Displaying items by tag: workouts

Tuesday, 04 August 2020 10:34

A Jason Bourne inspired workout!

I’ve made no secret of the fact that I love the “Bourne series” – the book more than the movie(s) - - a lot, lot more!

I’m a huge Robert Ludlum fan, but while most movie adaptations of books fall woefully short of (my) standards (Jurassic Park being one prime example), the Bourne series didn’t.

At least, not in my own opinion . . .

Especially not the first three installments.

The Bourne Identity.

The Bourne Supremacy.

The Bourne Ultimatum.

They messed up a bit with the Legacy (#4) in my opinion, but despite it’s somewhat lukewarm box office response, Jason Bourne (2016) was a great, great movie, and Damon kicked ass.

And HE is the reason (the main reason) I love those movies.

I don’t know why, but Matt Damon makes the perfect “spy”, especially considering the functionally fit physique he has in the movie.

You see him hanging off ledges and doing fingertip crawl downs (spiderman!) down walls of embassies in the first movie.

You see him ALL out sprinting in the second (and doing pull-ups in the first).

And more . . .

And my personal favorite movie in the series is #2.

I watched it again last night, and much as I wrote about in 2018, I cannot get enough of the sprint sequence right at the start, which most people “miss”.

Bourne is showing running in Goa India. A fast run to begin with which (along with the right visuals and music) quickly builds up to a semi-sprint, then a sprint, and then the CRESECNDO – an all out sprint, arms pumping furiously, legs flying . . . with the music to boot.

And it brought back memories

Of me in 2018! When I did exactly those workouts in the park after my climb . . .

. . . ‘twas afternoon (or early evening) workouts then.

And you’d see me climbing the hill ONCE (after I did my pushups and pull-ups I believe) and AFTER the animal like movements.

I’d start off with a run, and finish off with several sprints, and I still remember the FEELING, the sheer feeling of exhilaration I got while doing ‘em, a feeling even HILL sprints (these were land sprints) cannot and will not give you (NOTHING compares to an all out land sprint in terms of duration, for one!).

Don’t get me wrong.

Hill sprints are fabulous, and that’s why I’ve got Advanced Hill Training out there, but flat land sprints allow you to really amp things up and really build up them hamstrings as well (so do hill sprints though).

Anyway . . .

This afternoon, I went out for a pull-up workout.

50 pull-ups, 50 pushups, and 50 dips.

And it was Damon inspired.

That physique he’s got in the movie came from THREE Things (and remember, this dude LOVES to eat, so he sure did make sacrficies for the movie!).

Pullups. At one point “Bourne” was doing them in sets of 30!

Heavy bag work (a lot of it. And it shows in the shoulders!).

And probably other stuff too, but most of all, that CHISELED, ripped physique you see?

LOTS and LOTS Of . . . running . . .

. . . on mountains! For hours a day.

Bourne hated it (by his own admission). But he did it, with his trainer, and the results are there for all to see.

And while I never hated my squats or sprints, or anything, I never did them for “hours!”. I DID climb hills for hours, but I DID want to quit on occasion, but I never did – and the results are there for all to see!

And I’m feeling great, and on top of the world, and wanted to tell you about it!

Now that I have, it’s adios. See y’all around!

Best,

Rahul Mookerjee

PS – Here is where you can pick up a book on pull-ups that will get you cranking them out effortlessly - - https://0excusesfitness.com/pull-ups-from-dud-to-stud-within-a-matter-of-weeks/

PS #2 – I wrote about “moonlight sprints” before too, and those are great too! Anyway, to get to Bourne level at pull-ups, here are the exercises that will get ya there - https://0excusesfitness.com/pull-ups-stud-to-super-stud-within-weeks/

Published in Workouts
Monday, 20 July 2020 12:14

My eyes closed workout today!

I’ve written about it before, havent I?

The sheer meditative effect some of these workouts have, specifically Hindu pushups and pushup workouts . . . if done right, that is.

And today I’ll take it to another level. Or I did, I should say And I can barely STANd at the time of writing this!

(before writing it!)

And what did I do?

Well, the majority of my 2000 jump rope workout today was accomplished with eyes closed today.

I divided it up into two halves.

1000 each, eyes closed for the majority of it.

If you don’t think that’s a big deal (the eyes closed part), well, a) think again and b) TRY it before you say it!

It might not be a bad idea to do this on a padded surface (not cell, hehe). Don’t worry. I’m not implying you’ve become a lunatic or will upon doing this, and I certainly haven’t (not any more than people think I am anyway?).

But believe me, I fell over while doing this. And you will too.

You’ll likely bump into things.

You’ll likely twist towards your dominant side or weaker side. And more . . .

Sayeth the person who today started to “torque” towards whats my naturally (but no longer) weaker side, the right, and then funnily enough during set #2, the opposite.

