I really shouldn't be saying this - some people are going to burst into tears, some jump up and down with their fat bottoms wiggling and the "earthquake" might disturb the neighbors beneath. 

Much like Jay, a friend (former) of mine - described what he thought was an interracial couple (I'll let you imagine the rest) "going at it" in the apartment above his. 

The "big" fantasies were most likely his that he was self projecting onto ...ah, but I digress. 

I received, or should I say, I had to dig through loads of trash to see the most blatant, egregious example of "self projecting". 

I'll let y'all in on what I mean, but remember two things - 

First, yours truly hooks people in a manner they can NEVER let go of me - or my great products - now this is  not a bad thing, as I wrote back about "being a master of my craft" this morning (those that buy from me said it, not me- haha- but they're right). 

But it's highly annoying when losers, fat boys thinking theyre "big but not fat", and making all sorts of idiotic excuses about not being able to do pull-ups and such, and other price wankers, freebie seekers that dont get the message that my stuff will NEVER ever be priced "cheap" - it aint for cheapos, simple - are attracted to this same thing. 

The Trumpinator sure has a lot of haters. 

And like him, I love mine. I never miss an opportunity to let them (usually trolls too with no life, living on their wives and significant others, never having so much as a dime of their own in their pockets and so forth) "troll" or hate on me, but it's gotten to the point where it's just hilarious - folks that - such as this one nutjob "Benny" who I had long done forgotten about until last week or maybe a couple of weeks, I'm not sure - who claim my products are "crap" (without ever opening a single one of them) - yet want 'em all for free (hmm!) - then complain about my videos not having "views" or some shit (like who the fuck really cares about "views" except social media "dopamine" addicted buffoons that cannot get off Tik Tok workouts where they claim to do thousands of reps daily, yet can barely do one of them in proper form) ... yet, they find the time to scroll through each and every one of my videos, and here - this guy, I've spoken a lot about him - but today he gets into Glyn category - he makes comments about my "ass". 

Ugh, just ugh. 

This is precisely what I mean by these LGBTQ sorts not keeping to their own and forcing everyone to do it their way or else. Ugh again. 

This also feeds into what I wrote about before about buffoons (the vast majority of folks out there) employing "selective reading" - and then imagining things in their head and claiming I said things I never did. 

Oh well, thats self projection and a glaring knowledge of one's many shortcomings, and attempts to dodge 'em showing up ... 

Now, this character in short - an affiliate who signed up for the site, wanted products for free (was firmly told NO), claimed he could make "x amount of sales" - never made a single one - then whined about the products being too expensive (they are, "too" is ... well, a matter of perception- this fat ass is the sort that downs a 13 pack nightly - or 12, lol - looks like it, so if that is more worth it, by all means Benny - top of the world to ya!) ... then bitched up a hissy when I called him out for being a fat ass, and more  - a lazy fat ass who refuses to recognize the slob looking back in the mirror at him (hey, views Benny - ever thought of that. lol. We all love a train wreck, or perhaps "roadkill" as Uncle Bob once said) ... and worst of all, a lazy phucker that at the age of 40 plus - I think - lives on his wife and mother, hasn't held a job a single day in his life. 

Ugh again. 

I had some fun with him and then blocked him out of my life like I did with Bozo Schofield, somehow though, I knew I hadn't seen the last of him, and I was right, he kept popping back up. 

Then I blocked his emails as well. 

And pretty much him overall. 

But I could sense his beady little eyes reading my stuff, looking to glean all the "free info" he could from it - what a loser! 

(and a hypocrite - until I called him out for being lazy, fat and completely, woefully out of shape - everything I did was gold to the point he'd write in showing me his pictures (ugh - why Benny?) etc, preening and posing, saying "I've been loving your stuff" - bascially the sort of loon who needs a shoulder to whine up. Nah, I dont got a handkerchief either Benny. Just pure UGH!) 

Anyway - apparently a video of mine - the "latest" videos he says (which befuddles the mind - the bodyweight exercise Guru was doing squats in the latest video, so I've no idea what he's blathering about) "got his goat". 

I sort of know which one he's referring to. Cackle. Except, I thought the pestilence called Benny had finally left my life (that was a test of sorts to see if he had, but as expected, he hadn't). 

Anyway, let's take a look at the ramble he sent me. 

Dude, are you really that bored to be talking shit in that last video of yours? Man I knew you read my stuff but to try and make something out of context to make yourself look good to your list is pretty damn petty. 

