Sunday, 01 September 2013 08:03

All that pent up anger

Was working out today in the local park, practicing some one arm hangs, and trying to hold a one arm flexed hang for time. Great, great workout for the entire upper body - especially the forearms, fingers and wrist - and when you can perform this hold for time, you're REALLY getting somewhere.

But, today's note isn't really about exercise alone - it's more about the sort of lifestyle folks lead in today's world, especially those that live in congested, polluted and dirty large cities.

What do I mean by that? Well, let me backtrack a bit. . .

I was moving through my sets pretty smoothly, when I heard an overweight old man "hollering" in the background. Turned around from the monkey bars, and saw that he was endeavoring to get the attention of another guy that lived in the house next to the park. Was raising Cain while at it, as well.

Why, you ask? Well, apparently he had parked his vehicle in the other guy's parking spot, and the other guy took it upon himself to promptly deflate the first guy's tires.

Now, just so you know, I'm currently living in an area where the folks are (by and large) fat, overweight, slovenly - and - yes, you guessed it - stinking rich for the most part, so it's one of those areas where there's more cars than people. Parking space is at a premium, and fights break out often in this so called "upscale" area of the city regularly over parking.

Anyhow, so the first guy was screaming like a banshee at the top of his lungs, and you could see his stomach and chest fat bobbing up and down as he gesticulated wildly.

The other guy came out - and did pretty much the same thing, except he was OBESE - this guy looked like an oversized egg to be honest. A waistline that wouldn't fit into even the most roomy of Victorian sofas, a backside bigger than the moon it seemed, and topped off with flabby arms and chest that resisted even the slightest sort of movement. Reminded me of a beached whale - and NOT in a good way either.

Anyway, these two fine gladiators stood there calling each other names, and the obese guy seemed to be getting the worst of the argument - until he called in his plumper than plump "young" son to support him, at which point the tables were turned - apparently there's strength in numbers, hehe.

And the pent up ANGER these two had - wow. You gotta hear it to believe it, but you'd think that the two had murdered each other families in cold blood by the way they were going on. Geez, simply ask the other guy to move his vehicle, and be done with it. . . apparently they dont think that way though.

They were threatening to beat each other up, but what was really hilarious though that NONE of them were in any sort of shape to do even a single pushup, much less get into a fist fight with each other. Would sort of be like a couple of fat ducks waddling around angrily, each poking their beaks at each other and little else.

Now, think how much better it would be for these two super-sized tubs of lard to actually channel some of that anger into something positive - like maybe some tough exercises? Like, maybe WALK a little instead of depending on the car that much? Maybe use the subway once in a while, and take the stairs while at it? I guarantee you that they'd be better off physically for it - and would actually be in some sort of shape to engage in hand to hand "combat" if there ever was a real need.

And while more activity will whoop your butt into better shape for sure, you'll also FEEL better for it - no better way to release some of that pent up anger and frustration by trying to get yourself into better shape.

So the next time you feel like kicking someone's face in for something relatively harmless, resist the urge - and try a hard set of pushups instead. Go for a brief jog, climb some stairs, heck, do some jumping jacks if you must - just whatever gets you going. And THEN come back and re-evaluate the situation - I bet you'll be a lot calmer and feel a lot better while doing so.

Of course, I realize this advice will slide off most folks like water off a duck's back, hehe, and thats fine by me. But, if you ever feel your emotions getting the better of you - just TRY what I just suggested - and then get back to me on how you feel - I look forward to your feedback!

All for now - back soon!

Best Regards,

P.S: - If your looking for ways to blast that lard right off your mid-section, but don't know how to - well, fear not - you can whack that lard right off with the exercises I teach in Fast and Furious Fitness: -

Wednesday, 14 August 2013 05:46

Drop 3 kgs - or more - in an afternoon

I was bushed (to say the least) after yesterday's stair climbing workout.In fact, one of my first thought upon getting back home that evening was "I must have dropped at least half a kilogram of weight this afternoon with all that I did". And it wasn't just me thinking that - my body was actually "telling" me this. Those of you that participate in competitive sports out in the heat will know exactly what I mean here.

Got up this morning and headed straight for the weighing scales, and what I saw shocked me, to say the least - yesterday's adventures left me a total of THREE kilograms lighter.

THREE kilograms - that is 6.6 lbs for those of you not versed in the metric scale.

