Displaying items by tag: fitness

And I mean it. Quite literally!

As we were filming the second round of photographs for Animal Kingdom Conditioning, I got a complete workout in just WHILE taking (and re-taking) the photographs.

I was literally collapsed in a puddle of my own sweat BEFORE doing a single pushup.

Every time I bent down to get into a new position, sweat literally BEADED off me. I mean ROLLED off me.

And you know the most amazing part, or maybe not?

Two parts actually.

Both that will beggar belief.

One, the movements weren’t pushups or anything traditional you might expect. In fact my daughter took the pictures for this second round, and she had a royal BLAST doing the exercises (in some cases) better than yours truly! ?

And two and perhaps even more amazingly, STATIC holds killed me.

YES.

You guys have asked about books on isometrics, and one armed movements (more than one person).

You guys haven’t specifically asked about static holds, but isometrics are the level to static holds, and we gotta start someplace.

And you guys mostly LOVE tough workouts that leave in a state similar to what my workouts left ME in today.

Collapsed. Challenged, and in a heap of sweat, and feeling GREAT all over.

In fact, I was having soup for lunch with my daughter and she asked me just why I sweat so much.

These days I’m sweating even straight out of the shower!

“Honey, it’s because those that workout a lot literally sweat a lot more” (in most cases, fit people DO sweat more than the average Joe).

And these workouts leave you burning fat long, long after youre done with them which is another reason you’ll notice increased sweating around the core, I told her (we were sitting around the table and I had my shirt off, and so . . . ).

And being she was such a good girl, we got her a special treat. Ice cream(s) hehe. Always good, especially in the heat.

And so it goes my friend.

IF you’re looking for advanced workouts - - animal like workouts - - then you’ll be DELIGHTED with this book.

Isometrics and static holds? You’ll get them and then some. In fact you might not be able to do even the BEGINNER movements in this manner for very long  . . . THAT is how tough these exercises are!

You may actually find moving QUICKER easier than moving SLOWER on some of these.

I know.

That makes nil sense doesn’t it.

But it’s true!

And on that note its off for the final round of photo editing before I finally get this thing together. Talk soon!

Best,

Rahul Mookerjee

P.S. – In the meantime don’t forget to pick up THESE two courses – Corrugated Core and Pushup Central.

P.S #2 – Oh, and if you haven’t as yet, start with the BASICS right here – The 0 Excuses Fitness System ; truly the BEST fitness system out there!

Published in Exercises

I wonder what the ole Trumpinator would think of this, hehe.

Probably doesn’t care either way, but hey, he’d probably LIKE this email here - - and NOT for the reasons you might expect! ?

Anyway, I still remember the boobybuilder at the swimming pool, back in 2010 I think it was . . . Maybe 2009. Not sure.

Guy that was big as heck. Had all the puffed up bloated muscles, the massive chest and pelican legs . . . and very little back development to boot.

And of course the beachball biceps and so forth . . . which unfortunately weren’t helping him in the pool.

I couldn’t believe my eyes when I saw this dude. I was doing my laps swiftly, and he was watching me, and I still remember him coming up to me and talking to me.

“That’s good, man! You can really swim!”

“I’m getting there”, I grinned back (which is true;  I love to swim and can do it pretty well, but there’s always room for improvement!).

And then he told me the entire tale that I’ve detailed on the Shoulders Like Boulders page.

While he didn’t quite drop dead of a heart attack when he lifted his arms up to hang a picture, he almost got there.

Two bypasses before the age of 25 I think it was, or maybe 26. I can’t be “arsed” to look right now, but it’s something like that.

And all the so called strength and twelve pack abs couldn’t get him to ONE continuous SLOW . . . BREADTH of the pool.

He was literally resting for 10 minutes between each slow breadth! And this guy could pound out the weights like nobody’s business apparently before he did the smart thing and flat out quit.

Anyway, my last post on mental tip #2 (on the other site) w.r.t high rep workouts caused a bit of flutter for some people it seemed.

One person posted the following on my WeChat account: (one of the crappiest social media sites out there with some of the worst rogue nation tom tommers out there and . . . ah, but lets not get into that!)

“Maximum weight . . . add oil” was the first comment.

I have to confess I don’t know why he made the “add oil” comment. It’s a comment the Chinese often use in their own language. Translates into something like “come on”, or “keep going” or some such thing in English, and to be honest I don’t much care to delve into the specifics.

Much like I prefer calling an apartment complex an apartment complex as opposed to “garden” which a lot of foreigners seem to prefer calling it.

(The Chinese call apartment complexes “gardens” ; even in their own language. Don’t ask, hehe).

Not much of a China sympathizer am I? Well, that much is apparent from my posts, or should be . . .

And then 2 minutes or 3 later . . .

“Keep adding weight on the bench press for 1 rep with no spotter until you just can’t lift it. See how big your balls get when it’s really life or death”.

Anyway, why should that concern you eh.

Well, actually it should but we’ll get to that later.

My response to this dude was …

“Heavy singles are indeed a good method (if you lift weights). The oldtimers did a lot of that”.

And it’s true. Weightlifting done right is GOOD . . . but NOT the way most people do at the gym.

And if there was ever a more retarded exercise than the bench press out there, Id love to see it.

