What I didn't mention in Shoulders like Boulders, and any of my other "shoulder" courses (or upper body, for that matter), is the emphasis on profound. 

Its there in the 0 Excuses Fitness System in a direct maner, and indirect in most others (so I did mention it, - just not directly). 

But there are few, my friend - FEW more profound positions than doing the handstand (not even getting into the pushup) - and then following it up with one of the positions I show you in Isometric and Flexibilty Training - a LEG POSE that most diss as being "too easy" or too simple to work. 

These idiots don't know that the greatest of men did the simplest of things, and so it is with yours truly and what I ask YOU to do. 

But anyway, I should have added the word "profound" onto the book on isometrics. 

I didnt, but those positions, most of them are very profund. 

The clarity of mind you get after a workout like these - stunningly enough some of the simplest and QUICKEST workouts (see the end of the book!) you can do is MIND BLOWING and AMAZING to say the least. Ideas flow. THINGS flow. Life flows. 

It just - IS!

As it's meant to be, as you want to! 

Now, anyway - back to the physical from the spiritual although both of them are very closely LINKED ... 

I say in Pushup Central that the LEGS will get a super workout from doing pushups. 

I keep repeating this over and over again through the book for good reason. 

One, because it's true, and two, to get the nuts who believe "pushups are just an upper body" workout are IDIOTS. 

I am NOT just talking "Hindu" pushups when I say working the legs while doing pushups by the way. 

Those are great. 

But the other styles of pushups mentioned, believe me, you won't need anything more for the legs after a hard, hard pushup workout! 

And especially profound handstands, and the ADVANCED way in which I'm doing them now off the wall - they give you a SUPERLATIVE workout for the LEGS. 

Truly like nothing I've ever felt before! 

If you're interested in a course like this, do let me know. Profound handstands, or handstands that work th elegs, or FREESTANDING handstands. 

Or a combo therein. 

And I know you're interested in especially the last. 

Anyway, give me a shout out (John, I know you're eagerly waiting for the book on training with the Gada, Jori etc - but patience my BROTHER - that will come soon too!). 

And for now, make sure to pick up what is possibly my best book ever - right HERE. 

Best, 

Rahul Mookerjee

PS - Go HERE for more workouts that will FRY the fat off your body in ways you NEVER imagined possible. And - HERE too!