And all in ONE afternoon??

I couldn't believe it - rubbed my eyes, and stood on the scale again, but there it was. Numbers don't lie - and my body was telling me something similar yesterday anyway, so I finally accepted it.

Now, some of you might think this is because I'm dehydrated to the bone - but you'd be wrong if you thought so. I am NOT dehydrated - I drink about 12-14 large glasses of water on a daily basis, and made sure to "drink up" as soon as I got home.

I currently weight about 85 kgs or so, a good 12-13 kgs over my "fighting" weight in China (around 72 kgs), but that was with a daily hill climb - and not as many of the Fast and Furious exercises as I do now. One can only wonder at how much I'd have weighed back then if I combined the hill with a lot of Fast and Furious routines, hehe.

Anyway, this is NOT to say that those of you that have been spending years lazing on the couch with your only exercise being beer curls or pizza chomps can jump straight up and start pounding up flights of stairs in extremely humid weather - NO. That is not what I recommend - build up to it - and even after you do so, your results might not be as drastic as mine are. Remember, if there's one form of exercise my body responds to BEST, it's climbing steep hills - or stairs - and that is pretty much what happened.

And last, but not least, for those that might think "oh, he drops weight pretty easily" - uh, no - I don't drop excess flabbage all that easily. In fact, Mother Nature has been pretty stingy with the good genetics when it comes to me (at least physical genetics) - I'm prone to packing on the pounds around my hips, waist and chest pretty easily even without overeating - so I actually need a lot MORE exercise than a lot of other folks (including couch potatoes) might.

But it does go to say that if I can knock weight off when I want to, so can YOU.

If I can do pull-ups in sets of 5 - well, so can YOU!

If I can will myself to use EVERY opportunity I have to get fit - well, so can YOU, my friend.

Obesity (and not just regular "fat around the stomach" - I'm talking seriously obese) is a HUGE problem where I'm at - and I see this every time I travel in the subway, and I wonder what would happen if these folks actually bothered to get off their smartphones and CLIMB for a change - rather than hanging to the escalator railings with a sour face looking on at me as I take the stairs two at a time.

But no, that doesn't happen does it.

We have folks whining about their "busy lifestyle", and "workloads at the office". We hear them whinging about their gym memberships which never seem to benefit them, yet they never cancel 'em. And so forth.

Now, if your one of the lot that "thinks it's silly" to pound up the stairs every time you see some, well, I can't force you to change yourself. If you still believe that you need to spend hours on the treadmill and pec deck, well, have at, my friend - you won't hear many complaints from me.

But if you understand what I'm saying in this note - and truly agree with me from the bottom of your heart, well, then I salute you - not simply for having the courage to do something different and improve your life - but also for having the will power and self-discipline to tell yourself that no barrier is insurmountable - and for having the cojones to throw away any and all excuses that might stand in the way of you getting the body you DESERVE!

And there it is - NO EXCUSES, period. That's really all there is to it.

Onward and upward,

PS: I'm enjoying a well earned rest today, but those of you looking to drop the excuses - along with some flab - might want to check out Fast and Furious Fitness: -

Tuesday, 13 August 2013 13:54

Use stairs, stay fit!

So goes the saying in many of the major subway stations in the world - including the subway in the city I live in.

I had to travel to a different city today for work - a city that, while falling under a different administration is connected to the main city (mine) via an above ground(in most places) subway. It wasn't a scheduled workout day for me, and yet I got a pretty decent workout in simply by using the subway, and - yes, you guessed it - taking the STAIRS instead of the escalators.

The average height of the above ground parts of the subway here is between 15-19 meters above ground, which is a pretty decent climb, especially if done repeatedly, and especially if one takes the stairs from underground all the way to the top. Trust me, a few rounds of this and you WILL feel it, regardless of the shape your currently in. YOW!

Those who follow my emails regularly know that I used to climb a hill daily in China a few years back - and that one routine was enough to get me in the VERY BEST shape of my life. There are no hills here where I live, and the subway stairs are the closest thing I have to hills, so I make full use of them.

And I sure did that well today - I had to change three trains to get to where I was going, and ditto for the way back - which meant four solid climbs in all - not bad at all. These climbs weren't quite the hill climbs I used to partake of on a daily basis in China, but they still got the heart pumping, blood flowing and sweat pouring like nothing else.