Perhaps the lat pulldown. . . but we’ll get into that later. I was going to talk about this to the dude, but got a bad vibe at the minute I was going to type out my response, so stopped.

No point talking to those that have already made their minds up eh. ?

For now though, here are some reasons right off the top of my head that I’d take pushups over benching any day (and bodyweight exercise OVER weight lifting, especially the puff and buff nonsense, any day of the week.

Pushups are the #1 strength and conditioning (and weight loss) exercise all in one, my friend. Truly the big dog of all exercises.

Don’t believe pushups require strength?

Lets take the 500 lb bench presser, and see how many handstand pushups he can do, or even GET into the position.

Let me tell you one thing – most CAN’T.

And the reverse isn’t true either.

Its far easier to progress into weight lifting if you’re already good at bodyweight stuff, but it doesn’t quite work that way the other way around.

And that brings me to my second point. Conditioning.

High rep bodyweight exercises, or even a set of 50 pushups done in slow, perfect form have a way of making that heart THUMP like NO other weight lifting exercise (especially not one rep, and then “rest”) will.

They have a way of making you breathe like NO other exercise will (except perhaps hill sprints).

And they build the ENTIRE body, my friend. Including the legs and core.

As for bench pressing . . . legs? Core? I don’t think so, my friend.

And I’m not just referring to pelican legs. I’m referring to the exercise itself (and hence the pelican leg syndrome that is so damned common out there - - and pathetic, really, to say the least).

The legs and core – and back are the TRUE seat of power, my friend and hoicking up a massive (or whatever you can) weight while lying prone on your back aint the way to develop any of those areas.

Especially not the way most guys grunt and groan through poor FORM while doing the bench press, an exercise which along with the deadlift is probably responsible for more shot shoulders than ANY other weight lifting exercise I’ve known.

And as for “life or death”.

There have literally been cases where people have died doing exactly what dude suggested i.e. try max reps with no spotter.

Might sound good in theory, but I doubt anyone approaches these with the goal to go out of the gym in a coffin . . .

And with pushups, the worst that can happen is nasty injury.

Circa my sprained thumb (or dislocated, actually), by far the most painful thing ever to happen to me. I’ve detailed what happened before, but basically it was freezing cold and a rainy day, and I got the urge to do fingertip handstands after a long ass workout, and . . . POP!

That thumb popped BACK in, and BACK OUT. And – OUCH!

I was told to rest it to “recover”. Never did. Kept training all throughout it, WITH the pain, and I really do think that helped me recover faster than if I were to just ice it up and “sit” on it, hehe.

Or, perhaps the busted chin (damn near) that happened when some joker let his dog get too close to me when I was doing my patented WIDE grip handstand pushups . . .

But nothing worse than that, really.

And while all of the above should be more than plenty, there are tons of more reasons, but I’ll do up another post (article, actually is what this damn thing is turning into!) on that later.

For now, lets look at what Herschel Walker had to say about bench pressing, pushups and the core. You know who he is, I’m sure!

"Almost everybody wants to look like a body builder and do 500 pounds on the bench. That sounds good, but all of sudden you've got back problems and all these other problems."

“You get the core ready, you can handle anything else”

As for pushups. His workouts (up till 3500 pushups a day) – should be proof enough!

And ANY serious combat athlete, or strongman would tell you the same thing.

Take Iron Mike Tyson, for instance. Bruce Lee. The Great Gama from India. All of them did a TON of pushups, and did NOT lift weights (and in the case of the Gama, he did, but certainly not bench pressing).

Last, but not least, if all of this ticks you off royally, well, that isn’t really the point of me saying it.

If after reading all this you’d prefer to go back to the benching station and see how many you can pump out with the bros cheering you on,  by all means be my guest.

Aint my job to “make the horse drink”, hehe. All I can do is take it to the water . . .

Lifting weights CAN be good –  but doing it the way people do in the gym (bench pressing, deadlifting etc) is usually more harmful than good.

As for what sort of “weight lifting” I am referring to that is good - - I’ve spoken tomes about it before on the list, but if you’re new to my list; well, hang on for a while yet - - I’ll do up another piece on that later!

And those are my thoughts on that.

Whew, that was a longer than usual piece. I’m out for now - - back later!

Best,

Rahul Mookerjee

P.S. – Pick up the best damned course there is on pushups right HERE. There truly IS NO BETTER course than this one, my friend, and that is a FACT.

Published in Pushups
Tuesday, 16 June 2020 14:43

When to listen to your BODY

Over the past couple of days, I’ve been writing a lot about how my workout routine over the 10 days or so has left me BUSHED.

Smacked.

Shattered (in a good way, hehe).

SPANKED. (that was the word I was looking for at first!).

And as I sit here, typing this to you, I’m trying to debate whether or not to go in for ANOTHER ONE  of them workouts.

. . . and I think I’ve decided, for ONCE, to do the SENSIBLE thing and call it quits – for today. Hehe.

Quit while I’m ahead, as it were, and get back at it tomorrow!

And this is the best thing to do, and this is a key, key area of training that a lot of people ignore, but even more EMBRACE – in the wrong way.

