As I sit here hours after my workout this afternoon (yes, you read that right – afternoon! Hehe) . . . I’m still exhausted, but in a GOOD way.
My body feels worked to the bone, and for those that don’t know, and I’ve written about this on one of the sites (either this one or the other) – I’ve been on a NEW routine for the past week.
A routine so powerful and difficult that it would probably kick most advanced trainees and triathletes in the can – not just for the EXERCISES themselves, but also the conditions in which it’s done.
You 0 Excuses Faithful will recall the video I shot in the 0 Excuses Fitness System (the workout video) where you can see my sweating full tilt . . . as the air conditioning was on, FULL BLAST!
The videos and pictures show that for all to see, and while the A/C was on then mostly for Cindy who was shooting the videos (didn’t want HER to sweat buckets, hehe) - - these days, it certainly isn’t while I do my home workouts.
And I almost – literally – COLLAPSED from exhaustion towards the end of my 25 minute blast today, a routine so intense that I literally felt my heart thud, pound and hammer for probably more than 23 of those 25 minutes!
I’ve posted details on the other site as to what the exact workout was, but for now, two things.
First, why do I work out in extreme heat?
Charles, a friend of mine often wondered “how I could undertake my hill climbs – often times multiple climbs – in extreme heat and humidity with temperatures approaching 50 degrees Centigrade in China”.
And probably rightfully so, hehe.
And my wife often asks me as well. And she often tells our daughter to “work out with the A/C or fan on”.
And again, understandable to a degree, but to me, it’s about getting back to bare bones.
Often times, when climbing the mountain, I’ll see Chinese (mostly girls) with these little bitty pink mini fans they use to fan themselves (and truth be told, a lot of them that collapse on the way up probably do need it to an extenet!) and I always shake my head internally.
To me, it’s about braving the elements, and then some.
If you want extreme fitness, and to get fit quick – you must pay the price!
It’s the same as with anything else, my friend – success in any area. As Napelon Hill famously once wrote, Nature will only give up the object of your desires once you have paid the price. Nature cannot be tricked or cheated!
And so it is with fitness, and as for losing weight, though all the pundits claim the answer to that question is “no”, and it’s about calories burnt or other such nonsense . . . I beg to differ.
To me, it’s about how you feel and how hard your body is WORKING!
Running sprints all out in extreme heat on FLAT land can often be a far more exhausting workout in many regards than doing uphill sprints in cool weather (don’t get me wrong – the latter is tough, but still . . . ).
Doing pushups after extreme jumping sessions (an example I quoted on the other site today) is different from just doing 50 of them in your living room and then calling it a day (again, great thing to do the latter, but that’s not my point!).
And so forth.
If you’ve felt the sweat pour, and the HEART POUND during tropical conditions outdoors as you undertake extreme workouts (or what others call extreme or military grade workouts), well, you won’t be asking me this question any more!
Personally, I’ve always done better overall after hot, hot workouts and then coming home to a nice COLD air-conditioned environment (and perhaps even a few frosty cold ones later on during the day, hehe).
Anywya, the second thing you ask ?
Well, it’s my ROUTINES these days.
If you’d say jumping rope is the main part of it, you may be right.
But it ain’t the hardest part by far.
The hardest part involve two things – one, jumps without ropes, and two jump-squats of a nature I have NOT detailed in ANY of my writings.
Combine the two with what I’ve written above, and Oh MY.
The fat will FLY off you within the space of a few workouts, and how . . .
Advanced stuff of course, and I’ll detail more later, but for now, if you’re looking for solid fat burning workouts that you can get started on – HERE IS where you can go – https://0excusesfitness.com/0excusesfitnessystem/
Grab it today, my friend. It truly IS the best darn fitness system on the planet and by far the best fitness investment you’ll ever make!
P.S. – By the way, we’ve got a ton of goodies for ya’ll to choose from as you stay “locked in” due to this blasted COVID. Check ‘em out HERE - https://0excusesfitness.com/products/