Have you ever heard the famous Zig Ziglar saying “you need a check up from the NECK UP?”
Basically thats his way of saying that “the brain is where it’s all at!”
If you’re making less sales – chances are your THINKING is what needs to be changed – first, and quick!
If you’re not performing in bed – same thing!
If you feel “blah” all the time - - same thing!
And while what he was saying was related more to motivation and sales, the fact is that your mind controls pretty much every result and outcome in your life – fitness included.
Enter “shake things up from the inside out” – or “tune up from the inside out”.
My wife’s numerous stomach issues, for instance, have ONE easy solution.
You on this list know what it is, but of course, when she’s told about it, she doesnt listen. Hehe.
How could her husband ever be “right” on “anything” hehe.
But really ...
Tons of doctor visits down the road, bazillions of medicines down the road, a “colonscopy” or something she had done, and plenty of other tests ..the problem never went away.
And recurs all the time.
Indigestion. Stomach pain. Extreme “flatulence”. And so forth.
And the solution is simple – exercise, yes, but exercis ethat SHAKES things up from the inside out.
Lest you think I know nothing about this, think again.
Back in the day yours truly suffered from IBS – irritable bowel syndrome.
My (and this is what a medical report said) “colon was overloaded” most of the time.
I had extreme “gas”. Had to go to the bathroom unexpectedly at places you’d never think. And so forth.
All normal for those of you that are suffering from IBS as my wife is (except she calls it different things) ...
.... and as I report on the Corrugated Core page, I’m glad to report that for years, I’ve been completely free of IBS or any related stomach issues.
This afternoon, my wife made the comment to me about “how could I tolerate so much spice”.
Well, I couldn’t back in the day. Yes, I loved spicy food always, but the aftermath was quite something else.
Like water off a duck’s back – or tummy.
Anyway, I told my wife this.
“There’s a simple solution, honey. Shake things up”.
“What do you mean”, she asked.
“Well, what happens when you exercise”, I asked. And without waiting for her to answer, I told her. “Your tummy shakes!”
She shook her head.
How dare you, she said. I’m not fat!
“OK, OK”, I said hastily. Even someone with a 12 or 15 pack would feel his “insides” shaking as he exercised.
Enough said, hehe.
But point again is this – workouts like I promote that SHAKE things up ensure two things.
One, better blood flow and increased T – and all the benefits you know about, but with regard to what I’m saying here, #2?
The CORE and all the organs SHAKE.
And it’s THIS “shaking” that really improves the functioning of your internal organs, massaging,s tretching and SQUEEZING them naturally, and getting rid of bloat, IBS, constipation and everything else.
Hindu squats, for example. Impossible to do ‘em and not feel it all “move”!
Jumping rope. A prime, prime shaker and mover!
And that eternal favorite – sprints.
So as you see, this ain’t really an advertisement for Corrugated Core bro.
But those exercises DO work the core the best – and in the privacy of your own living room.
Of course, a lot of the others get the job done.
Take your pick my friend!
PS – Oh, how could I forget PUSHUPS? Another great core movement – check out the different types of pushups that will BLAST your core into a NEW one almost right here – Pushup Central.