Wednesday, 18 May 2022 05:50

Communiction rules the nation.

Period, no puns intended whatsoever. 

I once watched a Bollywood tale “Munna Bhai MBBS” about a small time hoodlum with a huge heart who hides the fact he’s a hoodlum from his family (shows them he’s a doc) – then when they take him to get married ie. to check out the girl first (he really does NOT want to get married, he even tells the girl on the phone to “reject him”, period!) – he gets found out.

His Dad gets upset, leaves, long pot boiler type story there – but the gist is this – girls Dad is the Dean at a medical college, hoodlum makes up his mind to not just join the college by hook or by crook, but also to marry his daughter, no matter how!

Dean’s daughter studies at the same college, but guy’s never seen the girl before. Hehe. So she says she’s “someone else” when they meet.

He never knows it.

Along the line, the girl he “wants to marry” i.e Dean’s daughter is “shown to him” – by another girl impersonating a slutty girl, and when he finds out the girl he thought was “so nice” – is actually the opposite, he drops all thoughts of marriage, but in the meantime, he’s been talking to that “other girl”!

And discovers he has fallen in love with her.

She initially doesnt respond, but later finds out she falls in love with him too!

That’s a Bollywood tale that came to mind.

But it holds true, I’ve seen it happen SO Often …

For relationships, in my case -so many times - not just relationships, business, life, everyuthing. 

HONEST And open communication is KEY - my friend, and the barrage of testimonials I'm getting for my other writing business all hinge on this - "I love your brutally honest writing, its the most important thing for a writer!". 

And it is - and in life as well. 

Some of those people aren't even into the sex, kinks, etc that I mention in those books - they "just like to read them" - just like a certain Panourgias once said about my fitness books, i.e. "even if I'm not into fitness, I still like just reading them!"

That is indeed the highest compliment, or one of them any writer can be "paid"! 

Anyway same thing with the lady Celene I mentioned in the last email on videos. Oddly enough, or maybe not, she got back this morning to an email I sent her with a cute little video - not email - though she's smart - she followed up with an email and links later (she knows how I hate video, so "just in case he doesnt see the video"). 

And THAT - along with her lovely smile, of course (hey, that doesnt hurt) - the giggles - the shyness and nervousness of doing something "in the flow" - and of course, the fact she was smart enough to make it a small video, include a proper "teaser" and so forth and most of all, deal cutter - she included LINKS so I could read if I wanted to - all great from a customer service standpoint, but also a "deal with cranky Rahul" standpoint! - made me do something I NEVER do in the early AM, period. 

Watch a video. 

And if I do it, I ... 

Well, let me paste part of what I told her!

As you likely have already guessed I dont watch videos, hehe - and if I do, I usually very impatiently scroll past most of it to find the "meat and potatoes" of the video - most videos have too much "unnecessary talking" going on if you get my drift, and I find it much quicker to read rather than "watch" - but I watched your entire video - well made!

What I loved most about your video? The "on the spur of the moment" vibe - you likely "just decided to create a video" and send it over, and thats great - thank you so much! :)

Obviously I also read the article you sent in the other email. Hehe. I'll let you guess (without checking metrics, stats etc) whether I read the article first, or watched (the entire) video you sent first. ;-)

Yes, I know you're the customer service manager (Director) - and you are definitely customer centric - I can tell! A far cry from my own cranky "bear" self where it's about all I can do to turn on the laptop in the mornings, hehe.

(just kidding, but it's true - you're good at making videos!!)

(I guess and am sure I could be too, I just prefer email more, hehe - so that is what I focus upon).


Thats part of it. 

I left out the "lovely smile" part I sent her in different lest y'all reading this burst into tears. Hehehe. 

But she got me to do it, eh. 


And kudos to her, not many can lay claim to "gettng me to do something I dont want to and happily at that". 

She's one of a select bunch, truly. Kinda like Gorilla Girl Sophia.Hehe. 

Anyway .......... 

point being? 

Communication RULES THE nation, period. 

And it dont need to be a certain type either. 

I focus on writing and email because I'm best at that, and because, well, I like it the most - the second part being key. If I wanted to, I could be a master video guy too, but I dont like it, I feel it's superflous at the end of the day unless absolutely required, in which case I'll do a darn fine job i.e. the 0 Excuses Fitness videos

It can be via video. It can be via phone. Choose your medium! 

Point being, DO it. 

And do it with an open heart, do it well. 

Lots of you dont like writing in, but I know you have plenty to say - to me, or in general! 

Use THIS link to do it if you dont feel like exercising those fingers... 

And thats that for now. Back soon!


Rahul Mookerjee

PS - Do exercise the fingers the way I tell you in Pushup Central though, hehe. Some of the best exercises and workouts you can do - PERIOD!!!!!!!!!!!

Randall, a guy who I initially qualified as a cross between a doer and a complainer - someone that eventually does after complaining up a storm - someone that postpones the nigh inevtiable - and someone that eventually as I predicted (yet again!) correctly from the get go in terms of his hesitance to pay what he owed, how he'd pay (I still remember the hissy fit he threw when I asked him to pay bank transfer associated fees "why should I pay!!") (even tho it was a few bucks here and there!)) - I mean, it's one thing to want to save a buck, I get it, but at least do it nicely like "Percie" did. Hehe. I still remember him standing in line at a Dollar Store, Emily behind him, chortling - as was the black girl who he asked for a couple of dimes back, hehe. 

