Displaying items by tag: exercise

Sunday, 12 July 2020 17:15

THIS is real hill climbing!

I recently remembered something a “friend” (I should actually say student of mine) told me once after my nth climb up the hill.

“They’re not really climbing”, she said, pointing to some other folks ascending them steep, steep slopes on a Saturday afternoon in May (and it was HOT my friend. Oh YES!).

It wasn’t just hot. It was one of those hot muggy days where it would occasionally rain for a bit throughout the day.

Hot rain.

It would NOT cool down at all after that.

If anything, it would get even more oppressively hotter, and on an “exposed” mountain like I climb, well, trust me - - you’d feel it.

Especially if you climb five times during the day as my “crazy” ass used to, hehe.

I later reduced this to 4 times a day in the morning, but I still felt it, but anyway . . .

This was one of those times I saw Kelly (her name) climbing when I was on my (I think) fourth slog up the hill.

Being she was only halfway up when I finished round #4 and started #5, I figured I’d climb WITH her.

And as we finally reached the top of that hill, I was almost DEAD.

Almost GONE.

The sweat was pouring off me like nothing before.

I was literally DRIPPING sweat every time I moved  - - a shower of sweat as it were.

PUDDLES were forming under me every time I moved. Quite literally, and my shoes were “squelching”.

I don’t know if I mentioned this in “16 inspirational fitness recollections”, but it certainly IS one of them.

And there are a lot more mentioned in that book . . .

And why do I tell you this?

Well, because THOSE are the sort of workouts (and the sort of commitment) that really get you in TOP shape.

That really get the WAIST whittled down.

And that really BURN fat off you like nothing else.

A close alternative, though not quite the same (but pretty damned good anyway) is the rope sprints I do, closely followed by another movement right after.

And the animal like movement workouts I do, mentioned in my latest book Animal Kingdom Workouts.

And so on and so forth.

It’s about workouts that burn fat, and BLAST that pesky FAT off your body quicker than anything else, and those workouts, my friend are the type of workouts I give you in all my books.

Go get ‘em here!

Best,

Rahul Mookerjee

P.S. -Back from workout #2 (late, late night workout, and I feel GREAT!).

Published in Exercises

If there is something that pisses me off no end, it is people that say one thing and do the exact opposite (or quite another).

I’ve made no secret of my distaste and dislike for those I consider to be grade A hypocrites (for instance, the dude from Hong Kong who complains up a storm about the mainland day in and day out and yet LIVES there).

Continues to live there despite his (very valid indeed) complaints.

Like dude. It’s not like someone’s forcing you to live in a place you hate . . .

Charles, a friend (or perhaps former friend as things stand now) of mine never shied away from telling me how much he wanted to visit India one day.

“Well, just do it buddy”, I kept telling him (along with advice of WHERE to go).

(Since he asked. Yours truly is hardly the sort to dispense unwanted advice!).

Has he ever followed up?

It’s been five years since I know him, if not more, and NO. He hasn’t.

Why?

“Uh, I didn’t get the chance”.

Yeah. Right.

The real reason which of course is the 800lb gorilla in the room is the Chinese distaste for anything foreign in general and the intense dislike they have of “dark skinned people” (including their own).

And curiously enough (or maybe not given the rogue nation’s way of thinking) this is viewed as NORMAL in China.

Yes.

Racism is normal, and even encouraged (albeit tacitly) by none other than many expats living there . . .

I’ll never forget, for one, how a Chinese property consultant picked at me skin once and exclaimed “But you’re not of Indian origin or Indian anyway! Your skin is yellow!”

Huh? Yellow?

UGH!

But you get the picture.

And being his girlfriend is Chinese, well . . .

For those that don’t know, he’s of the same bent of mind as my Dad (who I obviously don’t agree with on anything) and is a firm believer in the philosophy of “keep the wife happy, and the family will be happy”.

My father never tired of telling me that growing up, and internally, I remember thinking what a crock of BS it was.

I mean, why does just ONE person have to be happy?

Unless you’re a masochist, of course, and funnily enough most . . . ah, but I best not go there ! ?

Anyway, that’s pretty much the reason he’s never visited, though he’ll never admit it.

I mean, dude.

Really.

He tells me that “it’s not because of her! She will do it if I tell her!”

Well, it doesn’t quite seem that way!

Back in the day, he once sourced some stuff from India, ostensibly for her and himself as well.

I still remember that night in September 2016 I believe it was . . .

“Are you sure you can trust me to do this?” I asked before accepting the money his girlfriend sent me (apparently he was too toasted to do it at that point).

We hadn’t met at that point, so it was a perfectly legit question, I’d say . . .

“Of course I can!”

And then we decided upon what exactly they wanted and if I could source it (after tutoring his girlfriend on how to “send the money” – don’t ask – long story).

We got everything he wanted. My wife did most of the shopping and when we met months later, I handed his stuff over to him.

And as expected, all went well. At that point, at least it did.

A month or so later, what happened was EXACTLY what I thought MIGHT Happen when I accepted Charles’s cash (which is why I was leery of doing so in the first place).

Apparently his girlfriend thought I “skimmed off the top” when getting them stuff.

God knows why, but that’s what she thought.

Actually I DO KNOW why, but we will get into that later!

There are few things that offend me more than being called a cheat and dishonest, my friend. Because if there are two things I ain’t, it is those two things!

And plus.

EVERY time some of his money was used, I sent him a PROPER accounting. I still remember navigating in the car through the cows on the road, hehe, and sending Charles a message about it on wechat . . .

EVERY DAMN TIME.

