I gotta say - I love it!

If just for their childish, desperate retorts ...

And it makes my stay on Pinked-Out all the more worthwhile, especially given all the Nazi feminists and Tom Tom's that seem to be inhabiting the network if you get my drift. It's still one of the first ones I'll be leaving, but not now my friend.

Not now.

One of the first things Glyn Bozo said after being booted back to the United Kingdom from the Phillippines (visa overstay yet again!!! what a fellow!) was post a picture of a first class plane seat (he was in economy obviously, but his bloated ass couldn't fit in the seat -much like THIS person couldn't ) ...

And he posted.

"China. I'll be back! Someday!"

Poor China.

Even they dont want Glyn Bozos there.

He transcened Tom toms and lunacy x 1000 ...

Anyway, one of his posse, some dude named Harald who claims "Israel is an apartheid state" "Hamas are freedom fighters", is ostensibly a "traitor" from a Western country - and he doesnt know the meaning of
acronyms such as "Wrt" and "Tom Tom's" despite being a marketing manager in China (tells you a lot about the general level of the white faces getting hired there, eh. The real qualified bunch left in 2003, with only a smattering of us left behind!) ...

.. And I've been having a lot of fun with him!

He's been calling free media a "parrot" and those that Tom Tom free media (rightly so) "parrots" and then he claims Tom Tom is "a navigation tool before Google" (no doubt he Googled that bit) and why wa sI insulting him.

I gotta say.

The Tom Toms, especially the typical Tom Tom's are nothing if not blooming (not) genuises that make not only Barney Fyfe look like his IQ is OTC but also Glyn himself. Even he's smarter to a degree.

Just dont get him near a washing machine, hehe, or he'll go to town!

Anyway ...

These people are so stupid that any sort of rational discussion doesnt work with them.

And of course the level of Tom Tomming depends upon how desperate they are to curry favor with their Chinese owners/girlfriends/wives/what not, yes, it really IS that bad. Thats how badly some of these idiots have painted themselves into a corner.

I wrote about them, and keep writing about them too ..

But, Bozos and Tom Tom's aside, here are some decidely Non Tom Tomming remarks made on one of the greatest fitness books of yore - and TODAY indeed - Animal Kingdom Workouts.

I keep going back to Rahul's work as I have so much money to burn. Disappointment yet again. His writing style is very poor and the content focuses only upon himself.

Done by the Tom Tom "el supremo" Glyn Schofield, who never bought the book in the first place, hehe.

(the "verified buy" proves it).

And then one of the best guys ever said this -


This is one of your best books to date, clearly you understand what it takes to create the perfect beast.

Mastery of one's own bodyweight is so much more important than some random goal of adding 10kg to your bench press.

Moving your bodyweight with strength, grace and power is how the human animal was built to move.

People, do yourself a favour and buy this book and learn the lessons in it so you too can join the ranks of the superhumans. Yet another masterpiece Rahul.

Glyn Schofield, you're a clown and quite clearly you've never worked out in you pathetic little life, because if you had you'd know what's important in a "training book" which is the training information it supplies not whether it has typographical errors, "I mean come on man training books are about training not writing style".

Warmest Regards

John Walker.

Anyway, what can I say. Hehe.

Both decidedly not "tom tomming reviews", except from different ends, the former review from "el buttsack" if you get my drift and the other from the brain (the real brain).


Which one you read and pick up on - well - up to you!

But really this course is a must have for any serious trainee, so if you ain't got it as yet, do so NOW.

And last, but not least ..

Tom Tom's?

Well, it's not only fun to eff with them but it makes me sales galore, much like buzzing around with the trolls do. Hehe. Im luving in it all!

And thats that from me. Back soon!


Rahul Mookerjee

Pinked-Out never fails to give me writing fodder. Hehe.

Anyway, before I jump into this, ever notice one thing guys - and gals?

That marketing, when done in China involves ... almost exclusively GALS?

I'm not sure if that is an East Asian thing, or just China ... but China, whether it be factory workers posing with that highly idiotic "love sign" made with the thumb and forefinger (I mean come on guys, the ROW all knows it means one thing ---- MONEY!!!!!!! Which is of course what the lovely gals WANT, more so than any others on the planet, therefore all the books I've written ont hat too, but anyway, this is not about that ...) - or girls promoting household products or what not -or girls putting black guys into the laundry and out pops a Bozo like "shemale Korean dude or something (I say something because a lot of those guys - just UGH!) ... is ALL about so called promoting and "using their girls".

Of course, if you look at Party Leadership, its all men.

Carrie Lam was the solitary sorry ass figure during 2019's "60 year of Communist Rule" madness.

Their military parade didnt involve men - it involved ... women - in mini skirts!

I mean, China Tom Tommer or not, COME ON!

Apparently the ROW missed this. Some of us didnt!

But really, fighting wars in miniskirts - thats a new one!

Maybe in bed, hehe.