Nothing quite beats the feeling of "sore and tired" muscles and "overall fatigue" (in a good way!) after climbing a hill and the same can probably be said of climbing steep stairs repeatedly. Nothing, I repeat, nothing compares to the "wobbly" feeling in one's thighs after a particularly hard climb. I'm even feeling it in my upper back and shoulders as I type this - and it's a great, great, feeling to have.

What's really amazing is most folks ignore this simple and effective "tool" that's staring them right in the face daily, and that requires absolute no extra expense to use. I saw rows and rows of tired looking, bent over, exhausted "professionals" with their laptops slouching along on the escalators as I took the steps two at a time - and these, my friend are the very people that carp on and on about not having the time to get fit, requiring the latest fancy machines to exercises on, gym memberships, and so forth.

All nonsense - just think of how good these people would actually FEEL if they simply took the time to climb some stairs on a daily basis - and think of the benefits this would have on their overall fitness levels.

Anyway, yours truly showed up soaked in sweat for his meeting today, which was on the third floor of a building. The elevator was the first thing that stared me in the face here, but needless to say I ignored it, and made a beeline for the stairs.

Might sound strange to the general majority out there - but I wouldn't trade this "strange behavior" for anything in the world!

Anyway, moral of the story is - use the stairs regularly, and stay fit. And if you can find a long, steep hill to climb daily - that's even better! It's a simple and time-tested theory - that has, most importantly, been proven to WORK - and it will work for YOU as well!

Best Regards,

PS: For more such simple tips that you can use in your daily training, grab a copy of Fast and Furious Fitness here: -

Woke up bright and early today around 10:30AM, hehe, and dove straight into some emails that were waiting for me. Took care of some business related stuff, and then plunged into my workout for the day.

And as you might imagine from the subject, it was a short, sweet and brutally effective routine - consisting of ONLY three exercises - three exercises which gave me a solid overall body workout.

So, what DID I do today?

Jumping jacks, handstand pushups and pull-ups - all within a 40 minute time frame and that was IT.

No "special" movements for the core (certainly no crunches, which I despise).

No routines to "bomb" the pectorals.

Nothing to "pump up" the forearms.

No sets of 100X5 on a leg extension machine to "blitz" the lower legs (and yes, I've actually seen such routines advertised in magazines!)

None of that silliness.

Just 350 jumping jacks, 30 handstand pushups and 20 pullups - and I was FRIED by the end of it.

I made sure to do the handstand pushups in sets of 5, but that got tougher around rep#15 - my 5 second pause at end of each handstand pushups was probably to "blame". Nothing quite recruits the "inner" muscle fibers of the chest and shoulders quite as well as doing this!

(Note: These pauses are advanced movements - so do NOT attempt to do these unless you've gotten proficient at the actual exercises - you'll only fall over and hurt yourself - or worse. It's a great goal to shoot for, though!)
For the pull-ups, I tried pulling myself up so that my lower chest touched the bar a.k.a "sternum" pull-ups. I don't do these quite often, so they were HARD - needless to say I was dripping sweat by the end of it all.

Threw in a few dips to finish my routine off, and that, my friend, was THAT. Came home, stretched a little, and I'm writing to you now - and I feel on top of the world and ready for the rest of my day.

And thats how workouts should be. Short, sweet, but brutally effective. You don't need much at all in the way of equipment to "git 'er done" as you can see - all you really need is a will power, and discipline in heaping measures - and you're good to go!

Sure beats sitting on the couch feeling bloated and hungover after that Sunday night bash. . .!

All for now!

Best Regards,

PS: My new course Shoulders like Boulders teaches you how to go from ZERO handstand pushups to many, many more - along with pauses - click on over to reserve your copy PRONTO: - 

Thursday, 08 August 2013 07:32

It's raining, it's pourin. . .

Well, it's yet another rainy day here in Delhi - been raining intermittently all night, sometimes heavy, sometimes light rain. Reminds me of Seattle when I lived there for a very brief period. . .or London, for that matter.

Anyway, my first thoughts upon waking up were along the lines of "It's raining, it's pouring. . .", but instead of the "the old man's snoring", my thoughts where "there go my pull-ups. . .".

Now, for the uninitiated, I do my pull-ups and other assorted movements out in the park - so a rainy day makes it impossible for me to get those exercises in. Which sucks, as pull-ups are an exercise I love, and one of the major movements in my routine.