And funnily enough, the guy himelf told us that “don’t worry about it! We don’t need an exact accounting!”

“If there is something you want to do for yourself with the money, do it provided it’s a little bit!”

(what he was indirectly saying is feel free to charge commission)

And I didn’t. What we did was use probably 7-8% of the money and use it to buy groceries etc instead of “splurging on a nice dinner” as Charles suggested (and he was right to say it, actually; at that point he was doing the right thing) so as to be as economical as possible. For obvious reasons.

And so, when months later this girl got back with her bombshell, I told my wife about it.

“Hmmmpph! If she thinks it’s too expensive, tell her to come here and buy it herself”

I don’t agree with most of my family on many things (as you know!) but I HAD to agree with my wife on this one.

“I can’t”, I laughed. “That’s not my job!”

“Why is she on your wechat anyway”, my wife fumed.

“Uh, because she sent me the money” . . .

And before it led to a fight I deleted the lady off my list, which is fine of course, since I didn’t know her from Adam other than the fact that she was  a buddy’s girlfriend (and didn’t think highly of me to say the least, hehe).

Funnily enough, if you’d ask me if I was upset at her for thinking that way?

Nope.

That’s just how the Chinese are, my friend.

John McIntosh, a past client of mine once told me that there was a time in his life he was a real estate agent and he closed a deal (to sell a large house).

“Done deal”, he told them.

“Cool! Let’s go to dinner!” the female half of the couple said.

They did, and guess what.

All throughout dinner these guys pestered John to lower the price even more, though it was a done deal!

There is a saying in mainland China which goes somewhat like this: contracts are worth nothing, maybe less than toilet paper.

And they ARE worth less than that!

Anyway, as I told my wife, the girls’ never been out of China most likely other than a trip or two to neighboring countries.

But for a man like Charles to not say anything about it was just . . . WRONG.

Given the very proper accounting he got.

Given everything HE SAID HIMSELF about it to me!

And so forth.

And given the current mess going on between India and China, you’d think he’d bother to “support the country he claims to love so much and wants to visit”.

Nothing doing. Lips sealed. If anything he’s probably even more vocal about saying the rogue nation is always right, and to hell with the rest of the world.

And being this is a dude that calls the Global Times China a “reliable source of information” (it’s about as reliable, or maybe even less than The Sun in the U.K. to say the least and has been designated and rightly so a propaganda outlet in the U.S.) . . .

Oh well. I rest my case. But really, dude.

If you really want to visit the country then quit talking and back up your talk with ACTION.

If you love the country, and you think, like you said all those years ago “The Indian are the ones who really have their shit together!” - - then PROVE it – NOW.

Crickets, I’m sure, but oh well.

Anyway, lest you think I’ve not been on this side of the equation, think again my friend.

Think several times!

Back in 1999 (long time ago, I know, hehe) my gym going roommate once got back from the gym.

And yours truly was lounging about with a beer in hand, lazy as usual (that was me back then! Hehe).

At the age of 19.

“I need to get in shape too”, I began half heartedly before I was cut off by my roomie.

“But you’ll never do it, will you”, he said.

And the excuse I made was so stupid that I wont’ mention it here.

Lets just say it makes what Charles says look like the most logical thing ever.

In fact it was so silly that I didn’t even say it outright, but my roomie KNEW . . .

Anyway . . . !!!

Point of me saying all this?

IS the obvious, for one. If you’re saying you want to do something, then do it, and fitness is the same damn way.

Don’t say you want to lose weight or “really need to lose weight” and then by your actions do the exact OPPOSITE of what you need to be doing.

If you really want that X shape to your body, or V shape to your back, then just DO WHAT needs to be done.

If you want to do pull-ups, then quit making excuses about being a so called big guy. Get your ass in shape and start to DO PULL-UPS!

And so forth.

And . . . before I finish this very lengthy piece off, it would NOT be complete without mentioning a person who is the exact opposite of the person(s) I’ve mentioned above.

A true WINNER in life, and a true FITNESS afficiando.

And I mean that!

Charles Mitchell, a long term customer of mine often tells me he’ll buy a certain book from me.

And without exception, he does it. In fact he’s probably bought the vast majority of my books already!

And he doesn’t just buy the books.

He does what I want MORE people to do i.e. actually DO the exercises, and get back with REAL feedback on them!

Let’s fact it, folks.

Simply buying the book doesn’t “walk the talk”. You have to DO what the books say, or there is no point.

And he does it, and then some!

Truly a man that MEANS what he says, and backs up his talk with REAL ACTION, and I commend you for that Charles! ?

And last, but not least, believe it or not, HE is the one responsible for me finally (after the space of a couple of months) getting my next book off the ground.

Sure, I’ve been busy. Sure, that other biz is eating up time. Yada, nada, schnada.

No excuses tho my friend!

And it was after his second email urging me to DO IT (and he’s RIGHT!) because I’m the real deal, and so forth, that I finally got around to getting some real work done on the book on isometrics.

And being I live in the flow, Animal Kingdom workouts is what came next!

THAT book will be the next one out, and believe it, it will have elements of isometrics and STATIC holds to it - - as well as plyometrics.

Alright, my friend. I’m almost at 2000 words again I see. Lets see how many people jump ship after reading this one, hehe.

Best,

Rahul Mookerjee

P.S. – If you haven’t already, go HERE to pick up the 0 Excuses Fitness System. But remember. ACTIONS count, and if you’re just going to buy the product and do exactly squat all with it, then you might as well NOT invest in it. I only want people that are SERIOUS and COMMITTED To making a change in their life and fitness - - for the BETTER - - to have this, or any of my other products!