"This old white dude is nuts" I could almost hear her saying. 

But I loved him! Great guy, hehe. Emily, I dont know, more embarassed than anything. I still remember her "Dad's..........!" 

Anyway, Randall - eventually he turned into, always was, I guess, one of these guys who complained about "it should include everything!" 

Which was inexplicable to me - I built a website for him, clearly laid out terms, conditions and expectations on BOTH ends (no pun) - as I always do. 

Ya'll know me

Fair, upfront - and very brutally honest. 

Yet he threw a hissy and complained anyway (when he had to pay what he owed me). 

"Your deal are too complicated! There's layers upon layers in every agreement!" 

admittedly there are, if it's a business agreement, more so. 

Thats life, pally. 

Thats called SMART BUSINESS and not letting yourself be screwed over. 

Hey, no-one forced you to agree did they? 

And while I was always this way naturally, clients in the past and their own style of complex communication (which when you break it down really is logical and simple with a story between it, or in front of it) - have also influenced my thought/writing/decision making process. 

I think out several times into the future - either consciously or not, mostly the latter. 

And my style of writing?

I keep it simple, yet, some sentences run to a paragraph length - like the first in this email. 

Thats how it is, pally. 

Some have several brackets. 

So to someone who asks me something I might say ...

... as I said about the 0 Excuses Fitness Ship (which you might or might know about (since you dont get the chance to read all my emails(which is perfectly fine - no problems there!!))) ... 


Did I close the parantheses properly, hehe. 

Probably a throwback too from my programming days when C++ nested if loops looked like this

(simple ones) 

if x=y

then do this 

else do 

    but if a=b

        & if b=c

             then do this


               do this 

else if ... 

You get the drift. 


And they ALL have their associated paranthesis, miss one, the compiler goes haywire. 

I still remember a certain Rueben going red in the face after "Rahul done messed my program up" (I was trying to help him. Hehe. But I finally told him, lets go drink beer, call it a day, we'll come back tomorrow, in all that, with his getting pissed off, some bracket appeared out of nowhere, boom went the whole thing). 

As Jyoti, a girl I once knew said. 

With programming, that ONE little thing .. makes all the difference. 

(as I said the other day, those little things make all the difference eh). 

Or, as General Michael knows, Dongguan Expat was once down because in ALL Those php files, which I debugged at work, hehe - there was nothing wrong except one mysterious { that showed up int he middle of nowheresville. Hehe. 

Damn tediious to fix, except I got it - less than a minute. Not even bragging. 

Now, where am I going with all this ? 

That it's all LOGICAL at the end of the day. 

And given the reluctance of most to read, think, analyze - and then talk or write, given I do it SO MUCH i.e. the writing part that its second nature for me, and my brain therefore functions (And so will YOURS if you do what I do) at a much more logical and analytical level than most - not to mention quicker (I still remember JOhn Walker once telling me "mate, I forgot how fast your brain must work, in the time it took me to send you ONE reply, you sent me FIVE emails!)) ... 

(he was talking about Fast and Furious Fitness - the Collector's Edition) ... 

But end of the day, if you read it - it's logical. 

It's fair. 

It ensures neither party gets screwed over. 

Thats how it should be as well. 

And more... 

Anyway ............. where I'm going with all this? 

That if you're not the writing sort, well, free to send me your testimonials via THIS link here.  

Or, anything else you might choose. 

Workout wise, send it in here too! 

Anything you want, just keep it PG rated. Hehe. I had to say that, lots of Bozos be sniffing. Though I've asked Celena for the auto censor thing, doubt they have it built in (which is fine, just sayin!).

And if you're the video sort, well, remember FIVE great videos with the 0 Excuses Fitness System! 

Otherwise, I still recommend using the link in the emails you get with your purchase to review, as those are easier to process, your words go up on the site UNFILTERED - and a 10% discount code goes out to you for your next purchase automatically and instantly (if it doesnt, let me know). 

But these videos will go up that way too eventually.

Ok, thats it from me. 

Back soon.


Rahul Mookerjee

I almost put the term "Ma'am" in there. Hehe. 

But she's damn good at what she does!

And she, my friends, has finally got me to do something which I would probably never have done despite signing up for - a VIDEO platform (she works there) which basically is a video marketing tool etc that you sign up for, people send you videos, and so forth. 

I'm still not sure how they make a buck off it, probably signups and all that. 

But she's been egging me on to send the "request video" link to "my list". 

I wanted to do it which is why I signed up for their service in the first place, but ... 

... ya'll know how much I do NOT like videos. Hehe. 

I dont know, I'm old fashioned that way, I hate video calls more than most other things - and so forth. 

Same thing for vidoes, athough I made a half hearted attempt to get on Youtube last year, I stopped doing it, I just didnt enjoy it much. 

Nothing against if you like it, but some of us (like Ben Settle, who recently stopped doing videos too - just AUDIO podcasts now) prefer to "remain cloaked in darkness": - and let our work and writing do the talking. 

It seems to do so pretty well too. 

But anyway - women can be really smart at times!

Yes, considering what I've written in the past and NO, I do NOT take any of that back - all warranted - that might come across as strange, but y'all know me, I'm fair above all. 

And man, woman, or in between, if they get it, they get it. Period. (no pun).

She does. 

She's been "badgering" me - except so nicely it seems like a friend talking to you (kinda like my emails pestering you to buy, buy, buy - except I do it so obviously and nicely that you can't resist and you dont get pissed off by it, heh). 