So, I guess I could have done what a lot of folks would have done in that situation - which would be to say "ah, can't do the pull-ups anyway, so screw the workout - will get to it tomorrow". And that sort of thing is more common than you think it would be - and what's sad is that tomorrow never seem to show up for these good folks either.

Anyway, no such thoughts on my end - I actually got a workout in today that not only had me pouring with sweat - but my fingers and forearms feel like mush right now. And even more importantly, I got the bulk of my strength movements done via STATIC holds - meaning you simply hold your body in a certain position.

How hard can that be, you ask? Well, do them right, my friend, and they can be as hard as you want to make them - harder than anything you've ever done  before if you so prefer, and thats no joke.

So, I got in a solid 5-6 minute jump rope session in interspersed with jumping jacks done at a fast pace - 500 reps of the former, and 250 of the latter - that alone would be enough to kick most people in the can.

Then started off on handstand pushups and finger tip pushups - except this time I didn't concentrate only on the reps - I made it extra hard by doing fingertip HOLDS, and by doing the exercises slowly.

By slow, I mean I pause at the bottom of a handstand pushup for a count of 10, and then pushup up - then pause another 10 - and then start the second rep. YOW!

By slow, I also mean I do my fingertip pushups in slow motion, while pausing at the end of each rep. YOWZ!!!!

And so forth. By the way, I talk extensively about fingertip pushups in Fast and Furious Fitness and you can get "yer mitts" on it right here: -

This type of training will cause you to HURT. It will cause you to SWEAT. And most of all, it will constantly ask you to give up - but the point is, you DON'T GIVE UP!

Of course, that is hard to think about not giving up when your shoulders are shaking like tree leaves in a level 5 hurricane - but hard is what makes us tough - and thats what it's all about at the end of the day.

Finished off with some bear crawls and alligator crawls - some of these done on my fingertips - and that was that for the day.

So you see, my friend, you can literally get your workout in anywhere, irrespective of weather conditions, how you "feel", whats going on next door, or what the boob tube has to offer - no excuses, period. Just "git 'er done", and get on with the rest of your day - and you'll be amazed how GOOD you feel after a routine like I just described.  

All for now - back again later!

Best regards,

PS: I speak about handstand pushups in the above email - for those that are interested, my new course "Shoulders like Boulders" teaches you EVERYTHING you need to know about this wonderful, wonderful exercise: -

Okay, this is one of my all time favorites - something that I could write about all day long - and a topic guaranteed to strike at the very core of what most folks believe fitness is all about. Grab a cold one, and enjoy.

Most of us, if not all been taught from a very young age that fitness means the "look" (and not the other way around). You can only be fit if you have unnatural "cuts" and "dents" (termed as a six pack or eight pack in common parlance) all over your abdomen. Call yourself strong? How dare you do so - I don't see the veins throbbing in your biceps as you type! And so forth.

The modern fitness scene doesn't do much to de-bunk this theory either - name a fitness product, and you'll likely have folks advertising that product showing off their "toned biceps", "eight packs", or "shredded delts", promising you much the same effect. Never mind the fact that these good folks (the models) have likely never even USED the product they're advertising - but hey, that line of thinking requires too much though - easier to just gape at the six pack and go with the flow, eh.

I cringe every time I see one of these pictures - and it's not because I have something against six packs or eight packs - I don't. I've never had one myself even when I was a skinny runt back in high school, and I've never particularly wanted to either, but for those who do - well, have at. But what I DO have an issue with is the image this sort of thing sends out to other people - in short, the look determining how fit you are - when it really should be the other way around.

I could go on and on about just how stupid this theory is, but here's an example from real life - I can myself lug an awkward, hard to grip 40 lb or so cylinder (cooking gas cylinder) up three flights of stairs without shifting the cylinder from one arm to the other. Sound easy? Well, the guy that delivers it to our house (we don't have piped gas where I live right now) is the epitome of "fitness" as is commonly spoken about - he's got like zero body fat, and you can see the veins throbbing all over his arms and shoulders - yet he can't even lift off the ground with one hand, instead preferring to hoist it on his back and slowly make his way up the stairs.

Nothing wrong with that of course, but isn't an arm with throbbing veins, pulsating muscles, and all the other junkola they speak about it in fitness mags supposed to be stronger than mine?