P.S #2 – As for Animal Kingdom Workouts, it would be DONE by now, but I’ve been wrestling with a mighty annoying problem all afternoon. My computer froze every time I right clicked on anything, and took forever to start back up. Don’t ask, hehe. More bugs in Win Blows. And I’m damned lucky I’ve got an I.T background or I wouldn’t know what the heck was going on!

(Edit – since this was written BEFORE the book was out - - and it IS out now - - HERE is the link for the book. If you got through all of what I said above, you deserve it! ?).

P.P.S – All seems to be on track now, including workouts, and I got done with a super one today. More on that soon! ?

Published in Life

I wonder what the ole Trumpinator would think of this, hehe.

Probably doesn’t care either way, but hey, he’d probably LIKE this email here - - and NOT for the reasons you might expect! ?

Anyway, I still remember the boobybuilder at the swimming pool, back in 2010 I think it was . . . Maybe 2009. Not sure.

Guy that was big as heck. Had all the puffed up bloated muscles, the massive chest and pelican legs . . . and very little back development to boot.

And of course the beachball biceps and so forth . . . which unfortunately weren’t helping him in the pool.

I couldn’t believe my eyes when I saw this dude. I was doing my laps swiftly, and he was watching me, and I still remember him coming up to me and talking to me.

“That’s good, man! You can really swim!”

“I’m getting there”, I grinned back (which is true;  I love to swim and can do it pretty well, but there’s always room for improvement!).

And then he told me the entire tale that I’ve detailed on the Shoulders Like Boulders page.

While he didn’t quite drop dead of a heart attack when he lifted his arms up to hang a picture, he almost got there.

Two bypasses before the age of 25 I think it was, or maybe 26. I can’t be “arsed” to look right now, but it’s something like that.

And all the so called strength and twelve pack abs couldn’t get him to ONE continuous SLOW . . . BREADTH of the pool.

He was literally resting for 10 minutes between each slow breadth! And this guy could pound out the weights like nobody’s business apparently before he did the smart thing and flat out quit.

Anyway, my last post on mental tip #2 (on the other site) w.r.t high rep workouts caused a bit of flutter for some people it seemed.

One person posted the following on my WeChat account: (one of the crappiest social media sites out there with some of the worst rogue nation tom tommers out there and . . . ah, but lets not get into that!)

“Maximum weight . . . add oil” was the first comment.

I have to confess I don’t know why he made the “add oil” comment. It’s a comment the Chinese often use in their own language. Translates into something like “come on”, or “keep going” or some such thing in English, and to be honest I don’t much care to delve into the specifics.

Much like I prefer calling an apartment complex an apartment complex as opposed to “garden” which a lot of foreigners seem to prefer calling it.

(The Chinese call apartment complexes “gardens” ; even in their own language. Don’t ask, hehe).

Not much of a China sympathizer am I? Well, that much is apparent from my posts, or should be . . .

And then 2 minutes or 3 later . . .

“Keep adding weight on the bench press for 1 rep with no spotter until you just can’t lift it. See how big your balls get when it’s really life or death”.

Anyway, why should that concern you eh.

Well, actually it should but we’ll get to that later.

My response to this dude was …

“Heavy singles are indeed a good method (if you lift weights). The oldtimers did a lot of that”.

And it’s true. Weightlifting done right is GOOD . . . but NOT the way most people do at the gym.

And if there was ever a more retarded exercise than the bench press out there, Id love to see it.

Perhaps the lat pulldown. . . but we’ll get into that later. I was going to talk about this to the dude, but got a bad vibe at the minute I was going to type out my response, so stopped.

No point talking to those that have already made their minds up eh. ?

For now though, here are some reasons right off the top of my head that I’d take pushups over benching any day (and bodyweight exercise OVER weight lifting, especially the puff and buff nonsense, any day of the week.

Pushups are the #1 strength and conditioning (and weight loss) exercise all in one, my friend. Truly the big dog of all exercises.

Don’t believe pushups require strength?

Lets take the 500 lb bench presser, and see how many handstand pushups he can do, or even GET into the position.

Let me tell you one thing – most CAN’T.

And the reverse isn’t true either.

Its far easier to progress into weight lifting if you’re already good at bodyweight stuff, but it doesn’t quite work that way the other way around.

And that brings me to my second point. Conditioning.

High rep bodyweight exercises, or even a set of 50 pushups done in slow, perfect form have a way of making that heart THUMP like NO other weight lifting exercise (especially not one rep, and then “rest”) will.

They have a way of making you breathe like NO other exercise will (except perhaps hill sprints).

And they build the ENTIRE body, my friend. Including the legs and core.

As for bench pressing . . . legs? Core? I don’t think so, my friend.

And I’m not just referring to pelican legs. I’m referring to the exercise itself (and hence the pelican leg syndrome that is so damned common out there - - and pathetic, really, to say the least).

The legs and core – and back are the TRUE seat of power, my friend and hoicking up a massive (or whatever you can) weight while lying prone on your back aint the way to develop any of those areas.

Especially not the way most guys grunt and groan through poor FORM while doing the bench press, an exercise which along with the deadlift is probably responsible for more shot shoulders than ANY other weight lifting exercise I’ve known.

And as for “life or death”.

There have literally been cases where people have died doing exactly what dude suggested i.e. try max reps with no spotter.

Might sound good in theory, but I doubt anyone approaches these with the goal to go out of the gym in a coffin . . .

And with pushups, the worst that can happen is nasty injury.

Circa my sprained thumb (or dislocated, actually), by far the most painful thing ever to happen to me. I’ve detailed what happened before, but basically it was freezing cold and a rainy day, and I got the urge to do fingertip handstands after a long ass workout, and . . . POP!