And sayeth me, who ended up getting a nasty bruise on the chin the first time he did this sets of 10 pull-ups . . .

(granted, that was towards the end of the 100 pull-up workout. But still!)

And I did the first set in 12 minutes. The second in 10.

And for those wondering why I did the second quicker, well, I have this to say.

The FOUR minute break that I took in between was part of the reason, or most of it.

And this four minute break was taken in a sitting position, but not sitting down, at least not what you’d associate with those words.

I sat “down” in a position most people couldn’t get into, and breathed in and out deeply with eyes closed for the count of 120. REAL slow breaths, in and out.

240 seconds. Four minutes in the Asian squat position which most people cannot get into today, let alone HOLD. (and this includes “modern Asians” too!).

I once put out a series of emails on fitness tests, and while the “table” position was it, this wasn’t, I think.

But it should be!

And the benefits of this position?

Well, they go way beyond “active recovery”

Those of you that have trouble “going” (the vast majority reading this I bet) better do this next to a commode. Hehe.

I know I had to go, and I don’t have said problems!

And this position stretches out your hips and joints of the lower body in a way you can’t imagine when held for time. Not to mention you won’t need any calf stretches at all if you hold THIS position, as opposed to the regular one I teach (the Hindu squat on your toes).

And for those of you with tight hamstrings, this will solve that problem too. Believe me!

And while I ain’t prepared to say this position (or squats done in this position ) are better than the good ole Hindu squat I teach, I do ALL my squats this way these days, for a very good reason!

Anyway, can almost hear my daughter “goading” me on.

Come on Dad, you can only do 70! I can do 200!

And she can.

She’s a little champ, not just at this position but at ALL positions and exercises that emanate from this one position, stuff I’ve covered in Animal Kingdom Workouts. If you’ve got even a sliver of fat on your body, these workouts will get rid of it, and fast!

(She isn’t that good at HW, but hey . . . ?).

Anyway, where were we you ask.

I did . .  .

Eyes closed.

Ok.

So, this sort of thing will not only be RELAXING once you start getting into it, but you’ll also build spatial awareness like never before, especially if you do advanced stuff like one arm pushups or jumps. Or squats. Or jump squats.

And I do not recommend doing anything you’re not entirely comfortable with this way.

If you can do 100 pull-ups per workout, give these a shot towards the start and work into it.

Ditto for 2000 jumps. Or 20 pushups. Or 5, if that’s all you can do (as many currently can).

And not only that, you’ll build strength in a way you never thought you could.

And most importantly, you’ll automatically visualizing you and your body moving through space while you’re working out with eyes closed, whether you consciously try or not.

Mental workout x 10, and while you CAN visualize with eyes open, and although I recommend doing so with eyes closed when you start you CAN do ‘em with eyes open – but doing it this way?

Whole different ball game my friend!

Try these sort of workouts, and let me know how you do!

Best,

Rahul Mookerjee

P.S. – Here is where you can grab the 0 Excuses Fitness System. You’ll see me doing all my exercise barefoot in there, and that by itself is another tip for you – barefoot exercise is a whole different ball of wax I’ll write about soon that WILL give you a better workout!

Published in Exercises

And I mean it. Quite literally!

As we were filming the second round of photographs for Animal Kingdom Conditioning, I got a complete workout in just WHILE taking (and re-taking) the photographs.

I was literally collapsed in a puddle of my own sweat BEFORE doing a single pushup.

Every time I bent down to get into a new position, sweat literally BEADED off me. I mean ROLLED off me.

And you know the most amazing part, or maybe not?

Two parts actually.

Both that will beggar belief.

One, the movements weren’t pushups or anything traditional you might expect. In fact my daughter took the pictures for this second round, and she had a royal BLAST doing the exercises (in some cases) better than yours truly! ?

And two and perhaps even more amazingly, STATIC holds killed me.

YES.

You guys have asked about books on isometrics, and one armed movements (more than one person).

You guys haven’t specifically asked about static holds, but isometrics are the level to static holds, and we gotta start someplace.

And you guys mostly LOVE tough workouts that leave in a state similar to what my workouts left ME in today.

Collapsed. Challenged, and in a heap of sweat, and feeling GREAT all over.

In fact, I was having soup for lunch with my daughter and she asked me just why I sweat so much.

These days I’m sweating even straight out of the shower!

“Honey, it’s because those that workout a lot literally sweat a lot more” (in most cases, fit people DO sweat more than the average Joe).

And these workouts leave you burning fat long, long after youre done with them which is another reason you’ll notice increased sweating around the core, I told her (we were sitting around the table and I had my shirt off, and so . . . ).

And being she was such a good girl, we got her a special treat. Ice cream(s) hehe. Always good, especially in the heat.

And so it goes my friend.