And this isn't just about lugging heavy stuff up stairs - I've lifted weights many a times that folks claim are "quite heavy", and have done so with ease despite the fact I've NEVER trained with weights in my life. How can that be?

Second, remember that six packs and the lot are mostly products of GOOD genetics and super strict dieting. You might see the Budweiser model chugging beers on the beach on TV, but check out what his diet looks like in real life - and you'd be stunned. Ditto for all the movie stars that have the "look" and starve themselves to get there - strength and fitness wouldn't necessarily be associated with these good folks either.

Now, note that none of this is about lugging around excess fat on your body - that is never a good thing - but judging someone's levels of strength and fitness on the basis of six packs (or the like) is just flat out STUPID. The old time strongmen didn't have six packs, but they could perform feats of strength that would be hard to duplicate even today. Swimmers have six packs - but that look is a by-product of all the training they do in the water. And so forth.

Anyway, I could write volumes here, but I'm pretty sure it won't do much to dispel the myth - and if you choose not to listen to what I'm saying, I have no problem with it. Your life, your body, your choice.

On the other hand, if you DO decide to give it a thought and go in for REAL strength, health and fitness - well, I'm here for ya!

Off for now - back again later. If you work out today, make it the best!

Best Regards,

PS: Fast and Furious Fitness will get you fit the natural way - and KEEP you there. It does NOT require super strict dieting. It does NOT require hours spent in the gym, and it most certainly ain't about hoisting heavy weights all day long. See what it's all about HERE: -

Sunday, 04 August 2013 07:55

Today's quick and dirty Sunday workout!

Had a real busy day yesterday, running around from pillar to post as it were trying to get a bunch of stuff done. How does the "stuff that needs to get done NOW" always crop up on a Saturday of all days??

I sure don't know - but what I do know is I was TIRED at night. Hit the sack around 1 AM or so, and was slept like a log till about 11AM today. And those of you that work long hours all week, or don't get the Saturday off at them "evil" corporations know what I mean, hehe.

Anyway, Sunday's usually touted as a day of rest - and rightfully so - but along with the rest, and associated gluttony that a lot of people indulge in on this "relax" day of the week, what if you could get a QUICK AND DIRTY workout done within half an hour max, which would make you feel buzzed for the rest of the day, and make that gluttony or beer bash all the more enjoyable?

I don't know about you, my friend, but the very first thing I did upon waking up this A.M. was to jump straight into one of my quick and dirty workout routines from Fast and Furious Fitness that I spiced up a bit with some different exercises not mentioned in this edition of the book.

Did some stretches to get the blood flowing, and jumped straight into a set of 100 jumping jacks, interspersed with 100 knees to chest jumping (a real killer, by the way). Did these in varying numbers, and followed up with 50 assorted pushups done FAST - I think I timed myself at slightly over 3 minutes for these.

Back down on the floor for some leg raises, situps, bridging and assorted core work - done one after the other of course. Didn't try to shoot for any personal bests, but just focused on keeping the heart rate up, the muscles WARM, and just kept going. Around 12 minutes or so of this.

Finished off with 5 minutes of handstand pushups, toweled the sweat off, and that was THAT. Would normally go in for some chinning movements after this, but it's Sunday - hey, I deserve some rest too - and besides, the routines I did had me dripping from head to toe - not exactly an easy workout by any means.

Now, the reason I mention this isn't to reinforce the point that workouts should be done at a rapid pace (they should, but that's another tale for another time) - it's mostly to emphasize that you can get your workout in even on a Sunday without spending too much time over it. Think about it - 20-25 minutes of tough, fast paced exercises before that lunch date at 2PM - sure beats feeling hungover and tired after lunch.

It also goes to show that you do NOT need to hit personal bests in each and every workout - something I emphasize repeatedly in Fast and Furious Fitness. You do NOT need to beat yourself up daily with  long routines that take forever to complete. Just be consistent, and the results will come.

So that's the update for today - stay tuned for more. If you work out today, make it a GREAT one!
Best Regards,

PS: My new course Shoulders like Boulders contains routines that can be completed within as less as 15 minutes, and give you a fantastic upper body/core workout: -

PS#2: I refer to Fast and Furious Fitness repeatedly in this note - you can grab your copy HERE:

Friday, 02 August 2013 06:53

Core Torture!

