrying about what others think
  • One repetition workouts
  • My hill workout from a different life
  • Green tea, and why you should be drinking it
  • That ONE, often ignored missing link in your workout
  • Training the grip correctly
  • Pushups vs dips - which is better?
  • Isometrics and my opinion on them
  • 5 minute jumps to super fitness
  • Judge, jury and executioner
  • Two twenty minute workouts
  • Do I go to the gym?
  • Getting back into the swing of things
  • Listen to your body
  • This morning's workout
  • Quick and simple workouts - that produce RESULTS
  • Deep breathing and it's energizing effects
• Fitness Articles
  • On being a jack of all trades, and more . . .
  • Terms and Conditions
  • Contact us
  • Stay properly hydrated for optimal gains
  • UNSOLICITED advice and why you should IGNORE the same
  • One of the hidden keys to improving your pull-ups
  • Build a bone crushing grip
  • The parallel bar dip for superior chest development
  • The importance of a GOOD DIET
  • Sprinting - one of the BEST exercises you can possibly do
  • Pull-ups, Chin-ups, and the raw POWER they build
  • Make Pushups a part of your daily routine
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