All too often, you’ll have morons running for the hills complaining about “being sore” after a workout, and not doing anything for days other than moan and groan about their sore muscles, and how weightlifters need FIVE days of rest a week, and the sixth is eating day, and so forth . . .

(and to these people I have two things to say -a ) I wonder what would happen I put you through a REAL WORKOUT! And b) Get real – and EMBRACE the soreness).

Being sore is part and parcel of it all, my friend.

If you quit at the first sign of soreness, you’ll never get anywhere.

But for the elite few of us that train like madmen - - or “really kill it” - - or so forth, sometimes, it DOES do some good to let your body recover a bit.

As I can barely lift my arms and shoulders a day AFTER a workout of NOT working them directly in ANY WHICH WAY, shape or form, I decided today will be the day I take a break.

I could go for a massage. I could probably do a very gentle walk up the hill. Or so forth.

But I’m not.

Instead, I’m going to put myself in YOUR SHOES as I’ve done so many times before, and realizing that a lot of you don’t have access to the above, I’ll do the following.

A gentle walk around the ‘hood (without a mask, hehe).

A few stretches

A few PATENTED stretches STRAIGHT OUT OF 0 Excuses Fitness.

And perhaps a bit of on the spot running.

I am NOT going to gorge, or give myself a ‘cheat day’ and ruin all the hard work I’ve put in over the past few days.

No.

It will be active rest and recovery, and I have ZERO and less doubt I’ll be CHOMPING at the bit, and raring to go again tomorrow!

And that’s that for now. See if you can find today’s lesson – or a couple, actually – most valuable ones!

Best

Rahul Mookerjee

P.S. – For more such training related gems, and STORIES (real life!) pick up your copy of the 0 Excuses Fitness System now, my friend. It truly is MORE than just the BEST exercise system on the planet. It’s a way OF LIFE!

Published in Exercises

What a workout it was this afternoon!

I’ve written about being in a state of “near collapse” towards the end of some of my most recent workouts, but today was something else altogether.

Not only was it that state of “almost collapse” today but I could barely walk once done.

And despite the A/C on full blast – I was sweating buckets a full half an hour AFTER my workout – after a shower at that!

Yes, ‘twas that intense, and what did I do different today?

Well, basically two out of the three exercises I have included in 0 Excuses Fitness – three exercises that are (I believe) at the end of the section of pushups, and three exercises that are ROUNDLY and routinely ignored.

Big mistake, my friend.

And probably a big mistake on my end too to NOT devote an entire book simply to these incredible movements.

(NB – Advanced Hill Training is a book on these movements, but again, that’s a different course, and NOT one devoted purely to that type of movement).

And I implemented this sort of thing into my training today for a change, and . . .

. . . more importantly, you’ll have to read what I said about not wearing masks etc on the other site, and how my daughter (all of 6 years of age) is starting to develop the tiniest hint of a “pot belly”.

And how kids her age are getting downright FAT these days as is, and these inane lockdowns everywhere ain’t helping either.

I mean, you KNOW it’s bad – terrible – pathetic – and so forth that folks are starting to say “it’s OK, no problem” to what I described above but talk about stepping out of the house for a quick walk and they act like one is committing hara kiri.

All because some people nearby have apparently “got the COVID”. I wrote about this before. Yes, just suspicion, no confirmation, and that was nigh enough to set the cat amongst the proverbial piegons.

Anyway, ya’ll know how hard it is to get young kids to buckle down and do something, and if I said “let’s exercise”, I’d have heard crickets or perhaps worse, hehe.

So I didn’t.

I got down with my daughter, and did the thing, and half way through the routine as my daughter was “cheating” her way through a set of duck waddles and I was doing my damndest to make the damn exercise HARDER, I could literally hear myself wheeze and pant with each step.

And my heart was fixing to pop out of it’s casing, or so it felt like!

And THAT is what you can expect from the Advanced Hill Training routines my friend – the perfect accessory, along with the 0 Excuses Fitness System if you’re currently in lockdown or limited travel mode or if you’re just a “homebody”.

And back to day – the simplest things are indeed the best, and while I will detail specifics of the movements later, let me just say it’s things that most adults pooh pooh at – and most adults CANNOT even BEGIN to do.

And these exercises will get you in great, great shape my friend – both from a trim and toned perspective – as well as HEART – and internal HEALTH.

Give these sort of workouts a whirl, my friend. You truly WILL Enjoy ‘em!

Best,

Rahul Mookerjee

P.S. – Oh, we did the bear crawl and duck waddle – straight out of the 0 Excuses Fitness System today, but there are more my friend. Oh yes, there ARE – and I’ll be putting out a course onthat as well – stay tuned !

P.S #2 – Kiddie Fitness details not 10, not 20, not 25 – but FIFTY ONE ways to get your kid (and probably you the ADULT reading this too) in RIP – ROARING shape with the sort of workouts my daughter and myself did today, and “animal workouts” is only PART of the offering, my friend. Believe me now and trust me later, there is a lot, lot more to this. Check out the course right here - - https://0excusesfitness.com/kiddie-fitness/

Published in Workouts

I’ll never forget something my father once told me when I was young. About ye small, as it were . . .

“The person that has the ability is ALWAYS expected to do MORE!” , he proclaimed.