Quite frankly I found it hilarious. Hilarious that you feel the need to try to tear a man down cause he talked about his experiences and helping others be aware when he was injured. That's messed up even for you. I hate to burst your bubble bro but your voice is way higher than mine. 

 

If you really believe that I'm full of shit, you're more than welcome to come to the states to train with me, I always look forward to training with somebody. I read your stuff from time to time to learn more what not to do and just pass by the constant bitching about your wife. I do like how you reference Tik Tok Fitness since they're technically not workouts but fun demos I like to do. Again you're more than welcome to test me yourself and see how you would fare. 

 

It's a damn shame you have to resort to irrelevant trash talking since you can barely make views on just about any of your videos. Sometimes I just scroll through videos just to see how you do your exercises and you need some serious adjustments especially on your "Jack Lalanne" pushups since your ass is up in the air too much that makes your form off base so you might want to fix that. 

 

Chances are you'll never see this and you're too much of a coward to write back yourself without making a post about it first. Here's a list of things I know you'll potentially do with this email....

 

1. Completely ignore it

 

2. Write about it and talk shit as if you're the shit even though you're a narcissist.

 

3. Make a video telling 10 people how much of an idiot I am and you can out train me any day of the week and twice on Sunday.

 

4. Use some kind of dumb reference either politically or compare me to a retard or something of that nature.

 

5. Write/Record some of the same shit you've already said and act like it's a completely different thing.

 

6. Find a way to completely trash anything I do or say to make me seem like some dumbfuck who never trained a day in his life and make up some fucked up thing about my wife (which BTW makes you even more of a disgusting human being since you're reflecting on the terrible relationship with your own) 

 

7. Try to outdo me in exercises that even you have hardly any real technique on

 

My guess is within the next week....You'll do either number 1, use 4, 5 and highly likely do 2 or 3. Number 7 won't do you any good and 6 is probably something you won't be able to resist since you love to hear yourself talk like a parrot wanting a cracker. 

 

I triple dog dare you to even write back and say something and then write about it to your "audience" which really consists of maybe 5 people that have nothing better to do with their lives than listen to a right wing bullshitter who can't even keep a marriage in tact without some kind of drama or pouring hot dog flavored water fuckery about another human being. 

 

Have a great day Rahul and I really hope you can find something original to come up with. 

Jeez, that reminds of what Alan said when he read my messages on wechat. "Eye watering", and this clown apparently typed it out on Andriod (phone) ... 

Anyway, lets address this - 

Hilarious that you feel the need to try to tear a man down cause he talked about his experiences and helping others be aware when he was injured. That's messed up even for you.

This my friend, is precisely what I mean about "selective reading" (or listening). This guy got pissed off I called him out for being a pansy - ie being fat, doing nothing to improve it, then getting injured (predictable) and running to wifey and mommy to "take care of his grown ass" as it were. I mean at least bear your damn cross without expecting the world to do it for you, but of course, liberals, and that sort - thats a lost concept to them. 

There was not one single comment about "helping others" (which you didnt, by the way - you just whined on incessantly as you do) - it was about you being pathetic as you are. I mean, you got injured. Help yourself my friend. Get to the damn hospital, but dont be a burden on productive members of society (pun intended with burden, there's a hell of a lot of it). 

I normally dont see this guy's emails, but his message on live chat made me dig through trash to get to it - it goes automatically to trash Benny so you're right, I mostly dont even see your garbage let alone "read it". . . 

 I read your stuff from time to time to learn more what not to do and just pass by the constant bitching about your wife. 

Um, no you dont. Thats the part that "gets your goat" (you're precisely the sort of cucked man I do my best to avoid - ugh) - and you're reading for "free nuggets" as most freebie seekers do (but you'll be blocked from the site shortly as well once I get that last bit of software going. Youtube, of course is another story for now...) 

It's a damn shame you have to resort to irrelevant trash talking since you can barely make views on just about any of your videos. Sometimes I just scroll through videos just to see how you do your exercises and you need some serious adjustments especially on your "Jack Lalanne" pushups since your ass is up in the air too much that makes your form off base so you might want to fix that. 

Uhm.... I really dont want to get into asses here, Benny, yours is way bigger than 3 peopel combined, Glyn Included... 