IF you’re looking for advanced workouts - - animal like workouts - - then you’ll be DELIGHTED with this book.

Isometrics and static holds? You’ll get them and then some. In fact you might not be able to do even the BEGINNER movements in this manner for very long  . . . THAT is how tough these exercises are!

You may actually find moving QUICKER easier than moving SLOWER on some of these.

I know.

That makes nil sense doesn’t it.

But it’s true!

And on that note its off for the final round of photo editing before I finally get this thing together. Talk soon!

Best,

Rahul Mookerjee

P.S. – In the meantime don’t forget to pick up THESE two courses – Corrugated Core and Pushup Central.

P.S #2 – Oh, and if you haven’t as yet, start with the BASICS right here – The 0 Excuses Fitness System ; truly the BEST fitness system out there!

Published in Exercises
Wednesday, 01 July 2020 12:42

Things are always better . . . after a workout!

. . . or after writing to you guys, hehe.

Those that aren’t snowflakes that is. Hehe again, or maybe those that ARE as well!

(w.r.t the snowflake thing, a bunch got ticked off at my last extra long email and are STILL getting ticked off at a) the content and b) the length of the email).

How dare I, hehe.

Anyway, I’ve done up a post about that this morning, and was going to send it to you NOW.

But . . . now is not the time.

Now is to tell you this (because YOU TOO might be going through it in many ways) is that today was a hellatious day in all regards.

What do I mean?

Well, I got through a hellatious and wonderful workout for one. That’s the good news!

And the bad? Or rather irritating, or annoying?

Tried making a few payments to my hosting providers (both of them) and they BOTH failed.

It didn’t work initially at all. Apparently some issue with Paypal. Tried with card again, no dice.

And when it finally did go through, the money got debited from my bank account but never reached the host.

Sweeeeeeeetttt . . .

This has happened to me with the bank I am using right now in the past.

And while you’d think it’s an instant re-credit back to the account, that’s not what happens in most cases.

I once withdrew a not insignificant sum from the ATM once (in local currency) - - the equivalent of USD 100 or so, and the ATM never spat out the money.

Went to the bank, and they said I’d have to go to my bank.

Went to mine and they said they’d raise the issue with the other bank.

The year was 2018. Sound familiar my friend? Hehe .

And the money was NEVER refunded after that.

I once had an issue while recharging my phone online, and the money disappeared from the account, and showed up three weeks later.

Pithy amount, of course.

About double of that disappeared today in terms of the hosting . . . And when or if it’ll show up is anyone’s guess.

Chalk it down to the game huh.

And on the home front, it’s the same as usual. Headed perilously close to where things were in 2018, or worse . . .

. . . and of course, the pictures weren’t retaken. Hehe.

GREAT news?

Is that I edited, and all is well on that front. Now it’s a matter of finishing up and getting it done, but I just had to “vent” to an extent first.

Being I’ve done that, WHY am I doing it?

Well, simple.

There are NO dearer friends or family I have than my list.

You guys listen to me chat. You guys listen to me talk. You guys are THERE for FITNESS and myself every step of the way.

You guys support me. YOU guys make it worth while!

And so, it’s only natural that whatever happens in my life gets communicated to you first.

Not to take that to extreme and giddy limits, but you get my point!

And also, to tell you that . . . things are always better in a certain way after a workout.

After the hours of annoyance today, and likely more to come later on, I’m feeling somewhat calm. Somewhat relaxed . ..

And the best damn workout I had, in RECORD time contributed to that!

And it was straight out of 0 Excuses Fitness, my friend.

Trust me, these ARE the workouts that make you feel on top of the world. If you do ‘em right!

And I sure do.

And so can you, my friend.

Go right HERE to grab the program.

OK, enough of my ramble. Back to my animal kingdom workout books!

Best,

Rahul Mookerjee

P.S. – Remember this my friend. Could always be worse. My buddy Vincent is in a place he shouldn’t be for doing the RIGHT thing. In the wrong place, for doing the right thing, and I understand how it feels. Oh yes, I do. All I can say is . . . the darkest hour is always before the dawn my brother.

Or, the following quote from Napoelon Hill.

Every adversity, every misfortune, carries with it the seed of an equivalent, if not greater BENEFIT.

And so it goes!

Published in Exercises

I’ll admit it.

Oh YES, I will.

I’ve been in one of my foul, foul moods as of the last couple of days. Day and a half, actually, ever since .  . .

Even since, ah, but wait.

I wrote a post about the FACT that ignoring the negative in your life won’t necessarily make it go away, and in some cases will even excaberate the problem.

That caused a few people to unsubscribe from the list. One person (well intentioned) even sent me this “Can’t you be a little less grumpy at times?”

Well, she was right in a way, but she was WRONG in a bigger way.

