Or something of that nature said Charles Bronson, apparently “THE” or one of the , at any rate deadliest prisoners in the UK.

I’m not going to get into what he was originally put in for, or whether or not he’s a “Reformed character” now. Thats for another day (but quite frankly I could care less either way – this is about FITNESS).

And Bronson’s a PRIME example of a truly fit, strong and rugged individual, or at least so he was when he wrote “Solitary Fitness”.

Now, the book (a friend lent it to me) wasn’t really as advaned as Id have expected.

But from a man that can reportedly “do 1700 odd press ups in an hour”, for one and knock out press -ups with “two men on his back” – amongt other mind boggling feats if the reports are to be believed, well, as I said in an email or so prior to this.

SIMPLE AND BARE BONES IS USUALLY – and often times – the very BEST !

And Bronson had this to say about “hand stand press ups” (one of his favorite exercises apparently, and I d o NOT blame him one damned bit either!) 

“I love these! Every time I do ‘em, the workout is better!”

The quote isn’t verbatim, but I believe he did say that.

As probably did Herschel Walker every time he undertook a workout (before it).

As probably did Tyson.

Anyone’s that has ever done anything of NOTE in life, or fitness wise, or anything really.

You keep improving, bro.

I dont care if you add half a rep to your “10 rep pull-ups” per set for instance 

Or even if you hang on for a little bit longer.

Key is improvement in some way, shape or form.

And if you ain’t improving, you ain’t doing it right bro.

Same thing holds true for cardio – or strength training – or a combo of the two if you’re doing it right (and if you are, combo is what it’s after).

Life goes one way, bro – or two.

Either UP or DOWN. No in between’s – and thats what I gotta tell you for now!

Back soon, I’m sure.

Best,

Rahul Mookerjee

PS – Learn the KEYS that will take you to SUPER STUD level at pull-ups – keys that will BLOW your mind and exercises you’d never DREAM of in your LIFE, let alone DO – right here – Pull-ups – from STUD to SUPER STUD within a matter of WEEKS!