You know it, friend. My advice - fitness - diet - life - anything, has been anything but "whats expected". 

Contrarian to the extreme from "yours truly barbarian". PATHBREAKING as well because of the results I'm getting, and my followers are (or I should say, the 0 Excuses Faithful, an ever growing bunch of real DOERS! Thank you! are... ) - and of course, because no-one else is, certainly not the typical Tom Tom's and Bozos (especially not the fat ass wackos Tom Tomming China while swilling cheap Chinese beer, ugh) - and no-one talks about including the so called experts. 

With that said, lets start. 

but first, remember - the contents of "this here" email ain't for the Bozos and Typical Tom Tommer's. 

I mean, just look at Bozo Schofield for one stuffing his gullet at all hours, and claiming then (sending 300 messages about it, no kidding!) that he can't lose weight. 

Duh!

Despite so called waking up at 4 AM in the morning (he's right there)  and walking (to the commode and back to bed) ... 

Anyway, you've gotta see it, pal. 

The way the Bozo gorges on food like a starving man been denied dinner for way too long (though he looks anything but svelte in that regard) ... of course, when someone else pays. His only money is what he steals obviousy and all goes to liqor and drugs. 

What a true piece of work, ugh. 

But anyway, in the Simple and Effective Diet, I say some things that would please the puritans if they get that far, because right at the outset, there's some mindblowing tips and advice on how I got into the best shape of my life. 

And the puritans have kittens and toss the book and probably their lunch too after reading it, and dont get any further. 

But if they did.. 

They'd see this - 

"Breakfast is the most important meal of the day"

"Breakfast like a King, Lunch like a Prince, Dinner like a Pauper" 

All well and good, youll say, probably is for the average Joe or Jane. 

But I'm hardly your average ass. Hehe. 

And neither SHOULD you be!

Yours truly didnt just ignore this idiotic advice. 

I turned it around on its very head, wallopped it like the Bozos's booty at the recieving end of my FOOT (nothing else, thank you) - my foot - and went on to get into the best damned shape of my life. 

One of the secrets is, this thing about "not eating heavy at night". 

Fooey!

I ONLY eat heavy at night - if I do. 

Because I'm about to sleep then and dont need ENERGY. 

Every other time I eat heavy, I feel sluggish and lethargic, and the vibe just ain't there. 

I feel like a phat phock and can't get any work done!

In fact, MOST of my high octane, high energy moments? 

Basically runinng on empty - including and especially when I workout. 

The exact opposite of what most think, believe, preach and advocate... 

And yet, my T levels are through the roof. 

As a certain Tracy yesterday told me some what desparingly, but she giggled a lot too (this is the "India man very hot" Tracy) 

... 

You have too much energy, thats the thing!

That I do, friend. 

That I do. 

BOUNDLESS ENERGY!!!!!!!!

And if you'd like to know my secrets, do two things. 

Just do. 

One, get on the 0 Excuses Fitness System. Without it, nothing doing. 

And two, get the Simple and Effective Diet. 

Wait, what.............

The second is FREE with the first!

But you could also get it seperately as a paperback if you so choose. 

Anyway, I'm out. Back soon!

Bes,t 

Rahul Mookerjee