Displaying items by tag: life

Wednesday, 19 January 2022 07:05

"Nothing can defeat me!"

As I woke up this morning, the song "We Shall Overcome" was playing in my mind - from a "kiddie" standpoint 

I laughed.

Kids these days, they've got the opposite problem, too LITTLE to overcome as opposed to when we were growing up. 

But I mentally made a note to tell my daughter about practice. 

Not that shell listen - she will scoff. Hehe. 

But she'll listen too. 

And this is what I wanted to tell her. 

"Someday, you'll look back - and realize the value of what I told you". 

i.e. the 10,000 hours I keep talking about ... 

Now, what do I mean. 

Well, just this -sometime in life, these kids have to grow up, and when they face the real world, in whatever shape it is now ... 

Is when a lot of them will remember these words - if they have been told that. 

And when they will HAVE to do it - a lot of them will do it. 

Even more won't. 

Sink or swim, basically, as it was at THAT job I write so much about, where the boss kept telling me (a year later) - and my wife too. 

"We don't train. We just throw 'em in, see if they sink or swim!" 

Its the way I've lived my entire life (no, I'm not discounting the value of training, but sometimes, you have to learn things yourself too). 

(use what you've been given naturally, a mind and physical tools). 

But anyway later on while doing my meditation - a practice I highly recommend, something else came to mind. 

"I cannot be defeated!" 

This kept playing in my mind in various shapes, forms and guises. 

Now, you guys might think it's all about fitness and working out. 

i.e. if you go through a SOLID workout - blood and tears - and you're lying SPENT on the ground in a pool of "blood and tears", sometimes literally - and you THEN find it in yourself to do a 100 pushups MORE. 

Then you do it. 

At the time of doing it, you might feel you've died an gone to hell. 

After this, after you do it - and you sit back and realize you got to that goal again- is when you realize the feeling is "you cannot be defeated". 

You did it no matter what. 

Training wise, this is exactly and precisely what yours truly did out there on the hill! 

Those long, long workouts I did ... 

Its the feeling of CANNOT be defeated, yet, is is just the physical that makes this up? 

No. 

Incredibly, even if you're fit enough to be a Navy Seal or what not, or you go through the training daily - - what bout the MIND?

There is a reason ancient marital arts, when you look at them, you might think "they're not training the hard stuff". 

Oh yes they DO. 

And physically too. 

But mentally is what they focus upon the MOST. 

And mentally is what needs to back up the physical, as I wrote about the other day. 

They both go together, and they both COMPLEMENT and energize each other. 

As the world moves towards more and more "astrology", and other rubbish of "your life number is this and that", and learning from Youtube and other nonsense (from guys that ended up getting it from some other guru that knew exactly squat all) - and try and impart the same so called knowledge to those who dont want it, ie the silent DOERS ... how many times do we see people understanding this truism?

Barely at all. 

And the mental part, the mental part where you can truly wake up in the morning and say - or FEEL, more like it ... "nothing can defeat me" - is when you know you've living life like it's meant to be lived, i.e fearlessly!

Lots of people TALK About it. 

How many actually do it? 

Its fine and dandy to wax lyrical bout all this when the chips are up, what about when it's the other way, so far down youd never imagine things could do this wrong?

Yet, if you're there, bloodied and undefeated, with the feeling of "nothing can defeat me", then you're already halfway there, my friend. 

And that is the lesson for this one. For mental tips and techniques, NOT from the spiritual bent, since many seem to think "its only work that matters" - pick up Zero to HEro And Gumption Galore NOW. 

In the future, I'll put out more on meditation, and mind power. 

For now, those books bove, and the 0 Excuses Fitness System are the ticket to build mental toughness like never before. 

And physical too... 

The kind of combo that cannot be beat, no matter what. 

YES!

Best, 

Rahul Mookerjee

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Saturday, 08 January 2022 07:09

Why keeping it real is what its all about!

A lot of "gurus" - fitness included are guilty of not doing just that in my opinion. 

A lot of so called "life gurus" or motivational so called experts as well ... 

Let me ask you, the majority of these motivational speakers out there for one - how often do they focus on the NEGATIVE  part of things, which to be honest makes up the majority of anyone's journey to achieving anything noteworthy? 

How often do you hear "think and you'll attract" (dont get me wrong, it's true, but...) - while these people paper over the bad, often long periods of bad - in their own lives? 

Maybe that is their version of marketing i.e. "saying what people want to hear". 

Maybe. 

To me, I'm one of the best marketers out there - in my not so humble opinion, hehe - but me aside, to me, it's about keeping it real. THAT markets better for you than any number of snazzy campaigns, ads, airy fairy tales etc could... 