In a tone f voice that brooked no further arguments, and of course, for yours truly, that meant I just HAD to question him.

And I would have anyway.

Obviously.

“OK, fair enough”,  I said. “But then they should get PAID more! Or compensated accordingly” . . .

To which of course, there was no answer, and an annoyed look, and finally an irritated “that’s not how things work!”

Why, I asked.

Perfectly reasonable question you’d think eh.

And of course, there was no answer, except the usual “Who does he think he is to ask all this? He thinks he know it all!”

Know it all? Hey, I asked WHY, didn’t I?

He might as well have answered “No why”, as they do in mainland China. Mei Wei Shen Mo . . . something that annoys me greatly especially if the question is a valid one.

I’ve since learnt (and I was young then of course) is the reason people don’t answer these questions is because they cut DEEP . . .

Because of certain inadequacies THEY themselves have deep down inside (and I’m not referring to my father here – I am talking “in general” as it were) that get exposed when these questions are answered, or certain things they are themselves doing WRONG.

Anyway, I found this way of thinking to be highly socialistic and STUPID with a capital S.

Akin to what a colleague of mine in China told me years later when people were trying to mooch off me for this and that for whatever reason.

“It’s like a well full of water”, he laughed “Everyone shows up to fill their jug and leave after they’ve done it, and as for the well . . . “

And he laughed again.

“It’s EMPTY after a while”.

And though he said that in jest, what he said he was true, and it’s a way of thinking and philosophy that I embed into my daily life my friend.

No freebies, no “free” anything, and certainly none of the “you can do it, so you should help me for FREE” B.S.

Certainly no “you learnt X language for free, so you should teach me for free!”

And certainly not in terms of fitness either, but as for the expectation part, I’ve found it to hold true in life in general (though it’s not ideal, of course).

The 20% in any company, for instance, are the ones that really keep the company afloat and the rest of the slacker going.

This might sound insane, but its true my friend.

Do you remember that company I worked at? Yes, THAT company!

The same thing happened there. I was expected to bring in more sales “because I could” and “had the ability” and when I asked for commensurate compensation to be given, there was … you guessed it. Crickets with a capital C.

Why?

“Oh, he doesn’t have a choice”, was the thinking of the “powers that be” at that time.

In other words, they figured I had no choice when it came to jobs and it was their way or the highway.

HA!

Anyway, this sort of socialist thinking doesn’t appeal to me my friend. Sure, you can EXPECT more from me. No problem. And you’ll get it. But by that same token, you’ll be expected to COMPENSATE me – and WELL – for my services – or time – or products – or whatever it is you’re looking to get me to do for you.

That’s just how it works my friend. I’m not much of a fan of Marxist thought processes such as what he majority of folks seem to believe in . . .

Anyway, and again, back to fitness, I hear you say.

OK.

In terms of fitness, I’ve already covered the no freebies part (and how!) . . . but what I did not say up there is that fitness ain’t an unfair employer my friend.

It truly is something where you GET what you PUT into it – and again – how!

Napoelon Hill, I believe it was, spoke of the Law of Increasing Returns which was first brought up by the great Emerson in his essays on compensation.

He goes on to say that any service you render with an open heart (preferably an open heart) comes back to you somehow – and in an INCREASED manner. With compound interest added, as it were!

If you’re working hard right now on your fitness, for instance, but not seeing any results straightaway – well fret NOT.

Keep doing the thing, and soon enough you’ll have the power and probably MORE than the results you wanted when you first started, my friend.

And that’s how it’s worked with me in terms of fitness, as you know, and how it will work for you as well.

And that’s how it works in life in general . . .

Anyway, that’s a long enough post on all this.

Bottom line – if someone expects quality in any regard from you – be damn sure you can deliver it – and once you do – do so at a PREMIUM, my friend. There truly is no other way.

And when it comes to your own fitness, apply the SAME philosophies.

You’ll be nigh astounded at the results that come on down your way!

Best,

Rahul Mookerjee

P.S. – Go here to avail of the best damn home fitness system out there – https://0excusesfitness.com/0excusesfitnessystem/

P.S #2 – Here is where you can grab two of our bestselling courses on “six packs” and CORE training – Corrugated Core – and Advanced Hill Training.

Published in Success
Sunday, 07 June 2020 08:52

Chances are it ain’t just YOU

As I grapple with an increasingly annoying web host who is seemingly doing all they can to (try and) RUIN the 0 Excuses Fitness biz (there’s a reason I use the term “ruin”, and I’ll elaborate on why beneath) – I’d like to talk about something else.

I don’t know if it’s a trend these days or what, but every time I bring up a problem with regard to anything – I’m given the standard stock response of “Sorry for the inconvenience” (I can almost see their grubby little fingers typing that response out as I type!) – and then after that this little gem!

No-one ever has any problems with us! It’s just you!

And lest you think it is just this web host, think again,

Think SEVERAL times.

I’ve been through a lot of web hosts, good and bad – and the ones for the fitness biz have always started out as great, and then (after they had my business) became the exact opposite and worse.

But I must admit THESE guys (and I won’t name and shame them for now here – but I’ve done so elsewhere) – take “poor service” to giddy limits.

