Saturday, 19 September 2020 11:27

On truly letting GO . . . TRULY!

And receiving, receiving way, way more than you expected (and in forms you never thought possible!)!

When I first started 0 Excuses Fitness, I was “eagerly waiting for customers”. Every day, I’d check my email to see if I had new customers, and how many.

The sales.

I’d check it every so often during the day on all my various channels.

I’d even check occasionally in the middle of the night so “hungry” for success (at that particular endavor at that time) was I.

Now, this approach paid dividends, sure.

But do you know when my sales really started shooting through the ROOF?

When I really started meeting customers that form the very nucleus of my busines, the very CORE – customers that are REPEAT customers, own most of my books an dcourses and aren’t just avidly waiting for my next product; they’re on TENTERHOOKS For it!

When I truly let go.

And I’ve written a lot about this before.

When you let go is when your desires start to manifest my friend, and the more you let go, the more EFFORTLESSLY and often (amazingly enough) QUICKER than you thought possible.

The more you TRULY LET GO!

And most people no matter how smart or disciplined have a very hard time truly letting go of something they truly DESIRE.

Now to the unschooled, this may sound like a bunch of baloney.

But bear with me my friend.

Yes, if you really, really really want something youll obsess about it. As Napoleon Hill said, it’s impossible to really HAVE anything unless you work up DESIRE for that thing, a WHITE HOT SPARK of desire!

That could be via sexual transmutation. Could be via working out. Could be via just wanting the thing or occurrence or event so damned BAD!

Any which way, really.

But the other side of the coin is knowing when enough is enough.

And letting go.

Truly letting go, which means “stop caring about the outcome”, and HAVE FAITH!

Believe me, there is no desire small or big enough for the Universe to accomplish.

You get what you put into it, first of all.

Second, you only get once you show that you truly don’t “care” (even though you do).

If you’re desperately running after something, chances are you ain’t gona get it.

And if you telegraph “want” as opposed to “need” to the Universe, then guess what.

It will sense both those thing s (or the presence of the former, and the lack of the latter, or vice versa) and respond accordingly.

Like a well oiled machine, the best of them all!

I can recall so many instances of this.

Take for instance a year or so ago

I was craving some pizza. Big effing time!

Some GOOD pizza.

I could literally TASTE and smell the damn thing - - so badly did I want it!

And within 3 days of having this desire Marc the African silverback gorilla “just so happened” to invite me out for pizza – on him!

I had never spoken to him about this before.

I was going to buy a pair of shoes later that year I really wanted, but for some reason Amazon didn’t have ‘em.

And guess what.

Within a WEEK of that desire being telegraphed, the shoes showed up - - from a different source - - at less than half the cost without me even buying em!

Mysterious indeed are the ways of the Universe, my friend, and it’s only when we accept what is, and accept that we have to have FAITH is that when things truly start to turn around for us.

ALL of us, regardless of what we’re into.

And it’s the same with fitness.

Have faith you’ll get a 100 pushups in a row.

Have faith the fingertip pushups will get easier.

Have faith the belly of Buddha will go away.

Provided you put in the hard yards, telegraph intention to the Universe, and truly do let go, there ain’t nothing “impossible” for you my friend – in any sphere of life, and I mean that from the bottom of my very heart!

Best,

Rahul Mookerjee

PS – HERE is the best damned course on pushups, a course that has been garnering RAVE REVIEWS and then some – Pushup Central.

Friday, 18 September 2020 12:55

Float like a butterfly, sting like a BEE!

Whoever said boxing was a “barbaric” sport and not cerebral is an idiot.

Bar none.

And my own family has plenty of them, unfortunately.

Boxing is probably one of THE MOST cerebral sports my friend, and even if you don’t know the B of boxing, you gotta be dumb if you think comments like the above (made by Muhammad Ali no less) don’t show a SUPER BRAIN behind said comment.

Or, a comment like Mike Tyson’s “you can have all the plans in the world, but they ain’t gonna help in the ring when you get punched in the MOUTH!”

Or, sheer BRUTALITY combined with intellect.

“ I want to punch his nose through his brain (or something like that!) “ (Tyson)

And back to floating like a butterfly and stinging like a bee, the best of both worlds is exactly what that is, and is precisely what you need to be a champion boxer.

As I wrote in the last email, brute strength is great, but you gotta match that up with THINKING.

If you give me two massive guys, one dumb and one smart, the dumber one being bigger, all other things being equal I’ll take the smart guy.