Maybe that was the point.

Maybe that IS the point, one of the huge points about China and why Bozos flock there by the dozens to get laid (these guys are usually the sorts like Schofield who even Paid Hookers would run away from at first sight).

The "we're Gods in China" nutjobs living off their Chinese wives and girlfriend and unable to do a damn thing without them.

(in some cases that involves wiping their own asses).


(and the asses part is true).

(Schofield .. LOL. Believe it or not, he once did the dirty in a classroom in China - I know, I know. Thats a stretch too far even for Glyn you'd say. Well, it's not. There's proof there!)

Anyway ...

Red tourism.

It's hilarious.

I just saw an article on it in She - En - En ...

And while y'all can read the article, it prompted a huge yawn for me - basically its about trying to monetize the rampant jingoism going on in China for years, and especially since 2018. Nothing more than that.

What caught my attention was of course, the gals.

With "fists" made if you get my grip. LOL.

Drift, hehe.

But Gorilla Grip wasn't what they were referring to. LOL again.

The Bozos will make the connection instantly.

Jerk, boy, jerk!

And it's precisely this sort of moron that "red tourism" panders to -people (even expats) too brainwashed to see beyond the bloody obvious and of course, I feel sorry for kids in China that go through all this - 8 hours plus - in schools daily and it's only increased.

Sure, not ALL of them end up brainwashed, but many do.


Anyway, again, if you dont believe the giddy limits the PRC is taking it's jingoism to?

Well, Google away my friend. It's all there.

Except, and that brings me to my next point.

Googling isn't the magic end all and be all it's touted to be.

Soemtimes, solid experience is what is needed.

Not jerking off in Mama's Bedroom while watching ass porno on Google or what not.

(and thinking your Vee - Pee - Enn protects you - guess what - to us IT goo rooss - it doesnt. Schofield for one will find that out in a few months).

So if you want to say "Hindu pushups! PFF! Why should I buy the System! I can Goggle it! (I mis spelt that one on purpose) It's been around for years!"

Well, by all means do so.

But remember the vast majority of so called experts out there are promoting rubbish that doesnt work in order to generate the mighty BUCK.

I won't do that - ever.

I could care less about the buck - I mean, I DO care - but the first thing is YOU.

If something don't work, I won't promote it - ditto for the easy sheeze workouts being pandered around these days.

Fuck that.

Charles Mitchell was right when he asked me never to become a pussy trainer just so I could make more money!

Really - Eff that.

I mean, this panic-demic for one.

You've got idiotst hat have taken the panix-ine - not tested obviously - with Google at thier fingertips to tell 'em all about it and the side effects and the harm - both MENTALLY and physically (mentally is more important) ... - they take it, they get side effects themselves, they "re-get" the Plague from China themselves ... and they still Tom Tom panixines!

Even when doctors with double doses are dying in scores around 'em.

Its just inexplicable, but thats what panic conditioning - and FEAR once instilled into your mind will do to YOU, my friend.

But anyway, not all things can be Googled.

If you want to, be my guest.

But you're missing out!


Rahul Mookerjee

PS - And please, please - those looking to do business in China - stay away from the idiotic Tom Tom sorts mentioned above. If you want to really talk to someone about it (though really, these days you dont need intermediaries for the most part in china IF you know what you are doing) - then talk to ME - someone thats been there, lives there, done that, and so forth!

PS #2 - Oh, almost forgot. Fast and Furious Fitness - Collector's Edition. The clock BE running out on this one!

Come to think of it, thats probably the only grip training a lot of the Bozos do i.e. "wank".

Schofield or not, I've received so many such comments on Gorilla Grip - I used to ignore it "I m ean how can people be such prime lunks of grade A buffoons" - but apparently they are . So be it!

You make it sound like grip strength is just as important as breathing or more!

Yes, I do.

So be it!

(because it IS - any real doer will tell you that).

So, since the "it's too simple" nutters are fixing to wail up a storm - before they do, here are some more simple grip workouts.

They're even simpler, and even more brutal.

They dont even require you to GET into a pushup position (those morons that complain "were too big" so we cant do it - listen up) or hang (again, the fatsoz that claiming they're big but not fat - this is for you).

 Nothing fancy at all ...

The first is an exercise mentioned in Gorilla Grip.

The Newspaper crush.

All it requires you to do is take a newspaper, or sheet of paper, and crumple and uncrumple it repeatedly into the TINIEST ball (Schofield? LOL!) you can imagine.

Thats all.

"Too simple", the nutjobs wail.


That it is!

but have you DONE it?

I repeat - have you DONE it?

Do it for 30 days straight, 2 minutes a day, and then get back to me with a report on your new found finger and grip (and forearm strength).

Then, you've got the "rice bucket" drills mentioned in Gorilla Grip (Advanced).

The more advanced it gets, the more simpler I make it - this one involves proper form yes, but you basically squeeze and unsqueeze RICE for as long as you can in a bucket ful of it.