And she's been relentless. Like me. 

And she doesnt let up. Like me. 

And she knows, like I do, that staying in touch is key - and the more you ask, the more you'll get. 

Which is true!

Repetition of the same chant, the same incantations, the same affirmations leads to BELIEF, once that belief becomes a deep seated conviction, things begin to HAPPEN!

And it finally did, Celena "Ma'am" - if I might say so. 

Hey, she's god - good, lol - at what she does!

I dont know if it's natural, but I bet it is. (again, sorta like me). 

Which is why I like the lady, which is why I'm sharing this video link to YOU Guys - here it is -

Use it. 

Upload some of your training videos, send 'em to me via that link, and I'll put you on the DOERS page which isnt up as yet, but will be shortly once we get a substantial amount of "contributions" to put on there. 

I'm still not sure which site to put it on - Rolls Royce Publications got a new site yesterday, my other hosting account where another site is due wont let me login (ugh), and then we have this site, and of course 0 Excuses Fitness

I suspect I'll fit it in the latter. We'll see! 

But send 'em- hey - if nothing else, to see what else Celena can relentlessly ask me. 

But really, she does it in such a nice manner - it isn't even nagging. But she does it anyway - she keeps asking!

And, as I told her today ... hehe. 

Hi Celena,

Thanks for your email (again!). I’m so glad you got a “positive vibe” coming off my words, that is always my intention when writing to someone, business or not (or “communicating with anyone”, I should say).

Unfortunately I have been remiss in that I still have not found a good way to “broach” the video issue to a lot of my list -they’re always “on” social media etc, but more the silent majority that just “silently reads” etc, so it’ll take some doing to get them to send me videos. Hehe.

I’ll get it done eventually tho. That “silent majority” is ultimately what converts the bank tho, as I’m sure you know! 

Thanks again for your emails on this one and for “keeping this at the front of my mind” (in a nice way, haha) – much appreciated!

Most ladies are pretty good at "reminding" - I am being polite. Hehe. 

but, she's good at doing it smartly. 

Hats off Ma'am - lets see who sends us what! 


 Rahul Mookerjee

PS - Everyone featured on the DOERS page gets a $50 discount coupon - flat discount. So hurry, get your videos in, this page is LONG overdue.

PS #2 - That link I sent above can be used to send me video TESTIOMONIALS as well - now THAT I'm sure most of you dont mind doing! So lets get to it. 


"Thats just brilliant!"  

I can still hear it, I've heard it so many times - even grudgingly from those that truly hate me and my guts (more my guts, hehe) the most. 

"You're an extremely intelligent person!" they'll yell like banshees (I remember a certain time when ... ah, but lets not go there for now). 


Admittedly I use my brain in the right manner, which is more than what most people do, but I truly believe if we all tune in the right way (hint - simply writing out sheets of paper by hand because the Guru on Youtube told you do it aint the right way necessarily) - then we're ALL brilliant. 

In our own ways, we all can be, pity that most people dont tune in and GET it. 

But my brilliant ideas, which "come from the ether" is the best way I can put it, much like Edison once said - aren't the only reasons for my success at life, business, even women. 

It boils down to much more. 

Brilliance is one thing, but as Bret the Hitman Hart would know "excellence of execution" is EVERYTHING. 

Hart probably still remembers the times Owen and he trained with Stew Hart in their familys basement for years - starting when they were little kids. 

The yells of pain would reverbrate through the entire house as Dad taught them how to wrestle - real wrestling. 

Tough love taken too far? 

I dont think so - look at the Hitman - say what you might about him, the man is a monster - a REAL wrestler - and SOLID to boot, even with all the injuries and all he's had, much like with the Undertaker "best pure striker in the WWE", you just get a feeling of "REAL strength" when you see Bret Hart and those shoulders!

Point is this - brilliance is one thing, but it wont win the day over, friend. 

"Genuis is 99% perspiration, 1% inspiration" 

So said a great man, I do not remember who.  (ok, I googled it - Edison again). 

Think about it, mi amigo ... 

A man who says "ideas come from the ether" - and then the part above. 

Sounds self contradictory, the two dont go together? 

But they do, my friend. 

They do, and they're symbiotic (sorry, haters of "big words", hehe). 

One can't exist without the other. (especially not #1 without #2). 

Pun NOT intended. 

Most of my success in business, for one - life, women etc - boils down to not intelligence, but being, and staying in the trenches. 

Way too many people give up at the slighest hint of trouble, ready to accept their "comfortable lives of medicority which most men seem to be willing to live". 

No Gumption Galore, no PERSISTENCE, none of that, no stickability ... 

Plans - made in the subconscious, but more importantly, following through on those plans no matter what. 

Having FAITH - and INVESTING. A lot of my own success would neve rhave happened without investing, reinvesting, and I dont just mean financial either my friend. There's way more to this. 

Paying attention to the little details and more ... When it comes right down to it, success is usually a result of those factors EVERYONE, born brilliant or not, can control. 

Academically, romantically, all the same. 

You can be the most handsome guy or gal out there (since gals are apparently handsome now, and guys are "pretty") - but without game, you're dead in the water. 

Despite what they show in 3 Idiots, you won't get anywhere being brilliant but not "mugging" for exams that need such - you'll simply fail or not do well at all. Fact.

Fitness is the same. 

Some people are naturally just genetically gifted, fitter than others. Granted. 

