I'll always remember a scene from the 1980's movie "Cliffhanger" - where four friends - well, two couples I should say - go on what I can only describe as a climbing double date high up there in the dizzying heights of the mountains - I dont know where they filmed it, but I damn near got vertigo from the visuals alone! - Stallone is nothing short of a genius in his chosen field! - or line of work - and then disaster strikes, and the better half of "Gabe" - I believe that was Sly's friend in the movie? Not sure ... falls - rather, plunges to her death "miles beneath". 

The friends all break up, they move to different areas and such, try to move on with their lives, and Sly in particular can't get over it. 

One day, his girlfriend corners him and tells him enough is enough. 

"It was not your fault! You did all you could!" 

"And what was Gabe doing out there with a girl that could barely climb anyway??" 

Exactly. 

Sage(ss) 

All too often, people focus on "niceties". 

Oh, the poor girl died... 

Sure, she did. 

But she should not have BEEN THERE in the first place and neither should her boyfriend have been stupid enough to take her there 

You gotta face the consequences of your actions, my friend. It's a natural law of the Universe, you can ignore it - but that doent mean the law wont take its course. 

You look at these idiots that show up with weed in countries like Russia where it's obviously and clearly banned thinking "they can get away with it" - and then whining and moaning when they're rightly put in jail for it. 

Look, when you're in another country, you follow their damn rules. You were well aware of the rules before flying, you CHOSE to break 'em - even if you weren't aware of them, ignorane of the law is NEVER an excuse. 

Period. 

Now, read this link before proceeding -A truly INSPIRATION “Cliffhanger” story why grip training is damn near as important as BREATHING! (0excusesfitness.com)

Did you think John Walker whined and moaned about "grip training being too hard"? 

No. 

Do you think he took personal responsibility - planned in advance - and so forth?

Hell YES. 

And all that training, subconscious planning of what to do when (if) something goes wrong(and if it can it will) - took over, and he saved a life. 

THAT is how it's done. 

Fitness wise, way too people seek refuge in pathetic excuses and dont acknowlege the fact they're out of shape. 

Genetics. 

"Big not fat"

"Different body sort"

The excuses pour forth ... 

Perhaps thats why I named 0 Excuses Fitness what I did - more than it being catchy, it's true!

Take personal responsibility my friend - for your life, fitness, biz, all of it. 

"Blaming others" or being jealous of those doing well - fitness wise and life wise may be an easy refuge as is trolling etc- but it wont do anything to improve your OWN LIFE in that regard. 

Look at yourself in the mirror, a good long hard look, ACKNOWLEDGE where you're at - life wise, fitness wise, all of it. 

Then set goals - have a plan of action. 

And get to work. 

ANd fitness wise, remember the right tools are key to getting the job done right - as with anything. 

And the best and first - not in that order - tool fitness wise you must grab NOW (if you're serious about your health and fitness) is the 0 Excuses Fitness System. Trust me, there is no other course like this out there that takes you by the hand, guides you - kicks your ass when there is a need to do so - and long story short - gets you in the best shape of your life nigh quick - NO excuses made. 

Do so NOW. 

Best, 

Rahul Mookerjee