No, Googling it won't get you the exact deal either (though you can try).

This, along with another oldie but goodie "the towel" (which I dont think I've mentioned in any of my books as yet) wil FRY the forearms beyond belief, and if you want to literally cry for mercy, combine with jumping rope - basic or not - as taught in Jump Rope Mania!

Too simple, the bozos blather.


It is.

Sure, you can build grip strength - to a degree by doing curls on the latest gizmo machine and cables and shables and forearms "shollers" or what not ...

None of that is necessarily bad, but functionally, that sort of grip doesnt even come close to what you need in real life.

Hence, the comments I get about having ...

An unnatural kung fu like grip!

I've never seen anyone with a pull like that to their grip!

You've got the pull! Once you pull him towards you, he's YOURS!

And so forth (so can YOU if you do the thing).

(and why so called 300 lb plus deadlifters have weak grips compared to yours truly and weak overall. Get real, fella. REAL training is REAL training!)

The ONLY one exercise I recommend with weights for the grip is the Farmer's Walk and not necessarily with dumbbells either. That builds solid grip/core strength.

The rest, well ...

Anyway, I'm out.

Remember the best damn fitness system out there is waiting for YOU to grab it NOW - the 0 Excuses Fitness System.

Truly the Rolls Royce of Fitness it is, and how!


Rahul Mookerjee

How it goes, eh. It's odd I should be thinking of this right about now . . . Thoughts truly do transmute sometimes without "us" meaning for them to!

The Universe my friend, never, ever forgets.

As Emerson rightly said, that compensation for your actions might not come NOW - either good or bad - or in years - or 10 years - but come it will - and come it will with compound interest.

You can find the exact quote in his own flowery language on the blog if you search. I couldn't be bothered to type it out in its entirety here, but the Laws of Compensation are a must read for ALL of you - period.

No matter what you're interested in, or not - period.   (Edit - no, I get nothing for bringing it to you)

Maybe a lot, if not all of what is happening TODAY will make sense to YOU when you read it.

Maybe thats why the Sage of Emerson (Edit while putting links in - Concord, I should say) showed up in 2019 during the hill climb in China!

"Youve got work to do, boy!"

True. I had been neglecting it, but anyway, where was I (nah -  Ididnt really neglect this ever - it was just not done at the amped up level I am now - and I'm just getting .... started!)

Anyway, where was I.

Friends selling each other out, eh.

Let me refill my cup of tea because this will likely be a long one (no itsn't about the Bozo selling me out in the most inane and yet the most cruel fashion after all I did to help his sorry ass out) ...

Bozo isn't part of the story.

BRB (Be right Back).


Now that I am!

Green tea at my side - let's GO!

At the outset, I'll pen a quote from one of the parties in this ungodly mess/saga.

"500? I can barely do 5!"

So says (lets call R #1 - "the Lion" as it were) a person who had never done Hindu squats before, and after I introduced them to him.


This ain't about fitness.

Its about back at THAT JOB!

Back at that job, when I left it (although tempers were beginning to fray long before, and yours truly doesnt and refuses to back down - boss or no boss, it dont matter to me!) ... or right before, I snagged a client.

Who came from another client (through another client).

Who came through another.

Normal, eh?


Except that "last" client came through yet another client who I had snagged the year before (when I wasn't working at that company).

Lets call him R #2.

R numero two built a website with THAT company.

I did the sales, handled the deal.

He then introduced another person to the company - with the stipulation that he get 10% of the deal no matter what.

Remember, these were school pals we're talking about (and no, I'm not goin gto name and shame other dude - he ain't involved in this so...)

Then he introduced R numero ONE to me!

Now, as is common with web design projects, I got his stuff done - first, the design.

He was never happy with it. We did, did again, did AGAIN, redid again until we finally hammered out one he was happy with (he was one of those unreasonable clients you hear SO much about these days).

Especially on pinkedout ...

Then we did the (I should say, "we" refers to my company, not THAT company) programming part of it.

His requirements kept increasing, kept increasing, kept increasing.

Anyone thats done any web development will tell  you cannot keep recoding until the cows come home with no additional compensation.

Thats like going to a Honda showroom - buying a car - then coming back "because something included wasn't" (because it wasn't) and then attempting to get a whole bunch of new stuff done for the car without paying a dime more.

It dont work that way, my friend. People expect web development, writing, even books to be like that - why?

I dont get it, my friend.

Product like any other (but that attitude is why I stopped doing web deve years ago - I still do it, but now - only if I'm compensated x 1000 UPFRONT for the entire project first, if not, well, no problemo amigo - find another sucka).

At the point the "relationship" was about to fray for the final time, I requested R numbero uno to get involved and calm #2 down - the same thing you'd expect any account manager to do - the same thing I did for that company all the time.

He never did, claiming "thats not how things are done", thats not the deal.