But take that genetically "well disposed" person - compare him to someone like me whose been in the trenches working it out AGAINST all odds, and coming out on top - well, y'all know who I'd learn from! 


You may think that is bragging of the highest and grandest order. 

Maybe it is in some ways. 

But can you say its not true? 

I dont think so my friend. 

Bottom line - YOU too can get in the best shape of your life, but only if you take ACTION NOW. 

If you just read this and "do nothing", you're part of the do nothing crowd. 

If you're NOT part of that crowd, well, start NOW - right HERE


Rahul Mookerjee

PS - Do nothing's, if you dont mind, do SOMETHING and hit unsubscribe. Why clog up the plumbing Hehe. (well - many good reasons to do so, Glyn could tell you all about the plumbings he's clogged, and continue to happily unclog but I'll let that one be for now!).

I just noticed a middle aged lady do it, by all means and by far she aint the only one. 

I have no idea why, but even physically NOT unfit people (note I didnt say fit) - I've often seen them climb, even one flight of stairs, even if that flight of stairs has like three stairs - by "grabbing" on to the railing for support. 

For dear life. 

To someone like me who climbs hill daily, whose always the one to take or sprint up those long subway stairs, laptop in tow, hair flyng, while the rest of the "so called sane" folks on the escalators look on with a mixture of boredom and "wtf" (little do they know that could be their workout for the day!!) ... 

.. it just seems insane. 

Why would someone do that? 

Maybe if you're REALLY sick and infirm, or if you're Glyn whose so pudgy moving an inch without waddling out of breath is a chore - I get it in that case. 

Him climbing stairs, it's like a B 52 bomber descended on the building - and not in a a good way either, like a past landlord once commented about my "building shaking workouts"! (more than once. Hehe) ... 

But either way, why? 

IT's laziness, combined with the mental thing about "oh my god, stairs - too tough!" 

I can never once, even in blazing heat and humidity that would have made most strongmen wilt right there and then - climbing steep hills 4 or 5 times "this is real hill climbing, as a student of mine once remarked"  - thouht of holding on to railings, even when I was dizzy and ready to pass out. 

Many did on that hill! I always remember looking back at them and thinking "WEAK" (dont get me wrong, it happens, but just one time - like, TOUGHEN UP!). 

Funny part, I saw this lady when thinking about something completely unrelated, that being how women want everything "now". 

Like it's always super urgent. 

"Budget for it!" theyll yell at you, while of course ignoring they never told you in advance. 

Apparently the ATM must keep floweth(ing). Hehe. Not so much the beer though for Nazi feminists, they can't stomach it (oddly enough, I haven't seen ONE single person in my family other than myself and perhaps one of my cousins really guzzle that beer!) ...

but really, I wonder - though I've never asked, no point. 

"What if its a REAL emergency" - and you've already drained what is there for so called emergencies. 

Of course, Nazi feminists aren't exactly known for thinking. 

YOU though CAN be - you can PROFIT from this madness, but of course, youve gotta be willing to spend what it takes to - or INVEST what it takes, I shoudl say - to learn from the best at combating it. 

I could literally give a lot of these Tom Tom's at Mgtow Central lessons to learn that they would never ever forget!

Oh my.

Anyway - if you're the sort that holds on to the railing for dear life like Bozo Schofield for one does while climbin stairs - just - dont - period. 

It makes you look like a sissy, period, pun intended. Very much so!

And it's STUPID. 

Stair climbing, one of the best workouts out there - best way you can prepare for them is do them, run 'em, SPRINT them ... 

All detailed in Advanced Hill Training, a book you must get NOW. 

A book that was rebraned as Eat More - Weigh Less as well ... well, that was the latter name, before I changed it back to the original. 

Couple of reviews, now, one I've already shared before - 

A great mini review for “Eat More – Weigh Less”, and more… (  

And the second .. 

Mike Watson writes in - 

Great little book - thank you so much, Sir!

Simple movements that really help in getting rid of excess fat, not just around the midsection, but the whole body is what this book boils down to. The author has written it in his usual "crisp, concise and down to earth" style, and its a classic book that will never go out of style (either). Neither will the movements in it.

I have not purchased this author's other books, but plan on doing so as soon as "the wife" permits, heh.

Hey, man - thank you! is all I can say to that, and he's damn right, it's an overall body training regimen, not just "legs" or core or whatever. 

And takes nary fifteen minutes, come to think of which, if you can go that long (pun, hehe) - you're already a stud. 

Anyway ............ 

We started with stairs, went on to budgets, then reviews, and somewhere in the middle Nazi feminists. 

Remember one thing - it's always prudent to budget for things that MATTER. 

Like my upcoming book Squat 101 - or another ass kicker, Lumberjack "Lodestone" Fitness

Or, Proft Troll (y'all will LOVE these, juicy details on a certain someone you have NOT heard before for one, but much like the book on Nazi feminists, it teaches you how to PROFT from someone attacking you and how!!) .. 

Or so  many others I've got on the backburner, including "Advanced Plyometrics". 

If y'all have ideas  for new books (I'm already at work on Isometrics  - Volume Three) - let me know!

And anyway, budget for those books - but get what you need NOW. 

And that is the 0 Excuses Fitness System, my friend - simply something you MUST have if you're in ANY way serious about fitness in any way, shape or form. 


Go HERE to get it. 


Rahul Mookerjee


I have been guilty of not doing the second,  but then again, like the great Napoleon Hill said, there is a positive to everything. Hehe. 

(and as I've always felt instinctively all my life!). 

