Displaying items by tag: fitnessduringlockdown

Depending on which “neck of the woods” you’re currently in, you are probably still feeling the effects of lockdown – if not IN LOCKDOWN as we speak.

And a lengthy ass lockdown at that, one that has done way more damage than people thought it would be.

When this lockdown first started in Wuhan in China, I was very vocal about saying that it was a case of “closing the door after the horse done bolted” way, way back last year.

No-one believed me, of course, but now as the facts come out (and to be fair, there were certain other people that said the same thing – Donald Trump being one, but all was roundly ignored in favor of the liberal “China tom tomming” that seems to be the rage in certain parts of the world – thankfully NOT in the ole US of A though), people are having second thoughts.

Hmm!

How hard is to THINK?

A virus that was very deliberately ignored (for reasons which are certainly outside the scope of this piece) and allowed to spread – and then you shut down cities and countries AFTER it’s spread – ALL over the world – and a virus that can be spread and carried by those with no symptoms?

Further, a virus where the VAST MAJORITY of people that have got it have – newsflash – RECOVERED.

And a virus where the number of deaths, though substantial pales in comparison to what happens EVERY YEAR – with – gasp – the common flu!

Do we shut down countries for the common flu?

Anyway, enough of the nonsense on all sides there.

As this madness continues, and countries supposedly start to come out of lockdown (but nigh on nothing is working normally anywhere, including mainland China for a long, long, long time) – lets talk about EXERCISE.

And getting the heebies from being confined at home for a long, long time – in the case of a country like India, over THREE months at the time of writing this.

In the case of China, a lengthy lockdown that never really ended . . .

And of course, physical fitness – and WEIGHT gain – and not being able to sleep – and all the rest of it.

Last night, I walked down to a convenience store WITHOUT a mask, braving the “stares” I got, hehe. I’m used to it as a foreign devil in China.

And I saw people outdoors exercising as usual – but with a mask.

How the heck one can breathe through a mask while exercising, I wondered.

And I picked up my own jump rope, and started to workout, but then something “took over”.

The atmosphere was one of FEAR.

Overwhelmingly NEGATIVE and not towards yours truly either, who is often spoken of being “as yellow as the Chinese” (don’t ask me, hehe).

And I went home – and did my post dinner workout at home.

What did I do?

First, a workout straight out of Kiddie Fitness.

Bear Crawls. Duck waddles. And the grand daddy of them all, something I’ll write about later, something that torches the average adult’s shoulders and upper chest within a second of so of getting into said post (if they can even GET INTO IT!) – the alligator crawl.

Believe me, though I’m in shape, that gave me a workout and a half, especially since I’d been writing all day long prior to that. (More on using time productively later, hehe).

And then it was time for some patented stretches – some straight out of 0 Excuses Fitness – and some straight out of Corrugated Core.

I was buzzing for a long, long time afterwards, and I worked until 4 AM or so, and woke up in the afternoon – on my time.

And that’s how it should be, my friend.

Cast the fear and irrational thoughts aside, and GO ABOUT YOUR OWN BUSINESS as usual!

Keep moving around, and working out, and staying HEALTHY. Chances are if you’re got a strong immune system this silly virus wouldn’t affect you EVEN if you came in contact with it (which is a FACT most people have either forgotten or conveniently choose to IGNORE).

And so forth, my friend.

While the world chooses to wallow in negativity, you do what you can to create – and attract – positivity to YOU.

And it will come, my friend – both in terms of workouts – and LIFE itself. Believe me now and trust me later, it WILL Come – if you just do the thing.

Anyway that’s all for this post. I’ll be writing about boxer pushups as promised on the other site soon – stay tuned!

Best,

Rahul Mookerjee

P.S. – Grab the best home based fitness system there is right here (much needed during the madness going on everywhere) –https://0excusesfitness.com/0excusesfitnessystem/

P.S #2 – And start to get in SHAPE my friend if you haven’t already. If you think whats happening now is bad, wait until later on in the year. While I’m not going to tell you what will happen as you wouldn’t believe me anyway, I might just say “I told you so” later, hehe. Nah  . . . . but that ain’t the point of me writing this. The point is, get in shape – and quick – you’ll need it, my friend.

On that note, pick up a copy of Advanced Hill Training while you’re at it. YES, these workouts can be ported over to HOME based routines as well, which is exactly what I did last night! Grab the course now and get cracking, my friend.