Take a look at Marc, for instance.

Champ boxer.

And when I sparred with him, he put his defense down, and invited me to “hit” him (touch him while sparring obviously).

And I tried my ass off.

You’d think it was easy with the guy’s hands down, but dude’s a big guy, but has lightning fast footwork.

THAT is what you call black mamba in the ring!

As he once told me.

Snake’s tongue, Rahul. Snake’s Tongue (when I was jabbing).

I think I could barely keep my jab up during round #3 of sparring.

And I got him - - sum total of ONE time, and that too when he probably let his guard down a bit (and it was never fully  up!).

Or, when he once showed me a bare knuckle punch.

POW!

IT came out of nowehere, and hit me on the shoulders.

I FELT it. Believe me. It didn’t “hurt” me, but I’ve been hit far worse, and he didn’t do it to hurt me obviously.

But point is, it came out of nowhere, and though I was expecting it – POW!

He later told me that was 70% of his regular striking ability. Man, I can just imagine what he’s like at 100%, hehe.

And this sort of thing is precisely why I advocate bodyweight training, jumping ropes, squats etc as opposed to the mess at the gym.

These things keep you lean, mean, moving QUICK like a jungle cat. Or a fighting machine!

And they build your strength up to the point you can float like a butterfly all day, but when It comes time to strike?

POW!

Black mamba, or perhaps a BEE.

And that, my friend is the message I want to give you in this one. Take it or leave it - - up to YOU!

Best,

Rahul Mookerjee

PS – THESE movements mentioned here will give you the best workouts you’ve ever had, not to mention get you in the best damned shape of your life QUICK - - The 0 Excuses Fitness System.

Thursday, 17 September 2020 13:07

Can YOU RUN FAST enough – to save your life?

Ok, here I go again with sprints, and Bourne sprints at that!

I’ve made NO secret of my liking for the Bourne series. Although the books were ten times better than the movie (aint that always the case my friend), Matt Damon does the role justice in a way only he can.

Truly a legend, and I’ve mentioned before that the “Supremacy” is my favorite installment in the series.

And mostly because of the workout montages, and no, unlike the first, there’s no pull-ups involved.

But there is something arguably even more intense and BRUTAL and a super muscle and strength (and health) builder than that in the movie – something I talk about in Advanced Hill Training.

Sprints!

Done right.

In the movie, you see Bourne sprinting all out at the start as a workout, and in the middle of it, he’s literally doing that and more – to save his life.

And the reason I bring it up is the world we live in today, as well as “no reason in particular”

But the question begets.

Can you run ALL OUT – I mean ALL OUT for more than 30 seconds at a stretch, or even half?

Can part of that be in crazy traffic and uphill/up stairs?

CAN you do what Bourne did which looks spectacular and that which I’ve mentioned before – i.e. jump onto a Metro platform with  a train headed his way full tilt, jump UP AND OUT of the way in JUST The nick of time, and repeat, and then fly off the platform, quite literally!

Or jump off it, but youget the point.

And then do a version of a pulling movment on the underside of a bridge with a fractured knee?

You get my point, my friend!

I’m happy to report most of this is doable for me. Perhaps not 30 seconds all out for me, but 15 – YES.

And perhaps more than that as well.

Uphill?

No problem.

Not sure about the Metro stuff, but I CAN do the jumps themselves (box jumps I believe they’re called) and so should YOU (try to work on it) if you can’t do ‘em – one of the best plyometrics ever (Charles, the book is on it’s way – iteration #2 as it were due to the computer crash, but it’s on it’s way!!).

But anyway, point of me bringing it up is not to brag, but rather add this skill on to that rather long list of things I wrote about once about “every man should be able to do things to save his own life if need be”

Or something to that effect.

And I’m sad to say it, but the vast majority of modern men cannot even BEGIN to do said things.

And as the world goes to bits around us, my friend, the one thing we CAN CONTROL is ourselves, and our fitness.

And if there is one takeaway from this email, ONE MESSAGE that I can and damn well WILL give ya, I t’s this.

Take care of your health and fitness my friend.

The right way.

Not only is it the best damned investment you’ll ever make, but it might just save your life ONE day!

Best,

Rahul Mookerjee

PS – and here is the System that will put the fundamentals in place for the best damn fitness gains of your entire LIFE. You wouldn’t build a skyscraper without putting in the building blocks, right? Well, the same holds true for fitness!