That thumb popped BACK in, and BACK OUT. And – OUCH!

I was told to rest it to “recover”. Never did. Kept training all throughout it, WITH the pain, and I really do think that helped me recover faster than if I were to just ice it up and “sit” on it, hehe.

Or, perhaps the busted chin (damn near) that happened when some joker let his dog get too close to me when I was doing my patented WIDE grip handstand pushups . . .

But nothing worse than that, really.

And while all of the above should be more than plenty, there are tons of more reasons, but I’ll do up another post (article, actually is what this damn thing is turning into!) on that later.

For now, lets look at what Herschel Walker had to say about bench pressing, pushups and the core. You know who he is, I’m sure!

"Almost everybody wants to look like a body builder and do 500 pounds on the bench. That sounds good, but all of sudden you've got back problems and all these other problems."

“You get the core ready, you can handle anything else”

As for pushups. His workouts (up till 3500 pushups a day) – should be proof enough!

And ANY serious combat athlete, or strongman would tell you the same thing.

Take Iron Mike Tyson, for instance. Bruce Lee. The Great Gama from India. All of them did a TON of pushups, and did NOT lift weights (and in the case of the Gama, he did, but certainly not bench pressing).

Last, but not least, if all of this ticks you off royally, well, that isn’t really the point of me saying it.

If after reading all this you’d prefer to go back to the benching station and see how many you can pump out with the bros cheering you on,  by all means be my guest.

Aint my job to “make the horse drink”, hehe. All I can do is take it to the water . . .

Lifting weights CAN be good –  but doing it the way people do in the gym (bench pressing, deadlifting etc) is usually more harmful than good.

As for what sort of “weight lifting” I am referring to that is good - - I’ve spoken tomes about it before on the list, but if you’re new to my list; well, hang on for a while yet - - I’ll do up another piece on that later!

And those are my thoughts on that.

Whew, that was a longer than usual piece. I’m out for now - - back later!

Best,

Rahul Mookerjee

P.S. – Pick up the best damned course there is on pushups right HERE. There truly IS NO BETTER course than this one, my friend, and that is a FACT.

Published in Pushups
Monday, 22 June 2020 16:52

Pop ‘em and they go away!

When my daughter was about 3 (I believe, or maybe 4), there was a guy in her class that was repeatedly “harassing” her and a lot of other students (as much as a slightly older 4 year old can harass)

One fine day, I went to pick up my daughter from school.

The two were talking, apparently happily so.

OK . . .

Suddenly, out of the blue, the guy whacked my daughter. Hard.

She looked at me and started crying.

His father was there, and he stared at me, and did nothing. Didn’t even reprimand his child.

I just had to speak up.

“Honey, slap him back”

“What” my daughter wailed.

“Hit him back. Now!”  I said sternly. “Papa is right here with you!”

She stepped forward, hit the much bigger guy, and HE started wailing, and his dad took him away.

And that was the end of that. I’ve never heard any complaints from here about him again!

I was bullied a lot in school myself, so when I see something like this happening, especially to my daughter, my hackles rise. And rightly so. Bullies should not and cannot be tolerated!

This sort of bullying when the person grows up leads to  OTHER and more serious crimes as an adult.

If you were to look at the histories of most psychopathic killers, you’ll see one thing.

They were either bullies in school, or (in some cases) they GOT bullied repeatedly. Not good either way!

In terms of yours truly and the bullying suffered by me in school, unfortunately I didn’t receive much support at home. If anything, my mother often put me down (when I was trying to get stronger) with statements like “He thinks he’s too strong!” and while that wasn’t her conscious intention to do so (in her mind she was just making a remark which didn’t affect me), the result was the same.

Zero confidence in many regards growing up, not to mention my family has never been the physical sort. Always the “solve it via non-violence” sort, and that’s not a good thing always. IN fact, I can remember a coupla instances where I really got it at home for striking . . . BACK at someone who was badgering up and down and taking him to the cleaners.

I still remember that gorilla grip around his neck, hehe, that caused his Dad to show up at school and complain.

Of course, when I got my eye busted in school did anyone show up to complain?

No way, Jose.

Anyway, enough of that.

In Rocky V, the upstart boxer gorging on Adrian’s sphagetti the first night in Rocky’s place had THIS to say when he saw his kid come back from school with massive bruises on his cheek (from a school bully that punched him, took his jacket and lunch money).

His mom was the pacifist sort.

“I’ll go to school and complain!”

“No, Mom, don’t” replied the kid irritably and I can understand why . . .

And the upstart pipes up.

“Just hit him. Pop him like a balloon, and he’ll go away”.

What do you mean, asks kid.

“Well, when I was growing up my Dad once beat me so hard I could barely walk for two days. And every time I got into the boxing ring thereafter, when I see my opponent in front of me, I see my Dad. Kinda sick, but it works for me!”

(That’s the sum and substance of it, and for the verbatim comment, you may want to check out the movie, hehe).

But the point stands.

Pop the bullies, and hit them where it hurts, and they usually go away in a hurry, never to return.

Other hand, if you take it, and don’t fight back, guess what happens.

You get more of the same.

And as a certain rogue nation continues to act like a rogue with its neighbors, most notably India, this is something the Indian think tank should bear in mind when finally replying to them (which they will - - matter of time now if the rogue actor – well said Pompeo! – isn’t brought to heel soon).

And that’s that for this post, my friend.