Actually, it WAS an unspoken part of the deal, and he knows it. he would never have made the deal if not.

OK, fair enough.

I then asked him to fork over a bit of his 10% because really - I was getting gouged for above and beyond what I was paid for - WAY above.

And he wouldn't say a word, so I figured hey - lets just get this done and be over with it - but I saw no reason to ask him what he did.

He got back with some whiny BS about "this is not how it's done in Canada" (he was in Canada at the time apparently).

Funnily enough, another Candian client gypped us months ago - just ran away without saying a word! (in this case us "refers to" - you got it - that company!).

But anyway, it all fell apart.

Numero Uno kept blaming me for not doing the job when the truth it was done OVER and beyond his written requirements (yes, I've got PROOF - both financial and otherwise of all this).

He then "set a price" and asked for a refund i.e. ok, I'll give you this much, but you refund this much.

Like telling me "I'll set a price for the book you wrote".

Insane and retarded.

Naturally I refused.

(this was after I told him about number TWO because number two was starting to really, really tick me off with his behavior and implications of "I'm superior because I'm Canadian and the ROW doesnt exist").

All he had to do was pick up the phone and TALK!

Anyway, I told numero uno to get a refund from his "bosom buddy" who sold him out for "10 %".

That part of it was never addressed, apparently, or was it?

What I do know is the following - #1 did all he could to slander me and besmirch my reputation - he kept it up for a while. HE also filed requests with Paypal etc - all roundly and obviously denied, and Jeez, if even Paypal and banks refuse to accept your so called evidence of fraud - hmmm! Something not right!.

I also know that number two got back with "I'm goin gto sue you!"

And with ... "You've destroyed relationships that go back years!"

Without, of course, mentioning the two friendships he sold out FIRST - before ANY of this happened.

Of course, I got blamed for the entire mess, not to say at that company where the lovely boss claimed "it was their client".

It wasnt, and I've got proof (but if he reads this, and has his own version of it, I'm all ears, pal!)

(No, saying "because Im the big boss" doesnt mean proof).

Apparently I was supposed to work on the pittance they were paying me the rest of my life.

Minute they upped it grudgingly (and this is one of the mistakes I mention in the book - bosses - this a must read for YOU in terms of why employees LEAVE) - they expected x 100 more.

Sorry, pally.

Ain't how it works for ME. Never has, never will, never should!

Given the money I Was making for them, you'd think they'd be happy to focus on that other than inanities about "he works from home all the time! He doestn come to office!"

And now?


All come full circle hasnt it boss.

Anyway ... the Bozo Schofield saga prompted me to write this.

It's also yet another great reason of why mixing business with pleasure (I wrote a tome on that a few months back, remember?) is NOT and NEVER a good idea - even when it's male friends involved.

And that off my chest - why did I bring this up?

Well, because years later (more than 12 years now) - I have an uncanny feeling numero uno is thinking of ME.

My uncanny gut is always right ...

So, I figured I'd write this in advance.

Anyway, have YOU had any similar experience?

Write back - let me know - I'd love for you to share it!


Rahu lMookerjee

PS - I'm stirring the pot a bit I know. But hey. I've always found it better my whole life to DO first and ask questions later!

PS #2 - Another pot stirrer of a course - two in fact - three, actually, and the most roundly trolled yet admired?

Advanced Hill Training

Pushup Central

Animal Kingdom Workouts.

Along with the 0 Excuses Fitness System ya'll will want to get your mitts on this - NOW!

PPS - This also reminds of me of Charles - but we've been over that one multiple times!

Always the consumnate salesperson and bestselling author and shameless self promoter am I - hence the book, hehe.

PPS #2 - And this is an edit, I normally never do 'em, but I had to here!

.... but I'm HONEST. I dare you to prove me otherwise.

Brutally honest (as opposed to the conniving, THEIVING from multiple people), philandering in butts, MORONIC (profoundly so) and COWARDLY Schofield who didnt have the guts to do what he did to my face, hell, even blocked my WeShat before he started!! What a PANSY! - and amazingly, this sort of person still gets pity and sympahty from the one person he screwed over the MOST i.e. Charles!! Insane!) - - -  thats the one thing (and another) even my most brutally honest detractors have never ever been, to the point of utte frustration, hand and head wringing and more been able to accuse me of NOT being.

Anyway, couple things -

The "company" threatened to sue me as well and sent me some silly notice typed up in Microsoft Word by someone I wont mention that just copied and pasted off Google, and used another guy's officious sounding title to cap it off. HA!

I'd have loved for them to do it ...

Naturally, they never did - it would have been the most laughable so called suit ever, and probably get called out for Contempt of Court!

The other thing, and Nazi feminists globally will love this.

My "wife" (interesting how my "girlfriend" got called my wife eh! By Bozos who didnt pause to think) at the time was somewhat blamed for it too.

I've been very verbose about why you shouldn't mix romance and business with no less than two stellar and shining examples before so I wont get into it again here.