Seriously, guys, I've got comments from women writing in about how my "soles" are more beautiful than theirs, Benny with his "ass comments" - I mean, look, it boils down to two things - 1. Yes, I do have a well shaped ass (well rounded, nice booty as the girls say - dimpled too from the muscle - most martial artists, real fitness guys are exactly the same - from JCVD To Stallone to anyone who does any real fitness as opposed to babbling about it on a free site) - hah. Lots of squats will do it, and 2. Camera angles. But even then, that ass SHOWS when I do pushups ... any sort. 

Benny likes my ass, and unfortunately has all sorts of nasty thoughts about it when I type "ass to grass" - just triple ugh, what more can I say. But please keep those thoughts to yourself Benny, or to Glyn, another confirmed "ass maniac" (are you into scamming old ladies as well Benny? Two of you would get along like peas in a pod, pun intended, though I wouldn't want to see the result of that giraffe partnership)... 

Form? Benny? The guy that can't get his chest to the floor on a siimple pushup, ass to the grass in a squat, clear his chin over the bar for a pull-up let alone hold ...talking about form? 

'nuff said ... lol. 

Views? 

I thought I've been very public and honest in that I could care two hoots less about views. I'm all about CURATION my friend, and the lesser the better- so long as they're QUALITY folks that dont waste time on Tik Tok and claim they workout (when it shows they dont) like certain idiots I know... 

Some of my videos show a total of ONE view. There you go. One. lol. 

Some zero. 

But this I do know for a fact my friend, my BANK Account shows plenty more zeros after that 1 - more than yours ever did. And thats the metric I care about - its about the four quarters, NOT the 100 pennies... 

I dont think an idiot like him would process all this, so lets skip past it (skipping - hehe - poor Benny can't skip either since his ankles are too shot from the weight. Like the guy in Oman once told me when I was fat, "reduce that weight, it's not going to go on your dick!" (this was when I had a nasty ankle sprain and could barely walk)). 

He was right, Benny... 

Took me a while to get it, so dont worry - one day you will too and you'll say thank you. 

Onwards ... 

Chances are you'll never see this and you're too much of a coward to write back yourself without making a post about it first.

You're right, I would never have seen it - you caught me right before the eventual auto delete my friend. But somehow I'm not sorry I saw it - it just gives me a chance to tweak my systems better. ;) 

And if writing about something makes me a coward, well, best take a look at what you sent my friend. 

Really, this self projection ...lol. 

Last, but not least, the six commandments of Fat Boy's list on how to live life - 

Which one was I guilty of? 

ya'll write back and tell me! 

Hehe. 

I just gotta say this, this nonsense of me making up "effed up things about his wife" - I'd like to hear what exactly. As I never once said anything about his wife, or anyone other than "pity" them for having to put up with this massive pestilence in their lives. Like I said, this is why I rarely discuss anything with anyone these days ... 

To end -

1. Completely ignore it

 

 

2. Write about it and talk shit as if you're the shit even though you're a narcissist.

 

 

3. Make a video telling 10 people how much of an idiot I am and you can out train me any day of the week and twice on Sunday.

 

 

4. Use some kind of dumb reference either politically or compare me to a retard or something of that nature.

 

 

5. Write/Record some of the same shit you've already said and act like it's a completely different thing.

 

6. Find a way to completely trash anything I do or say to make me seem like some dumbfuck who never trained a day in his life and make up some fucked up thing about my wife (which BTW makes you even more of a disgusting human being since you're reflecting on the terrible relationship with your own) 

 

 

7. Try to outdo me in exercises that even you have hardly any real technique on

 

 

My guess is within the next week....You'll do either number 1, use 4, 5 and highly likely do 2 or 3. Number 7 won't do you any good and 6 is probably something you won't be able to resist since you love to hear yourself talk like a parrot wanting a cracker. 

 

I triple dog dare you to even write back and say something and then write about it to your "audience" which really consists of maybe 5 people that have nothing better to do with their lives than listen to a right wing bullshitter who can't even keep a marriage in tact without some kind of drama or pouring hot dog flavored water fuckery about another human being. 

 

Have a great day Rahul and I really hope you can find something original to come up with. 

The very fact you care shows how addicted you are - it'll never go away Benny. Accept the inevitable, pull out wifey's handbag, cajole her, BEG her to get the product for you. Believe me, one look at a real man's site, and she will. And no, I dont even mean that in the sense your warped mind is thinking - what she will think, and KNOW is this - DOER. As opposed to loser. Hehe. 

