Displaying items by tag: loseweight

As I was talking to my wife today over lunch, she spoke about something that a current employer (of sorts) of hers is doing.

For what it’s worth, my wife is in the recruitment biz (which is how we met, hehe, long story there tho!) and is what she does currently on a part time basis.

If you’re interested in a job in India, she’s probably the one you need to hit up, but given the COVID lockdown in India (one of the worlds by far harshest and strictest lockdowns), the country has all but ground to a screeching, crying HALT.

A very ineptly done lockdown indeed, and I fear one that really accomplished squat all other than being a STOP GAP measure.

I said this before, of course. A long time ago, and I was called a moron – or worse – for saying it.

I said that the horse done bolted when the Chinese wifully ignored the virus and let it spread willy nilly, and only reported it when they HAD to, and by then the damage was done, and it will take the world a long damned time to recover from this, if ever.

And whether or not the virus was created in China is another topic altogether, and not one for this here email.

Anyway, her employer is running from pillar to post to find sources of income.

Unfortunately not everyone is open to the sort of ideas I am, and so she’s pretty much dependent upon the economy in this regard.

And while she’s getting into the online education hussle, as my wife said over lunch, what was my reaction when I heard about this?

HO HUM.

Online education just don’t’ work, my friend. Period.

It’s been tried in China, and has already FLOPPED.

And I’ve said this from the very beginning, back when the China tom tommers (you know who you are!) were claiming that online education would be the next big thing.

No it won’t

There are some things that lend themselves better to IN  PERSON, my friend, and that’s just a fact.

And what I told my wife was basically what I said here, and then

“If you truly want to succeed, real success, then do the OPPOSITE of what everyone is doing”.

And if you think about it that’s one of the best pieces of advice I can give anyone.

Sure, it may come with being ridiculed, put down, called names, and WORSE, but end of the day, this approach delivers lasting results and gets you to the pinnacles of success in whatever it is you truly want.

What you REALLY want out of life, not what your parents, co-workers,friends, or family want you to do.

What YOU want to do, and that at the end of the day is what REALLY MATTERS and you know it, my friend.

That nagging discontent ain’t gonna go away, my friend.

And rather than be the one that has regrets - - why not simply accept the fact you have ONE LIFE – to do what you TRULY WANT?

I’ll write more on this later. Back to doing the precise opposite of what others are doing and having ideas that may sound wild is something all of the people below had in common –

Ralph Waldo Emerson

Claude Bristol

Napoleon Hill

Henry Ford

Edison

Steve Jobs

Jack Ma

Jeff Bezos

. . . and scores of other than really made it in their lives.

Study their stories, and you’ll understand what your truly BE talking about, hehe.

And fitness is the same.

No, long drawn out workouts with your heart rate in the “zone” doesn’t cut it, and the results that most people get after going to the gym for years show.

NO, pavement pounding ain’t near as good as intense sprints. Proof is in the pudding!

YES, short and intense workouts benefit you in all regards far more than the commonly touted (by the so called experts) alternative.

YES, doing your own thing is truly where it is AT!

And so forth.

Think about everything I’ve just told you my friend, and apply it in YOUR life.

If you do so - You’ll start to go places – that I do promise you!

Best,

Rahul Mookerjee

P.S.  – Check out our products right here – https://0excusesfitness.com/products/

P.S #2 – Apply for life coaching right HERE – https://0excusesfitness.com/coaching/

P.P.S – I’m going to be updating my products section on this site very soon indeed. Stay tuned!

And it left me torched, my friend - well, somewhat torched, and while most of that was due to the ape like workout I did yesterday, this contributed. 

Speaking of which, the looks I'm getting with my chest bursting out of my shirt these days (literally, I've been on a shopping spree for new T shirts and shorts - the former is too tight around the upper body, and billows around the waist, and the latter - well, I'm dropping ANOTHER size!) ...  and giving away old stuff etc (well, trying to - but I managed to give a lot of it away) (no I dont do it for money) ... I'm starting to look more and more like an APE. 