I wasn’t being any grumpier than my normal “el groucho” self. I was stating a fact, which with all the hoo haa about everything going on, people choose to ignore these days, and “just think positive”, thinking it will “draw the positive” to them.

And the so called goooorrooooosss don’t help either, my friend, by propogating  stuff that flat out don’t WORK.

As for proof?

Look around you, my friend. Look at what is happening not just to you on a macro level, but globally.

And as for this damned COVID19, don’t even get me started on the stupidity again. Apparently it’s gotten to the point where even normally sane people are buying into the insanity of “the world needs to stay locked down indefinitely” and to hell with why or the repercussions and consequences.

Deep breath ….

Anyway …

So you have probably noticed my two sites (at least the fitness ones) beiong up and down over the past day or so.

Actually, you probably noticed an OLDER version of the site yesterday without the most recent blog posts, and today, a BLANK page when accessing the site.

My host done moved servers for what seemed like the umpteenth time, and in typically professional manner and by their own admission they never bothered to inform any of their customers about it.

And for what seemed like the billionth and one time, 2-3 days of blog posts and site upgrades were LOST during the transfer, and the host could care less despite this problem occurring not once, not twice, but damn near every month.

If anything, their response is “so what. IT happens”.

And one fine gentleman on the support team took the time and initiative to rename the site main file to “hello world”, and then claim it was working when 0excusesfitness.com showed nothing but “hello world”, something my six year old could probably have done eyes closed.

And for those that didn’t know, they call this “tech support”.

UGH.

Some will no doubt ask why I don’t move hosts given all these fools have put me through in 2020.

But I did my friend.

And the last one was just as bad, and in these times of lockdown and what not (indeed, they have a ready excuses “we’re working from home! Please understand!”) I am not sure a move would be the best idea.

What infuriates me is their stock “We’re sorry for the inconvenience” response to everything, which they just generate by pressing a button on their customer service app. They’re anything BUT sorry, and this problem reoccurs every month, so if they WERE truly sorry they would have fixed it, but nothing.

A law unto themselves a lot of these web hosts are, and while I’ve shortlisted another one, I’m not hopeful. But we’ll see.

In the meantime if you have any suggestions on this front, feel free to pass ‘em my way and we’ll go from there.

And on other fronts, and grip workouts …. Napoloen Hill correctly stated that every situation, every negative occurrence has a positive – and the seed of an equivalent or greater benefit if you look for it.

While I’m not sure this situation has any benefit whatsoever, I was feeling 200 on a scale of 1 to 100 on the grumps scale this morning, and I’m at 70 now.

How?

Well, the only way I know how.

A hard, hard workout in which the jump rope darn near slipped out of my hand, and not because of the sweat either.

IT was because I couldn’t grip it any longer at a certain point during my workout.

That’s right.

The Gorilla grip fanatic could barely grip the jump rope!

Would you believe it if I told you that my workout involved nothing but this, and the numbers 1600 and 20?

A 20 minute workout for 1600 jumps, and a slight change in hand position that left me fried.

A small change that torched my entire chest and core, and upper back, and my grip … and that explains the numerous typos in this here email, more so than normal, hehe.

I’m not going to reveal what it is HERE, but rest assured it’s BIG my friend – it will work your entire body and fry that unsightly lard off in ways you never thought possible – in record fast time.

And I’ll reveal all on my groups and inner SHIP (circle) once the site is finally back online. UGH!

And so it goes for now, my friend. I’m so pissed I haven’t even turned on the air-con and I’ll do so now and might as well take a shower too, hehe.

Back soon!

Best,

Rahul Mookerjee

P.S. – Napoelon Hill wrote about being tested, did he not? In his own words, there seems to be a hidden guide whose job it is to test men through all sorts of discouraging circusmstanes and heartbreaks to ascertain just how much they can take. The men that succeed are those that keep picking themselves back up  and keep on keeping on, until they finally “reach” – and the gates of full blown success are thrown wide open – and in terms of hosting – and some other things right now – I sure do seem to be going through it!

P.S #2- Nothing new for me though, hehe, so rest assured. We’ll be back with a bang very soon – and how – and on that note, I’m out. See ya later!

P.P.S – And while I won’t name and shame the web host for now, I’ll tell you this – stay AWAY from companies that pretend to be based out of the U.S. and have their support sneakily and entirely based in India. I’ve written about how tech companies and BPO etc in general is quietly leaving India, and THIS level of service is one reason why, and believe me, with my I.T. background and work experience here, I KNOW (back in the day I actually worked for someone, hehe).

No it aint racism, so please get off your soap box(before you start). It’s me stating a FACT, my friend. Customer service in anything (or most things) in India atrocious if at all existent … Amazon India being the one exception to the rule.

I’m sure there are good companies there, but they are very much the exception I’d say rather than the NORM!

Published in Jumping Rope