No.

I'm not eating peanuts or “crunchy chocolate” (thst I love, hehe).

But, and as I did these out in the park today while stretching, some people looked at me curiously.

Which is NOT something out of the normal, of course.

And as I stretched, and continued my crackling routine, the energy began to flow yet again.

With each pop, I stretched further.

Loosened more, and I was on cloud NINE when I was done. Literally!

This method of “slapping” (which is what I used) the limbs was something most people dont know about, and that I picked up in mainland China.

And to say it has MANIFOLD benefit simply would be to do it a grave, grave injustice.

You could compare your limbs with highways, and once the energy gets choked on them highways, guess what happens.

Mental frustration. Physical frustration and troubles. And of course, the flow stops.

Not good news, bro.

And it ain't done (the slapping) as you might think.

You do slap, but you DON'T. For those of you that know how to slap like an ape, you'l lknow (and no it ain't about swinging limbs either).

It's about somethign I've revealed plenty of times in my coaching sessions.

But being I ain't put out a book on stretching as yet (I will if there is enough interest though), it has never been put in the written word as yet by yours truly.

For now, remember that workouts that simaltanesouly stretch and strengthen are the way to go, my friend.

And that is what all my workout systems are modeled on.

Start by picking up the 0 Excuses Fitness right here my friend.

Get – in – FLOW!

Best,

Rahul Mookerjee

PS – Pick up the much vaunted course on PUSHUPS right here - https://0excusesfitness.com/pushup-central

PS #2 – An oldie, but goodie, which focuses on the “best damned exercise” here just has to be mentioned since we're talking ENERGY FLOW. Get good at these, and not only is it all that you'll be doing or need to, but energy – oh my! Grab it now, and start cRANKING, and you will SEE what I MEAN!