Displaying items by tag: lumberjack fitness

I looked at myself in the mirror today, and noticed something. 

It's been around 2 weeks since I really got back into heavy and exclusive "Lumberjack Fitness" style training - mixed in with bodyweight workouts from my books, of course. 

Hey. 

I test each and every one of those workouts I put in my books myself, and thats what I am doing with the Lumber jack Fitness workouts now!

Then it's a matter of simply taking and editing photos (quite time consuming) - and then finishing up 30% of the book that remains, and putting it out there. 

Then, getting to either the book on Nazi feminists (and how to profit from Nazi feminism) - or the Advanced Plymotric Conditioning book. 

But for now, what I saw in the mirror? 

My traps, my friend are swollen like a grizzly's - except in a good way. 

They dont like the "straight triangular" traps you associate with boobbuilders, the flexed sort. 

Neither do a grizzlys. 

They look like on the upper traps, a semi circular SOLID LUMP of muscle is encircling the base of the neck - on either side. 

REAL STRENGTH!

And the broader it is, the stronger you are - and look. Like forearms and legs, impossible to hide in clothing!

And this increase in trap size - from Mr HandStand pushup. 

From a gorilla that did Battletank Shoulders galore, then put out the next level of handstands i.e. Profound Handstands "70% Gorilla 30% Human" book. 

Believe me, I didn't 'just' get this most recent increase in size and strength. 

It's Indian club swinging done OLD SCHOOL Style that does done it!

Traps might not be what you associate with clubs. 

Huge arms, chests, and grip might be what you associte with it, and truth be told, as you swing right, you'll feel it more in abs, core and lower back - and TRICEPS than anything else. 

You'll know why those guys that swing heavy regularly have HUGE arms. 

It ain't because they pump up their biceps, for one thing!

But the impact upon your traps, my friend wil be SOLID - both strength wise, and otherwise - and core strength. 

Truly something you cannot get with anytihng else - even pull-ups - except perhaps of course handstand pushups. 

In the past I've said that pull-ups and handstand pushups are the best upper body exercise, bar none. 

I still say that, but if you add in club and other patented Rahul Mookerjee's Lumberjack Fitness work? 

The best for the best x100! 

I am SO excited to put this book out - so much so that I cannot stop promoting and getting around to finishing it. Hehe. 

But all in good time!

And for now,remember to place your pre-orders on that page above - lock in the price while you can, because it WILL go up soon(and I dont suffer fools or entertain whining and moaning, so be warned in that regard). 

BAck soon!

Best, 

Rahul Mookerjee