Some guy at their customer service center coolly re-directed the domain to a competitor website – amazingly enough (or not!) with NO prior authorization from my end.

That’s right. They didn’t even bother asking!

Like a schoolboy doing all he can to “get the issue resolved as quickly as possible before the customer finds out”.

Before that, they renamed a few files on the 0 Excuses Fitness website to “Hello World”, and got back to me claiming the issue was fixed.

When I raise tickets, try and talk to them – the works – you guessed it – crickets.

I just wrote a lengthy two page post on this so won’t get into it again, but here’s the point I’m trying to bring up.

MANY companies are like this. It seems to be a “shame the customer” technique that may work for idiots, but it don’t work for anyone that has half a brain.

In China, my internet service provider often tells me the same thing when I complain about spotty internet at times.

“It’s just you! No-one else has complained!”

And yet when the dude who fixes it comes to my house to repair the connection, his phone is ringing off the hook with dozens of customers complaining about – you got it – the same damned issue.

And my Chinese internet service provider is not nearly, nowhere NEARLY as bad as these web hosts I’ve got now.

Anyway, end of rant there – and I’m not sure when the 0 Excuses Fitness site will be back.

We might just have to move hosts – YET AGAIN. Last major move was in 2014, and it looks like 6 years down the line, another one is in store.

No big deal. Happens. Hehe.

But the point is this, my friend, and it holds true for fitness too – it ain’t just you.

There are tons of people trying to get in shape – just like you.

There are tons of people dealing with the nonsense spouted by the so called gurus and experts on fitness that are getting nowhere quick – just like you!

And there are tons of people that don’t know how to engage in routines like the ones I wrote about yesterday on this here site . . .

It ain’t just you, and that is why I created the members only forum on 0 Excuses Fitness. Go right HERE to become a member (once the damn site is back up again that is).

And on that note, it’s off to deal with the increasingly recalcitrant web host . . .

Best,

Rahul Mookerjee

P.S. – Contact me directly in case you’re on the outlook for products etc, and I’ll have to process the orders manually in that case. No problem though – go for it – I’ll be happy to serve ya that way too! ?

Published in Life
Thursday, 04 June 2020 14:11

Doing something everyday

Last year was a time I was guilty of not devoting as much time to this here business as I should have.

And for good reason in ONE way, I suppose. I was involved in a new venture at the end of 2018 which took off pretty quickly, but as they say and as a client from THAT job way back in the day once told me (I think I was 27 at the time, and my web development business, something I was into at that time was going OK).

“Good to know your business is going ok, Rahul! Far better to be slow and steady than be the rocket ship that takes off, crashes and burns . . . “

There was more, but that was the gist of it.

That client taught me a lot (I should say dealing with that client, actually) about life – sales- communication – and while a lot of my writing ability was obviously something I’ve honed myself as well as my unique style (as a subscriber recently pointed out) – SOME of my negotiation skills were learnt on the job – by negotiating with a person who was BETTER at it at that time than yours truly was, hehe.

Or was he?

He once told me,

“Rahul, you were the only one that could SELL me the project!”

‘Tis true, my friend. ‘Tis true and there are more details in the book right HERE.

Now, on to last year (again).

I was giving my friend Dwayne a bit of background on the fitness biz and he was giving me some real world useful pointers on it, which I gladly took on board.

Dawyne’s a sensible man that has been there and done that, and any advice he gives you has been “tempered” by the fires of life - - and you KNOW that if a man has been there and done it, and then talks about it (much like I myself do) then I’m more than willing to be the ear that listens and learns.

We never know everything . . .

Anyway, I was not devoting as much time as I should to this here business and Dwayne gave me this little bitty wisdom that slipped through the cracks as it were.

Just post something everyday, Rahul.

Even if you’re not really going full bore, that’s fine. Just keep posting, and eventually . . .

Curiously enough this was advice I was following FULL TIME since 2017 for 0 Excuses Fitness (and back in the day for rahulmookerjee.com) but yet, despite it having brought success, I “put it on the back burner” temporarily.

We often stop doing those very things that make us successful, my friend. In an insidious and “back door” manner (no pun intended) something else creeps up that takes center stage, then something else and something else, and before we know it, we forget that we’re not doing what we were cut out to do.

Napoleon Hill said the same thing when his inner voice told him he was being a stubborn student, and told him that the reason for his recurring disappointments were his lack of persistence in following through with what was truly his “mission in life”.

You have been a stubborn student! Learn this lesson once and for all, that you will find happiness only by helping OTHERS find it!

And there’s more to that story that I’ve gone over before so I wont get into it again now. Maybe another email.

Point being this.

Doings something everyday IS what it’s all about.

The little gains do add up over time.

PERSISTENCE, truly IS to man’s character what carbon is to STEEL!

And if there is one major quality that seperates the true achievers from the rest, it is this.

The SAME principle applies in terms of fitness.

I’ve often said that it’s like putting money into a bank account.

One excellent workout after the other. Or perhaps 5 excellent workouts in a week, and that one day you don’t “feel like it” you go light – feel great later – and you still put something in the bank.

You wouldn’t stop putting money in the bank would you?

Well, then why not do the same thing with fitness my friend?