Back when I was young, I remember a conversation my father and I once had about the now patented Rahul Mookerjee SQUAT. 

Mentioned in the first book on isometrics

It was a position my wife "punished" my daughter with yesterday - for being out of line. (big time). 

"Thats a great exer.. uh, punishment", I muttered as I walked past, trying to keep a straight face. It is! She hardly ever does it, of course - both my daughter in terms of the exercise except when it's squatting challenge with Papa and her mom - "punishing her". 

As she moaned, groaned and sat in a position which if you make it fun she can sit in for much longer than she ultimately did, I remember the excruciating punishments we got when we were young! 

A lot of those punishments could well make it to the third book on isometrics - and they probably will at some stage, along with some special isometrics I'm doing NOW. 

But back to Dad, he was once complaining about his back hurting . 

It was a common lament, especially after climbing a hill - a short one - once. 

"Never again", he'd vow. Hehe. 

But in reference to that position, apparently he sat in it for a while - not the full position - but the partial position - and his back hurt. 

I remember asking him why. 

"Well, you sit in that position", he replied. "Your back will hurt too". 


At that age, I couldn't get into that position, neither could I when my wife made me do it in 2009 - "phat phocker". 

Now, I could spend the whole day in it - easily. 

But this comment, along with a few others ... 

"Lifting pink dumbbells on each hand to "build muscle"" or whatever was told to me. 

Not lifting weights if you're not wearing underwear or you'll get "hernia". 

And other such gems I got while growing up, along with the "he thinks he's soooo strong" taunt that was common - its' no wonder my fitness journey never really took off despite my very best efforts until the age of 25, when Ann Lee, with that reproachful look in her eye literally kicked my RUMPUS into high gear. 

'nuff said on that admirable lady!

Anyway, today my back was "stiff" . 

Lots of squats last night, that 100 squat workout turned into 300, with 200 I did in the AM, that was 500 for the day. 

And more. 

So today, 50 squats, 10 pull-ups, some advanced isometrics in, I wasn't really loose. 

So I got in the squat. 

Sat there. 

Moved around. 

Felt my entire spine REALIGN. 

Slowly, I felt the energy SURGE through my entire body. 


And then I got up, started writing this to you. 

Ditto for the back bridge I explain so often in 0 Excuses Fitness, and the book on "truly the best darn exercise out there", an exercise which makes most men way past their prime "prime" feel better than anything else they have EVER - I repeat EVER - done in their lives. 

Dont believe me - I understand. 

Words are cheap eh. 

Take a look at the testimonials page before you diss, tho ... 

And these back bends are usually thought of as DANGEROUS by not just lay men but most so called "docs" out there. 

The same docs who prescribe meaningless meds and repeated hospital visits and pester/trick most women into having C sections when they dont really need one, and more ... 

The almighty dollar, eh.

Nothing is sacred. 

People dont like me saying it. 

But can anyone say it ain't true? 

Long story short - save the chiro fees, and work on the isometrics, my friend. 

You'll do yourself a favor - big time. 

Thank me later, or not - I dont mind!

"Tis my job to bring you the best - for the best - you. 

And thats what I do daily. 

Back soon!


Rahul Mookerjee

PS - The third book on isometrics is writing itself as we speak, meanwhile, remember, same thing for knee pain and other ailments - IGNORE what most people tell you (and especially fitness wise too).

Friday, 06 May 2022 14:53

Back to tearing it up am I ...

Did I ever stop? Lol. 

Last night, I asked the wife about a vest (sports vest) that was for some reason hanging off - well, a piece of it has been hanging off my lat area for ages. 

It's an XXL vest - which means it billows around the midsection, and is "snug" but not too tight, so I thought - around the upper body. 

Shopping for clothes can be a bitch when you're fit too! 


But although I hadn't paid much attention to it, a small tear on the other side of the vest caught my attention. 

For a split second I thought of asking her if it could be sewn despite the hell that was likely to follow, hehe (how dare you ask me!). 

Surprisingly enough, it didnt. 

Of course, she said no. 

And of course, I'll get a new one anyway. 

But it's interesting, I'm wearing a XL vest now - and I notice another tear - this time on the left trap. 

A small tear which will no doubt increase as time passes. 

Now, normally the SHOULDERS (delts) are what used to be tight for me, not so much the traps and lats - so I bought XXL. 

But they billow around the waist, but thats fine, some do, some dont (sizes aren't standard - but when we come out with 0 Excuses Fitness T shirts, and more - which a lot of you want - believe me, I'll keep all this in mind!) - and its funny, these repeated tears around the lat and trap region for one. 

You might think I'm focusing heavily on handstand pushups and pull-ups, but compared to my 100 plus workouts before - these days, I'm on 50 - 70 normally. 

so it's not that. 

It's SQUATS and special isometrics (especially a lot of those from Volume Two I'm focusing one) 

We all know how squats kick your ass, but the latter - isometrics - is REALLY what is responsibile for the X factor here. 

Those stretches REALLY work the entire body in a way you never have before, and when you partake of the special workouts at the end of the book, let me tell you, wife or no wife, cooking or no cooking, you'll truly (if you combine it with my other fitness programs) be in the best darn shape of your life. 

Can't vouch for your clothing expenses though. Hehe. 

But, those of you that put down >$500 (a special list has the orders, this isn't going out i.e. the T shirt stuff to the regular list, but if YOU on THIS list want in, let me know) as a pre-order on the tshirts, well, your money is very well invested! 

