What a workout it was this afternoon!
I’ve written about being in a state of “near collapse” towards the end of some of my most recent workouts, but today was something else altogether.
Not only was it that state of “almost collapse” today but I could barely walk once done.
And despite the A/C on full blast – I was sweating buckets a full half an hour AFTER my workout – after a shower at that!
Yes, ‘twas that intense, and what did I do different today?
Well, basically two out of the three exercises I have included in 0 Excuses Fitness – three exercises that are (I believe) at the end of the section of pushups, and three exercises that are ROUNDLY and routinely ignored.
Big mistake, my friend.
And probably a big mistake on my end too to NOT devote an entire book simply to these incredible movements.
(NB – Advanced Hill Training is a book on these movements, but again, that’s a different course, and NOT one devoted purely to that type of movement).
And I implemented this sort of thing into my training today for a change, and . . .
. . . more importantly, you’ll have to read what I said about not wearing masks etc on the other site, and how my daughter (all of 6 years of age) is starting to develop the tiniest hint of a “pot belly”.
And how kids her age are getting downright FAT these days as is, and these inane lockdowns everywhere ain’t helping either.
I mean, you KNOW it’s bad – terrible – pathetic – and so forth that folks are starting to say “it’s OK, no problem” to what I described above but talk about stepping out of the house for a quick walk and they act like one is committing hara kiri.
All because some people nearby have apparently “got the COVID”. I wrote about this before. Yes, just suspicion, no confirmation, and that was nigh enough to set the cat amongst the proverbial piegons.
Anyway, ya’ll know how hard it is to get young kids to buckle down and do something, and if I said “let’s exercise”, I’d have heard crickets or perhaps worse, hehe.
So I didn’t.
I got down with my daughter, and did the thing, and half way through the routine as my daughter was “cheating” her way through a set of duck waddles and I was doing my damndest to make the damn exercise HARDER, I could literally hear myself wheeze and pant with each step.
And my heart was fixing to pop out of it’s casing, or so it felt like!
And THAT is what you can expect from the Advanced Hill Training routines my friend – the perfect accessory, along with the 0 Excuses Fitness System if you’re currently in lockdown or limited travel mode or if you’re just a “homebody”.
And back to day – the simplest things are indeed the best, and while I will detail specifics of the movements later, let me just say it’s things that most adults pooh pooh at – and most adults CANNOT even BEGIN to do.
And these exercises will get you in great, great shape my friend – both from a trim and toned perspective – as well as HEART – and internal HEALTH.
Give these sort of workouts a whirl, my friend. You truly WILL Enjoy ‘em!
Best,
Rahul Mookerjee
P.S. – Oh, we did the bear crawl and duck waddle – straight out of the 0 Excuses Fitness System today, but there are more my friend. Oh yes, there ARE – and I’ll be putting out a course onthat as well – stay tuned !
P.S #2 – Kiddie Fitness details not 10, not 20, not 25 – but FIFTY ONE ways to get your kid (and probably you the ADULT reading this too) in RIP – ROARING shape with the sort of workouts my daughter and myself did today, and “animal workouts” is only PART of the offering, my friend. Believe me now and trust me later, there is a lot, lot more to this. Check out the course right here - - https://0excusesfitness.com/kiddie-fitness/