Another short one this, friend. 

And it's one of the best stretches ever. 

In the ADVANCED book on isometric i.e. Volume two of "Isometric and Flexibility Training" ( a book that has been fantastically well recieved by EVERYONE barring a single Tom Tom from ... I belivee Italy? Not sure, but I think it was Amazon Italy he left the "ridiculous retard" review on)... 

Look, fella, I dont care about stars or not. 

Well, we all do - I love 'em as much as you do! 

5 star reviews? 

Great! 

but HOnEST is where the rubber meets the road, friend. 

and SENSIBLE. 

And that review was neither one of the above - a typical whiny Mama's boy tom Tommer review about "the photos are terrible" . 

I mean really, like John Walker said on the Animal Kingdom Workouts book, "training books aren't about grammar" (there was no grammer mistakes in the book, I believe, he was replying to Bozo Schofield on yet another inane comment of his). 

And the stetch, without further ado? 

The Rahul Mookerjee patented squat is a MUST to do with this - along with another "one leg" hamstring stretch the doers know about ... while squatting. 

with these two, here is the stretch that works wonders. 

Your thighs will feel NEW - like nothing you've ever done before. 

If you're huge into Hindu squats, climbing, high reps etc - all of it - this will stretch those sore quads out like NOTHING you've ever done. 

It's tough, mark my words. 

But doable. 

Get your hands and knees on the floor, and then place your legs so that heels are under your BOOTOCKS. 

Hehe. 

I didnt say Butt, because Bozo will be back if he reads that (he's disappeared for the nonce, maybe Mandy kicked his gluetous maximum once and for all MAX) ... 

Then, in that position, keep the spine straight. 

Lean backwards as far as you can go

I dont know if I mention the "thighs at right angles" version to the lower legs version of this in the book. I believe I do ... ? 

But THIS one, my friend, is the one you should aspire to. 

SLOWLY, breathe IN and bend back as far as you can go, for a lot of you, that wont be far at all. 

Thats OK. 

Work at it. 

The sheer "release" you'll feel in your quads - well - that will tell you all. 

And again, caution. It's very easy to overdo it and tear a quad or two. Don't do that! 

Safe, sane and consensual, whoa, wait a minute, wasn't that supposed to be on the other site. hehe. 

But, safe and sane applies... 

Go for it!

Best, 

Rahul Mookerjee

PS - Oh, and do the calf stretches along with it. So thats 4 that will give you the lower body stretch of your LIFE like nothing else will , can , or ever did!

(No Schofield stretches, thats on the other side, hehe).