In terms of fitness, if you want to get in the sort of SHAPE it would take to whip bullies into submission, go right here to get on the 0 Excuses Fitness System – https://0excusesfitness.com/0excusesfitnessystem/

Lots of men think that “it’s the modern day world” and they don’t need to be strong and fit like their ancestors. And if you’re part of that think tank, I think - - and know - - you’re WRONG.

I wrote about 2020 being the year of the survivor, and the way events have transpired until now? You be the judge!

September will truly be a month of reckoning though. Let’s see how it goes!

Best,

Rahul Mookerjee

P.S. – The best damned course on pushups has been getting rave reviews. Go right here to grab it -https://0excusesfitness.com/pushup-central/

Published in Life
Tuesday, 16 June 2020 14:43

When to listen to your BODY

Over the past couple of days, I’ve been writing a lot about how my workout routine over the 10 days or so has left me BUSHED.

Smacked.

Shattered (in a good way, hehe).

SPANKED. (that was the word I was looking for at first!).

And as I sit here, typing this to you, I’m trying to debate whether or not to go in for ANOTHER ONE  of them workouts.

. . . and I think I’ve decided, for ONCE, to do the SENSIBLE thing and call it quits – for today. Hehe.

Quit while I’m ahead, as it were, and get back at it tomorrow!

And this is the best thing to do, and this is a key, key area of training that a lot of people ignore, but even more EMBRACE – in the wrong way.

All too often, you’ll have morons running for the hills complaining about “being sore” after a workout, and not doing anything for days other than moan and groan about their sore muscles, and how weightlifters need FIVE days of rest a week, and the sixth is eating day, and so forth . . .

(and to these people I have two things to say -a ) I wonder what would happen I put you through a REAL WORKOUT! And b) Get real – and EMBRACE the soreness).

Being sore is part and parcel of it all, my friend.

If you quit at the first sign of soreness, you’ll never get anywhere.

But for the elite few of us that train like madmen - - or “really kill it” - - or so forth, sometimes, it DOES do some good to let your body recover a bit.

As I can barely lift my arms and shoulders a day AFTER a workout of NOT working them directly in ANY WHICH WAY, shape or form, I decided today will be the day I take a break.

I could go for a massage. I could probably do a very gentle walk up the hill. Or so forth.

But I’m not.

Instead, I’m going to put myself in YOUR SHOES as I’ve done so many times before, and realizing that a lot of you don’t have access to the above, I’ll do the following.

A gentle walk around the ‘hood (without a mask, hehe).

A few stretches

A few PATENTED stretches STRAIGHT OUT OF 0 Excuses Fitness.

And perhaps a bit of on the spot running.

I am NOT going to gorge, or give myself a ‘cheat day’ and ruin all the hard work I’ve put in over the past few days.

No.

It will be active rest and recovery, and I have ZERO and less doubt I’ll be CHOMPING at the bit, and raring to go again tomorrow!

And that’s that for now. See if you can find today’s lesson – or a couple, actually – most valuable ones!

Best

Rahul Mookerjee

P.S. – For more such training related gems, and STORIES (real life!) pick up your copy of the 0 Excuses Fitness System now, my friend. It truly is MORE than just the BEST exercise system on the planet. It’s a way OF LIFE!

Published in Exercises
Monday, 15 June 2020 15:55

My ABS be a burning!

As a certain Mr. Wong from wayyyy back in the day used to often say (exclaim) –

FO**!

Yes, that’s rightl He said it without the “U” – don’t ask me why, hehe.

Maybe that’s how they say the fabled four letter word in a different language, but it ain’t Chinese for sure, and neither is it any of the dialects spoken in the mainland

And as I break into the sort of “breathless” giggles – laughs – the sort you have when you’re really gasping for breath and when a six (soon to be 7) year old beats the heck out of you in kiddie movements (as she should, hehe), it reminded me of Mr. Wong’s words.

It also reminded me of how back in the day, when I was lifting weights, he used to grip my forearms and and comment on their size and strength.

And that, of course was pre-Gorilla Grip days.

Yes, that “infamous” incident when I fell out of a bus and a tennis player about 6’1” almost crushed my hand later, and acted like he didn’t mean to (sure he did, hehe) STUCK in my craw - - and ever since, I’ve worked my grip (and legs) with a passion second to NONE.

But this ain’t about grip is it.

It’s about ABS.

And my abs are SCREAMING right now with the kiddie version of a jump my daughter beat me at.

Admittedly, she cheated again, hehe, but she did better than yesterday! ?

And that’s what counts. Small, incremental improvements are how you do it, my friend – and how it’s done in terms of fitness. Biting off more than you chew rarely, if ever leads to frustrations ville and NO results.

What exactly is this sort of jump you ask?

Well, I revel all in Kiddie Fitness, so I won’t get into it here. After all, that’s what the book is for no?

But yeah, I WILL tell you one damn thing.

I didn’t just graduate to climbing that hill of mine, for instance, in 1 day. Or one week. Or even a month.

NO.

I worked up to it.

First, it was once every morning and evening thrice a week (with the morning being daily).

Then I hammered out two in the morning, and then three, and kept the one in the night . . .until it became two at night over the space of three weeks.

And beyond a certain point, I just started to FLY up the hill, and now, it barely seems like anything . .  .

And that’s how it should be for you too, my friend.

Start small. Build the momentum, keep it going. And build from THERE!

As an aside, it was interesting to see all the folks out there putting on masks as soon as they saw us approach.

. . . and through out workout outdoors (part of it, at least), they smiled on, and actually tried to join in.

All kudos, hehe.

And so much for this dumb ass, blasted COVID scare all over the globe.

Ah well. That’s that for now – I’ll be back soon!

