Displaying items by tag: spatial awareness
I’ve written about it before, havent I?
The sheer meditative effect some of these workouts have, specifically Hindu pushups and pushup workouts . . . if done right, that is.
And today I’ll take it to another level. Or I did, I should say And I can barely STANd at the time of writing this!
(before writing it!)
And what did I do?
Well, the majority of my 2000 jump rope workout today was accomplished with eyes closed today.
I divided it up into two halves.
1000 each, eyes closed for the majority of it.
If you don’t think that’s a big deal (the eyes closed part), well, a) think again and b) TRY it before you say it!
It might not be a bad idea to do this on a padded surface (not cell, hehe). Don’t worry. I’m not implying you’ve become a lunatic or will upon doing this, and I certainly haven’t (not any more than people think I am anyway?).
But believe me, I fell over while doing this. And you will too.
You’ll likely bump into things.
You’ll likely twist towards your dominant side or weaker side. And more . . .
Sayeth the person who today started to “torque” towards whats my naturally (but no longer) weaker side, the right, and then funnily enough during set #2, the opposite.
And sayeth me, who ended up getting a nasty bruise on the chin the first time he did this sets of 10 pull-ups . . .
(granted, that was towards the end of the 100 pull-up workout. But still!)
And I did the first set in 12 minutes. The second in 10.
And for those wondering why I did the second quicker, well, I have this to say.
The FOUR minute break that I took in between was part of the reason, or most of it.
And this four minute break was taken in a sitting position, but not sitting down, at least not what you’d associate with those words.
I sat “down” in a position most people couldn’t get into, and breathed in and out deeply with eyes closed for the count of 120. REAL slow breaths, in and out.
240 seconds. Four minutes in the Asian squat position which most people cannot get into today, let alone HOLD. (and this includes “modern Asians” too!).
I once put out a series of emails on fitness tests, and while the “table” position was it, this wasn’t, I think.
But it should be!
And the benefits of this position?
Well, they go way beyond “active recovery”
Those of you that have trouble “going” (the vast majority reading this I bet) better do this next to a commode. Hehe.
I know I had to go, and I don’t have said problems!
And this position stretches out your hips and joints of the lower body in a way you can’t imagine when held for time. Not to mention you won’t need any calf stretches at all if you hold THIS position, as opposed to the regular one I teach (the Hindu squat on your toes).
And for those of you with tight hamstrings, this will solve that problem too. Believe me!
And while I ain’t prepared to say this position (or squats done in this position ) are better than the good ole Hindu squat I teach, I do ALL my squats this way these days, for a very good reason!
Anyway, can almost hear my daughter “goading” me on.
Come on Dad, you can only do 70! I can do 200!
And she can.
She’s a little champ, not just at this position but at ALL positions and exercises that emanate from this one position, stuff I’ve covered in Animal Kingdom Workouts. If you’ve got even a sliver of fat on your body, these workouts will get rid of it, and fast!
(She isn’t that good at HW, but hey . . . ?).
Anyway, where were we you ask.
I did . . .
So, this sort of thing will not only be RELAXING once you start getting into it, but you’ll also build spatial awareness like never before, especially if you do advanced stuff like one arm pushups or jumps. Or squats. Or jump squats.
And I do not recommend doing anything you’re not entirely comfortable with this way.
If you can do 100 pull-ups per workout, give these a shot towards the start and work into it.
Ditto for 2000 jumps. Or 20 pushups. Or 5, if that’s all you can do (as many currently can).
And not only that, you’ll build strength in a way you never thought you could.
And most importantly, you’ll automatically visualizing you and your body moving through space while you’re working out with eyes closed, whether you consciously try or not.
Mental workout x 10, and while you CAN visualize with eyes open, and although I recommend doing so with eyes closed when you start you CAN do ‘em with eyes open – but doing it this way?
Whole different ball game my friend!
Try these sort of workouts, and let me know how you do!
P.S. – Here is where you can grab the 0 Excuses Fitness System. You’ll see me doing all my exercise barefoot in there, and that by itself is another tip for you – barefoot exercise is a whole different ball of wax I’ll write about soon that WILL give you a better workout!