No, it doesnt mean she will buy my products because I have a nice ass (women love it - unlike those guys that claim theyre handsome but are really anything but - I really AM, my friend - not to mention ripped, rugged, a RED BLOODED MALE (stud) and in better shape than 99.9% of people out there - and Im proud of it since I WORKED for it, didnt come easy) - or because you like it, but because everyone can sense "real man" - and real. And although you're welcome to salivate about my ass and most likely soles too (ugh) - please do not come "near me" with those intentions, as you'll get your own ass handed to you in that case. Really, you LGBTQ faggoty sorts (not everyone is, but the ones that are that way) need to grow up and learn the meaning of goose and gander. Again, it's fine if you have your preferences, I'm all for it, my other business cater to that sort of person - but dont FORCE it down my throat, ugh. Please. Nice please. Or else... 

And thats that. 

Folks, when you put REAL information, REAL stuff out there, you'll attract this sort of nutjob into your life - galore. 

Profit Troll shows you how to profit off these fools - like a Godsend, everytime sales are somewhat slow (for Benny it's always a big fat zero apparently) or every time Glyn needs money, they show up here. LOL. They can't stay away, and its GREAT for the cash register. 

Trust me on this one. 

Anyway. Enough for now. Pick up the 0 Excuses Fitness System which is the one and only system out there that will elevate you to beast - or superhuman status if you DO the thing and be real. 

And thats that!

Best, 

Rahul Mookerjee

PS - Benny, I truly do want to return either to the States or perhaps Tassie in Oz. China ... well, its great, I love china too, but I'd REALLY like to return to the Southern United States, I love that part of the country. Unfortunately we dont welcome liberal LGBTQ loons like you down there too much so even if I DID want to train with you which I wouldn't in my wildest nightmares - then sorry, nothing doing my friend. 

Last night, I knew it - yet, I went to sleep in that position anyway. 

I knew when I turned over on my side "something was off". 

And this morning, I woke up with a STIFF, sore neck - the likes of which I haven't seen for months, barely able to turn my head sideways if at all. Hehe. 

We've all been there, along with the stiffness at the BACK OF THE HEAD TOO! 

Traps, etc. Now, maybe some advanced exercises contributed to some of it, but it was poor posture last night, stress, and so forth. 

Most would think "massage" as a remedy that works for this, and deep tissue massage does work, yes (there is a reason why I Dedicate an entire CHAPTER in 0 Excuses Fitness to massage - it deserves it!). 

But what if you dont have someone to massage the knots and kinks out, or just plain prefer not to go for a massage? 

Some of those idiotic machines (the foot massage machine my wife so loves - ugh) might do the trick, but they dont long term - thats UNNATURAL massage. 

(by all means use machines if you have to - no problem, I'm just giving it to you straight, just like machines at the gym - all of it is unnatural). 

The neck bridge explained in the book above (0 Excuses Fitness) is an excellent way to keep stiff necks away but you gotta work up to it my friend. 

And one remedy that works instantly - is something I've shared in the Ship before, a TOP secret method not shared before with anyone outside that group before, yet, I'm sharing it with you on this list now. 

It's so simple you'll "shake your head in amazement" - if you can right now that is. Hehe. 

And you'll feel like a bazillion bucks once done. 

It is this - simply move your head in the  opposite direction from which it's sore. And apply pressure with your hands - as much as you can - in the reverse direction. 

So, you move your head towards the left, but your hands stop it, moving it towards the right. 

This "push of war" between two sides works the neck muscles - or any other you so choose (no, not the one down there, lol) - ISOMETRICALLY - statically - and the principles of dynamic tension apply. 

The more you work the muscle, the more impurities RACE out of it, and fresh blood pours into it - and thus you feel better almost instantly. 

Works in all directions too - up, down, sideways - and so forth. 

And there's plenty of other means too - so simple people pooh pooh at these methods, but the simplest means always and often (not in that order) work the BEST! 

Thats yet another benefit of Isometric and Flexiblity Training - you recover from aches, sprains, and those annoying niggles a LOT quicker when you incorporate these techniques into your routine. 

Remember this the next thing you're sorer than sore, either from poor posture or a tough workout (or too much computer screen/dumbphone time - especially the latter) and barely able to move ... 

And get the above book NOW. 

Start learning, and incorporating into your routine TODAY. 

Thats that. then ... 

Back soon.

Best, 

Rahul Mookerjee (PS - Yes, I'm applying the same techniques to myself right NOW too!). Haha.