Believe me, the gains DO add up over time – with compound interest at that!

And that’s today’s message. For more such wisdom – hark on over here and get the 0 Excuses Fitness System NOW.

No, it ain’t “free”. No, there aren’t any discounts (unless you’re really serious and in that case shoot me an email and we’ll see what we can do). But it’s stuff that WORKS, my friend. Truly does. For the doers only though, as I’ve said many times before!

Right here – https://0excusesfitness.com/0excusesfitnessystem/

Best,

Rahul Mookerjee

P.S. – Have you checked out our latest product “16 Inspirational Fitness Recollections”? I almost forgot to tell you about that. Go right HERE to check it out - https://0excusesfitness.com/16-inspirational-fitness-recollections/

Published in Exercises
Sunday, 31 May 2020 20:06

If I don’t want to be contacted . . .

. . . I probably won’t be.

And these days, no matter how many times you message me or pester me up and down, chance are I simply either won’t reply or I’ll block you and delete you off my list or whatever for good.

In the past I’d sometimes relent on this particular policy of mine . . . ALWAYS and ALWAYS to be disappointed that I did. If my gut told me that a certain piece of communication was to be ignored, and if I ignored my gut – guess what eventually happened.

I got burnt.

Anyway, what do I mean. Why exactly am I saying this?

Well, it’s simple . . .

I don’t know if y’all remember this, but a while ago I wrote about a person that took trolling me to a whole new personal and racist level.

He was basically using the “can a non white person be American” garbage “logic” to troll me and while I initially got pissed off, I later just did what I do now up and ignore it (actually, I PROFIT from it too, hehe, but that’s a different story and one I believe I will talk about soon on the other site ?).

And though he himself up and blocked him after verbally abusing me online, he’s back as of now, and he’s been trying to get in touch with me with a friend of mine.

A good friend . . . with whom I rarely if ever see eye to eye on anything , hehe.

And when I received said message from my friend, I didn’t respond (for obvious reasons).

But I didn’t block him. OR delete him. Or put him on permanent ignore. Or anything . . .

Despite all our numerous disagreements he’s actually  a smart dude that chooses to support the wrong people and take the wrong path in life, but hey, he probably thinks that about me too. And I’d be the LAST person to tell him that he didn’t have the right to live his life the way he wants though.

Not so with the other dude though.

And once it became nigh apparent that I wasn’t going to “forgive him” (a trollish way indeed of saying “lets start wasting time with meaningless conversations again”) he started trying to get in touch with me – again through other channels.

Namely, a girl named . . . ah, I won’t name her, but let me just say that the two of them “know” each other and the shenanigans they got up to – well, I won’t mention them here, but they’re not for the faint hearted to be honest (no, nothing R rated as far as I know, but on the scale of “how the hell can someone be so DUMB”).

Et al.

And as far as I’m concerned, the reason she’s persona NON GRATA is because she contacted me a few years ago asking me to build her a website . . . for . . . you guessed it.

FREEEEEE!

And while I politely declined, I never spoke to her after that (again, for obvious reasons) .

And as of late she’s back with a vengeance, much like dude I’m talking about is.

Probably the lockdown (though I hear the U.K. is technically and finally starting to get out of lockdown, hehe) and probably boredom from having no job or worthwhile means of employment and trolling outta Mama’s basement, or Cheung King mansions in Hong Kong, or the “government homes” (as dude puts it – apparently he’s on some sort of government welfare or what not after (again, apparently) getting kicked out of China) . . .

But whatever it is, it started with a lengthy Facebook message which I’d post here, but I deleted instantly.

Then this email a few days later –

Hello Rahul, 

My name is <I’m being kind, so I won’t name and shame> (I'm sure you've heard plenty about me!)

Can we talk please?

I need to talk to you about something. It's very important. 

Please Email me back on this Email Address, which is: <bleep>

Look forward to hearing from you.

Many Thanks, <name withheld>

The subject line of the email was this “Hello Rahul. We Need To Talk Please?!”

If there ever was a limit to which the nutjobs can go to to WASTE time, I’m yet to see it. Hehe.

This lady (I’m using the term very sparingly, mind you) writes lengthy emails and Facebook messages to me and deliberately hangs out bait to the order of “we need to talk” when I don’t know her from Adam (or Eve).

At least I knew the other dude. With this gal, no way, Jose – all I know is what I heard from other dude, and the less I heard on that front the better. Believe me, you DO NOT want to know some the “shyt” (literally!) she got into . . .

Why not simply use the email or Facebook message to just up and TELL Me what she wants?

Ah, but that’s because she knows my response to the freebie seekers, lookie lous, Tom tommers and retards in general . . .

But she’s trying to get one last little time wasting dig in anyway.

Nice try, but no dice, but on that note though, it must be said that on occasion I do forget to get back to GENUINE emails – sometimes because I’m just too busy to do so – and sometimes because well, there are only 24 hours in a day and I only have 10 quick little fingers, and even those aren’t enough at times.

As I state on my sites, if the question warrants it I’ll reply through my email list for all to see.

And sometimes even if it doesn’t, hehe, if just to showcase the pure and utter idiocy people find the time to get up to.

