Been receiving some interesting emails as of late, and I'll share a couple with you.

The first email was from a person in the UK who bought my book a while back. He was already pretty strong, but in a LOT of pain from repetitive weight training - especially in the shoulder/trap region - so he wanted to get on a routine that would allow him to maintain his strength/fitness levels, but not cause him to squeal in pain every time he brushed his teeth or put on a T-shirt. Now, bear in mind this dude is strong (at least going by what he told me), but the amount of pain he's in on a daily basis - man oh man, I wonder if all those heavy weights are worth it after all. . .

Anyway, he writes me back two (or so) months later, and is all praise for the book - especially the part where I talk about handstand pushups, and how beneficial they are for you.

Quoting from his note "Your handstand pushup workouts are the BEST - I've never been feeling stronger in the shoulders/upper back; and whats more, that piercing pain in my shoulder joint is almost GONE! Kudos!"

Thanks pal - but the feedback isn't surprising, since you've been training one of the very, very BEST exercises you can to do rehabilitate, strengthen and rejuvenate your shoulders - those being handstand pushups. Sure, you need to do them in proper form or you might as well not do them at all, but they remain one of the very best upper body exercises there is, period.

I speak about handstand pushups at length in Fast and Furious Fitness - be sure and grab your copy now!

The second question was from a newbie who just joined the site yesterday. He's just starting out, and was apprehensive about whether or not my book contained routines suitable for a rank beginner. And my answer was YES - Fast and Furious Fitness WILL help you if you are at that level. Get the book, follow the instructions and work out religiously - and you WILL see a difference - more so than you would by joining a fancy gym and working the treadmill in front of the TV. Glug.

So, if your still on the fence (and those of you that are know who you are!), quit dallying around and get the book TODAY - it will literally change your life for the better.

OK, that's it for now. Back again soon with more!!

Best regards,

Rahul

PS: Too much dithering never led to anything but a massive headache - quit beating about the bush and get the book TODAY - it IS literally a ticket to a BETTER you.