PS – Serious fitness fanatics only please, or the average Joe that WANTS to get in shape and FAST – and faster than anything else in the world. No lookie lous or time wasters please – waste someone else’s time (or as my daughter likes to say “haunt someone else’s dreams”) if that’s you!

PPS -So says Mr. Fast. ?

Sunday, 13 September 2020 07:47

An INCREDIBLY POIGNANT moment . . .

The kind of moments that COUNT, that make you really feel it . . . and as I almost burst into tears (literally).  .  .

But wait. Let me recount from start to finish (or mostly everthing, for that matter). As is the case I’m writing this here first email of the day for ANY of my businesses BEFORE I check my email, sales, the news, sh-news, and the latest “chit chat” on Weshat, whatsapp, or any of the other apps.

In fact, I SHUT down all those apps on my phone before I go to bed.

Which for whatever reason right now is a . . . ah, but we’ll get into that later as well. But anyway, I shut down all those annoying apps - - and in the middle, I used to turn off my WIFI and data as well.

I think I wrote to you a while ago about turning off my WIFI service, and seeing if I “lived”  without it. Turned out I did just fine, and the reason I do what I do is so I’m not besieged by annoying messages the moment I wake up.

I’d rather have my FIRST thoughts of the day.

Anyway, my wife and me were going at it. As usual, or sometimes I should say. We can be an “Italian couple” on occasion!

“Yes, and the car DOES matter”, she was pouting (I believe).

“I’m buying a new one next month!” she triumphantly said. “A Skoda at that!”

Does any of it really matter, I remember asking her.

“Yes it does!”

Whatever, I replied.

And there we were a few hours later sitting in a “get together of sorts”. My wife’s friends mostly, all huddled around to convince me that it “did matter”.

I took it for a while. Listened to all the BS.

And then, as is my wont, I piped all of a sudden.

“Look dude”, I remember telling one particularly annoying fat slob (a doctor if I remember right!).

“I could care less if you think your three houses, fifty cars, retinue of servants and what not is the most important thing on the planet. Hey, go for it. But I don’t!”

“He doesn’t care about anything!” my wife sagely noted. “All he’s interested in is writing and getting those darn books of his out. And talking about topics that don’t interest me at all!”

“Well, why are you still with me”, I Remember laughing.

“You have a great job, a great paycheck” (NB – this isn’t exactly the case in real life, but we’ll get into that more below! ?.

“Yet, you continue to choose to stay “stuck with me”” I said.

And back to dude.

“Dude. What I care about it shit that matters. And what I care about is that I CAN knock your damn lights out if I want to regardless of all your external accrouments if you pester me up and down all damn hour long like you’ve been doing a while”.

That seemed to shut him up.

A short while later, the “doorbell” buzzed I believe.

“Ugh”, I said. “Again!”

“There”, my wife piped up. “HE’s a hermit that prefers to live in a cave!”

(Hey, I wrote about THAT before too! ? Mr Wolf doing handstands . . . )

Anyway, the seas were a rolling outside.

Wave after threatening wave, and the skies were GREY, dark, and overcast. We were out at sea on the USS Alabama (I don’t know why that name comes to mind!).

And then I left the “soiree”.

Retreated to my quarters, talked to my mates.

All of whom were heavily bandaged from the war.

The kind you don’t see in the movies. Not the pretty scars that leave the hero looking even more like a hero.

REAL scars. REAL ugly stuff that occurs in battle, and we huddled around in solidarity.

And there was a book lying on the floor.

A green hardcover book, and idly I looked at it.

The cover was flipped open, so I flipped it back.

And I saw it. The silverback gorilla staring up at me, and the words “Gorilla Grip – Advanced” staring back at me.

It was MY BOOK!

And obviously one of these men had bought it  . . .

A wellspring of emotion bubbled up in me, but I kept in check.

And then one of the dudes piped up. Heavily bandaged, barely able to move.

And he stooped down (I know I make it seem like he was old, but he wasn’t. Some were young, some middle aged, but none old. The travesties of real war as it were. Men up top make the decisions, and the brainwashed masses believe they’re fighting for their “country” and EVERYONE in the middle dies. Not mine, but a short version of what Rambo said in Rambo IV) and picked up the book.

“You know, that’s a damned good book!”

And I woke up, ready to burst into TEARS. Literally, so powerful was the emotion that I wrote it down pronto in my dream diary, and am now sharing it with YOU.

My buddy from the Marines once “broke down” when we were sharing a few beers together, and he called me up the next day and said the following.

