In my first email dispatch to YOU this morning, I wrote about two things. 

One about nonsensical advice being given that isn't applicable to the current day and age, and yet, so many people persist with giving and dispensing it for "easy money" (because the suckas believe it anyway). 

And part of that email was about why relying on any one source of income is just STUPID. Well, maybe it was that or the next email I sent ... 

Part WAS (I'm sure!) bout relying on the ole "jim" as a training "be all and end all" that so many people do. 

The OP is here, so check it out if you're so interested. 

But, I was so caught up in writing that new behemoth I've been talking about that I forget to share an email from a DOER! 

A great guy, and great customer John Walker wrote in - 

Hello Rahul

Training in a gym? Now that's something I haven't done since I was in my early twenties (I'm 64 in July) and even when I did train in a gym I still did training at home at the same time.

 

You cannot rely on the gym always being there, outside of the "Wuhan Flu" gyms have been known to go out of business especially the small privately owned gyms that aren't in a large chain.

 

Over the years I acquired more and more training equipment until there wasn't any need to go to the gym and given that all of my "so called" training partners had fallen by the wayside I made the decision that I would train alone in my home gym and I've never looked back.

 

I would like to purchase one of the last remaining Fast and Furious Fitness books, because as I've stated previously I would like to own all of the (fitness) books that you've written, please will you let me know how I can purchase a copy, thank you.

 

Warmest Regards

John.

Right down to what he calls the flu, hehe. The Wu(han) flu. So damned true!

I prefer the "plague from china" though. hehe, but Kung Flu and Wu(Han) flu ring TRUE! 

And they rhyme. 

Anyway, all this aside - my reply - - 

Hey John -

 

Thanks for the e-mail! Yes, that is so true with regard to the part about training partners not showing up etc "because they're too tired", or the wife got pissed at them for some inane reason, or ...well, you know what I'm saying, hehe. Training alone, and at home - with equipment you own, yes, is so much better than waiting for your turn at the "Jim" and of course in the current environment it's probably safer too.

 

Not to mention you have no excuses left NOT to train i.e. when the weights or what not are staring you right in the face (for those that train with weights), then you either just do it, or you dont!

 

Spot on too about a lot of the gyms going out of business, and importantly, the ones that stay open are promoting openly unhealthy practices for one. I was once told "this gym isnt for guys like you! We want people with muscles!" . (I had just gone in there to take a look).

 

They had pictures of Mr Olympia with bloat plastered all over the place, so you can bet your bottom dollar, rupiah, or RMB I got the HECK out of Dodge as soon as possible, hehe.

 

Now on to biz - - just go HERE - Fast and Furious Fitness (0excusesfitness.com)  and select the "collector's edition" option on the checkout form, and then click "checkout" , and pay, and it will be done. I will personally ship it to you once I receive the funds (Amazon won't do it this - this will come personally from me, as those particular books with the cover I mentioned are no longer on Amazon and will never be either once these copies I've got personallyrun out).

 

Remember too, that 0 Excuses Fitness "derived" from that book as I keep saying, so if you (which you do) already have 0 Excuses Fitness, then you've already got most of what is this book. But, it's a collector's item nonethless if just because of the style it's written in, the cover, and some of the exercises therein aren't there in 0 Excuses Fitness yes, so .. And it's really where all of this started, which alone is probably a great reason to own the book as you can then say "you were then in at the very beginning!".

 

You should be able to pay directly with your card on the site. Remember the coupon code that will show on the pop up when you checkout for the auto 30% discount! ;)

 

Let me know once you order - and I'll get things rolling!

 

Best,

Rahul Mookerjee  (I dont as yet have an address option on the checkout form, but in your case I will send it to the address I've got on file right now obviously).

 

(Oh, and in case you're interested in the 0 Excuses videos as you said you were (and I'm sure you are!)  - you can get those via https://0excusesfitness.com/0excusesfitnessystem/ - - let me know, and I'll tell you how to do so, as there is no videos only option there right now).

So sage, my friend, so sage! 

But anyway, where did I get this one from? 

Well, I recently chanced upon a "hoodie of sorts" that I just "liked" for no reason and bought. 

It's grey in color, and has a bunch of writing on it. 

Oddly enough, for me, I did not even read what was written. 