To me, it's about doing what David Goggins , pull-up stud - once said. 

"It's about putting your entire life, no matter how fucked up it is, on a BILLBoard out there on the busiest highway out there!" 

He's right. 

Fitness wise, I see so many gurus - so called gurus - putting out pictures of themselves that were taken when they were doing the exact opposite of what they advocate, for one. 

For instance, training with weights when they advocate bodyweight .. 

Or, following super strict diets - but claiming later "diets aren't the most important thing" ... 

I dont know, to me? 

When I wrote Fast and Furious Ffitness in 2012, I showed myself off in the shape I was back then - certainly not the lean and mean me you see in 0 Excuses Fitness, and thats why there is a difference albeit slight in the two books, as I told you what I did then. 

I still did pull-ups, handstands etc ...  but the two books are different, crack them both open, you'll see what I mean. 

When I wrote Eat More - Weigh Less, I had the shittiest diet ever, drank tons of beer - and still lost weight like a mo.fo on steroids - natural as ever - and I've included proof on the sales page. 

When I wrote Pull-ups - from STUD to SUPER STUD - within WEEKS! - you see me doing each of the exercisesI advocate. 

In my videos, my writings, everything, I've always belived the real you will shine out no matter how much you try to hide it  - or not. 

I never do. Hehe. 

Because to me, keeping it real is what its about. 

You're not always going to have the best days - or best workouts. 

You're not always going to pop off 500 squats at one go, even if you have done 1000 of them at one go in the past. 

You're not always going to be "feeling like doing it". 

Key is lighting a fire under your arse though,and showing up daily, and doing the very best you can. 

Applies to life, fitness, emails, anything you do. 

Do so for a year starting today, and I'll guarantee you - that looking back, in hindsight, once the year's over - you'll see yourself getting to results you previously thought completely "ungettable". 

In the trenches advice that almost no-one gives, but I'm giving it to you straight. 

Just as I do in Zero to Hero and Gumption Galore! - two motivational reads with no fluff you'll want to grab NOW. 

Back soon.

Best, 

Rahul Mookerjee

Published in Exercises
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The old man that looks sometime 13 years old, sometimes not a day more than 25 or 26- mentally, he never progressed beyond kiddie status, hehe, in many regards (hence his achievements) - is now 41. 

And always as the lovely Irene, timeless and ageless once told me.

"You're always helpful, Mystery (my nick on  a certain forum) - and you're wise beyond your years!" (I was 26). 

She had me pegged - pun intended, and NOT - hehe - so right. 

The square peg that refuses and never will fit into the round hole. Hehe. Again, pun intended, maybe not ... 

Whew. 

What a journey,especially the last two years. 

The last somewhat normal birthday I had was by my lonsesome out there on the hill hitting it hard and heavy. 

Of course, that was pre-Show Vid. 

And two years down the line, oh my. 

Yet, here I am again - caveman by my own in a dark room. 

Some things never change. 

As David Goggins, pull-up super stud and more once rightly said, "in that dark room, you really come face to face with yourself". 

And if you're knocking off 250 pushups daily, and more, you become a man, and find out what you're truly made of when it's all said and done. 

"If you're like me, when your body wants to quit, but your mind won't let you" - John Walker, Pushup Central. 

So true!

Like yesterday, this is being written during the workout. 

100 pushups, and I barely felt it, yet, I'm sweating. 

THAT is training - hard training at it's absolute best i.e. Pushup Central again. BRUTAL. 

And yours truly caveman doesn't get wished Happy Birthday by many people. 

I dont want to either, I think. 

The best gift IC ould give myself is pushing myself to the limit daily - fighting - surviing - at an age and in circumstances (no, not just money for those of yo uwondering) that would have most men on their knees and beyond by now. 

Stallone would know!

It's about being accountable - daily. Goggins would know!

About knowing it's not always the physically toughest man that wins, the man with the strongest MIND does. 

Mike Tyson, ole Iron Mike would know!

And Michael Moookerjee, as Alan once famously called me, says this. 

The best birthday gift I could give myself is not so much the pushups I'm doing now i.e. the exercise, but the ability to do 'em - that I've built on the back of plenty of years of hard work, sweat and toil in the trenches. 

The sort of gains that don't go away, period. 

How many people can do 250 pushups at any age, lets say 19, or 25? 

How many can do ONE? 

How many can get in position? 

Case and point, friend. 

And I'm grateful - super grateful. 

As if on cue, a long overdue tax refund from Uncle Sam ie. the IRS finally is "on it's way". 

I've no doubt it will show up soon, much appreciated!

But I'm grateful - again. 

To have customers like friends, old friends, really. 