But ... her ONLY involvement there was as an "account manager" of sorts from my side, and she did what she was expected to.

OK, end of tale.

A while ago, I wrote about how the China Health Organization (WHO) had basically "formalized and adopted" something which yours truly "pioneer" fitness wise has been doing seemingly forever, at least ever since I can recall.

That being, mini workouts throughout the day (I just got done with one!).

Brief little workout.

20 pull-ups, 20 handstand pushups, for me, nothing special, for most people, they'd be lucky to do half of that throughout the day if even once. Then I finished off with the patented Rahul Mookerjee asian squat.

I was done.

But while I'd been talking about it for ages, people were still hemming, hawing and arguing about it.

"Just 10 minutes per workout, how can that be!"

Well, it's a lot if done right, and done throughout the day!

Anyway, the CHO posted an article about "exercise snacks" during the day - which is the same thing, and of course, the sheeple immediately glowered at me, and started to catch on(the non lazy ones).

I gotta say it, the need for "validation" people - sheeple - have is astounding. Then again, maybe not. Thats why the term sheeple exists!

Anyway, as of late I've been seeing a host of celebritis globally doing what is one of the best ab exercises ever (core, actually) - something that done right will give you a 12 pack and then some - and a really solid, strong, functional, fat free core too.

That is an exercise I've touted heavily in Pull-ups - from Stud to SUPER STUD within weeks - with variations, and also in Corrugated Core!

The hanging leg raise, and believe me, the basic leg raise is ONE thing - the variations are quite another.

Pay close, close attention to form on this (and everything else I teach you!) friend.

IT ain't about swinging your legs up.

The opposite, actually.

Do the former, you might look good for an instant inf ront of the camera but you'll get nowhere.

The latter will, however, get you on the royal road to ab trainign the old timers traveled, and yours truly does all the time ...

Anyway, Bollywood hunk (one time) Milind Soman - and a former model/swimmer - now 50 plus was recently seen doing these.

Milind has often been seen doing pull-ups etc, in addition to running barefoot on the streets of India (something I could never do, hehe) - and he had a goal to do X number of pull-ups per set last year, I believe, which I think he reached.

I think, at least. Yours truly doesn't watch videos, neither does he do Instagram.

(Could probably build a huge following on there, but I dont like videos. Period. And this business ain't gonna be structured on what I dont like. Sure, I made several stellar ones for the System but as of now, thats IT in terms of videos despite what the ROW is doing - always been the "opposite" for that matter yours truly, heh).

Anyway, I watched a short snippet he posted recently - "wild man style".

Long white hair, beard, dirty feet, and doing "hanging leg raises" - thebasic style!

He does the basic style pretty well.

I'm sure he could get to the advanced stuff too ... and he ain't the only one starting to "go back to basics"

More and more people are starting to realize the need to do so.

But the CROWN  - or the jewel in the crown of ab exercises isn't just the hanging leg raise and it's variants, in and as of themselves enough to fry your grip and core for days.

It is the exercise you see me doing on the COVER of "Pull-ups - from STUD to SUPER STUD - WITHIN WEEKS!"

It might look like a leg raise, and it's a variant, but it's ANYTHING but "just a leg raise".

It's detailed in the book too!

And of course, it is the picture the trolls picked up on, much like the picture from Advanced Hill Training ...

You on this list have seen the review the "Cuck of Brum" (or Brum's favorite "splattered" cuck) Glyn Schofield left on it, hehe.

He ain't the only one. He's just the most vocal, and the leader of the troll pack.

Quite possibly the best damned troll ever, hehe.

But anyway ...

The other thing to learn here?

Is if you look at Soman, yours truly in the book, or any of the rest, you'll see that FAT CONTENT on the body is at a minimal level.

IT's there, yes.

You need SOME fat.

But beyond what you need, you dont need any!

And diet, my friend is key.

Most people don't hike hills for hours like I did, or do Battletank Shoulder workouts for 3 hours ...

If you do, eat (and or drink) accordingly, but remember - you can only burn the candle at both ends for so long.

Rest of you, well, pay attention to your DIET or that 12 pack will never show through.

And that, my friend is that.

Back soon!


Rahul Mookerjee

PS - Remember, Fast and Furious Fitness is where it all started, and you owe it to yourself to pick up the Collector's Edition we have left - just ONE copy remaining now! Hurry, because this won't last forever either.

And no, once gone, I ain't gonna do a reprint either. Once gone, its gone, so get your thang on now if you want IN!

Tuesday, 25 May 2021 09:20

The glued to the pullup bar workout

I remember something funny my little girl suggested I do a while ago.

"I should glue you to the pull-up bar, Dad! Then you'll hang there forever!"

It was funny.

She was doing some crafts or something, from what I could glean, and it was funny - because, well, I do that sort of "glued" to workout all the time!