An actual ape. 

As I once told my little girl years ago when monkeys showed up at the park where I was training, and the entire populace scattered like roaches in light. 

Scurried, I should say, much like what happens in China when even a DROP of rain falls ... the entire country RUSHES for cover. 

God Forbid even a tiny drop of rain ... ah, but Schofield knows a lot about tiny drops. LOL. 

Anyway - I told my daughter this. 

"They don't mess wth me!" I laughed. "They just think it's another monkey monkeying around!" 

And they didnt, actually. One look at me, and the monkeys take off for other more interesting pastures - people with backpacks, food etc. 

Reminds of me of "Manki Point" I visited in Kasuali, INdia in 2009 or so I believe. 

A monkey snatched a lady's handbag STRAIGHT out of her hand and she emittted a yowl louder than the Bozo does every night when he ...ah. I'll stop. LOL. 

(But he's on a bender again, from what I gather from friends). 

Anyway, so I got done with an EQUIPMENT based short workout for a change (other than the chinning bar, though I'm abotu to go hit that soon too). 

No, Bozo, not "that sort of hit to the backside". 

Ugh. 

But this workout, my friend was something that Teddy Roosevelt did in the White House years back - or a variant of it. 

And truth be told, it left my triceps and upper abs BUZZING. 

Most people, even "fit people" CANNOT do the ab roller well when they first start. 

In fact, if you try rolling it out fully, you'll likely crash flat on your face. 

And if you're too FAT - then you'll shake like most do when they first get into the table position shown in Pushup Central - except in reverse. Like a maple leaf in Toronto, or something like that. 

Or, the handles will BREAK as you do 'em (so remember, if you get this equipment which I highly recommened, please do not "infest the thrift stores" and hang around in alleys etc waiting for handouts, or "20 dollar you know what offers" like Bozo Schofield does). 

Please DO get it from a decent fitness store ... 

But anyway, and back to being overweight. 

Or, you won't be able to do it, period! 

And my friend, there are literally so many variant workouts you can do with this that Ic ould write a book on this alonel I might just do that, actually.... 

But anyway, Lumberjack Fitness will contain THIS equipment amongst many others. 

And it's a book almost done, but the computer has got a touch of the Bozo too apparently from afar, and once things calm down on that front, I'll have it out to YOU! 

I know MANY of you are anxiously awaiting it. 

So am I. 

Patience, grasshopper - good things come to those that wait, hehe. They truly DO! 

But on that note, there is an exercise even better than the ab roller (which if done right along with other stuff, will give you the ripped ab look within a few days flat and leave your ENTIRE BODY torched within a few minutes). 

The "extended" arm pushup shown in Pushup Central. 

Remember, the magnum opus on pushups, which along with Animal Kingdom Workouts and Jump Rope Mania! is probably my best ever. 

Then again, they're all special. 

But even GETTING into position in that one is so tough that I wouldn't recommend you try it until you get good - damn good - at some of the other variants therein. 

And it requires no equipment, obviously, but is modeled on the same action. 

And if you mix and match these two - oh - my. 

Speaking of which, I'm off to do just that. 

Back soon!

Best, 

Rahul Mookerjee

PS - The Bozo claimed "A book in pishups. Really! Boring ... Badly written too!" 

Find out for yourself right HERE, hehe. 

PS #2 - for you marketers out there, the Bozo is possibly truly manna from Heaven (or others like him). LOL! Feel free to mention him in your newsletters too (from what I see someone already DID, hehe). The more the merrier, as his one time friend Charles (who he trolls being "Charlie Bandana" or Charles Rutherford the XXV) said, LOL. 

PPS - (edit) NO mention of ab training would be complete without the BEST damn course on ABS right HERE - Corrugated Core. Check it out NOW. 

