It's called this tendency most people have to IGNORE what you say - or write - and simply listen to - or read - what they want to. 

Even putting words in black and white in front of these idiots matters not. 

For instance, some of the fools who whine about me calling people fat when they are (fact my friend, sorry if it offends you, but if you've got a big belly that hangeth over, if you can't do pull-ups chin over bar etc - then you're either fat or functionally WEAK - no two ways around it etc etc) ... they'll ignore everything else I tell them. 

They'll ignore the free help I give them, they'll ignore the great products that will get them into the sort of shape they really want to be - like I said yesterday, no-one really wants to be fat do they? Nah, I didnt think so!) ... and since these sort of nutjobs that ignore FACT - and prefer to focus on their warped versions of reality (my wife is a perfect example of this as well) ... there's no real point talking to them. 

No goose and gander, no discussion of any nature, as it's always their way or the highway. 

Now, Nazi feminist women or entitled brats are one thing. 

For instance, Nandini, a girl I met online who claimed to get me a credit card when I wanted one - it was evident from the get go all she was interested in was "something else" - and NOT getting me credit cards, or any sort of business at all. 

Unfortunately, she's boring, fat and a liar who masquerades to be someone she's not, sends out pitures of her "at her best" - and not what she is "now" (which is fat and out of shape) ... and therefore, she never really captured my interest. 

She's great for someone like Glyn though - but wait- he's too cheap, never pays, and she wants one thing as usual - MONEY. 

I remember trying to tell her how she nigh ignored everything I Said, and just got in touch with me when she needed money. 

According to this loon, it's "her right not to respond to whatever she doesnt want to". 

Which is code for saying "I'm not interested in talking". 

OK, fair enough. 

So, I didnt respond to her bullshit asking for money. 

Of course, when THEY want something - they'll keep asking, so she did. 

Then she whined about "how she didnt need my help, how she was independent" and so forth. 

Honey, I never said you were or weren't - the facts pretty much point it out. She's one of those girls constantly latching on to guys for money - and a lot of desperados actually probably send it - and then remove her from their lives. 

I did so - anyway, when I responded to her request with "goose and gander", she retorted back with this "dont talk to me anymore!" 

In other words, do what this nutjob wants, never say what you want, just be an ATM for her, and so forth. 

What a fool. Hehe. 

Nazi feminist idiots usually ARE that ... 

Women aren't the only ones though - men controlled by women are the same. 

It's why I rarely, if ever, discuss anything with family - or "friends" - any more - the only discussions I have these days are business related, and I prefer it like that. 

I dont know what it is with people in general, but the vast majority of lunatics out there see and read only what they WANT to. 

And thats not the sort of discussion that to me is either rational, productive, or logical. 

And therefore, my policy of BLOCKING continues ... - oh, customer service ain't exactly the best either. 

Know when someone will give you the time of day my friend? 

Listen to what you have to say - all of it , read - all of it? 

When you've got something THEY Want. 

They'll find all sorts of excuses to get in touch with you at that point ... 

Life, my friend, is a long term negotiation game. 

So is fitness in many ways ... 

There's ups, downs, there's days you feel great, days you feel like shit, but you keep pushing on. 

And you stick to your guns no matter what. 

Ultimately that persistence wins out - and I, and my followers (I prefer using the term customers, but whatever) are living proof of this. 

If you're interested in our secrets (price wankers not wanted) - then the 0 Excuses Fitness System is your BABY. 

Best, 

Rahul Mookerjee

PS - I'm BRUTAL about calling folks out. I always have been. Hey, these same folks wouldn't stop to tear me down when I was down and kick me further down - hehe. So be it. The wheel always comes full circle, my friend - and I dont expect no quarters, neither do I take none ... 

I focus on big shiny DOLLAR bills. Hehe. 

Last night, I knew it - yet, I went to sleep in that position anyway. 

I knew when I turned over on my side "something was off". 

And this morning, I woke up with a STIFF, sore neck - the likes of which I haven't seen for months, barely able to turn my head sideways if at all. Hehe. 

We've all been there, along with the stiffness at the BACK OF THE HEAD TOO! 

Traps, etc. Now, maybe some advanced exercises contributed to some of it, but it was poor posture last night, stress, and so forth. 

Most would think "massage" as a remedy that works for this, and deep tissue massage does work, yes (there is a reason why I Dedicate an entire CHAPTER in 0 Excuses Fitness to massage - it deserves it!). 

But what if you dont have someone to massage the knots and kinks out, or just plain prefer not to go for a massage? 