“Hey man. I’m sorry! I lost control!”

My response?

“Don’t be! That happens, man! After all, what do guys drink together for? Man, that happens!”

And it does, my friend. It does. Especially when “old war horses” get together to share memories, drinks etc . . .

Anyway, before all this the current India China conflict where the situation is very dangerous poised right now (despite what the “sh-news” tells you, the two countries are already in a limited conflict that could involve the whole world) was flashing HEAVY in my mind.

I was dreaming about SOMETHING related to that all night long, and a sentence was appearing in my mind just as vividly as all the above did (I can still remember the color of the sea!).

And oddly enough, I’ve forgotten what it was, since that was the “first dream” of the night, and I never did write it down.

I DO write everything down, of course, but sometimes, when Im in deep sleep, I just turn over and let the dream continue and figure I’ll write it down “later” which usually works, but sometimes not!

Anyway, I will probaby read about the exact same thing on the news later, or hear about it somehow. Prophetic I know, but that’s how these dreams tend to be for me.

Point of all this? The emotion?

Why did I almost burst into tears?

Because my work is getting into the right hands, my friend. People that matter. People that do the right thing, and are willing to fight and die for the freedoms the rest of y’all enjoy.

People that don’t believe in kitty party BS.

People that are the REAL deal.

Real MEN. Real soldiers. Real WARRIORS.

And to all of you out there, my friend, a tip of the hat, and a cold one from me. You guys are the reason I do this, and you deserve it! ?

Best,

Rahul Mookerjee

PS – And yes, that was a real dream. Happens to me often . . . often times, I’ll see sales in my dream before they actually occur!

PS – Anyway, HERE is where you can pick up the original Gorilla Grip. And HERE is where you can pick up the COMPILATION - https://0excusesfitness.com/gorilla-grip-the-compilation/

Whatsupppp CHUCKKOOOOO .. .

. . . or at least, that was the first thing I wanted to say to Charles aka “Chuck”, the guy (not the loyal and down to earth customer Charles, but the other guy) I’ve written about a lot . . .

. . . he used to be a fairly honest and down to earth guy, but 2020 has changed a lot of people.

Truly the year of the survivor as it were, and truly the year where the CREAM rises to the top - - and Idon’t just mean fitness wise – I mean in all regards!

Anyway, what am I talking about, you might ask.

Well, a couple of posts earlier somewhere on these on my social media I posted a “politically” charged post on WeShat.

A form of social media I normally assiduously avoid due to the Chinese CCP censorship and monitoring, but a form of social media I just have to get on sometimes to talk to people that for whatever reason won’t and haven’t switched to less intrusive forms of social media (although they all do monitor, wechat takes things to giddy limits).

And what I basically posted about was the current unofficial war going on between India and China, and the fact that the Indians are finally giving the Chinese a taste of their own medicine, and how.

A lot has been written about how the Chinese view Indians as inferior, and how their economy supposedly dwarfs the Indian economy, how “India wouldn’t stand a chance”, and other such horse manure from the CCP “troll factory” or running dogs station.

Global Times being the prime moron here, which is basically a mouthpiece for the CCP.

One fine tweet from these idiots read as such “India has forgotten who it is”

Huh?? Racism (or intended) aside, what exactly do these buffoons think India, or the rest of the world is?

YES, we slept on things for way too long, but the plague you unleashed and a certain Trumpinator that was unleashed a few years ago changed all that permanently, and right now, it’s justa matter of time.

And that’s basically what I posted to weShat, or auto posted.

And Charles piped up, as he often does.

He was moaning about “why I posted here if I was bored (he thought I was) and had nothing better to do, and what would I accomplish by posting here”.

Hmmm….

Well, first thing, Chuck-O.

My DEAREST, and former friend Chuck-O, and truth be told, you’re still a good dude, you’ve just been brainwashed . . . or you’re running scared of “them”.

What good does it do YOU To respond to my post?

Yeah.

I thought so!

Look, dude.

I don’t care if you believe the CCP is the best thing since sliced bread, and if you quote Global Times as a reputable source for what sgoing on globally, or choose to stick your head in the sand on a number of issues as you have and continue to do.

I don’t care if you call me a moron that “can’t speak English” (hey, remember that convo we had? ?).

And so forth.

I don’t give a shit either way.

But what I WILL RESPOND to, and what I DO CARE about is this, my friend.

My honor and integrity, and my reputation, and DOING THE RIGHT THING.