Anyway, last, but not least, if you’ve emailed me and I have not responded within 24 hours (and if its something genuine), please DO BY ALL MEANS send me a follow up email ,and I’ll get back to you asap. Sometimes, there is just too much to do in any certain day!

And that, my dear reader is THAT. I’ll be back with more “explosive stuff” soon, hehe.

Best,

Rahul Mookerjee

P.S. – The best darn fitness system on the planet is the 0 Excuses Fitness System, and I’ve even gone to the length and trouble of (nah, no trouble, hehe, I’m willing to bend over backwards and then some for you real customers out there) putting together a FAQ section in terms of all the questions I routinely get asked. Check it out – and if you have more questions ,shoot me an email, and we’ll gof rom there!

P.S #2 – Ditto for handstand pushups, pull-ups etc. I have books I sell SEPERATELY on Amazon with regard to ONLY AND ONLY frequently asked questions for these great exercises) – but if you buy through the website, I’ll include them for you at NO EXTRA COST along with your regular download. Check it out, and let me know your thoughts!  

P.P.S – Stay tuned for how a certain little article I posted literally caused my site views (across the Internet, not just my own site) to shoot through the proverbial ROOF and them some, hehe.

Published in Success
Thursday, 28 May 2020 08:42

Lockdown workouts

Depending on which “neck of the woods” you’re currently in, you are probably still feeling the effects of lockdown – if not IN LOCKDOWN as we speak.

And a lengthy ass lockdown at that, one that has done way more damage than people thought it would be.

When this lockdown first started in Wuhan in China, I was very vocal about saying that it was a case of “closing the door after the horse done bolted” way, way back last year.

No-one believed me, of course, but now as the facts come out (and to be fair, there were certain other people that said the same thing – Donald Trump being one, but all was roundly ignored in favor of the liberal “China tom tomming” that seems to be the rage in certain parts of the world – thankfully NOT in the ole US of A though), people are having second thoughts.

Hmm!

How hard is to THINK?

A virus that was very deliberately ignored (for reasons which are certainly outside the scope of this piece) and allowed to spread – and then you shut down cities and countries AFTER it’s spread – ALL over the world – and a virus that can be spread and carried by those with no symptoms?

Further, a virus where the VAST MAJORITY of people that have got it have – newsflash – RECOVERED.

And a virus where the number of deaths, though substantial pales in comparison to what happens EVERY YEAR – with – gasp – the common flu!

Do we shut down countries for the common flu?

Anyway, enough of the nonsense on all sides there.

As this madness continues, and countries supposedly start to come out of lockdown (but nigh on nothing is working normally anywhere, including mainland China for a long, long, long time) – lets talk about EXERCISE.

And getting the heebies from being confined at home for a long, long time – in the case of a country like India, over THREE months at the time of writing this.

In the case of China, a lengthy lockdown that never really ended . . .

And of course, physical fitness – and WEIGHT gain – and not being able to sleep – and all the rest of it.

Last night, I walked down to a convenience store WITHOUT a mask, braving the “stares” I got, hehe. I’m used to it as a foreign devil in China.

And I saw people outdoors exercising as usual – but with a mask.

How the heck one can breathe through a mask while exercising, I wondered.

And I picked up my own jump rope, and started to workout, but then something “took over”.

The atmosphere was one of FEAR.

Overwhelmingly NEGATIVE and not towards yours truly either, who is often spoken of being “as yellow as the Chinese” (don’t ask me, hehe).

And I went home – and did my post dinner workout at home.

What did I do?

First, a workout straight out of Kiddie Fitness.

Bear Crawls. Duck waddles. And the grand daddy of them all, something I’ll write about later, something that torches the average adult’s shoulders and upper chest within a second of so of getting into said post (if they can even GET INTO IT!) – the alligator crawl.

Believe me, though I’m in shape, that gave me a workout and a half, especially since I’d been writing all day long prior to that. (More on using time productively later, hehe).

And then it was time for some patented stretches – some straight out of 0 Excuses Fitness – and some straight out of Corrugated Core.

I was buzzing for a long, long time afterwards, and I worked until 4 AM or so, and woke up in the afternoon – on my time.

And that’s how it should be, my friend.

Cast the fear and irrational thoughts aside, and GO ABOUT YOUR OWN BUSINESS as usual!

Keep moving around, and working out, and staying HEALTHY. Chances are if you’re got a strong immune system this silly virus wouldn’t affect you EVEN if you came in contact with it (which is a FACT most people have either forgotten or conveniently choose to IGNORE).

And so forth, my friend.

While the world chooses to wallow in negativity, you do what you can to create – and attract – positivity to YOU.

And it will come, my friend – both in terms of workouts – and LIFE itself. Believe me now and trust me later, it WILL Come – if you just do the thing.

Anyway that’s all for this post. I’ll be writing about boxer pushups as promised on the other site soon – stay tuned!

Best,

Rahul Mookerjee

P.S. – Grab the best home based fitness system there is right here (much needed during the madness going on everywhere) –https://0excusesfitness.com/0excusesfitnessystem/

P.S #2 – And start to get in SHAPE my friend if you haven’t already. If you think whats happening now is bad, wait until later on in the year. While I’m not going to tell you what will happen as you wouldn’t believe me anyway, I might just say “I told you so” later, hehe. Nah  . . . . but that ain’t the point of me writing this. The point is, get in shape – and quick – you’ll need it, my friend.