John Walker, Charles, Panourgias, all these guys you keep hearing about are more like old friends than just customers!

Ditto for the two great hosting companies I work with, they've both been and continue to be so helpful and accomodating that sometimes I even neglect taking backups. 

Not recommended, always have a backup plan. 

My point though is this - these guys are like old friends too , I know I can always count on them no matter what. 

It's never about money. 

It's about caring for the customer. 

it's easy to switch to AWS etc, but I would never get the feeling of being "cared for" as I do with these guys, and I will stay with them - period. 

The best ever, and my reviews reflect that!

So thats the bottom line, friend. 

The best gift I could give myself! 

And as for you, friend, if you're reading this, pick up some products, and leave some reviews, thats the best gift you could give me!

And down a cold one or two for me, hehe. 

Back soon!

Best,

Rahul Mookerjee (back to the remaining 150 pushups, more than that if you count 20 handstand pushups and pullups to end the whole damn thing - for now - before I jump rope!)

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Thursday, 30 December 2021 06:54

"I'm going to tell you something you already know".

I just interrupted my jump rope workout to tell you this, 1000 reps in, I'm barely warmed up, but I have to tell you this, friend. 

I can just hear Rocky telling his son ... 

"I'm going to tell you something you alrrady know. 

The world ain't all sunshine and rainbows. It's a very mean and nasty place, it will beat you to your knees, and it will keep you there if you let it. 

You, me, nobody will hit as hard as LIFE. 

It's not about how HARD you can hit. 

It's about how hard you can GET hit, but still keep moving. THATS how winning is done!

Now if you know what you're worth, go out and get it. 

But you can't keep blaming people, making excuses . 

Thats what losers do. 

And that in't YOU!": 

Old Rocky is almost in tears as he finishes (I quoted him almost verbatim). 

But I feel his pain!

His son knew it, but needed it to hear it anyway. 

Thats my whole point for this email. 

A lot of what I say - you know. 

But sometimes all of us need to HEAR it - from another person, if just to validate and emphasize the truism of the statements. 

The wise will always preface advice with "as you already know" or a derivative therein, instead of trying to "teach upfront" or lecture like a Bozo. 

I've had this said to me back in the day, still sometimes happens when I need it. 

We all do. 

And we all need that kick up the ass sometimes. 

Speaking of which ... 

How high and hard can you kick, friend?

Simple question, but most cannot do it without tearing a quad - or hamstring - or more. 

I keep saying this, you probably know it, you will find it inscribed on my very large tombstone when I go ...(with everything else I keep repeating). 

Hamstrings are a CRUCIAL and critical part of the body to stretch, strengthen and train. 

In Isometric and Flexibility Training I give you a "hamstring" stretch (though it stretches the entire core, lower back, shoulders, traps, sides, all of it) which is simple - you put your feet up on a high surface, one at a time. 

You keep both legs STRAIGHT while doing it!

(I can almost hear and feel a certain Carol slapping my then loose thigh when I was doing it. 

"Hey, Michael!" (she got the "hey" from me. Hehe. So cute). 

"Keep those legs straight!") 

That was at the top of the hill. 

That is a great stretch for your hamstrings, you could work them your entire life and never go wrong. 

When you open - loosen the hammies - you literally TRANSFORM your life with all the GOOD that flows into it!

You feel better, you perform better in all your exercises and workouts , if you've got tight hamstrings like I do, many of you do too, you'll just feel awesome, like you accomplished something. 

In the advanced book on isometrics, I'll be talking about an advanced version of this stretch I did yesterday. 

oh my. 

this one takes that previous stretch to a higher level - literally. 

And you'd be best warmed up well before doing it, unless you're already loose and limber - it's martial arts level (advanced) - this one. 

Look for that in the upcoming advanced book on isometrics, for now, as you know, but you need to hear it, a lot of you AGAIN - GET THE BOOK on ISOMETRICS! (the one out now)

Do so now. 

And something else you need to hear, as I finished my cross over jump ropes this morning (an advanced variation I did not put in Jump Rope Mania!) ... 

Cardio - the right form - I cannot overemphasize just how important it is. 

Lots of you think "pah, I just need muscle and strength". 

Folly, friend. 

You need BOTH. 

One doesn't go without the other. 

And you ain't gonna look like an athlete if you've got a huge belly spilling over "the cup that spilleth over" - simple as that. 

And jumping rope is an ancient technique that has been used by martial artists, wrestlers, swimmers, nigh everyone who does it to get in top shape - and quick. 

And you'll get all the cardio and muscle building you need with this one workout - especially lower body. 

It leaves you with no excuses either - how many do you need to pull out a rope and start doing the thing? 