And that, my friend is that. 

Back soon!


Rahul Mookerjee

PS - For BRUTAL workouts involving pull-ups and handstand pushups, check out THIS book - and THIS book. 

(Edit - I'm writing this right after one of those workouts, albeit an easy one for me, 100 squats, 20 pull-ups, 10 handstand pushups, and isometrics. it was the night workout though, so gotta go easy ONCE! Hehe.)

(Summer's here, so remember that one book I was talking about - AQUATIC Animal Kingdom Workouts - well, covid willing, I might actually do something on that front too - stay tuned!

For now, pick up the regular land version HERE - it kicks RUMPUS - period). (and it'll kick YOUR booty too - guaranteed).

Before I wade into the "Roe vs Wade" issue, pun NOT intended, Joe Biden, did you just start a "Ministry of Truth" or something like that? 

Obviously isn't named that (the WWE back in the hey day had ministries though, hehe) - but apparently its some new department set up to "counter disinformation". 

Which to me my first thought upon reading it was this - well, so can't we counter it ourselves? 

Then again, given the world has essentially turned into dumb Bozos "believing what the media throws at them - Hitler style or not - depending on what you believe", given the free for all I've been predicting for so long is finally"coming to pass" - and given thinking for yourself has never been a skill the world in general has believed in over the past decade or so, I guess Ole Sleepy Joe has some sort of a sleepy creepy point, except I dont see it. 

Those guys working there will be subject to the same pressures the media is. 

They can be paid off, bought, and more - and probably will be. 

This is basically a "Joe Biden says it so thats how it is" department. Which of course is liberals to a T. 

I woke up this morning to the news that apparently some docs were leaked out of the Supreme Court  and that Roe vs Wade will "soon" be overturned (of course, legally speaking that could take up to two months, decision could change, yada, nada, schnada, but thats the nub of it). 

I wonder if the Justices themselves aren't sure on what to say here. Hehe. 

Are they, or someone leaking this to (I mean how the fuck can Supreme Court "to be decided" cases be leaked anyway??) - wanting to see "how the public reacts", or just in general some hell raiser leaked it "to see how it goes"? 

First we have Elon Musk, someone I never liked, someone who is now the darling of a lot of "right wingers" - to me, he's always bent the way thats beneficial for HIM - true liberal - born rich etc - and given the control China will soon have over Twitter (indirectly), I'll probably be leaving that soon too. 

And now this with Biden, then the Roe vs Wade thingy. 

Let me very clear, I was never quite in support of the judgement - NOT because I am explicitly always against abortion. 

True, I dont believe abortion laws should be misused, but to me, Roe vs Wade misintrepeted the concept of "privacy" and (God knows how) expanded it to include abortion. 

While it didnt quite, as many believe give women "carte blanche" to abort anytime, anyplace - the states (some of them, like Loony California right about now that wants "enshrine protection for abortion permanently in its Consitution) did what they could to do so, or not.

Second the way "life" was interpreted in that landmark decision leaves a lot to be desired. 

But anyway legalese aside, let me start all of this with a story, as I so often do. 

In 2012, I believe, I finally did what my wife wanted me to for ages (and what I didnt) - and "got back into the grind" if you get my drift. 

I had been avoiding it for reasons I won't mention here, but reasons a lot of you know. 

She was going bonkers, nuts, insane, and well, while I'll probably offend most reading this, those with sense will understand - if you dont give it to her regularly, she goes nuts. 

Simple as that. Hehe. 

Pun intended, maybe not, no, Glyn Schofield, all the ass licking in the world doesnt substitute sometimes, as Charles said, "she needs more".

(of course, what HE himself does is another story eh). 

(one I wont discuss here). 

But so I finally did it, next day, she was feeling sick and queasy, I didnt think anything was up, but we went to the company clinic anyway. 

Uh oh. 


"Weren't you on birth control", I asked her mildly. 

Of course, somehow she chose that very month to get off it without telling me (because as she later told me, I would NEVER Have kids if it were left up to me). 

Cant say I blame me either. Hehe. 

Can't say I blame me for now ... anyway, lets get to that now. 

I was stunned. 

I had not one single time thought about having kids until then. 

Never ever. 

always a hell no. 

"Should we abort", the thought passed through my mind. 

Not so much because of the kindly Indian lady doc who brought religion into it and said "it's God's work" basically ... 

... but because, well ... every guy reading this will get it. 

For a split second, maybe more, I considered it. 

Then, as always, I made the gut choice. 

Lets do it! (my wife wasn't sure what to do at that point, whether or not she would have aborted is a different story, but she might would have). 

Hey, I dont know why I made the choice, but I'm damn glad I did!

Looking back, I guess because I've never backed away from anything in my life, so why this. Hehe. Again, I am SO glad I made the choice to go with it!

If the Universe deems it so ...

Three months later, I was nigh mortified to hear my Nazi feminist mother prattle on about "how we're not fit to be parents "ie my wife and her (but apparently Mom is herself, hehe) - when the kid was already three months "old". 

I mean sweet Jesus, what she said "but you could have aborted" - how could she even have said that at that point is beyond me. 

I never told her that, of course, because reasoning with a brick wall, only another brick wall would attempt. It might not work even then.

There is never a right time, Mom, for someone who has no inkling or clue of what real life is about, for someone that has never earned a penny, always had it handed to you on a platter, you wouldn't understand. 