I am NOT GOING to stand by and let bullies “be bullies” and passively encourage them by pretending to roll overand play dead.

What is right is right ,and what is wrong is wrong, BOYO. You know this as well as I do.

You know very well what is going on.

You’re just shit scared you’ll have to return back home and . . . well, I won’t get into that. Your choice, your pregorative,  but when you come out and say I can’t say what I am, while you apparently can, I got THREE WORDS for ya.

No, NOT two words as “D-X” said all those years ago (man, them were the days!!). ?

Those being . . . (mine)

FREEDOM OF SPEECH.

And doing the right thing, again.

A long time ago, when we met in person my honor and integrity was called into question by a certain someone you know very well (someone I won’t mention).

I looked you in the EYE when that was happening.

So did YOU.

And YOU WERE the first to REFUTE that statement!

My friend from the Marines (while chatting with me) once told me the following.

“You’re a man of high moral fiber, Rahul!”

And while the reasons he told me that were different from yours, right now, if you were here, I’d stand toe to toe with you and look you in the eye.

And look DEEP into your eyes!

Much like I did all those years ago, when you looked away . . .

I don’t care whose stronger, and who can pick up who and throw him out the window.

I don’t care about doing pull-ups (I do, but not).

What I truly DO CARE ABOUT is my HONOR and integrity.

And when there’s wrong being committed, I WILL go to the ends of the earth to expose that wrong.

And I WILL POST about it, and I WILL STAND toe to toe with you, look yoi in the eye (much as “Major General Michael” did all those years ago while drinking one fine night ?) and tell you the following.

FREEDOM OF SPEECH, boyo!

And doing the right thing.

I don’t BS in any of my books and courses. That’s how it relates to fitness, for those asking!

My products deliver results, and while I ain’t everyones cup of tea, hey, end of the day, results are what count bro.

And as you yourself said, it ain’t how you start. It’s how you FINISH!

And on that note, me be finishing this here email. How dare I write that way. But hey, I’m the guy that can’t speak English worth a damn right Charles? ?

Best,

Rahul Mookerjee

PS – And no, none of this is posturing my friend. Always stand up and be counted and do the RIGHT THING – it will pay dividends down the line!

Wednesday, 09 September 2020 12:50

Pull-ups done on UNEVEN surfaces.

This is something I’ve been meaning to write about for a long, long time but haven’t for whatever reason.

Once I was having a conversation with my friend from the Marines (an ex Marine, the same dude I’ve written about so often).

And we were talking pull-ups, and the right way to do ‘em.

And I think we ended up getting into a bit of a discussion about form and kipping, which apparently my friend said was OK to do to get your numbers have (if you have to!).

I disagreed. As I always HAVE Done, for reasons I’ve been pointing out a lot as of late.

And while that was the discussion, we ended with this.

“Rahul, the way you do ‘em is the RIGHT way” my friend said.

“But in the military, we do pull-ups in many different ways! You don’t always get a pull-up bar to perform that sort of movement, often under duress, in real life . . . “

I added the part about duress, but the rest of the quote is pretty much what he said.

Now, he’s spot on.

Pull-ups are a functionally effective exercise if there ever was one, and there are just so many different ways to do ‘em.

Ways that could well save your life even if you’re not in a war . . . or save OTHER lives with the brute strength it builds and the capacity to perform physically at higher levels for a much longer period of time.

This morning, there was a heavy ass plant at the house I moved.

I mean BIG and heavy.

And I pulled it like nothing - - like it wasn’t even heavy to start with (most men would struggle to budge it).

Most “modern day men “ that is.

And I don’t care if you’re doing pull-ups to build that sort of brute strength, or simply to be more functional and STRONGER in your daily movements (believe me, when you can move couches up and down stairs on your lonesome, it not only makes you feel good, but has a very practical aspect to it!).

Or, if you do what Sig Klein did during a fire which was to climb down a drain pipe with one hand, a lady in danger nestled in the other . . . while the entire damned building was on fire.

Now THAT is strength. Useful strength!

So back to uneven surfaces.

There are MANY ways to do pull-ups, my friend, and I’ve found that doing ‘em on uneven surfaces not only makes the exercise far more difficult, but also more interesting.

And more advanced.

Believe me, there is a reason I put out a TON of new pull-up movements in “Pull-ups - - from STUD to SUPER STUD within weeks” (my advanced course on pull-ups) and I would not be lying to tell you that most of these movements are anything but mainstream, and certainly anything but EASY (and usually way, way too ignored!).