Some of those idiotic machines (the foot massage machine my wife so loves - ugh) might do the trick, but they dont long term - thats UNNATURAL massage. 

(by all means use machines if you have to - no problem, I'm just giving it to you straight, just like machines at the gym - all of it is unnatural). 

The neck bridge explained in the book above (0 Excuses Fitness) is an excellent way to keep stiff necks away but you gotta work up to it my friend. 

And one remedy that works instantly - is something I've shared in the Ship before, a TOP secret method not shared before with anyone outside that group before, yet, I'm sharing it with you on this list now. 

It's so simple you'll "shake your head in amazement" - if you can right now that is. Hehe. 

And you'll feel like a bazillion bucks once done. 

It is this - simply move your head in the  opposite direction from which it's sore. And apply pressure with your hands - as much as you can - in the reverse direction. 

So, you move your head towards the left, but your hands stop it, moving it towards the right. 

This "push of war" between two sides works the neck muscles - or any other you so choose (no, not the one down there, lol) - ISOMETRICALLY - statically - and the principles of dynamic tension apply. 

The more you work the muscle, the more impurities RACE out of it, and fresh blood pours into it - and thus you feel better almost instantly. 

Works in all directions too - up, down, sideways - and so forth. 

And there's plenty of other means too - so simple people pooh pooh at these methods, but the simplest means always and often (not in that order) work the BEST! 

Thats yet another benefit of Isometric and Flexiblity Training - you recover from aches, sprains, and those annoying niggles a LOT quicker when you incorporate these techniques into your routine. 

Remember this the next thing you're sorer than sore, either from poor posture or a tough workout (or too much computer screen/dumbphone time - especially the latter) and barely able to move ... 

And get the above book NOW. 

Start learning, and incorporating into your routine TODAY. 

Thats that. then ... 

Back soon.

Best, 

Rahul Mookerjee (PS - Yes, I'm applying the same techniques to myself right NOW too!). Haha. 

One of my pet "dislikes" (and there are many) about my "significant" other is this habit she's developed over the last year or so to keep staring at the dumbphone when I come in to talk to her (which isn't a lot at all). 

It's her childish way of showing "disrespect" - and she thinks, at the age of 35 plus "it's cool" (know those airheads you see on the phone China style, "eyes glued to the phone" even if a damned bomb burst under their seat). 

Now, her own life - and the way she runs it - utter catastrophe in many ways, and I've discussed that before, the results, or lack thereof, and so forth ... 

But what I want to discuss today? 

Kids. 

And those growing up in these sort of dysfunctional families. 

I should know, hey. 

I grew up in one - and if it hadn't been for the extremely tough love I've received all my life - and my own BRAIN - and a will (back when folks actually had a will as opposed to doing what the Guru on the dumbphone prattles on about) ... I'd be a complete wreck as of now, or maybe worse. 

This morning, I was doing the usual, pacing about in my room thinking of business issues, growing the businesses, and so forth - which the first few hours of every day and indeed throughout the day - I'm THINKING. 

Issues that bother me, issues that need to be solved, and so forth- but what I do NOT do the first thing in the morning is flop down into the sofa, legs spread wide apart, and get on the dumbphone and watch idiocy. 

That has been my wife's life for YEARS now, and unfortunately she's managed to, by virtue of "leading by example" - get the daugher to morph into a future "her" as well in that regard. Ugh. 

I was always very against getting the daughter a dumbphone at the age of 7. There are far better things one can give their kids, of course, try explaining that to a Nazi feminist who runs to the nearest "backed up by a cuckold" Nazi feminist mother in law who will shower her with free goodies if just because "big bad Rahul dared say a word against her". 

My family's been the sort where a woman could literally run rampant over, or even maybe some day "off" a guy - and they'd be like oh the girl must have had a reason, guy did it, they wouldn't bother thinking of reasons or lack thereof. 

Now I'm well used to all of this, but the point is this -kids. 

I'd rather see my daugher play, exercise, do some of the things I do - which the example is right there in front of her. 

Yet, the wife outyells me - and her - in everything, and as my mother correctly says "my daughter is petrified of her mother". 

She doesnt need to be, I keep telling her, but when the wife clutches her closely to her everywhere she goes, the little lamb has no choice but to be petrified of a loony Mary ... 

Sound familiar, this story? To some of you it will ... 

The way these women literally damage kids - then turn around and blame it on the kids - and of course, then men - everyone but their own damned selves, I mean geez, growing up, I was taunted at home big time for wanting to be fit - how stupid is that? 

When I wanted to play soccer, and other manly sports, I was told "I was no good" so we won't buy you equipment to do it (which was basically all I wanted was shoes). 