None, I bet .. 

So get that course NOW too, my friend. 

Really, now. Lots of you keep putting it off - please dont. 

Back soon!

Best, 

Rahul Mookerjee

PS - you know it's important, when I interrupted my workout to tell you this!

yes, another one of those "you already know it, but you need to hear it anyway". 

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It seems social media these days, and people in general - two things. 

One, everyone finds an excuse to be offended, and then kick up a hue and cry over it. 

Could be politics, "off the cuff" statements made by someone - could be "what someone said" - could be "he's SOOOOOOOO racist!" - could be any of that crap - people just have nothing to do with their lives and are interested in finding some issue to gripe about so they can forget the monotony of their daily lives for just a second ... until they go home, of course. Where the wife is waiting with the baton, lol.

(or rolling pin, or what not, but you get the drift). 

Much like Bozo Glyn who as a great customer rightly said, "has an axe to grind" (oddly enough, my mom says the same thing "everyone has an axe to grind" and we ALL know the relationship there!! Hehe) ... People just fail to focus on or stick to the facts. 

Reminds of a scene in one of the best Bollywood movies ever "Munna Bhai MBBS" (the great Sanjay Dutt - one of the few actors in Bollywood I truly DO admire) ... 

Basically, a pickpocket shows up in a crowded station, and picks an old man's pocket - gets caught instantly. 

I wont get into the story and detail here, it's hilarious, but it was set in India, and naturally a crowd forms and starts beating on him. 

Old man has pity on him (or his wife), and then asks the crowd to stop. 

"Guys, stop. Whats YOUR problem? After all, its my wallet he's trying to steal!" 

And then he lectures the pick pocket. 

"See these people? They've all got some problems!

Some guy fought with his wife this morning, some guy is frustrated about money, some guy is angry about something else ... 

Point being, they're all ANGRY. 

And they are all looking for an excuse to vent their anger. 

You are the target ; a prime one!" 

.... Case and point with all this "getting offended" you see these days, if idiots in general would invest that energy and time they spend in getting offended on their own lives... 

But I forgot, how dare I talk SENSE. Hehe. 

Anyway ... 

I was thinking about this this morning when I woke up. 

Truth be told, Glyn doesn't have a leg to stand on either way in terms of his rants. 

He's the one who started it all, he's the one who was blatantly racist and abusive with no provocation, he's the thief that stole money and scammed countless women out of their hard earned cash, stabbed his friend Chuck multiple times in the bank, tried hitting on his girlfriend with wierd "sissy" notes he left for her, and much, much more (not to mention he's just a lying piece of butt licking shit in general) .... 

(I will share the story of how his drugged up self once literally shat in class, so drunk was he. No wonder he ultimately got DEPORTED!)

But even if he did - one question. 

Just how the heck his trolling on the BOOKS - which he never read or bought was warranted is beyond me. 

Why drag those books into it? 

Can Bozo do a pull-up - or a handstand - or even hold the pushup position for any length of time. 

Can Chuck, who constantly complained about my emails do 'em? 

No. 

have they DONE what I mention in the books to be ABLE To do them ?

Nope. 

Then my dear friend, you have no right to bitch and moan and complain. 

Because you haven't got the books, you haven't read them, you haven't got off your lazy duff and done a damn thing other than be a troll (in short) - and take advantage of the fact that Amazon, although they're working on it - currently allows these trolls to troll freely, but real commenters like John Walker I mentioned in an email or so up there get censored. 

My daughter asked who you were John (in the video). 

Hehe. 

I told her, she loved it!

Anyway ............. that aside. 

"I'm independent. I pay my own bills. I am not kept. I do the keeping". 

I keep seeing these sort of statements - usually accompanied by a sneering sort of photo (with full make up on and such) on social media these days. 

And the simps love to simp over it. 

"Ma'am you're SO NICEEEEEEE!" goes Bozo Schofield. 

(for saying that, and being a bratty, entitled ... well, I dont want to go there, but you can guess the word). 

That aside though, facts. 

One, don't we ALL pay our bills? 

Two, how many times do you see MEN that pay the majority of everything anyway bragging about it? 

And three - perhaps most important, ever DELVE into the HISTORY behind these statements?

Usually - not always, but usually, these so called empowered women have GOTTEN to the point they are at now by virture of a man doling out the cash. 

Sounds misogynstic? 

Maybe . 

But it's TRUE. 

And I can corrobate this with tons of women's stories that I've been with in the past. 

Could be their ex's bought the car and house, or Daddy set up their little pharmacy or what not, or their ex husband sending them fat alimony checks... 

These facts are never brought up, eh? 

But they're TRUE. 