That’s the advanced course, of course.

But what good is that gonna do YOU, you ask, if you can barely hang on to the bar, let alone even start to execute a proper pull-up?

Well, take heart for one. Tons of “men” are in your position, and that’s why I created the BASIC course on pull-ups – Pull-ups from DUD to STUD within a matter of WEEKS!

Definitely one you must grab, so do so NOW my friend, and once you’re done with THAT, and getting better at pull-ups, grab the advanced course.

Functional strength that can save your life one day, and definitely make the one you’re living a heck of a lot more convenient. Can’t and doesn’t get better than that does it mi amigo?

Hey, that should have been the title of the post!

Anyway, YES.

That’s what I thought too!

Best,

Rahul Mookerjee

PS – I’ve been doing my pull-ups (some of ‘em) on a massive thick IRON monkey bar set out in the park, which is NOT even. It’s triangular, and doing “walks” up that sucker is something to be honest, not to mention the monkey bar work which is tough enough as it is, but doing them this way is not only more functional and productive, but also adds a whole new DIMENSION to things!

PS #2 – That above tip right there is worth it’s weight in GOLD, as are all the tips I put out in Gorilla Grip. Truly the definitive course in terms of developing that cast iron kung fu like grip, and to be honest, that can only HELP you while doing pull-ups!! ?

Monday, 07 September 2020 07:11

On lower back fat, and more . . .

Last night as I slept, I had another one of those dreams that revealed so much about myself to me, stuff I already knew, but stuff that is hammered home MORE every time I see it.

And part of that dream, or I think part of what I saw when I woke up and was between the completely unconscious and the “semi conscious” . . .

. . . It was a picture of me. Yours truly.

From the BACK.

Now I’ve often had dreams of me doing pull-ups etc succeeded by workouts where I did exactly the same.

But I’m not quite sure why I saw my BACK – specifically, my LOWER back in the dream . . . but I get it now.

Actually, it came to mind while I was brushing my teeth, and now here I am, writing to YOU about it!

(There in itself is a clue in terms of the inner workings of your REAL mind, the TRUE seat of power, and no it ain’t got nothing to do with brushing your teeth either!!).

What do I mean?

Well, simple.

It’s not always and usually not the fat you have that is VISIBLE.

I’ve said this in terms of subcutaneous and visceral fat, the latter being invisible and far more harmful, lapping around your organs . . .

And in terms of fitness, it’s really the BACK that shows you how fit and strong a person is my friend.

The ENTIRE back.

Upper, mid and lower. And the forearms and legs.

It’s NOT THE chest and six pack.

Sure, those might come about as a result of you training the right way, but they ain’t the only indicator by far.

I still remember a dude telling me the following a couple of years ago (which I did write about).

“Do you go to the gym? Your back is built!”

And this was when I was somewhat out of shape (well, not really, but by MY own high standards) and had more fat around the midsection and arse than I’ve had liked.

Yet, he could tell.

And one of the litmus tests of fitness (note – not necessarily piddly body fat levels and all that) is the SIDES of your core.

Notice how Apollo Creed’s trainer playfully gives him Rocky one to the sides before asking how fit he was.

And Apollo goes, we’ve been living MODERN, but we’re going to train OLD style now (this while standing in that dank, damp dungeon which produced CHAMPIONS!).

For me, it’s always been about my lower back which I cannot see.

I always “reach around” (when in doubt) and try and “grab” the area around the spinal erectors for one.

If there is ANY “meat” on there I can “hold”, well, I’m getting out of shape.

But in general, and usually – there is nothing.

Just smooth skin and solid MUSCLE.

And the same thing for my entire back.

And that, my friend is the real litmus test of whether or not your overweight etc.

It’s not about the front of the body. It’s about the BACK. You truly do gotta “back it up” as they say!

Best,

Rahul Mookerjee

PS – Pull-ups will build a back that will stay for a long, long time my friend. Years after you stop doing ‘em in some cases. Here is the definitive guide to starting and getting to ACE level at pull-ups - - https://0excusesfitness.com/pull-ups-from-dud-to-stud-within-a-matter-of-weeks/

PS #2 – And for truly advanced stuff, go right HERE

Friday, 04 September 2020 11:47

5 minute workouts, and more . . .

Pursuant to my last email about the number of lardasses globally INCREASING rather than decreasing, especially with the “lockdown shockdowns” everywhere . . . it makes me think.

Long and hard.