Best,

Rahul Mookerjee

P.S. – Be sure and grab the 0 Excuses Fitness System (if you’re truly serious about fitness, and losing that muffin top that sticks out a mile in tight clothing, hehe) right here - https://0excusesfitness.com/0excusesfitnessystem/

Published in Exercises

What a workout it was this afternoon!

I’ve written about being in a state of “near collapse” towards the end of some of my most recent workouts, but today was something else altogether.

Not only was it that state of “almost collapse” today but I could barely walk once done.

And despite the A/C on full blast – I was sweating buckets a full half an hour AFTER my workout – after a shower at that!

Yes, ‘twas that intense, and what did I do different today?

Well, basically two out of the three exercises I have included in 0 Excuses Fitness – three exercises that are (I believe) at the end of the section of pushups, and three exercises that are ROUNDLY and routinely ignored.

Big mistake, my friend.

And probably a big mistake on my end too to NOT devote an entire book simply to these incredible movements.

(NB – Advanced Hill Training is a book on these movements, but again, that’s a different course, and NOT one devoted purely to that type of movement).

And I implemented this sort of thing into my training today for a change, and . . .

. . . more importantly, you’ll have to read what I said about not wearing masks etc on the other site, and how my daughter (all of 6 years of age) is starting to develop the tiniest hint of a “pot belly”.

And how kids her age are getting downright FAT these days as is, and these inane lockdowns everywhere ain’t helping either.

I mean, you KNOW it’s bad – terrible – pathetic – and so forth that folks are starting to say “it’s OK, no problem” to what I described above but talk about stepping out of the house for a quick walk and they act like one is committing hara kiri.

All because some people nearby have apparently “got the COVID”. I wrote about this before. Yes, just suspicion, no confirmation, and that was nigh enough to set the cat amongst the proverbial piegons.

Anyway, ya’ll know how hard it is to get young kids to buckle down and do something, and if I said “let’s exercise”, I’d have heard crickets or perhaps worse, hehe.

So I didn’t.

I got down with my daughter, and did the thing, and half way through the routine as my daughter was “cheating” her way through a set of duck waddles and I was doing my damndest to make the damn exercise HARDER, I could literally hear myself wheeze and pant with each step.

And my heart was fixing to pop out of it’s casing, or so it felt like!

And THAT is what you can expect from the Advanced Hill Training routines my friend – the perfect accessory, along with the 0 Excuses Fitness System if you’re currently in lockdown or limited travel mode or if you’re just a “homebody”.

And back to day – the simplest things are indeed the best, and while I will detail specifics of the movements later, let me just say it’s things that most adults pooh pooh at – and most adults CANNOT even BEGIN to do.

And these exercises will get you in great, great shape my friend – both from a trim and toned perspective – as well as HEART – and internal HEALTH.

Give these sort of workouts a whirl, my friend. You truly WILL Enjoy ‘em!

Best,

Rahul Mookerjee

P.S. – Oh, we did the bear crawl and duck waddle – straight out of the 0 Excuses Fitness System today, but there are more my friend. Oh yes, there ARE – and I’ll be putting out a course onthat as well – stay tuned !

P.S #2 – Kiddie Fitness details not 10, not 20, not 25 – but FIFTY ONE ways to get your kid (and probably you the ADULT reading this too) in RIP – ROARING shape with the sort of workouts my daughter and myself did today, and “animal workouts” is only PART of the offering, my friend. Believe me now and trust me later, there is a lot, lot more to this. Check out the course right here - - https://0excusesfitness.com/kiddie-fitness/

Published in Workouts

As I sit here hours after my workout this afternoon (yes, you read that right – afternoon! Hehe) . . . I’m still exhausted, but in a GOOD way.

My body feels worked to the bone, and for those that don’t know, and I’ve written about this on one of the sites (either this one or the other) – I’ve been on a NEW routine for the past week.

A routine so powerful and difficult that it would probably kick most advanced trainees and triathletes in the can – not just for the EXERCISES themselves, but also the conditions in which it’s done.

You 0 Excuses Faithful will recall the video I shot in the 0 Excuses Fitness System (the workout video) where you can see my sweating full tilt . . . as the air conditioning was on, FULL BLAST!

The videos and pictures show that for all to see, and while the A/C was on then mostly for Cindy who was shooting the videos (didn’t want HER to sweat buckets, hehe) - - these days, it certainly isn’t while I do my home workouts.

And I almost – literally – COLLAPSED from exhaustion towards the end of my 25 minute blast today, a routine so intense that I literally felt my heart thud, pound and hammer for probably more than 23 of those 25 minutes!

I’ve posted details on the other site as to what the exact workout was, but for now, two things.

First, why do I work out in extreme heat?

Charles, a friend of mine often wondered “how I could undertake my hill climbs – often times multiple climbs – in extreme heat and humidity with temperatures approaching 50 degrees Centigrade in China”.

And probably rightfully so, hehe.

And my wife often asks me as well. And she often tells our daughter to “work out with the A/C or fan  on”.

And again, understandable to a degree, but to me, it’s about getting back to bare bones.

Often times, when climbing the mountain, I’ll see Chinese (mostly girls) with these little bitty pink mini fans they use to fan themselves (and truth be told, a lot of them that collapse on the way up probably do need it to an extenet!) and I always shake my head internally.

To me, it’s about braving the elements, and then some.

If you want extreme fitness, and to get fit quick – you must pay the price!

It’s the same as with anything else, my friend – success in any area. As Napelon Hill famously once wrote, Nature will only give up the object of your desires once you have paid the price. Nature cannot be tricked or cheated!