(and a woman who famously made my wife (reasons not mentioned here) to go in "public transport" during the 8th month, when she could have just as easily sat in a car and gone) .. 

(and if you needed any more reasons as to why I'm truly the best person to teach you about how to not just combat, but BENEFIT from Nazi feminism... hehe). 

(really, get the book, stop putting it off, it's great!)

But anyway - my thoughts? 

I dont view this as a "one or all" decision. I DO think the States should decide it, as they do so many otheri issues, because that is what the Constitution mandates. 

And in some cases, maybe one like ours, where if someone changes their mind the next morning, well, at that point it's a bunch of cells to me, not a "human being". 

I realize most that are vehemently against abortion will disagree. 

Life is life, they say. 

It is, I'm not arguing that, but you have to mix PRACTICALITY and what the to be parents want into the mix. 

Nothing worse (for a child) than an unwanted child. I should know. Hehe. 

And a day or so into it, you're not really "killing anyone" in the true sense. 

That dont apply once the baby actually "forms", like I said, case by case basis. 

In some cases, if the woman was raped for one, then I do believe - until a certain point - it should be allowed. 

People misuse laws, so of course, what I said about the "next day" above could be misused. 

But to me, it's one ot those things that are NOT just about women's rights, dontrary to what the mainstream media morons will have you believe. 

Isnt the guy on the hook for support down the line? 

Thats one thing about my wife - despite her own Nazi feminist leanings, she's at least not fully bought into the BS (perhaps my influence has something to do with that too. hehe. How dare I say it, I know). 

I will say this though, a lot of the idiotic arguments the liberals and rainbow lunatics are propogating already - beyond belief - much like this email I sent you guys yesterday. 

End of the day, if you notice those that are succesful, they usually lean RIGHT. 

Pun intended. 

there is a reason. 

Common sense never quite goes away, does it ... 

Of course, thats my take on it. 

(the latest ont hat - apparently "Peter Thatchell", some moron who claims "all sexual activilty involving children and adults is not necessarily harmful is being invited to speak at ... uh, schools.  

Apparently its ok because some "boys" in Papue New Guinea according to this Bozo "have sex with adult warriors" as part of an initiation into manhood. 

I mean really, Peter. 

Some tribes in Africa shake penises as opposed to hands, should we do that too? Glyn Schofiel in Brum and you would make a perfect, sweet, cuddly couple.. 

I mean Jesus Jumpin' Christ on a pogo stick, leave kids, minors and animals out of it.  I write erotica, even there, in fantasy land, I'd never include them, apparently not the more rabid LBGTWQSFJR or whatever nutjobs out there).

Anyway .......... 

More than a few people have been unsubscribing from my lists as of yet due to these "views" as a certain nutjob who wrote in yesterday about the mustache email told me. 

Ok, great. 

If thats you, please leave too, no hard feelings.

For those that remain, get on the fitness train NOW by adopting the BEST damned fitness system - TODAY. 


Rahul Mookerjee

P.S. - I realize what I said above might not be "legalese", but I'd rather common sense and the option to THINK things through over all. 

PS #2 - If you were to ask me my thoughts on all this in a line that doesnt include the words common sense, well, I'd say the Court is doing the right thing, batting it back to the States is the way to go, as that is what the Founding Fathers wanted and intended it to be. Simple as that, after that, of course, what is not so common comes into play...

And in most cases, that is also why I say it like is - yet another reason - why I put 'myself' out there, which most people CANNOT handle - raw and unfiltered. 

Most people need to hear it like it is. 

I have lost track of the number of people who can dish it out - but when the shoe is on the other foot, they go "silent" and wont listen. 

Happened recently with my friend Ricky, when I told him a few home truths, he instantly put me on "block" on his IM - which is otherwise always open to calls (of course, no texts and audios, because he doesnt prefer it - I made an exception in his case from my own very rigid "NO calls" policy I have, but eventually that dam was bound to burst, and it did). 

Ricky will probably get over it. 

But on the list, on another business of mine, the first thing I check in the mornings when I wake up ain't necessarily the number of sales. 

It's the unsubscribes and nasty emails Iget. Hehe. 

Yes, you heard me. 

I actually enjoy these more than you'd think - reasons? 

Well, first off, they lead to more sales. 

Which in itself is a mind bender for most people, but if you know how to use peoples negativity against them - Bozo Glyn being one prime example and his alter on Amazon (after getting blocked twice) "Keith James" - but they ain't the only ones - it literally makes the cash register ring and often instantaneously - has happened to me EVERY time without fail. 

So much so that I feel JOY upon getting a negative review as well!

Not it it's logically written out or warranted, of course, that is genuine feedback, I'm referring to idiotic trolling of the nature ya'll saw in the last emai Isent you. 

Back to it though - unsubscribes, you'd think ("especially these days" I hear people saying) - people would be shit scared of them, right? 

Not really. 

I never was either, though admittedly I didnt know why I wasn't before, I just did it via gut. 

But today, if you were to ask me? 

Many people ask me why I delete people outright off my list, off my wechat, my life, everything. 

No second chances, they ask? 

Well, second chances work sometimes - there is no one size fits all, but in a biz like "dis here"? 

When people leave, it's usually because they cannot handle my brutally frank nature, they can't handle facts, they can't handle warranted criticism - and most of all, of course, they can't stomach the idea of someone selling to them daily. 

Gasp, how dare I "sell"!!!!!!! That aggressive evil, me!

But I do. 