People could do and use more of it, to be honest, as opposed to be glued to the Tee Vee, dumb as bricks phones, soap operas and such ...

Try hanging from a chinning bar or a tree branch - NOW, my friend.

How long can you do it?

For most modern day men, it's a struggle to hold on for one second - if they can do it the right way.

Fitness "fanatics" fail after 5-10 seconds.

And even the extreme guys can rarely, if at all, go beyond the patented 20 second or more Gorilla Grip holds!

And add in thick bars, and then ... well, you get the photo.

Which a bank agent couldn't recenty get. Ughhhhhhh. I was on the phone with her for a customer care issue, and she wanted ID, and so forth, and no matter what, "MAdam" couldn't "capture" the phone, claimed it was my dumb phone (it wasn't, because a) it works on other calls b) she can see it - but can't capture; obviously an issue with her software) . . .

But anyway.

Some more glued to workouts - for YOU.

Glue yourself to the floor - literally - in the patented "Rahul Mookerjee" squat I teach you in the book on isometrics, or in the same books, the "downward dog" position - both for at least 30 seconds, if you can get there.

Just do this as a workout.

Really emphasize the isometric, proper form, no flailing about, tell me how you feel then!

Or, another one - the handstand.

Glue yourself to the handstand as long as you can.

Or,the "wall chair" - another great exercise I haven't spoken about before, where you make a chair against the wall with your back against the wall, and thats it - just hold - and if you are advanced, well, you do it without the wall.

OR, so many others!

Every exercise done right can be turned into a glue me to the bar isometric or something.

The bar. Hehe.

Lots of you spent time glued to barstools every night, while that isn't necessarily bad (hey I do it too) - make sure you get a proper WORKOUT IN!

Every day!

And in my case, the bar - both pull-up bar, and the actual bar (given I seem to drink most men triple my size and more under the table with no issues) would fall off first before I do, hehe.

Get on the train - now!


Rahul Mookerjee

PS - Remember, down to ONE copy of Fast and Furious Fitness, or two at most. Get in while you can. I ain't gonna print this special Collector's Edition again. No way, Jose! Those that want it - jump on thsi now.

I've written a LOT about that "city" - well, it's actually a tiny little hamlet in India. Hehe. That I've been to in 2011 I believe and then in 2016.

I'd love to go there someday!

The 2011 trip was awesome - did a drive - the longest I had ever done, and in INdian conditions back in those days and even now, driving non stop for 14 hours was something. I could barely move after I was done (remember, tiny economy car, no power steering etc) - and I was cramped, and ... well, if you've seen a certain picture of me with my right arm raised in VICTORY - on the hill (in India - different location though) ... well, thats what I did after the drive.

Good thing I had plenty of food and a bottle (Two) of whiskey and a wife that wasn't quite as you know what back then as she is now, hehe. She was drinking too!

And the scenery was just damned beautiful!

If you like "hill stations" as the British called it, then you need to visit India - someday - after the plague!

Believe me, India - the India most people know is dirty, and a pain in the ass, but visit the hills, and you'll be AWED and swept away.

Lots of people, Indians included miss the sheer beauty of the Himalayas.

Paradoxically, although India ain't quite high on the list of places I'd love to or even like to live to say the least, the Himalays are #1, and not because I can stand on one leg there, make my own "solan" beer from spring water, hehe - and meditate for the rest of my life without a care in the whole wide world!

Nothing but fresh air, beer, cold water and solitude!


Well, huning and gathering!

I'd love it.

Anyway ... I'd miss you guys! And my Wifi, hehe.

I'm sure I could hook up a computer, write my books on one leg, and to you as well, hehe.

Anyway, jokes aside.

The first time - I have written a travelogue on that which I'll be sharing on this or the other site soon enough (those that want it, let me know and we'll figure something out).

I've got plenty of other travelogoues all in India I want to write about, but China as well!

China's a great country to travel in too. And possibly less of a hassle in many ways, and my adventures there - well, let's just say I ain't even gotten started.

Anyway ...

So it was 11 AM in the morning (first trip).

(Happier times as a customer famously once said after reading Fast and Furious Fitness!).

I was sitting there with a "Godfather" can of beer (large, red in color).

I was FAT as PHOCK!

And I was eating fried egg and some "batter" on it - fried egg batter and onions and dip and it was damned good, so damned good!

I dont know if it made it to Dish Delicious. But it should well have!

And my stomach was expanding with every burp it seemed, hehe.

Those were my fat days (well, some of them).

But it was one of those trips which was truly happy, and unlike the other Bozos that show up there in their cars and don't budge from their luxury hotels during the trip - I mean really, guys, get REAL! Why would you travel to such a scenic place - then sit and do "F all"????? - yours truly can't remember much time in the hotel at all except at night.

Pun intended.

... under the starry skies, with nary a peep to be heard, the hyenas that howled at 3 in the morning, the dogs that kept 'em away, and the PG Wodehouse like environment, all so nice it could be "Aunt Bertha's" or "Aunt Agatha's - or the jovial Aunt Dahlia's country home in Ole Blighty.