And so it is with fitness, and as for losing weight, though all the pundits claim the answer to that question is “no”, and it’s about calories burnt or other such nonsense . . . I beg to differ.

To me, it’s about how you feel and how hard your body is WORKING!

Running sprints all out in extreme heat on FLAT land can often be a far more exhausting workout in many regards than doing uphill sprints in cool weather (don’t get me wrong – the latter is tough, but still . . . ).

Doing pushups after extreme jumping sessions (an example I quoted on the other site today) is different from just doing 50 of them in your living room and then calling it a day (again, great thing to do the latter, but that’s not my point!).

And so forth.

If you’ve felt the sweat pour, and the HEART POUND during tropical conditions outdoors as you undertake extreme workouts (or what others call extreme or military grade workouts), well, you won’t be asking me this question any more!

Personally, I’ve always done better overall after hot, hot workouts and then coming home to a nice COLD air-conditioned environment (and perhaps even a few frosty cold ones later on during the day, hehe).

Anywya, the second thing you ask ?

Well, it’s my ROUTINES these days.

If you’d say jumping rope is the main part of it, you may be right.

But it ain’t the hardest part by far.

The hardest part involve two things – one, jumps without ropes, and two jump-squats of a nature I have NOT detailed in ANY of my writings.

Combine the two with what I’ve written above, and Oh MY.

The fat will FLY off you within the space of a few workouts, and how . . .

Advanced stuff of course, and I’ll detail more later, but for now, if you’re looking for solid fat burning workouts that you can get started on – HERE IS where you can go – https://0excusesfitness.com/0excusesfitnessystem/

Grab it today, my friend. It truly IS the best darn fitness system on the planet and by far the best fitness investment you’ll ever make!

Best,

Rahul Mookerjee

P.S. – By the way, we’ve got a ton of goodies for ya’ll to choose from as you  stay “locked in” due to this blasted COVID. Check ‘em out HERE - https://0excusesfitness.com/products/

Published in Workouts
Thursday, 28 May 2020 08:42

Lockdown workouts

Depending on which “neck of the woods” you’re currently in, you are probably still feeling the effects of lockdown – if not IN LOCKDOWN as we speak.

And a lengthy ass lockdown at that, one that has done way more damage than people thought it would be.

When this lockdown first started in Wuhan in China, I was very vocal about saying that it was a case of “closing the door after the horse done bolted” way, way back last year.

No-one believed me, of course, but now as the facts come out (and to be fair, there were certain other people that said the same thing – Donald Trump being one, but all was roundly ignored in favor of the liberal “China tom tomming” that seems to be the rage in certain parts of the world – thankfully NOT in the ole US of A though), people are having second thoughts.

Hmm!

How hard is to THINK?

A virus that was very deliberately ignored (for reasons which are certainly outside the scope of this piece) and allowed to spread – and then you shut down cities and countries AFTER it’s spread – ALL over the world – and a virus that can be spread and carried by those with no symptoms?

Further, a virus where the VAST MAJORITY of people that have got it have – newsflash – RECOVERED.

And a virus where the number of deaths, though substantial pales in comparison to what happens EVERY YEAR – with – gasp – the common flu!

Do we shut down countries for the common flu?

Anyway, enough of the nonsense on all sides there.

As this madness continues, and countries supposedly start to come out of lockdown (but nigh on nothing is working normally anywhere, including mainland China for a long, long, long time) – lets talk about EXERCISE.

And getting the heebies from being confined at home for a long, long time – in the case of a country like India, over THREE months at the time of writing this.

In the case of China, a lengthy lockdown that never really ended . . .

And of course, physical fitness – and WEIGHT gain – and not being able to sleep – and all the rest of it.

Last night, I walked down to a convenience store WITHOUT a mask, braving the “stares” I got, hehe. I’m used to it as a foreign devil in China.

And I saw people outdoors exercising as usual – but with a mask.

How the heck one can breathe through a mask while exercising, I wondered.

And I picked up my own jump rope, and started to workout, but then something “took over”.

The atmosphere was one of FEAR.

Overwhelmingly NEGATIVE and not towards yours truly either, who is often spoken of being “as yellow as the Chinese” (don’t ask me, hehe).

And I went home – and did my post dinner workout at home.

What did I do?

First, a workout straight out of Kiddie Fitness.

Bear Crawls. Duck waddles. And the grand daddy of them all, something I’ll write about later, something that torches the average adult’s shoulders and upper chest within a second of so of getting into said post (if they can even GET INTO IT!) – the alligator crawl.

Believe me, though I’m in shape, that gave me a workout and a half, especially since I’d been writing all day long prior to that. (More on using time productively later, hehe).

And then it was time for some patented stretches – some straight out of 0 Excuses Fitness – and some straight out of Corrugated Core.

I was buzzing for a long, long time afterwards, and I worked until 4 AM or so, and woke up in the afternoon – on my time.

And that’s how it should be, my friend.

Cast the fear and irrational thoughts aside, and GO ABOUT YOUR OWN BUSINESS as usual!

Keep moving around, and working out, and staying HEALTHY. Chances are if you’re got a strong immune system this silly virus wouldn’t affect you EVEN if you came in contact with it (which is a FACT most people have either forgotten or conveniently choose to IGNORE).

And so forth, my friend.

While the world chooses to wallow in negativity, you do what you can to create – and attract – positivity to YOU.

And it will come, my friend – both in terms of workouts – and LIFE itself. Believe me now and trust me later, it WILL Come – if you just do the thing.

Anyway that’s all for this post. I’ll be writing about boxer pushups as promised on the other site soon – stay tuned!

