We've all been conditioned to think that doing things the way others do or "others have done" is the best path to achieving success. So for instance, you might hear a parent telling her kids that to succeed in life they need straight A's, good grades in school, and so forth. Or you may have been told that the only viable way to support yourself is by working a 9-5 job at a "good" company. And the truth is, if you DO those things, then you increase your chances of success by a large margin - that's a fact.
But, have you ever considered the opposite? For instance, making a sustainable living - and doing so well - WITHOUT working a traditional 9-5 shift? Sometimes, actually a LOT of times, deviating from the well trodden path brings you far greater benefits than tramping down the path where thousands of others have gone before you. You may think I'm not right in saying this - but remember that the world's greatest success stories have often come from doing things differently from what others do. Einstien was thought of poorly all through school and college; Bill Gates didn't even COMPLETE college. The list goes on and on.
And in case you are wondering what this has got to do with you, and your training, well, the same philosophy applies here as well. You can walk for hours on end and try to lose that belly that has snuck up on you, and not get the results you desire - or you could do what I ask you to, and exercise in brief, INTENSE spurts - something which most people do NOT do - and watch the results come down the pike. You can spend hours working the muscle of the chest and "isolating" them in the gym - or you could work on the toughest form of pushups, which most people don't even know of - let alone do.
I know that my results have come from taking the less traveled path. And that path is what I advocate in Fast and Furious Fitness as well. It's different - most people will NOT want to do it because it requires EFFORT - but does it work? Try out the exercises in the book, and be the judge yourself.
Anyway, I just got back from a tough workout, so it's time for me to jump in the old shower. More later!
PS: My Valentine's Day offer ends shortly, so if you haven't yet partaken of this offer, I urge you to do so NOW.