Wednesday, 21 March 2012 06:45

"You've got such huge, bulky arms!"

My family members (other than my wife) don't think much of my training at all. And come to think of it, it's not that difficult to understand WHY they don't.

Why not? Well, here are but a few reasons: -

Does my routine include running on treadmills for hours while watching TV?

Does it involve working on a menacing looking contraption (er, machine) that looks like it was brought straight out of Star Trek - with absolutely no concern for form or even caution while tugging at the cables of this behemoth? 

Does it involve keeping the cell phone on - and answering it - while exercising?

I could go on and on, but you get the idea. It's sad, but true - all of what I've said above holds true for the average person - especially that last point about the cell phone, and since I don't believe in doing any of that, my routine's obviously "strange" and "doesn't work". Oh, and I don't put much emphasis on six packs (and don't have one myself) - so the routine obviously "is pointless".


Anyway, the other night one of my family members (I'm not going to say who) made this sarcastic comment about "Oh, you've got such huge bulky arms. What's the point of all this? You exercise to excess!".

And that  particular comment almost made me laugh out LOUD - though I managed not to.

First, having huge bulky arms (bulky as in strong) and broad, powerful shoulders is NOTHING to be ashamed of. Modern day training "wisdom" emphasizes hours of "pumping the chest" but devotes little time to developing the shoulders and arms - and this is one of the biggest mistakes one can make. And even if we set aside this "wisdom", well, isn't STRENGTH what most folks would like to attain? The family member that made this comment hasn't done one pushup in his entire life - and that in itself says a lot.

Second, my routines don't take longer than 30 minutes (at most). I can do more if I want to - but I don't have to - and I don't think that time period is "excessive".

Third, if the routines "don't work" - how would I develop big bulky arms? You see the point - these sorts of comments are common when your training hard, and doing things DIFFERENTLY from other people - but most of the time, they have little substance behind them.

Anyway, rest assured (if you need assurance on this one) that having big, strong arms and shoulders to match is NOT something to be ashamed of. And no, doing endless sets of bicep curls or "tricep extensions" won't cut the mustard - and won't bring you any results as well. If you really want huge upper arms, arms that look - and ARE - as strong as they look, then follow the upper body routines I mention in Fast and Furious Fitness - and you'll soon be sporting a set of arms that you'll be more than proud of. 

And last, but not least, remember to work the shoulders and back into the ground as well - these are KEY to developing huge arms. You should feel TIRED after you got done with your workout - good, but tired as well. In fact, I just got done with my workout - doing exercises I do daily - and my triceps are singing out loud to me as I type this.

And THAT'S the type of training that will bring fantastic results for you as well. 

All for now - train hard, and be safe!

Best regards,


PS: The kind of training that will bring superlative results for you can be found right HERE.