It was right, I knew it, and I bought it. 

As I laundered it (yes, men, I do my own laundry whenever possible! - why? Well that will be in upcoming BEHEMOTH of a book I'm writing NOW - more on that later) . . . I read the words. 

And found on the top of the Tshirt the following (what I just said). 

And it's so true!

There's other stuff written on there too, including a bit about "finding the KIngdom of God FIRST, and all else later". 

Oddly enough, though I'm not religious, I couldnt agree more. 

You find SELF and SELF EXPRESSION freely FIRST, and it THEN follows from there. 

Anyway, religion and God (or Goddess, hehe, for those familiar with my other writing) aside, I've often seen fathers, for instance, take their sons under the wing and teach them to do certain things. 

Changing a car tyre, for instance. 

Or as I saw in THAT job, the boss getting his HIGH SCHOOL son to sit alongside the three "leaders" of the company at the time (yours truly - sales , HR manager and general de facto, and Operations Manager). 

He was literally getting an education for free listening to me talk on the phone. 

And watching the Operations Manager do what he was. 

Smart guy (the father). 

He understood that you do NOT, as I was told, tell your son that you're not going to amount to anything and start at the very bottom of the ladder or else. (and stay there permanently most likely).  

You put him in a TOP management position and tell him that is being GROOMED for that very position. 

Look at what Donald Trump's father did. 

Look at what OTHERS fathers DO. (I mentioned one case above). 

Look at what Napoleon Hill says in Think and Grow Rich about the advantage of starting off in a position where more people that MATTER can see you and where you actually have some authority, as opposed to "being a monkey" at the bottom. 

In all the jobs I DID stay with to an extent, guess what sort of position I STARTED OUT in. Those that put me int he position above, rightly so, and that COMPENSATED ME for it WHILE I was in the position. 

Anyway, my own life aside, that is why I bring this up (and it's what I do with my daughter). 

From a young age, my own daughter has been involved in ALL I do, even when she doesnt understand it. 

The books. The pictures. The "why's" The wherefore"s - ALL of it. 

It's a REAL LIFE education, my friend, and one that down the road will benefit her FAR more than the shmuck or lack thereof taught in schools these days. 

Dont even get me started on the latter. 

Tell me, I forget. 

Show me, I remember. 

INVOLVE me - I understand - and then DO - myself!

From handstands to books to pull-ups ... THAT is why my little girl "does". Not because I forced her to! 

Or even asked her to. 

I involved her, so she does. 

(and she built up her own interest in it because "Dad does it"). 

THAT is what YOU should aim at if YOU Have kids of your OWN, my friend. 

But anyway fitness wise, that is why Mr Caveman put out not one, but SEVERAL videos for the Rolls Royce of Fitness, because for once, I wante dto SHOW you how to do it - and INVOLVE you (especially the workout video) in terms of doing WITH ME!

Please do write back if you've seen the workout video and let me know if you did indeed follow along (many and most have!). 

It's why I take so many pictures for my books, even though they're all done in my man cave, hehe, and even though some think sometimes they're overkill and redundant. 

Because until I do in person seminars (very soon) that, along with my coaching calls are the closest thing YOU can get to "in person" from me, my friend. 

And that, my friend, is truly that. 

If you ain't yet partook of the videos, then do so NOW. 

So says Mr Cowboy from TX, and he's loving it, and so will YOU, hehe. 

Best, 

Rahul Mookerjee

PS - Be on the outlook for a MEGA book on combating Nazi feminism and BENEFITING from it in ways you never thought possible. Believe me, this will be WORTH the wait. No more details now - but if you're interested, let me know - its one of those silent afflictions people deal with all the time, and I'm determined to end it to whichever extent I can myself. 

In an increasingly fake up, made up world with unnatural fads (the latest being that Chinese girls apparently have to fit into Tshirts and corsets meant for girls that are KIDS, not adults) and if they dont, they're fat - I gotta say this. 

I gotta be honest about the above too - Chinese women, and Asian women in general seem to be under even more pressure to fit to the "skinny" look more than other women globally though this idiotic trend of starvation is there everywhere for both guys and gals, but more gals from what I have seen. 

DOnt get me wrong. 