Best,

Rahul Mookerjee

P.S. – Grab the best home based fitness system there is right here (much needed during the madness going on everywhere) –https://0excusesfitness.com/0excusesfitnessystem/

P.S #2 – And start to get in SHAPE my friend if you haven’t already. If you think whats happening now is bad, wait until later on in the year. While I’m not going to tell you what will happen as you wouldn’t believe me anyway, I might just say “I told you so” later, hehe. Nah  . . . . but that ain’t the point of me writing this. The point is, get in shape – and quick – you’ll need it, my friend.

On that note, pick up a copy of Advanced Hill Training while you’re at it. YES, these workouts can be ported over to HOME based routines as well, which is exactly what I did last night! Grab the course now and get cracking, my friend.

Published in Exercises

So this morning (afternoon), actually I woke up to a message from a friend with this.

“Hi Rahul”.

And nothing else . . .

A few days ago, I got this message on my WeChat (the above was on my WhatsApp).

“Rahul Rahul. Do you have a few minutes?”

And then . . . CRICKETS.

NOTHING at all after that.

If there is something that I ‘hate’ (actually I hardly use the term so I should say “is a pet peeve of mine”) it is THIS sort of “phishing” communication.

And most of the time, if not ALL the time, the person is looking for one of two things.

Freebies. Could be free advice. Free “try your product before I buy) (sorry, but as I’ve stated multiple times in the past, there are NO free trials for either Rahul Mookerjee or 0 Excuses Fitness products). Or free something.

Or, “unloading their negative energy on you”.

I have written about this a lot on the old site HERE and also a lengthy piece on Medium, but given THIS site’s move towards more “life oriented” topics and the other site more towards fitness (but we’ll see – I write about what I like as I like where I like, hehe and can’t nobody stop me – as ole Stone Cold once famously said!) I figured I’d write about it here too.

MOST of the time it’s people that want to suck up your energy on long, meaningless phone calls with rants that make no sense.

In other words, they want to find a “complaint box” and given the polarized world that this is turning into, the fact is most people have nobody to really talk to about THEIR own things.

And when they see someone that is writing on the Internet, an outwardly friendly person that HELPS others, guess what happens.

The energy leeches show up. The energy DRAINS show up. As do the freebie seekers, and energy suckers, and if you don’t watch out my friend YOU TOO will become one of this herd and lose the positive vibes that KEEP these people coming to you.

I’ve written about a person before that wanted free training from me, and who said my exercise poses looked “gay”.

And it is precisely this sort of person I try and avoid. In the beginning I’d dignify their comments by responding (at least initially) before I realized playing the nice guy wasn’t going to get me anywhere.

This also ties more into what I keep saying about NOT offering free products.

These people that take the free products and advice will NEVER EVER value it enough to actually use it, and down the road, they will turn around and bash you for being a “so called fitness guru” or whatever it is they want to say when the FACT is that they never actually got down to brass tacks and DID the thing.

And I wrote about that on the other blog the other day . . . so for those interested, head over to the 0 Excuses Fitness site and check it out.

And while there ain’t nothing with a good rant every once in a while and being the shoulder that others can cry upon, what happens when YOU NEED the SAME?

Crickets.

I cannot tell you the number of times I’ve tried to talk about my OWN stuff, and the person in front of me could care less about what I’m saying - - but is MORE than happy to rant on about (if we’re talking expats in China which to be honest are the category that keep contacting me the most for obvious reasons) their own life, and how everything sucks for them, and how they’re doing precisely jack squat to change it all.

Like the person that was jumping up and down about his thoughts on “red China”. Sent me a bazillion damned messages daily. And so forth.

All the while while LIVING in China.

Like dude, get a life. CHANGE your country of residence (and believe me, he had the cash to do it) if hate your current one that much.

Stop being a hypocrite – and feeding off others energy and dragging them down (or trying to) to YOUR level.

I’ll write more about this later, but for now, the point is this – if you feel “negative energy” come on as soon as you see a certain conversation – or communication or feel that it’s “useless to try and talk to this person because he just flat out ignores what you say” (or gets away with, or tries to, as a person recently told me “I read everything, but I don’t reply!” rubbish) then just don’t TAKE that conversation any further.

Yeah. Right. Reads everything but doesn’t respond, because a lot of it paint him out to be a a hypocrite . . .

Anyway, enough of this. Point is, cut negative energy and energy drains out of your life as soon as possible my friend. You’ll be all the better off for it!

And that’s that for now. Back soon.

Best,

Rahul Mookerjee

P.S. – and yes, these naysayers are just as active when it comes to FITNESS as well. Remember the case of the guy who showed up at the park one day demanding to know why I was doing pull-ups, and not “working my mind”. Uggggghhhhh.

P.S #2 – By the way, our courses on pull-up have been going GANGBUSTERS. From the initial “Pull-ups from DUD to STUD within a matter of WEEKS” (by itself immensely popular) to an ADVANCED course on pull-ups – and more . . . be sure and check it out!

P.P.S – Be sure also to check out the 0 Excuses Fitness System right here - - truly the nigh on MOST comprehensive HOME fitness system you’ll EVER need!

P.P.S #2 – If someone’s actually looking to do business, chances are they’ll SAY what it is they want and not just “Hi Rahul”. Bear that in mind as you go about your dealings with others, my friend. And it’s true – nigh on EVERY time someone’s actually wanted to do actual biz, they’ve SAID it.  It’s the “Hi . . . “ and then crickets sort you want to AVOID  like the bubonic plague. Trust me. Ain’t worth it by a long shot!

Published in Life