Woke up early this morning, and jumped straight into a Fast and Furious exercise routine that I'd been planning to do. It wasn't a core-specific routine, but an hour or so later, I'm feeling "wobbly" in the abdominal region - as if my stomach muscles had been pulverized by a few thousand bricks - some of you likely know the sort of feeling I'm referring to!

Anyway, jumped straight into a tough "warm up" routine that would have the average person flat on his/her back within no time - this so called "warm up" consisted of jumping jacks, a standing version of the "knees to chest" I teach in Fast and Furious Fitness, and another sort of similar exercise that I don't teach in the book - but plan on incorporating in future versions. And no, they weren't the usual namby pamby sets of 10 - more like sets of 70-100 a piece, done FAST.

Fast and Furious Fitness: -

Got through that little whirlwind routine in 10 minutes, was interrupted by the phone buzzing. I normally keep my phone switched off during my workout

- but my wife had gone to the doctor this morning, so today was an exception.

So that was the brief interruption - no problemo. Got straight back into another routine which involved (yet) another version of the knees to chest movement, lying leg raises and 50 pushups.

I did the following pushups today: Regular pushups, table pushups, extended arm pushups, finger tip pushups and of course my favorite: handstand pushups. Knocked about 60 of these in 10 minutes or so. Some of these exercises might sound somewhat cryptic to the average Joe (or Jane) - but not if your a Fast and Furious Fitness convert.

Then it was off to the park to finish things off with 30 pull-ups, a few dips, and timed holds - and now, my forearms aren't the only part of my body that is "tingling" and singing a tune to me, hehe, my abdominal region is pretty much doing the same thing.

Now, you might wonder what on earth got my abs shaking like an earthquake hit 'em - and you'd be within your rights to do so - and you'd be equally justified in to think I'm flat out nuts if I said "pushups and other basic stuff got the job done".


Plain ole pushups for the core?

Those "sissifed" movements like jumping jacks? And exercise while lying down on your back? Nah, the weight machines, crunch boards and pec decks are what is required!

And this is what most people would think - but remember, and just to make ONE point out of many that I couldn't be bothered to get into right now - jumping jacks and pushups are BOTH done by the US military - and the jumping jacks I did take things a step further. Now, I don't know about you - but if some of the toughest folks in the world do these exercises, how much would the average gym goer, bloated by years of protein shakes and unnecessary amounts of food (and in some cases, steriods) benefit?

I bet the answer to that is A LOT - and the same holds true for you, my friend.

You don't need a ton of yoga (though yoga's great) to work your core to the "bone".

You don't need expensive equipment sold on late night TV to get a great core workout.

You don't need a fancy gym, and you most certainly don't need any trainers telling you that crunches are the best core exercise, bar none.

Nah - some simple exercises are all you need - and I teach you most of these in Fast and Furious Fitness. And if you haven't yet done so, get yer mitts on this baby - and watch your core literally turn into STEEL within the matter of a few workouts.

Well, my friend, that's it for today. Tips APLENTY in today's email - see if you can find 'em!

Best Regards,


Wednesday, 31 July 2013 06:55

Loose muscles - or tight muscles?

Many years ago, a colleague grabbed my upper arm and said "your slim, but your arms are loose".

"Huh?", I responded, not knowing what he was talking about.

"When I used to play sports, my arms used to be TIGHT. Like THIS!", he responded, clenching his fist as hard as he could and trying to show off a non-existent bicep.

I didn't respond.

"But now I'm all flabby, flab coming out from here, there, everywhere", he rejoined.

Now, that sort of thing is a typical comment from someone whose never been fit - and couldn't be bothered to get fit - so the only thing he does is to make negative (and in most case meaningless) comments about those that ARE in good shape. I was (at that time) knocking out pull-ups in sets of 6, doing all sorts of variations, and he wasn't even able to do one without grabbing his pits in agony - that alone should tell ya something, haha.

Pull 'em down into the quagmire instead of get better at pulling yourself up on a pull-up bar seems to be the motto for these people, and being I'd already experienced many comments like that, I laughed silently and didn't respond. And soon, we moved on to other topics.

But negativity notwithstanding, this does expose a common myth amongst most people -  that being, it's better to have tight "pumped up" and "showy" muscles at all times of the day and night. Apparently being loose and relaxed is not important - showing one's steroid pumped and tense muscles to the world is.