There is no excuse for being a lardass, either female or male, and having too much Schofield like man tits or junk in the trunk or what not (I mean Glyn in the UK - that dude I write about often - the troll - if you newbies on the list dont know, check out the blog for "what he be yammering on about" in that regard) . . . 

But unnaturally thin?

UGH. 

Not for me, but apparently I'm the only one out there too. 

Doesnt bother me though. 

But anyway in his 1914 course on Wrestling and Physical Culture "lessons in Wrestling and Physical Culture" (no, Mr Tai-PO doesnt sell it - and has no plans to) he mentioned something very interesting - aside from the deep breathing part that yours truly talks about in Corrugated Core too - something which most people MISS. 

That being, that (as he says, I'm paraphrasing as usual) ... the office worker dressed in all their finery and nice soaps and what not may appear to be cleaner than a laborer working in muck and grime all day. 

But are they?? 

I dont think so, my friend. 

Neither did the good Farmer. 

When a man that can survive a hangmans drop (20 foot neck they say!) speaks, you better listen for one. 

And when the bodyweight guru speath, Rahul Mookerjee, you better listen too! 

Like I said, I'm nothing if not humble with a very capital H ... 

Puerile comments aside, I feel great after that workout - I took a cold shower immediately thereafter (no, I didnt ease in - I just turned it to freezing COLD). 

My heart rate went up again. 

But the SWEATING I did before that, my friend, was really what got things "feeling clean internally!" 

When you have a good sweat, your skin CLEANS itself - and so does your BODY - better than ANY soap,lotion, gel, or what not gizmo can. 

There is a reason the Finns, hardy people - sit in a boiling sauna for hours, then immediately thereafter jump into the ice cold Arctic. 

And workouts have much the same effect as the former, except perhaps BETTER in a way - definitely better in most ways - though saunas benefit you immensely too. 

No, I'm not going to end this by saying if you dont have a sauna do Jump Rope Mania!. 

That you can do anyway. 

But the point is, yours truly does not ... 

Use hair gel (despite having long hair). 

I dont get it trimmed at regular intervals. 

My face hasn't seen a proper razor for years. 

I dont buy clothes until my closet bursts. I dont even have any formal wear lying around!

I dont have formal shoes. 

I dont wear suits and ties. 

I dont use perfumes. 

I dont use fancy idiotic lotions, face washes, body scrubs and what not ... 

The closest I get to any of this is a simple body wash or soap - shampoo - again, the simple type - and a bit of lotion fo rmy uber dry skin (I dont apply it where Schofield prefers i.e. front and back, and no "JO" jokes either, because that ain't what I be talking about) ... and DEODARANT. 

That last bit is what I Cannot live without if you were to ask me, hehe. 

One of those things, like beer. 

And sunglasses!

Point being, internal cleanliness. 

If you're constipated for days, for one, all the deodarants in the world wont mask a nasty stench and scent coming from you. 

If you haven't worked out for days, have indigestion andt he like - same thing. 

You know the healthy, glowing look when you see it, and it requires very little, if anything artificial. 

Alright, enough of this. 

Some of the best stuff to clean you out internally is right here - Isometric And Flexibility Training, unlike anythign I've ever put out before. 

And some of the best workouts? 

Well, Battletank Shoulders is one! 

Getting more and more rave reviews by the day, and even with the recent price rise, it's WAY TOO CHEAP, I still think. 

You might not think so. 

But if you think about the money you waste on a cup of coffee at the store daily, cigarettes, daily booze, fancy shmancy dinners out, accrouements for the car you dont need, the latest Apple phone or what not ... think about this (and mostly the Jim memberships getting MORE expensive and burning a hole in your pocket daily and monthly which you hardly ever USE) . . . 

Thinking, my friend, is the hardest job as Henry Ford rightly said! 

Do so, if you so choose. 

In the meantime, I'm out. 

Back soon !

Best 

Rahul Mookerjee

PS - Please do not write back complaining about price. When something delivers results that are out of this world, then it WILL be priced accordingly, and like I said, I still think it's a bargain for what it is being offered at. As a customer once said "I have no doubt they are worth every bit!". 

I mean, lets see, you wouldn't complain about a tiny dinner at a 5 star hotel being sold for what it is, would you? Or fancy shancy nights out at the latest pub? 