To me, if a woman has REALLY done it herself, you'll never see her spouting such statements. 

Or if she does, she'll say it in a matter of fact way. 

Or, most likely, her work - or something else - will speak for herself. 

Case in point being "Sunny Leone", a woman all love to troll, because she was in porn first, then made it big in Bollywood. 

Another one of those people people love to get offended about. 

Point being though, a woman like her - truly did it herself. 

Got cast out from her ultra conservative Indian family for choosing to do it her own way, then did it, probably struggled a lot, and today, she's a rising star. 

Thats my type of person - or woman. 

Thats the sort of person I like to associate with - or do business with. 

Business people. 

Sensible people. 

Not all the wankers on social media...

Anyway, my book on combating and BENEFITING from Nazi feminism - is a great, great read, my friend. 

Here it is. 

Oh, on that note. 

These same women then proudly post about "how the maid is also SOOOOOOOO independent". (usually a mistreated, overworked abused domestic servant with no rights, and as my wife once said, women are the one doing most of that abuse - and if you dont believe me? Go research it). 

Truly, women can be their own worst enemies, even the independent ones (the ones that BRAG about it). 

Apparently doing their own housework is beneath these independent women. 

I give up. 

Hehe. 

To each his own. 

I'll be back!

Best, 

Rahul Mookerjee

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Thursday, 23 December 2021 10:30

Be BOLD. Be BRAVE. Be RELENTLESS!

Be .. like an Abrams tank, my friend - the famed M1 Abrams. 

That tank, along with the Marines in it was orignally the cover for Battletank Shoulders - before I changed it to the great Doug Hepburn on there NOW - and if ole Doug was here today physically, he'd be the first one recommending these workouts. 

Doesn't get any better than a monster - a legend for the AGES - Doug Hepburn recommending something, does it? 

But more than strength, more than fat loss, more than gumption, more than building a REAL MAN INDOMITABLE spirit, more than all the benefits I mention on the sales page, here is another I didnt word there- or I didnt mention it explicitly. 

These workouts teach you, and give you the DESIRE and will to be BOLD - BRAVE - RELENTLESS, and KEEP GOING NO MATTER WHAT. 

I dont care what the situation is, or how hopeless it seems.

You fix your eyes on your TARGET much like the Marines, Navy Seals, and special forces everywhere do, and you block out the bullshit. 

Then you become a tank - literally. 

You keep rolling, period. 

Sometimes, you might get stuck in the mud. Or, your hands might bleed hwile doing that medley of handstand pushups, pull-ups, Gorilla Grip work and a lot of other stuff that is there in the workouts, truly unlike ANY other anyone, myself included has ever put out. 

Then you get out and PUSH that damn tank till it moves again on its own.

Yes, they used to do that in World War II when the need arose, most specifically during the German miscalculations in Russia. (when the snow and slush wouldn't let the tanks roll normally). 

You do what you can with your bandaged hands - or busted chin (which as I told you, happened to me once when an idiotic pink dog showed up woofing anyway) - or thumb poppingin and out. 

You just keep going, period. 

You dont stop. 

Like my friend from the Marines once told me. 

(about the Paras in India toughening their recruits up by sticking their heads in rotten animal carcasses for one)

(and drinking crushed glass during grad time- yes, that happens in reality too! (its like sand once you get it right, but just the thought will make a man out of you!))

"They do all that so they can keep going even if they lose an eye or whatever it is". 

And he is right. Spot on.

You BULLDOZE through obstacles, or you make your way around them, you make them disappear. 

You just do it, you just KEEP doing it!

And there it stands, my friend. 

In life, fitness, anything - THAT is the spirit required. 

Far too few people have it these days. 

And the workouts in this book, the SPIRIT in which I wrote it, it will bring you that indomitable WILL and GUMPTION to keep going, keep going, no matter what, and ultimately GET to where you WANT to be. 

And that, my friend is really all that is needed. (and what it is all about, truly about). 

NEVER GIVE UP - on any goal - fitness or anything, for if you persist, you shall GET. It's as simple as that. 

I'm sure you agree!

Best,

Rahul Mookerjee 

Published in Exercises
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"The secret to getting ahead is getting STARTED". 

"I have no use for a man that can only spell a word a certain way". 

I might have semi-butchered the last one a little... 

But those quotes explain it all (from Twain himself). 

Lets address the first one first. 

Lets say you're in a position where doing ONE pushup right now is an impossibilty. 

Yes, there are many people in that position - they can barely hold the start position of the regular pushup for any length of time before the arms quiver, lower back gives out etc. 

(Though NOT most people are as batty as Bozo Glyn is, LOTS are in as bad shape as he is). 

Going down for the pushup?