And won't stop doing it - as far as "times are concerned", to me, it's men's thinking that shapes times, and there ain't nothing different about today than there was 10 years ago, except the BS human beings have created with their own negative thoughts, happens every few decades or so eh. HA!

Now, I suppose I could segement them into another list, send them flowery emails about "please tell me why you left" and such ... 

I'm not saying that won't work for others. 

But for me, I've found if people leave for those reasons, it's best to say bye permanently, otherwise it will keep rankling - both for them and you. 

Something better will replace it - both for you- and them. Trust me, I've seen it happen all the time!

Last, though I'm sure there are other reasons - TORPOR of any nature is something Rahul Mookerjee cannot stand, never has. 

If it's boring, ain't nothing happen, chances are nothing will sales wise or in your life either. 

I'd rather people leave a list than sit on it and do nothing. At least they're taking SOME action!

And same thing workout wise, if people get on my workouts , then decide they're too tough or whatever, writ eback saying "I'll get to it later" or so forth - in most cases, I want nothing more to do with these people, because they dont get it, and likely never will. 

Maybe an odd gem or two amongst the rabble, but thats the extent of it, I've found. 


A lot of you reading this here email have been fence sitters in terms of purchases. 

And it's time to shape up or ship out - if you're only on here for free emails, please leave - no hard feelings, my friend .

If you're a doer, by all means stay - after you PROVE yourself to be. 

And thats that. 

Back soon!


Rahul  Mookerjee

PS - If you havent yet grabbed the world famous 0 Excuses Fitness System that is rocking people's lives and whacking them into the best damned shape of their lives, get on the train NOW.

You're missing out big time if you dont, I'll tell ya that much.

Friday, 29 April 2022 03:59

"Well, since my English is sooooo poor"

I'll always remember the time when a fat cunt driving on the wrong side of the road pulled up in front of me and claimed "I speak with a "fake accent"". 

Gotta love India, and the insecurities people have over there (which is where I was at the time). 


I remember my wife later telling me about "her own English being so poor she could barely understand what you were saying, and so of course, the attacks start". 

I remember many other things too. 

A black dude who was standing next to me as I was brushing my teeth, who once famously told me he could't understand a word of what I was saying "though I was speaking English". 

And then of course, the famous TEMB "Tyrone Eric Milakuwhat Blanks" telling me "this is pathetic! Habib Milakuwhat from India - originally - speaks English 10x times better than I ever did!" 

LOL. I've heard that over and over again all my life, but even if I hadn't ... 

Anyway, this morning I got off the phone with an idiot who I never got on the phone with over the past few years. 

He implored me "not to speak English". 

"I can't understand your English", he went in his ghetto slang drawl (which he isn't black, for those reading this. He's orignally Indian too). 


I repeated myself, apparently "he couldn't understand the words I was using", so I asked him why. 

No answer. 

So I told him the obvious, what his thought processes were, of course, that didnt go over too well. 

Then I sent him a ton of texts, but deleted them all because in his own words "he doesn't read texts, he's terrible at replying to texts", but of course, when HE Is busy, he'll text galore and expect me to reply. Hehe. 

And of course, he wants everything done on the phone because that is how he prefers. 

This my friend, is yet another one of those reasons I NEVER get on the phone unless I absolutely have to. 

The idiocy I deal with on a daily basis beggars belief - quite literally. 

From Bozos that can barely speak the language clamiing "my language skills are poor" - though credit to this Bozo, despite being asked several times, he wouldn't use that wording - to clowns that are always too busy for everything - to idiots that think they're better because their Mommy and Daddy gave them a ton of credit cards, and a business to run - into the ground - in most cases. 

Anyway, where am I going with this rant. 

I dont know, hehe. 

The "sooooooooooooooooo " part was something I picked up from a certain Gorilla Girl Sophia whose latest fad is describing guys and girls she likes as being "soooooooooo cute". Hehe. 

I give up. 

But she's pretty cute herself, I'll give her that. 

Anyway, whats the point of this rant, where I barely even explained what I was saying? 

I dont know - idiots galore. 

And it's why I prefer texts and emails over all, there are literally no excuses left in that regard. 

Alright, on with it, I've heard a lot on the 0 Excuses Fitness Videos, and I've had people tell me "they dont understand what I say in certain parts because their English is not so good" (those from non English speaking nations, or non natives, or whatever the politcally correct term is these days) ... but comments on my English. 

Come to think of it, this person that made precisely the same comment about "he didnt understand what I said" probably fits right into the same bracket despite immigrating to the USA at the age of 4, despite being handed his citizenship on a platter almost, ah well, what can I say ... 


English "Winglish", I believe was the name of an Indian movie they once made, and the insecurities Indians in general have about the language and the colonial hangovers, and "if the British whites spoke it, it must be something to aspire to". 

More BS I dont subscribe to in terms of skin color and that crap. 

Of course, try explaining that to the vast majority of fools out there. 

I give up. 

I'll stick to what I'm damn good at - writing emails in English, communicating in general - and part of the reason people "cant understand me" more and more is the more you write, the better you communicate - and THINK. 

And when your thinking is 10x the level higher than the average Bozo, no wonder he wont understand a word of what you're saying. 

Back to fitness. 

The 0 Excuses Fitness System is by far the most effective and best out there - proof in the pudding. 

And if you AIN'T (emphasis on aint, hehe, as Dr Kolibal once said in class) got it as yet, you're missing out. 

Back soon! 


Rahul Mookerjee

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