Displaying items by tag: ab workout

Sunday, 13 December 2020 06:38

The best TUMMY FLATTENER ever

I suppose it could also be an isometric if done that way.

Actually, it IS an isometric of sorts, but I haven’t included it in the book on isometrics because folks would diss it as being “too easy”.

But remember, bro.

I was going to write to you today about SIMPLE working best – in life, fitness, biz, relationships, anything, but I didnt for whatever reason.

Perhaps because I’ve mentioned it so often, an dperhaps because I am getting tired of stating the bleedin’ obvious.

But really, that exercise is mentioned in Corrugated CORE.

And in the “beginner” exercises section.

Truth be told, ADVANCED trainees such as yourself who do 100 plus pull-ups per workout have used it, and continue to use, and BENEFIT from it, and SO CAN YOU!

(Thats the course that got the infamous Bozo Schofield so riled up, hehe, and for a reason! When the FACTS CUT DEEP ... hehe.)

This one exercise is something that doesnt involve a push or pull.

You dont even need to stand to do it, though it’s preferable if you do.

And neither will it interfere with performance on other exercises.

You can do it as often as you like, or perhaps for 3 minutes a day.

If you CAN go that long, that is!

And I dont think you’ll be able to when you first start!

Anyway, it’s a superlative exercise, and NO, before you ask, it is NOT the famous isometric where you do nothing but squeeze the abs and contract them together.

That one is good, I’m sure.

I’ve heard and seen many people do it.

But THIS one is far better in my opinion.

And so I’ve included this one, but not the more popular one, heh.

As I do with all my courses. I tell you and include what WORKS and WILL WORK for you too if you let it.

Handstand pushups.

I teach you these in a way I have NOT seen ANYONE teach!

But believe me, it’s this way, albeit harder to pick up first that will get you to the levels of strength you ultimately desire in a much better and more co-ordinated overall body fashion!

And same thing for pull-ups – squats – or anything I mention and teach!

And back to the exercise above – RUN on over HERE now to find out what it is – Corrugated Core – and get cracking bro.

I look forward to hearing about your results!

Best,

Rahul Mookerjee

PS – Here is what a reader had to say about the book - 

This is functional core training, not your usual get "buffed for the beach" nonsense.
This is hardcore training for a hard core, if you're after performance above pretty, then this is for you.
John Walker.

 

PS #2 – And yes, DO send in reviews for all books you’re purchased. Much appreciated!

Published in Exercises
Monday, 15 June 2020 15:55

My ABS be a burning!

As a certain Mr. Wong from wayyyy back in the day used to often say (exclaim) –

FO**!

Yes, that’s rightl He said it without the “U” – don’t ask me why, hehe.

Maybe that’s how they say the fabled four letter word in a different language, but it ain’t Chinese for sure, and neither is it any of the dialects spoken in the mainland

And as I break into the sort of “breathless” giggles – laughs – the sort you have when you’re really gasping for breath and when a six (soon to be 7) year old beats the heck out of you in kiddie movements (as she should, hehe), it reminded me of Mr. Wong’s words.

It also reminded me of how back in the day, when I was lifting weights, he used to grip my forearms and and comment on their size and strength.

And that, of course was pre-Gorilla Grip days.

Yes, that “infamous” incident when I fell out of a bus and a tennis player about 6’1” almost crushed my hand later, and acted like he didn’t mean to (sure he did, hehe) STUCK in my craw - - and ever since, I’ve worked my grip (and legs) with a passion second to NONE.

But this ain’t about grip is it.

It’s about ABS.

And my abs are SCREAMING right now with the kiddie version of a jump my daughter beat me at.

Admittedly, she cheated again, hehe, but she did better than yesterday! ?

And that’s what counts. Small, incremental improvements are how you do it, my friend – and how it’s done in terms of fitness. Biting off more than you chew rarely, if ever leads to frustrations ville and NO results.

What exactly is this sort of jump you ask?

Well, I revel all in Kiddie Fitness, so I won’t get into it here. After all, that’s what the book is for no?

But yeah, I WILL tell you one damn thing.

I didn’t just graduate to climbing that hill of mine, for instance, in 1 day. Or one week. Or even a month.

NO.

I worked up to it.

First, it was once every morning and evening thrice a week (with the morning being daily).

Then I hammered out two in the morning, and then three, and kept the one in the night . . .until it became two at night over the space of three weeks.

And beyond a certain point, I just started to FLY up the hill, and now, it barely seems like anything . .  .

And that’s how it should be for you too, my friend.

Start small. Build the momentum, keep it going. And build from THERE!

As an aside, it was interesting to see all the folks out there putting on masks as soon as they saw us approach.

. . . and through out workout outdoors (part of it, at least), they smiled on, and actually tried to join in.

All kudos, hehe.

And so much for this dumb ass, blasted COVID scare all over the globe.

Ah well. That’s that for now – I’ll be back soon!

Best,

Rahul Mookerjee

P.S. – Be sure and grab the 0 Excuses Fitness System (if you’re truly serious about fitness, and losing that muffin top that sticks out a mile in tight clothing, hehe) right here - https://0excusesfitness.com/0excusesfitnessystem/

Published in Exercises