Forgetttttttt about it - for many people. 

Yet, getting started - getting that first rep is key -once you get the first rep, you'll do more naturally. 

You will progress - naturally. 

Same thing for pull-ups. 

Once you can finally get your chin over the bar, you'll naturally do more, and progress much quicker. 

As opposed to if you never got started, or looked around the gym or park thinking "what will people think if they see I'm unable to do it", or "half my life is gone, I dont need to do anything great now!" or so forth. 

Twain may have missed "and keeping on going" in that quote, but I'm sure he knew the value of persistence. Here, let me look it up - 

That is their way, those plagues, those scientists – peg, peg, peg – dig, dig, dig – plod, plod, plod. I wish I could catch a cargo of them for my place; it would be an economy. Yes, for years, you see. They never give up. Patience, hope, faith, perseverance; it is the way of all the breed.

Hehe. 

Plagues indeed. 

I can almost hear a certain Gaby telling me "well done!" for looking it up. Hehe. 

She did when I looked up a Brit actress that she's apparently attracted to ... 

Anyway, Bozo Schofield is getting famous in the UK - more on that later though - but back to it - yeah. 

Get started NOW, my friend - that is indeed half the battle WON. 

Now, the next thing - spelling.

With all the idiots complaining about tai-pos in my emails, and Schofield himself, King of all trolls "writing style is very poor" (oddly enough, Glyn Bozo himself once read a piece I wrote about Balboa International School in China, and his first comment - "very well written!") . 

Even Schofield has to admit the obvious. Hehe. 

But really, tai-pos or lack thereof aren't important my friend. 

Especially keeping in mind the Twain quote above 

That don't mean my books are littered with them, in fact, my books usually have NONE as opposed to my emails. 

But if the odd one snuck in, well, as John Walker said in his review for Animal Kingdom Workouts ...

YET ANOTHER MASTERPIECE

Rahul

This is one of your best books to date, clearly you understand what it takes to create the perfect beast.

Mastery of one's own bodyweight is so much more important than some random goal of adding 10kg to your bench press.

Moving your bodyweight with strength, grace and power is how the human animal was built to move.

People, do yourself a favour and buy this book and learn the lessons in it so you too can join the ranks of the superhumans. Yet another masterpiece Rahul.

Glyn Schofield, you're a clown and quite clearly you've never worked out in you pathetic little life, because if you had you'd know what's important in a "training book" which is the training information it supplies not whether it has typographical errors, "I mean come on man training books are about training not writing style".

Warmest Regards

John Walker.

And that, my friend says it all. 

Get started NOW, my friend. 

The time will never be riper... 

Best,

Rahul Mookerjee

PS - To get to SUPER STUD level at pull-ups - check out Pull-ups from STUD to SUPER STUD within WEEKS! now. 

Published in Life
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Bit of a strange, and somewhat philosophical note to start off the email day on!

But it's something that popped up in my Inbox, and caught my eye. 

I never read the article. But the question it posed is pretty genuine!

If today was the "last day on planet Earth for you" (I dont mean for those of you going on space travel, hehe, apparently Japanese billionaries have joined that race too!) - I mean, if today was the last day you know you'd be here on the physical plane - what would be your regrets, if any? 

Answer honestly, my friend. 

Lots of people say "no regrets" but thats an off the cuff remark, not well thought out. 

For me, I thought for a good two minutes or so, which is way longer than I think about for this sort of thing. 

No regrets. 

IF today were to be that last day, which it most certainly isn't - none at all. 

I know I've done my best - given my best - in and at everything I've done. 

I know fitness wise, I've done everything I wanted to, and then some - and while I have goals right now, most notably the jump rope goal I wrote to you about - - I'll get after those too. 

If I wanted to start a business, I just up and did it regardless of the neighsayers, admirers, encouragers (usually none) and so forth. 

Regardless of the falls I'd take, if I wanted to do something, write something, say something, no matter how outrageous, no matter what the consequences, I've always done it. 

That to me is what its all about . 

When Jeff Bezos was asked this, he said "his only regret would be not trying". 

And, with regard to space, and his ownership of the Post - "when I'm 90, those are things I can look back and be proud of". 

Which I agree with Jeff on both. 

What about YOU, my friend? 

Fitness wise, have you done - and been - all you CAN BE?

It isn't an indirect push to buy products. 

It's a simple question.

If you had a goal to do 100 pushups per workout -have you got there? 

If you were once in super shape - and you keep looking back at that picture saying "I used to be like that" and wistfully wanting to be more - HAVE you done it? 

Have you honestly given your best at all- business, and everything else?

Have you done the right thing as far as possible?

These are just questions from my end, I highly encourage you to think of them for yourself!