And so forth. 

I was never shown the way, no example was set - changing car tyres, driving, drinking a beer, all the "manly" things a guy should be doing - or for that matter LIFE, or business. 

My father was always quick to tell me I could never run my own business. 

Yet, he never once told me HOW to do so. 

Maybe because he never managed it himself!

My Uncle took me to his office once - an Uncle who I barely ever stay in touch with "wolf" as he calls me. Hehe. 

I still remember that. 

I dont remember my father taking me to, or even being OPEN about his own office to me ever - or my sister for that matter. For my mom that was always adults talk - of course, she neglected to know this - "kids learn by example". 

Not everyone needs to be a fitness expert, no. 

Not everyone needs to be a visualization guru. 

I might be a lot of those things, but the bottom line - waking up each morning and staring at the dumbphone is one thing - brain destroying. 

And all else the kids see in these households, the way their mothers live, nasty, lazy and ... whats the term? Filthy homes with dishes overflowing, the bed never made, garganturan bundles of clothes constantly piled up - I never saw that growing up, but my daughter does. 

All the time. 

And this "under the wife's thumb" where I "have no say in it". 

So much for letting women be in control and run the show - now thats not to say ALL women are like this. 

I know plenty that haven't allowed their kids a phone till the age of 16, I know plenty who believe in doing their own chores and not ranting about self entitled prima donna "maids" and so forth, I know plenty that believe in WORKING for a living as opposed to "what is the next freebie" I can get ... and so forth. 

But I'm talking Nazi feminists here, sadly, there are a lot of them out there my friend. 

Anyway. 

I'll close off with this one quote which I saw and loved - basically one about "anytime a woman breaks up with you, she's betting against your future. It's your job to make her regret it".   

(I see a lot of these quotes, but this one really struck home, I generally don't retweet or reshare these "motivational" quotes though I'm not saying they're wrong or bad, but THIS one - was one of the rare ones I shared, and given so many people liking it - there must be something to it. Hehe). 

I do that everyday with my significant other. Hehe. 

Albeit indirectly, and the way to win against Nazi feminism isnt the direct "brutal" way - that way will get you nowhere fast - if at all. 

The indirect way is explained here, my friend - in the one and only book of it's kind - https://www.0excusesfitness.com/how-to-not-only-combat-and-win-against-but-profit-big-time-from-the-nazi-feminist-disease-plaguing-modern-day-society/

Audiobook here - https://www.audible.com/pd/B0BZWLNKYJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-342669&ref=acx_bty_BK_ACX0_342669_rh_us

And thats that, my friend. 

Best

Rahul Mookerjee

PS - Guys, and this needs to be said - if nothing else, maintain control over your finances. All too often I see guys bending to the whims of idiotic women thinking "on the spur of the moment" with NO long term vision and making purchases etc. One of the keys to success is RATIONALLY evaluating each and every purchase - I've done that for years with my wife, and none of - literally NONE - the things she;s bought or wants me to buy (which I didnt a lot of times) have any long term value, if anything, they have a net long term LOSS. 

"School project. We need these things NOW!!!!!!!!!!!!!!!!!" 

I get them "NOWWWWWWWWWWWWWWWWW!" 

Yet days later, the supplies sit there, unused, the dumbphone is the only thing that is used - of course, until the mother decides its time to get off the phone and get the kid to do some homework for a change. 

She complains about my own mother "stocking up" for emergencies (not saying my mom is any less culpable) - I tell her, well, in those days thats how it used to be, old habits die hard, yet rants up a storm when she deems I dont stock up on essentials. 

Essentials that when I tell her show up at home she's too busy on the dumbphone or bitching with the fat ass she calls her "maid" to even acknowlege they're there - and they sit there literally rotting in the fridge, when you tell her thats money wasted, she yells up a storm. 

Truly, I'm seeing the effects of "having it all on a golden platter in front of her". LOL. Hilarious, but sad as well... 

Utter lunacy my friend, and you, the RATIONAL MALE reading this would be best advised keeping control, insight, and even TALK about your business, life and finances to yourself. 

Way too few men do that though unfortunately ... 

I originally wanted to title this "the fine line between abuse and tough love" - which it could be too - maybe I'll title it that on the other site!

But yeah, the relationship - one of the best, if not THE best - certainly the steamiest I've been involved in, and that says a hell of a lot (you know the girls in love when she happily giggles in class "I'm plump" - when you explain plump to her - and freely admits the happiness due to the relationship was in small part responsible for some of the extra, in her case "oh so cute" pounds). 

It ended stormily too - yin and yang. 