Now, it ain’t something I’ve not written before of course.

But the point is this.

People can find hours to discuss politics. Or post about it. Or discuss the latest training methods over dinner.

Or discuss the next move China is going to make, for that matter (see my latest FB Post for more on that).

Watch the news for hours. Goggle at the plague stats for donkey’s years.

And so forth.

And yet, a 5 minute workout seems to be too much for said people to get done.

Don’t get me wrong.

All of the above IS IMPORTANT to think about to an extent and discuss, and research. The more informed you are, the better it is always, and that holds especially true in these trying times.

But point also is this.

Health ultimately is the only wealth you’ll ever have my friend, and while the vast majority of people would scoff at this until last year or so (though truth be told, the signs have been NIGH globally for years) they probably won’t now.

At least not the majority of people.

Feel better, look better, and most importantly be healthy from the inside out.

Not just so you can beat the blasted plague or whatever the hell the Chinese CCP unleashed on the ROW.

For YOU.

And you alone, and your loved ones.

This afternoon, I broke my workout down this way.

700 jump in 5minutes flat.

A minute or so break in between.

And as I completed 5 sets, I felt GREAT. And exhausted, of course.

And I could literally see my stomach expanding in and out as I detailed in that last email (hint – as I’ve mentioned in Advanced Hill Training, THAT is how you know you’re getting the fat burning MUSCLE building workout of your LIVES).

At the end of the 3500 jumps, all done in sets of 700, I did some pull-ups.

Again, same thing.

I did sets of 5. Before I knew It, I was exhausted. Grip failing. And this is Mr. Gorilla Grip we’re talking about!

My total workout time likely lasted around an hour, out of which HALF of that was just rest, walking back and forth to the park, resting in between sets etc.

Yes, what I tell you in Advanced Hill Training is very true about your rest periods far outdoing you rworkout times . . . and you making the best gains of your life on that routine!

Go HERE now, my friend, and invest today. This truly is worth it for the LONG TERM!

Best,

Rahul Mookerjee

PS – Here is that link again.

Wednesday, 02 September 2020 07:57

Pull-ups make you feel INVINCIBLE!!

I know, I know. You guys are gonna call me out on this one . . . not so much because what I’m saying is not true/accurate, but because I’ve said it before.

And as I sit here (and indeed this morning when I woke up at the “bright ole hour of 1130 AM”) thinking about myself doing Bourne sprints on hot China afternoons AFTER a great workout and hill climb, most of the time in a deserted park with no-one to bother me . . . I had a thought (while making my puh-er cha).

“Cha” being Chinese for “tea” . . . . (and yes, my hatred and dislike of the CCP doesn’t equate to the same feelings for the country or it’s people!).

Anyway . . . I remember that park often.

Sometimes I wonder if I should have made the life changes I did in 2018 when I left China for a short while (but returned a few months later anyway).

Didn’t do Bourne sprints for whatever reason upon the return though . . .

. . . but I miss that time. Those workouts. That nostalgia. And that was the time I started my second and by now famous website www.0excusesfitness.com .  .  .

Started to and met some of the greatest people I ever will through my list and website . . .

Revamped books and courses. Drank a bit of beer while I was at it. Hammered out TONS and TONS (20,000 plus words on some days) of writing for my other projects, stuff I’m still selling to THIS date . . .

Now, the feeling I was having while making my tea (or the thought I mentioned up there?)

Well, I’m exhausted.

Rightly so.

And I was wondering about an upcoming workout today, and “if I should do it”.

Actually, not “if”. It was more along the lines of “you’ll feel great afterwards!”

And I’ll get her done, but the thought was this.

“Remember, Rahul! Pull-ups make you feel great. They make you feel nigh on INVINCIBLE!!”

And that they do my friend. That they do.

And that’s how my hill climbs made me feel.

Invincible, after the workout.

That sheer feeling of CONFIDENCE you get after a solid workout which cannot be replaced by ANYTHING else.

Move aside tech world, emails, gadgets and gizmos.

It’s the SIMPLE stuff that works, and as the world goes increasingly bonkers, and global conflict unfortunately looks more of a possibility than ever before, it’s all the more reason to train the way yours truly does (or the 0 Excuses Faithful for that matter).

It’s all the more reason to have that aura of “invincibility” around you.

You never know what might happen.

You never know (literally these days) what is around the corner.

And you better be ready for ANYTHING, my friend.