On that note, pick up a copy of Advanced Hill Training while you’re at it. YES, these workouts can be ported over to HOME based routines as well, which is exactly what I did last night! Grab the course now and get cracking, my friend.

Published in Exercises

So this morning (afternoon), actually I woke up to a message from a friend with this.

“Hi Rahul”.

And nothing else . . .

A few days ago, I got this message on my WeChat (the above was on my WhatsApp).

“Rahul Rahul. Do you have a few minutes?”

And then . . . CRICKETS.

NOTHING at all after that.

If there is something that I ‘hate’ (actually I hardly use the term so I should say “is a pet peeve of mine”) it is THIS sort of “phishing” communication.

And most of the time, if not ALL the time, the person is looking for one of two things.

Freebies. Could be free advice. Free “try your product before I buy) (sorry, but as I’ve stated multiple times in the past, there are NO free trials for either Rahul Mookerjee or 0 Excuses Fitness products). Or free something.

Or, “unloading their negative energy on you”.

I have written about this a lot on the old site HERE and also a lengthy piece on Medium, but given THIS site’s move towards more “life oriented” topics and the other site more towards fitness (but we’ll see – I write about what I like as I like where I like, hehe and can’t nobody stop me – as ole Stone Cold once famously said!) I figured I’d write about it here too.

MOST of the time it’s people that want to suck up your energy on long, meaningless phone calls with rants that make no sense.

In other words, they want to find a “complaint box” and given the polarized world that this is turning into, the fact is most people have nobody to really talk to about THEIR own things.

And when they see someone that is writing on the Internet, an outwardly friendly person that HELPS others, guess what happens.

The energy leeches show up. The energy DRAINS show up. As do the freebie seekers, and energy suckers, and if you don’t watch out my friend YOU TOO will become one of this herd and lose the positive vibes that KEEP these people coming to you.

I’ve written about a person before that wanted free training from me, and who said my exercise poses looked “gay”.

And it is precisely this sort of person I try and avoid. In the beginning I’d dignify their comments by responding (at least initially) before I realized playing the nice guy wasn’t going to get me anywhere.

This also ties more into what I keep saying about NOT offering free products.

These people that take the free products and advice will NEVER EVER value it enough to actually use it, and down the road, they will turn around and bash you for being a “so called fitness guru” or whatever it is they want to say when the FACT is that they never actually got down to brass tacks and DID the thing.

And I wrote about that on the other blog the other day . . . so for those interested, head over to the 0 Excuses Fitness site and check it out.

And while there ain’t nothing with a good rant every once in a while and being the shoulder that others can cry upon, what happens when YOU NEED the SAME?

Crickets.

I cannot tell you the number of times I’ve tried to talk about my OWN stuff, and the person in front of me could care less about what I’m saying - - but is MORE than happy to rant on about (if we’re talking expats in China which to be honest are the category that keep contacting me the most for obvious reasons) their own life, and how everything sucks for them, and how they’re doing precisely jack squat to change it all.

Like the person that was jumping up and down about his thoughts on “red China”. Sent me a bazillion damned messages daily. And so forth.

All the while while LIVING in China.

Like dude, get a life. CHANGE your country of residence (and believe me, he had the cash to do it) if hate your current one that much.

Stop being a hypocrite – and feeding off others energy and dragging them down (or trying to) to YOUR level.

I’ll write more about this later, but for now, the point is this – if you feel “negative energy” come on as soon as you see a certain conversation – or communication or feel that it’s “useless to try and talk to this person because he just flat out ignores what you say” (or gets away with, or tries to, as a person recently told me “I read everything, but I don’t reply!” rubbish) then just don’t TAKE that conversation any further.

Yeah. Right. Reads everything but doesn’t respond, because a lot of it paint him out to be a a hypocrite . . .

Anyway, enough of this. Point is, cut negative energy and energy drains out of your life as soon as possible my friend. You’ll be all the better off for it!

And that’s that for now. Back soon.

Best,

Rahul Mookerjee

P.S. – and yes, these naysayers are just as active when it comes to FITNESS as well. Remember the case of the guy who showed up at the park one day demanding to know why I was doing pull-ups, and not “working my mind”. Uggggghhhhh.

P.S #2 – By the way, our courses on pull-up have been going GANGBUSTERS. From the initial “Pull-ups from DUD to STUD within a matter of WEEKS” (by itself immensely popular) to an ADVANCED course on pull-ups – and more . . . be sure and check it out!

P.P.S – Be sure also to check out the 0 Excuses Fitness System right here - - truly the nigh on MOST comprehensive HOME fitness system you’ll EVER need!

P.P.S #2 – If someone’s actually looking to do business, chances are they’ll SAY what it is they want and not just “Hi Rahul”. Bear that in mind as you go about your dealings with others, my friend. And it’s true – nigh on EVERY time someone’s actually wanted to do actual biz, they’ve SAID it.  It’s the “Hi . . . “ and then crickets sort you want to AVOID  like the bubonic plague. Trust me. Ain’t worth it by a long shot!

Published in Life
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