I miss the place!

Anyway, great trip it was.

And thats the "balloon Rahul" memory for the day, hehe.

Back soon!


Rahul Mookerjee

PS - I did prick the balloon, and how! Find out more HERE.

(I was too heavy to float tho, hehe)

PPS - My lovely wife once posted it on Freakbook, I believe -social media or something, and I got the comment of "enough already!" from another girl who was oddly enough phat as phock herself, hehe. Oh well.

The wife wasn't though. (not then at least). Like David and Goliath almost, LOL.

Sunday, 23 May 2021 08:50

A couple of small changes ...

A couple of small changes that might not seem like much, but they are given my plans to ramp up x 10000 to the next level!

First, the sign up pop-ups on all the sites should now REDIRECT you to ... another page.

You'll notice you can sign up on that page.

And no, "clever spammers" or the #1 troll in the world the Bozo won't be able to get past it for the most part, because there is a double optin.

For you genuine customers, that means you have to optin - AFTER you sign up!

In other words, you'll get an email (if you dont, check spam etc) AFTER you sign up to activate your subscription, and if you don't, well, nothing doing.

Sorry for the extra step, but I should have done this a long time ago.

Pretty soon, this will be implemented on the contact forms as well.


To stop idiots like the below - (or at least give them food for thought) -


Getting a home loan as a freelancer or contract employee is no easy feat. That’s why I am writing a piece that details what the “self-employed” need to know before they apply for a mortgage. Would you be interested in posting it on your site for your readers if I send it over when I’m done?

Hope to hear from you!

Adam Taylor

Like, WTF, Bozo Taylor.

I've stopped responding to these fools, but it'll give them more pause for thought, hehe.

Second, and more importantly, the button on some of the popups - for the Ship - wasn't working.

It is now, and should redirect you to the  Ship page, if not, let me know!

And that, bro is that.

Back soon!


Rahul Mookerjee

PS - The best and most trolled course on pull-ups that gives you results beyond your wildest dreams - is - HERE!

Picture this, my friend.

A guy that pays the bills around the house - 90% of them.

A girl that "chips in when she can" - and even then she's constantly moaning, groaning, and bitching up a storm about money.

A guy that "either by hook or crook" does half of the dishes, or at least unloading the dishwasher etc as a "job" while the girl who does it "when she wants to".

A guy that gets NO benefits around the house other than what the Nazi feminist woman "wants".

(or, that she has no choice over). (The ones she DOES? She'll make sure to make his life hell "until he pays for it in one way or the other" - except when the shoe is on the other foot i.e. HE wants the same? Nothing doing! "Those big bad men! Wail! They torture us")

And of course, anyting the guys wants - needs - anything at all - last priority, if at all!

It was a great customer indeed that made the comment about women being windup artists, and NOTHING MORE in the grand scheme of things.

That might sound harsh, but think about all the nasty and incorrect things women say about MEN?

Anyway - back to it -

A guy that is constantly working to improve his life - while a woman who does NOTHING to improve hers, but bitches up a storm about "it being the guy's fault" all the time.

A guy that is supposed to bring home the bacon, and DOES - and a woman that ...well, she's a "Chinese or Korean or American or American Australian" soap opera fanatic - and a woman that is supported by other Nazi feminist women and cucked men in doing so.

And of course, a woman that will threaten to stop doing her share of the chores (which equates to a big fat ONE i.e. cooking as an example) at the slighest hint of "disobedience".

This, my friend, is the scene in most Nazi feminist dominated households, except ...

... more and more men - and WOMEN are waking up to it!

And not all of the men living in said households are cucks.

Some are very vehemently NOT.

And therefore ...

I might not agree with Charles on a lot of things. (the friend).

But he was dead on right when he told his girl the other night who was bitching about "his romantic entanglements and how she didnt agree with 'em" (like someone asked her).

"Look, this guy is here on his own! It''s none of your damn business!"

And he was right. No-one asked for her silly opinion on it.

He was right too in that he didnt get into the right wrong BS part of it, when truth be told, sometimes, there "is no right and wrong" because you look at the overall situation, not the idiotic blame game these women in general play!

And a girl who Chuck himself once told me "she doesnt do SHYT around the house" (basically the same thing as the situation above).

And a girl (the one in the situation above) who does everything possible to irritate, annoy, delay, postpone, put off what has to be done, make the guy do WAY more than his fair share etc . . .

And of course, Chuck gets routinely blamed for "mistreating" her when she probably does more than her fair share of it too in one way or the other.

The shoe is always on their foot, it seems!

Anyway, did this strike a chord, my friend?

Yours truly has plenty of experience in all this - not the being cucked part, because I never was, and refuse to be.

No matter what.