It’s a pity the CCP has to go down the route that they are, but every so often humans in general make a mess of the planet and Nature herself in all her infinite wisdom settles it all.

And who are we, as mere mortals to question it?

Happened during the World Wars, and it’ll probably happen in some way shape or form NOW as well. Very soon.

And as I sign off on this email, the last thing I want to say is this my friend.

Keep the good memories in mind.

Keep those fires BURNING!

Oh YES, the good times will come again.

Oh YES, they will. If you keep them memories in mind and keep the fires burning, one day, some day you’ll be back at the place where you had your BEST times (wherever that might be for you) and that hope – desire – a burning FLAME within you for SOMETHING that MATTERS – truly matters – is what keeps us going from day to day.

Live for nothing, or die for something.

As simple as that, my friend.

Always keep that HOPE alive!

Best,

Rahul Mookerjee

PS – I get nostalgic every time I think about my Bourne sprint times, and the old man I met in China (who I no longer do due to different workout times etc) . . .

PS #2 – And of course, that’s why I shared it with you. Feel free to write back and share what makes YOU that way, and remember – ain’t nothing wrong with us “tough guys” shedding a tear or two every so often. IT’s what makes us ALL human!

PPS – Go HERE to check out the book on pull-ups.

Tuesday, 01 September 2020 12:32

Fueling up before, after, or DURING a workout?

I’ve written a lot on this one before, of course . . .

. . . but as I “saw” (or so it seems, at any rate)  my daughter gorging on cornflakes of all things in the middle of the afternoon, no less, I was struck with the idea to write this.

Now I don’t know if she was actually eating them, but she did have a bowl in her hand – minus the milk of course, hehe. If there is one thing my daughter won’t drink it’s milk (unless it’s with loads of gooey, icky, chocolate syrup on it. Eww!!!).

And so since she apparently was, and then she asked me about “should I take this with me to workout Dad (as a snack)”, I am writing to you about it too!

Now, you’re well versed with my opinion on the first two options in the question, of course (or ardent readers of this newsletter probably are, at any rate).

I’ve made no secret of the FACT that it’s far, far better to work out on an empty stomach than on a FULL stomach, or semi full.

Despite what the so called experts say, my best results have come from following a “diet” entirely opposite that of what the “experts” seemingly recommend.

And NOT by eating the meal they consider the most important of the day either . . .

Now, you’ll have to dive into the Simple and Effective Diet (and especially the intro, oh, and by the way, the manual is yours FREE with a purchase of the 0 Excuses Fitness System!) to find out more about this.

But suffice it to say that as far as eating AFTER a workout goes, YES, often times I’ll eat well after a workout.

Not “stuff” myself, although I do that on occasion, but usually, I have a good meal, and that’s that.

Usually an hour or so after working out.

And usually NOT before 530 in the evening, if that makes sense!

Hey. IT works for me, it works for my students, and it works AMAZINGLY and blindingly fast does this “strange” technique of doing things if you only let it! ?

And often times, I’ll eat HOURS after my workout. Not just an hour. Hours.

Often times I’ll stay on an empty stomach the entire day, and have some of my BEST damned workouts that way!

But as for the million dollar question, fueling DURING a workout?

Well, I’d say NO to it personally, even during extreme “ironman” like workouts.

But my goals of working out are different from the average Joe’ of course!

If your goals entail (as many people’s do!) preening and posing in front of the mirrors at the gym, by all means sip latte and “snack” on some rubbish the so called experts advocate. Go for it.

If your goals are “to lose a bit of weight”, but nothing spectacular, go for it.

If your goals are “the usual workout”, and “you feel hungry during your workout”, then if you really must, go for it.

But I’d only personally do it in case the workout was really extreme, and not even probably in that case.

And as for million dollar question #2.

Will it hurt my results?

In most cases, I’d say yes.

But if you’re going through extreme 100 pull-up and 100 handstand pushup workouts, or if you’re going through workouts where you climb steep hills in the middle of the day in blazing heat - - and 5 times per workout at that followed by a 100 pushups and 50 pull-ups, then it might help.

And probably won’t hurt your results any either way.

The key is though, if you’re keeping it that extreme!

And even in that case, I’d say probably NOT.

And as for what I told my daughter, and what she apparently did? Well, you’ll have to wait a bit for that one! ?

Best,

Rahul Mookerjee

PS – The 0 Excuses Fitness System is FULL of (choc-a-BLOC full of) golden nuggets of wisdom such as THIS. Pick up your copy right HERE.

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