Anyway, that's an interesting note on which to start things off. 

Back soon!

Best, 

Rahul Mookerjee

P.S - Fitness wise, if you want do something - try something - buy a product - then just DO IT, my friend. 

Pushups wise, for instance, think about it - would it not be nice and satisfying to look back at the age of say 80, and say "I did (or do, if youre Clint Eastwood) one arm pushups willy nilly - or, 500 pushups per workout)? 

Similiarly for pull-ups ... 

I know a lot of you on here want to buy certain products, but you aren't "saying anything" for some reason. 

Seize the day, my friend. It's the "Yuletide" time, if I got that right, hehe (my agnostic / atheist self sometimes does get these things right!) - GET something for yourself, DO something for your fitness. 

Trust me, you'll feel great once you get on my workouts, which is really what makes it all worth it!

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Friend, 

There has never been a better time for two things. 

One, it is my belief that Depressions, or "so called" depressions are some of the best times to make money, or set the foundation for doing so. 

Before you throw bricks at me, take a look at a certain Henry Ford, or Marshall Fields, or ... countless others. Yes, times have changed, and no, they haven't. The basics remain the SAME. In any economy, any "world"!

And two, it's never been a better time for the Bozos, neighsayers, moaners, pissers, whiners, and perhaps most of all the "I told you so's". 

"I told you this business wouldn't succeed, you gotta get a jobbbbbbbbbbbbbbbb" go the idiots who have never done much of anything in their own life, never faced hardship THEMSELVES etc - yet, dispense advice on how to deal with willy nilly to all and sundry (usualy those who do NOT want it). 

I've seen this sort of thing upfront - in the past Ive experienced it personally, these days I'm seeing more and more of it in the third person. 

PIcture this, a guy running what you'd think is an "essentials" store i.e. selling utensils. 

He was forced to shut down. 

And whether covid had something to do with it or not is NOT the point. 

The point is ... well, covid did - that was part of China's grand plan, inflation, lockdowns, they know how the sheeple globally would react, and if all else fails ,make "essentials" or the procurement of the same more expensive for the  average guy, middle class, what not. 

But the point is, he was getting so called "advice" from some idiot who kept telling him "I told you, Amazon is the death of us all!" 

Now, Bozo is not necessarily wrong (not Schofield, he doesnt have the brains to mount any sort of argument beyond asses, both male and female and their innards - but the Bozo above). 

But really, picture this - other dude has to survive. Literally. 

You might not know it, or hear about it, but a lot of small business owners at some point live hand to mouth - a lot of them will never tell you about the hardships THEY face, but will listen to YOU all day. 

Thats just successful business, you help others FIRST. 

It's successful LIFE, more like. 

Relationships 101, or should be ... 

But really, with all else going on, the LAST thing that man needs to hear is "Amazon is the death of us all". 

(I wonder if other dude told him about all the benefits of Amazon, most notably selling on there...) 

(finding new customers, Amazon marketing products on auto pilot, Billpay's, much more!) 

Like Jeff rightly once said, has anyone ever focused on how people Amazon has made and continues to make RICH - not just stocks wise? 

He needs to be focusing on what he WANTS i.e how to stay afloat - rather than the panic nonsense being spread about - thats good for alcohol fueled discussions at night or rants or what not, but real life - it ain't gonna do you a SMIDGEON of good focusing ont hat rot. 

He needs to focusing on making his offers, albeit in person more attractive - especially given the current situation. 

Customer service. 

And more ... 

But the LAST thing , if at all, he needs to focus on is this inflation rot. True, he needs to be AWARE of it - but thats all!

People are just idiots, my friend - the ones dispensing this free advice. 

Pretty much why I never listen to anyone anyway ... 

Anyway, had to say that. 

Maybe there's a message in there for YOU somewhere, I dont know. 

And remember the Tuesday 50% offer I just emailed you , my friend. ONLY for yo u on my list, and no, it ain't gonna last beyond Tuesday, so get in NOW while you can. 

Save big - remember, only applicable on ONE order, so get all you can i.e. "load up". 

Best, 

Rahul Mookerjee

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Thursday, 09 December 2021 08:47

Use it or lose it

Use it - or lose it. 

As I was working out this morning, I saw a baby - or a toddler, rather, clinging on to "Mama" for dear life - much like a baby monkey does to its mother. 

They were on the swing together. The way the lady was talking to her son (I think) reminded me of my own "wife" and daughter ... 

Anyway, sentiments and "the look cute" factor aside (or not) - the point isn't so much that, as it is "use it or lose it". 

Last night, I read a story about astronauts - or a "relation of the facts" actually. 

