Yesterday I spoke about jumping rope, and getting a super workout in (one of them) straight out of Jump Rope Mania!.

And I’m sore today.

I’m sore all throughout the lower back, but not the legs, which is strange you might say for workouts such as these?

Especially because they really hammered the upper body as well in terms of pull-ups ...

And I didnt even get into torquing pushups and the such.

But anyway, my LOWER back is sore ... the SIDES.

Deep, deep down inside. Not the superficial “muscle” on top (or the skin, I should say).

It’s deep soreness, and it will be rectified as I move about today, but the point of this is ... that jumping rope is yet another way you can add in twisting to your routine.

You might think it’s not possible to twist and torque while jumping rope, but it is.

You might not think it’s possible to do on ONE LEG, but it is - - even for YOU, the average fitness enthusiast.

You might not think jumping in a tight circle, or any circle at all while jumping rope is possible, but it IS.

You might not think jumping rope alone gives you a super GRIP workout, but it does if you do it RIGHT.

And I could write tomes on it, but I won’t.

For now, the BOOK will have to suffice.

If what I’ve already told you doesnt hammer home the FAT BURNING effect of these workouts into your NOGGIN, then nothing else will bro.

Get after it right HERE. Jumping rope is one of those essential skills nigh on everyone should have, including you!

Best,

Rahul Mookerjee

PS – There is a reason boxers and wrestlers for one use this simple but HIGHLY effective tool in their workouts.

PS #2 – Oh, and don’t forget to pick up the 0 Excuses Fitness System while you’re at it. Truly the most comprehensive and RESULTS producing system ... EVER put out!