But, I've got plenty of experience dealing with Nazi feminists, and can help YOU - and I know a lot of YOU are dealing with way worse than what I've mentioned above.

I can help YOU get past all of this - wait for the book on it. Whenever it comes, along with all the rest of the "to be released" books.

Over the last couple of days, I've been busy dealing with Amazon.

If it ain't one thing it's the other.

Then, software has stopped installing on the lovely laptop I have.

If it ain't one thing, it's the other!

And so ... again, books on hold "for now".

But anyway, fitness wise, there is a lot to learn HERE.

(we've been redoing the look of the site, newsletter functions etc a little as well).

Anyway, then they wonder why "men leave".

And the idiots call those that are smart "deserters".

Until, of course they're Jeff Bezos or the like, and then of course "anything they do is acceptable including a harem right in front of them".

Pathetic it's come to this, hehe, but I just told you rule numero uno in terms of dealing with all this very succesfully if you can spot it!

And I'll be back.


Rahul Mookerjee

PS - Ever notice that Nazi feminists NEVER call women out for cheating?

Married women cheating on their husbands - cuckolding them with yours truly - I told other women about it, and the reply?

"So what! Women can do it!"

And men cant.





I gotta say this.

I never expected this from Amazon, a company I've roundly praised up and down as being the most reliable ever.

I've gone on record many times saying that if Amazon says something - come rain, hail, shine, or the plague from China, it will be DONE.

Yet, over the last few days, Amazon has disappointed me in a way I never thought it would.

They aren't alone by a long shot. Plenty of other companies have too.

But I never expected this from Amazon, and much like Bozo Schofield stabbing me in the back after I helped him out numerous times, THIS is what hurts the most - I have been probably one of the most vocal supporters of Amazon thus far and they do this to me.

Two days ago ,and I mentioned this in another email, a delivery guy marked an order as delivered when it never was.

I waited for it to show up. It never did.

After getting on live chat with Amazon, within 5 minutes it showed up.

Today, they were supposed to pick up a return.

They promised they'd do it by evening.

They never did.

A couple of hours before the deadline, I contacted them.

Their response?

Amazingly enough, they got back to me with "you canceled the pickup!"

And they continued in this vein for HOURS.

When I asked them to email me the chat transcript so I could escalate it to a higher "level", they put off doing that for AGES.

It's only now after damn near the entire evening wasted that I have the email.

And still, they did not email me ALL of it.

First it was "we can't email you"  - then it was "we can't email all of it" (which is not on given ... I've got tons of transcripts emailed to me within a moment's notice of asking).

Then after they stopped blaming me because I refused to accept blame for something I did NOT do?

(I mean, why would i??? I scheduled the damned pickup, why would I cancel)?

Then they claimed it was a "tech error".

It wasn't.

They NEVER once got around to admitting their real problem ie their delivery guy messed up. For some reason, the customer is no longer king at Amazon - the delivery guys are!

And it's at their whims and caprices that orders either get delivered, or dont - and if they dont, they get marked as delivered anyway.

The customer gets blamed for canceling pickups when the delivery person was too damn lazy to show up ...

Amazon, for some reason, NEVER wants to blame the delivery guys, which to me is inexplicable. I mean, arent the paying customers the ones that count?

Same thing for book reviews.

They allow Bozo Schofields to post reviews for books the Bozo never read or bought . . . ANYONE can regardless of whether they bought the book or not.

Inexplicable, and back to the "everyone is having problems now" BS?

Hell, I understand problems.

I deal with plenty myself, but this dishonesty from a company like Amazon, refusing to honor a deal and refund my money - refusing to "Compensate" me for all the hours spent with their profoundly usless customer service who specializes in disconnecting me at every turn and then getting another guy or gal on the line that doenst even know what the issue - and most of all, flat out refuse to do what Amazon is famous for?


None of this takes anything away from anything I've ever said about Jeff Bezos.

The man is a phenom.

Yet, many dont do it, but he's stepping down from the position of CEO later on this year.

And I guess it's all already going to the dogs.

Anyway, it is what it is.

No-one is bigger than the Universe which sees all.

And Amazon isn't "bigger" either.

Maybe customer service have been told that insulting customers and blaming them while Tom Tomming their delivery and other stuff is the way to go.

So be it, if they think thats the right thing to do.

I dont.

And unless this resolves itself and they eventually do fix it (I still have not given up hope), it's the last you'll hear me praising Amazon.

I'll still do biz with them - WHEN ABSOLUTELY NECESSARY.

And that my friend is that.

I dont know if they realized it, but they just lost a most valuable customer - and one of their biggest supporters.

Drop in the ocean?

Yet, my friend, they all count.

They all count!

And I'm out.

Back soon!


Rahul Mookerjee

PS - As of now, we're still doing paperbacks through Amazon, and that wont change for a few months most likely, so if you want to order paperbacks - by all means do so - just email me your address too please. (since the form doesnt allow entry of addresses for now). Thank you!

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