Over lunch, something interesting happened.

My wife and daughter were chatting from what it seems . . . about yours truly who was truly “lost” in himself, and thinking about something else.

Over a plate of boiled egg and rice, and for that don’t know, twas delicious, hehe.

On that note, HEALTHY CAN BE delicious, my friend and usually always IS if you do it right.

And though I love Chinese food as well, my course on Dish Delicious contains NO Chinese dishes.

Mostly all Western and Indian dishes – super healthy dishes at that and then some – and delicious ones you CAN eat day in and day out without dreading, hehe.

Youll never even feel like you’re sticking to a diet if you eat these, and as I ate today, I sure didn’t feel like it.

“This is what they call a foodie”, I remarked laughingly to my wife.

Or, a Chi Huo as Cindy once called me, hehe.

Anyway, back to drums of fat.

My wife was telling my six year old, soon to be seven daughter about the ROLLS of fat that I had when she was born.

Yes, back during my lard ass days, hehe.

“Papa literally was three times the size he is now”, she said.

“Really?” exclaimed my daughter. “But I want him to be more!”

I want him to be soft and cuddly, she went.

Hehe.

That she does, as every little girl does!

And after that, my wife said the following.

“You could literally fill DRUMS of fat from him before” she said, giggling no less than NINETEEN to the DOZEN, hehe.

And its true my friend.

Its true, and since we think in pictures, I thought of a big blue nasty vat (the sort that the Chinese use in “slaughterhouse style” lunch rooms – ugh, that’s a memory from back in the day that ain’t nice at all! ?) . . . and a vat filled with FAT at that.

Human fat, and if you think that’s gross, well, that’s precisely what people pay big bucks for in terms of liposuctions and other (to me gross) cosmetic alterations.

And believe it or not, certain cases involve the patient “wanting to look at their fat” after it’s taken out.

Gross perhaps, but par for the course for folks these days!

Funny part?

It’s not so much the gross nature of this that I’m against as the unnatural nature of it, and the fact that these results NEVER EVER LAST!

Liposuction may make you look good temporarily (albeit with stretch marks due to the fat being “suddenly” taken out and previous tight skin becoming saggy).

Weight loss “belts”, all the latest rage won’t even do that. All they’ll do is a burn a hole in your POCKET – NOT your waistline and the fat deposits around it.

I once saw a machine that claimed to “jiggle your fat for you” and if there ever was an excuse to be lazy, that machine was IT. It promised the moon and probably delivered the exact opposite, and probably made sales aplenty as it is, as it said exactly what people WANT To hear, that being lose weight – the EASY way.

Well, I’m here to tell you that it don’t work that way my friend.

The good things in life are neither free nor easy.

I mean, they’re easy if you set your mind to it, but you can’t just show up and expect to get results. You have to do THE thing.

Other hand, if you want lasting results, then THOSE routines and exercises are the WAY TO GO, my friend.

For real.

And if you don’t believe me, look at the scores of people who show up for liposuction – AGAIN – after the first or second treatment.

That fat comes right back on, and so it should, as you have NOT increased either the T levels in your body – or the levels of HGH – or the levels of muscle – by doing precisely nothing other than lie under a surgeon’s scalpel.

And so, your body’s “chemical” balance was NOT altered the way it is, for instance, when you workout NATURALLY – and build a ton of strength and muscle (while releasing that all important HGH for HOURS after your workout) while at it!

Moral of the story is this – if you want lasting results – then do what LASTS.

Don’t look for the easy way out, my friend. It don’t exist.

Best,

Rahul Mookerjee

P.S. – Here are the routines that will burn off the blubber off your body so quickly you’ll wonder how you ever put it on in the first place – https://0excusesfitness.com/0excusesfitnessystem/

P.S #2 – And to ramp it up, combine all this with what I teach you in Advanced Hill Training – right here - https://0excusesfitness.com/advanced-hill-training/