I often marvel at the stupidity of this myth, and how many people buy into it - but before I start tearing this myth apart, let's take a look at Nature first.

The grizzly bear is probably the most powerful animal on the planet pound for pound, but do we see it walking around showing off it's muscles? No, it's actually quite content to hide them beneath a layer of fur - but when it comes time to chase that rabbit downhill, or carry a moose uphill while running (that's right, while running), it does so effortlessly.

The big cats (tigers, leopards, panthers etc) are amongst the best and strongest hunters in the world, but do they have a sleek, relaxed look about them - or a maniacal crazed "pumped up" look?

You see how foolish this theory is - but it's not just about the look either.

Look, (no pun intended) your muscles weren't MEANT to stay tense and knotted up - they may get that way after working out, but they sure as heck weren't meant to STAY that way. Look at any of the old time strongmen - few people can hold a candle to them in terms of strength, and yet they had the smooth, powerful look that comes from training NATURALLY.

The kind of look that a wrestler's shoulders have.

The kind of look a swimmer's chest has.

And so forth.

Second, loose muscles are actually a lot easier to stretch and move around, reducing the chances of accidental (or otherwise) injury drastically. This is in stark contrast to the modern day bodybuilder who has to go through a 15 minute or more stretching routine just to limber up - in which time a Fast and Furious Fitness practitioner is done and dusted with his workout.

I generally dive straight into my workout after getting up in the morning - without a lengthy warm up - how many weightlifters and bodybuilders can say that?

And last, but certainly not least, if you still prefer the "beachboy" look after reading all this, well, "tain't" none of my business to be quite honest. Preen on as much as you would - I really don't mind. To each his own, is what I say.

And that, my friend, is that for today - back again later! If you train today, make it a super one!

Best Regards,

P.S. : - I speak about Fast and Furious Fitness in this note - you can grab it right HERE: -

P.S. #2:- My new course Shoulders like Boulders is going gangbusters - hurry up and see what the commotion is all about: -

Monday, 29 July 2013 12:23

Shoulders like boulders!

Many of you have noticed that I talk about handstand pushups, and building strong and durable shoulders through this very exercise in a lot of my emails. I'll post sample handstand workout routines, speak about how I included handstand pushups into my daily workout, and so forth - and from the feedback I've gotten thus far, it seems a lot of you enjoy reading about this exercise.

This exercise seems to have helped a lot of people out there - especially folks with shoulder injuries from training unnatural movements, or caused by lifting weights that are way too heavy in compromising positions (for the shoulder). In fact,I know folks that have been helped more by careful practice of this ONE exercise more so than by doctors and chiropractors, and THAT, my friend, is no mean feat by any stretch of the imagination.   

A lot of you have also asked me a multitude of questions about this exercise, and I've done my best to answer them speedily, and in as much detail as possible.

For instance a reader sent me a question a couple of weeks ago about how to work into handstand pushups from regular pushups last week and I answered him - and he seems to be well on his way to cranking them out in reps now (congrats Jason!).

But it got me thinking - what if there was a product out there that told you EXACTLY how to perform the movement, work into it, progress in it - in short, explained everything there is to explain about this movement? No more emails, and no more waiting on responses - just open the manual, and there it is in front of you.

And so, I decided to put out a brand new product today; titled, quite appropriately, "Shoulders like boulders!". This little power packed manual can be ordered off the site here: -, and is priced at a very reasonable rate of $12.99. Sure, I could charge way, way more for this - especially considering the amount you'll save on doctor bills, surgeries and the like (if your shoulders are currently that badly beat up), or the amount the average Joe would save on his gym membership (no gym membership required here!) - but I'm not going to do so at this point.  

I want to make sure this manual is affordable to EVERYONE - hence the low introductory price - so jump on this offer NOW.

Whats more - I'm currently offering this as a PDF copy, so there's no shipping times involved either! Simply click the order button, make the payment and you'll have the manual in your Inbox within 24 hours - it's that simple.

So hurry on over, and order your copy now - and watch those shoulders develop into meaty boulders within a few workouts - all done safely, and naturally.

All for today - back again soon with more!

Best Regards,
Rahul Mookerjee

P.S: - Getting such a product at $12.99 is an absolute steal - push on over NOW to make the most of this special introductory offer: -