And it was the best damn thing that ever happened to me - fitness wise - life wise - in all regards - both the relationship itself and the ending. 

Lets talk fitness, friend. 

I was in my somewhat phat and unfit days those days - though I still hiked hills, but nowhere near what I should have - and certainly not as fat as I used to be before, and people always made a point to tell me about it. 

Apparently my confidence, doing pull-ups even at that weight (yes, getting chin over bar) pissed them off so much that they had to call the fat boy out for being fat - which is what he was - big time. 

It never bothered me one damn bit. 

When I started (restarted) hiking after years, it still didnt bother me. 

When I was with Carol - both of us exercised for reasons other than fitness if you get my drift. Hehe. 

I'm not even going to get into "women love something extra to grab onto" - no - the X shape is what everyone, male/female likes. 

Know when I really, really started to get super fit around 2016 ? 

AFTER my breakup with Carol. 

I felt rage and anger of the sort I never felt towards anyone else - no I wasn't angry at or with her - it was "one of those things". 

I couldn't concentrate - focus - on anything. 

To get this out of my system, I started climbing hills x 5. 

Hiking first twice a day then thrice - then four times. 

Along the way, I kept getting astonished comments about my rapid, almost magical weight loss daily - and when in 2016 (again, reasons not important) I went completely cold turkey off beer - oh boy. 

WATCH OUT!

Now, point being made is this - and it's a common whine a lot of folks have about "hurting feelings" and other crap. 

Sometimes, you call a spade a spade, and that ain't abuse, friend. It's tough love that hits home - and that hitting home- that EMOTION is what channels into your ACTS thereafter and gets you results. 

Unless you're content to be a loser and sit at home and whine while the world passes you by in terms of results in all areas, emotion is key. 

If you ain't fired up and ANGRY about something, chances are you wont achieve that something - period. 

Or, overly enthusiastic about it ... 

If it's not a red hot DESIRE, something you have to DO, though you dont quite know why - it wont accomplish squat. 

No pun intended. 

In my own case, the jibes etc never bothered me. 

Hey, all good. 

What did bother me was the breakup - and boy did I use that rage constructively - though even I did not know it at the time! 

Getting things out of your system physically can sometimes be the best thing you do for yourself!

And I would NEVER Have got into the shape I eventually did if it hadn't been for that ANGER starting a RED HOT FIRE INSIDE OF ME!!!!!!!!!!!!!!

So if you're one of the many people that gets "offended" if you're fat and I call you fat, and whines about feelings - well, feeling is exactly what this is about. 

What seperates the doers from the fools (see the latest review Pushup Central - THE READER!...) got in that regard HERE ... is taking action backed up by EMOTION which FUELS it. 

Bottom line, friend. 

And that key concept is explained in many different ways over and over again in Zero to HERO!

Further, most of these whiny sorts - the phat, out of shape lazy sorts - have - some very notable exceptions excluded - ole Donald being one - SHIT going on in their lives period, and it makes sense. If you cannot respect your own body enough to the point, as noted Indian actor Akshay Kumar once said "the day I dont train and take care of my body daily - that day is the day I'll break my own body to pieces" - then nothing and no-one will ultimately respect YOU, my friend. 

I dont even know if this makes sense to a lot of people reading it - probably not, but the doers, well, you know who you are. 

As a lady recently told me - I dont care if someone marries a giraffe, just dont make me pay for their love child. Hehe. 

And she's right. 

This fat and lazy sort is exactly the sort that doesnt understand goose and gander, and it shows in their lives ... 

Funnily enough, it was that sort who used to call me out for that - when I was doing far more at that weight than those idiots ever could. 

OK, thats that. 

Take from this what you will - and get in the best shape of your life starting NOW - ZERO EXCUSES!

Best

Rahul Mookerjee

PS - Another case in point? The ole significant other, and the numerous hired helps she goes through - dissatisfied. 

It's the subcontinent she is in, so for those saying "wow! Maids! She doesnt realize how lucky she is!" - well, they're all "lucky" - if you can call it that - around that part of the globe. Cheap labor and that (yeah right - like the submissive women in China myth - but I wont go there!). 

Is it a coincidence that the in shape (well over 50) worker she hired before (and let go because she got flirty with me - hey, those boobs. I couldn't resist!) used to do a damn fine job, show up on time etc - never take off's without informing her in advance for the most part ... 

... and that the fat Nazi feminist c*** she's hired now is the polar opposite? Ugh! 

I dont believe in coincidences, never have, but thats how it goes, my friend ... 

Again, take from this whatever lessons you may. 

They're all TRUE!