Then why my products? 

Point made, I believe . . .(I could of course end this with yet another whiny rant on price I received while working out, but I wont!) 

Mike Tyson, Iron Mike Tyson, the phenom, the champ that "shot to fame and then crashed equally quickly", got back up - and then did it again, crashed, and is now doing it all over again - has seen it all! 

And after his retirement a while back, he even went completely vegan to lose weight due to some unhealthy habits after retirement. 

“I don’t eat anything that has a mother and father. If you were created through a mother and father, through any kind of intercourse, I won’t eat you. So that means I only eat vegetables and stuff.”

Apparently Tyson was knocking back the steaks and drinks galore for one after retirement which led to weight gain and such  ... 

And while he said the vegan diet helped him - guess what. 

This last year he fought Roy Jones Junior - and fought pretty damned well too! 

Looks absolutely RIPPED too. 

And guess what - he gave up the vegan diet - in favor of something I've been saying a long, long time - MEAT!

I've often said that MEAT is NOT the reason for weight gain. 

Excess of ANYTHING in vs "out" is basically, and if you go all vegan, it might work for a while, but nothing really supplants meat!

Unless you pack yourself full of vegetable protein like lentils etc ... 

But even so, meat isn't the secret I'm referring to. 

If you look at what Tyson ate in preparation for his comeback? Why he stopped the vegan thingy? 

“I stopped because of the training and because of what I wanted my body to look like and the strength that I wanted to possess. I only eat elk and bison — wild stuff — and I’m starting to feel fit. I realised the stuff that’s good for other people — like kale, vegetables and blueberries — for me is really poisonous. I want to give you some of my elk. I’ve got three commercial freezers full. You can have as much as you want.”

Is Mike Tyson vegan? Exploring the diet of the boxing superstar (sportskeeda.com)  (but you can find it everywhere online) 

 

Yes, that quote can be found everywhere online. But two things that cannot - one, the type of meat Iron Mike ate. 

Move over chicken breasts and salami and what not. 

Chicken is by far NOT the healthiest meat you can eat - especially not commercially crammed chicken which eat their own poo for one (they have no choice!) . . . even if it's grille dor what not. 

And if we're talking KFC - disaster. Ugh! 

Every time I've eaten KFC, my stomach has complained - big time!

Same thing for McDonalds, which is NOT "real" beef for the most part. 

Burger King and Wendy's aren't too bad. 

But I avoid fast food like the plague for the most part, but I DO eat a lot of beef. 

But whats an even healthier option than beef ? 

Is its wild version, my friend. Bison for one, which are "overgrown cows" as my daughter says. 

"Yes, they are!" , I laughed when she said that. "But they're LEAN too from roaming around all day in the wild as opposed to fat cows like Schofield (nah, I didnt mention him, hehe) so they're a FAR healthier option!)" 

Same thing for elk - and moose. 

Or, wild poultry - free range. 

EVERY time I've eaten these meats, and I love bison in particular - I've felt like a BILLION bucks - without any special preparation except throw it on a grill. 

And that, my friend is the Tyson diet secret. 

Now, the fitness secret? 

Well, it's out there in the open on the Pushup Central page!

Tyson did many things, but jumping rope and pushups, much like with ALL boxers were a mainstay of his routine, and he did the SIMPLE stuff. 

Think 50 sets of 50 pushups - elbows in - for your upper body. 

Thats all. 

But think doing that DAILY every evening. 

2500 pushups a day for one, and sprints, and rope jumping! 

The only weight lifting iron Mike did as far as I know was shrugs, but even that wasn't a mainstay of his routine. Pushups were though! 

So those are the two Tyson secrets - simple - but brutally -and devastatingly effective. 

Get the course on pushups now my friend - truly a course that the Bodyweight Guru yours truly has put together for you that you cannot find anywhere else. And remember, if Sissy Schofield troll it as "Rahul Tyson" and other inanity, then there must be something very good indeed to the course, hehe. 

I'll see you soon!

Best, 

Rahul Mookerjee

PS - I dont know what exact training Tyson did for his comeback, but I'll tell you this much - the man was RIPPED - didnt show his age - much like Herschel Walker doesnt look his! - and I BET you ANYTHING pushups were still the mainstay!