When I write fiction of any nature, I make it so real that I call "reality mixed in with a dab of creative license" as opposed to the other way around!

But anyway, that was a set of facts about astronauts in space. 

How they eat - shit - sleep - workout - all of it. 

And "seperate tubes for #1 and #2 aside" (use your imagination, hehe) - Glyn Bozo would have a field day, not to mention the lack of gravity would make his lard float so much easier - how they workout was interesting to say the least - and for how LONG per day. 

Like 2.5 hours a day - daily - no excuses, no breaks. 

If not, they lose a ton of bone density and muscle mass - that takes up to FOUR years to rebuild. 

I think it was >10% of bone density lost in six months (stay in space) and perhaps more in terms of muscle. 

Kinda like premature ageing ... or oesteoperosis "early" if you get my drift. 

To counteract that, they workout for 2.5 hours daily, so sometimes, these days, they end up back on terria firma fitter and stronger than before!

But it's another great example. 

Use it - or lose it. 

And if you lose it, you lose it QUICK. But it takes donkey's years to gain back what you lost, and not in proportion either!! 

Same thing for monkeys, and their insanely strong grips. On the Animal Kingdom Workouts page, I believe, I write about how chimpanzees can kill full grown adult crocs outweighing them by almost a ton - with their bare hands. 

If a baby chimp grabbed your finger - you'd SQUEAL for mercy, period. 

Same thing with caimans and jaguars, grizzlies and moose - the animal kingdom rarely stops to "rest" or "recover from their sore lats" or "not walk becaus their forepaws and hindlimbs are too sore" or what not. 

Look at captive animals and how MISERABLE They are, and you'll get the picture. 

Miserable... we'll get to that soon!

But anyway, for human beings - in terms of fitness - CORE fitness is the first to go - and the LAST to come. 

Think love handles, obliques, once you do lose 'em - make sure they STAY off. 

It's very easy to Get out of shape - or spend money for that matter. 

It's much harder to earn it back - both things!

Trust me on this. 

Good news, if you keep using it - you won't lose it - and if you do lose some, you'll gain it back pretty quick too. 

Same thing for your FREEDOM, my friend. 

I was ranting about the latest Biden nonsense forcing everyone to get vaccinated or trying to (thank God for Florida and the Southern U.S. - there's still freedom left SOMEWHERE! - drop in the ocean I know with Bozos globally, b ut still! THAT is why I'm a huge supporter of the NRA, this government overreach is just intolerable, PERIOD!!!)  to my Jie Jie Maria, and of course, her first comment - 

"You're just like Americans, freedom is the most important". 

You're miserable with all this going on!

So it is, yes. 

And I wasn't aware which pundit in the Universe deemed freedom to be an uniquely American concept for one? 

Freedom of speech, thought, expression, end of the day, when it's all taken away from you - a man's got his freedom, and thats all, my friend. 

Period. 

You can rail against this fact and say "nuts like us take things to extremes", but it's the nuts on the other side of the spectrum that take thing sto extremes. I mean gee, it's been like two years into this panicdemic, and schools aint opened in some parts of the world - travel is still all mostly closed despite people lining up to get panixated - who is being extreme here???

End of the day, freedom is what it's about. 

And the more you get used to losing it, the quicker you lose it - and the LONGER IT TAKES TO GET IT BACK!

Anyway, I told Maria the following. 

"America must have done something right, Maria", I laughed. She's a great girl! 

Very helpful, great girl, really. I mean it. 

"It's the numero uno country in the world". 

Americans must have done omething right - I dont think people as a whole woke up one day, proclaimed themselves the number one country in the world and just became that. 

FREEDOM at the end of the day was what allowed it to happen - along with a whole new country "for their own". 

Some idiot was ranting recently about Thanksgiving (a Chinese guy who is normally quite sensible, to be honest) and how its all about slaughtering Indians that gave the white colonizers turkeys, and not "enjoyng the bounties of the harvest"- which is the real reason Thanksgiving is celebrated (this idiot also got it wrong in that the US and Canada don't celebrate it on the same day at all)(. 

I mean really, the jingoistic lengths people go to, and this whole "anti white" bullshit, I dont know if I'm the only one, but isn't it really now being taken to giddy limits 

I mean geez, let Jim Crow stay in the past where he belongs. 

Anyway - use it - or lose it. 

I'm out. 

Back soon!

Best, 

Rahul Mookerjee

PS - Same thing for the great offers we have going on, USE the discounts - or LOSE them. All the whining int he world ain't gonna get it back later either!

PS #2- And what Biden, liberals and sheeple in general are doing to make peoples lives more miserable - or try to - is just a DISGRACE, my friend. Period!

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