I was out and about today for some work (well, not necessarily of my own choosing, but work regardless). 

And this entailed meeting a few people. 

As I was walking from place A to place B with one person, he introduced me to the second - and then spoke to the second. 

"You're getting a bit soft", he laughed, patting "#2" around the waist etc (Which he wasn't fat, perhaps somewhat out of shape, not a lot). 

Guy rolled up his sleeves. 

Huge arms, tattooed on the bicep. 

Showing off "large shoulders" - except the kind of shoulders that look large from the front,  but nothing "to back it up". 

i.e all chest and arms, very little back, certainly no legs... 

I made small talk. 

"Ah, so you're into fitness", I noted. "Nice arms!" 

And that broke the ice. 

"You go to the gym" I noted - while "#1" broke in with "but he's soft inside!" (again, he might have been a bit soft, I Dont  know, certainly not near as out of shape as some people I've seen, or a lot!).

"You look like you do a lot of running!" he promptly responded, looking at my legs and "in general". 

Running? 

I laughed, as I jogged up a flight of stairs. 

"Never", I said. 

But it's interesting, and more testament to the power of SQUATS my friend - daily squats. 

Not only do they burn fat off your body and improve your overall health and well being at the rate of warp - not only do they give you solid core and back (and leg) strength - unbeatable stamina - and all the rest - - they also make you LOOK athletic. 

Especially, and I believe this is one reason dude said what he did - if you combine with ISOMETRICS. 

One of the stretches in the advanced book on isometrics - I'm working upon it daily, and every day I get looser, more limber, flexible - and my legs just "look" different. 

Loose around the groin, the kind of legs that can do snap kicks without even thinking about it. 

Not the "massive striated" thighs that can barely climb a flight of stairs without collapsing - let alone kick and such. 

Lean, muscular, stamina - that is the picture these legs project. 

That is the picture YOU should project. 

"I do mostly bodyweight" I told him. "Pushups, pull-ups and the rest" ... 

I didnt specifically mention squats, maybe I did. 

But there it is, my friend. Squats - be it bodyweight or Hindu - or otherwise - are an INDISPENSBALE part of your DAILY fitness routine - the capitalized words have been capitalized for a good reason. 

DAILY. 

I dont care what else you do, how "fit" you are or not. 

If you ain't squatting, and squatting a lot and regularly, you ain't really into fitness... 

And that, friend is that. 

Back soon!

Best, 

Rahul Mookerjee

PS - Learn all about squats, one whole video dedicated to just squats in the 0 Excuses Fitness System.