Wednesday, 09 September 2020 12:50

Pull-ups done on UNEVEN surfaces.

This is something I’ve been meaning to write about for a long, long time but haven’t for whatever reason.

Once I was having a conversation with my friend from the Marines (an ex Marine, the same dude I’ve written about so often).

And we were talking pull-ups, and the right way to do ‘em.

And I think we ended up getting into a bit of a discussion about form and kipping, which apparently my friend said was OK to do to get your numbers have (if you have to!).

I disagreed. As I always HAVE Done, for reasons I’ve been pointing out a lot as of late.

And while that was the discussion, we ended with this.

“Rahul, the way you do ‘em is the RIGHT way” my friend said.

“But in the military, we do pull-ups in many different ways! You don’t always get a pull-up bar to perform that sort of movement, often under duress, in real life . . . “

I added the part about duress, but the rest of the quote is pretty much what he said.

Now, he’s spot on.

Pull-ups are a functionally effective exercise if there ever was one, and there are just so many different ways to do ‘em.

Ways that could well save your life even if you’re not in a war . . . or save OTHER lives with the brute strength it builds and the capacity to perform physically at higher levels for a much longer period of time.

This morning, there was a heavy ass plant at the house I moved.

I mean BIG and heavy.

And I pulled it like nothing - - like it wasn’t even heavy to start with (most men would struggle to budge it).

Most “modern day men “ that is.

And I don’t care if you’re doing pull-ups to build that sort of brute strength, or simply to be more functional and STRONGER in your daily movements (believe me, when you can move couches up and down stairs on your lonesome, it not only makes you feel good, but has a very practical aspect to it!).

Or, if you do what Sig Klein did during a fire which was to climb down a drain pipe with one hand, a lady in danger nestled in the other . . . while the entire damned building was on fire.

Now THAT is strength. Useful strength!

So back to uneven surfaces.

There are MANY ways to do pull-ups, my friend, and I’ve found that doing ‘em on uneven surfaces not only makes the exercise far more difficult, but also more interesting.

And more advanced.

Believe me, there is a reason I put out a TON of new pull-up movements in “Pull-ups - - from STUD to SUPER STUD within weeks” (my advanced course on pull-ups) and I would not be lying to tell you that most of these movements are anything but mainstream, and certainly anything but EASY (and usually way, way too ignored!).

That’s the advanced course, of course.

But what good is that gonna do YOU, you ask, if you can barely hang on to the bar, let alone even start to execute a proper pull-up?

Well, take heart for one. Tons of “men” are in your position, and that’s why I created the BASIC course on pull-ups – Pull-ups from DUD to STUD within a matter of WEEKS!

Definitely one you must grab, so do so NOW my friend, and once you’re done with THAT, and getting better at pull-ups, grab the advanced course.

Functional strength that can save your life one day, and definitely make the one you’re living a heck of a lot more convenient. Can’t and doesn’t get better than that does it mi amigo?

Hey, that should have been the title of the post!

Anyway, YES.

That’s what I thought too!

Best,

Rahul Mookerjee

PS – I’ve been doing my pull-ups (some of ‘em) on a massive thick IRON monkey bar set out in the park, which is NOT even. It’s triangular, and doing “walks” up that sucker is something to be honest, not to mention the monkey bar work which is tough enough as it is, but doing them this way is not only more functional and productive, but also adds a whole new DIMENSION to things!

PS #2 – That above tip right there is worth it’s weight in GOLD, as are all the tips I put out in Gorilla Grip. Truly the definitive course in terms of developing that cast iron kung fu like grip, and to be honest, that can only HELP you while doing pull-ups!! ?

Monday, 07 September 2020 07:11

On lower back fat, and more . . .

Last night as I slept, I had another one of those dreams that revealed so much about myself to me, stuff I already knew, but stuff that is hammered home MORE every time I see it.

And part of that dream, or I think part of what I saw when I woke up and was between the completely unconscious and the “semi conscious” . . .

. . . It was a picture of me. Yours truly.

From the BACK.

Now I’ve often had dreams of me doing pull-ups etc succeeded by workouts where I did exactly the same.

But I’m not quite sure why I saw my BACK – specifically, my LOWER back in the dream . . . but I get it now.

Actually, it came to mind while I was brushing my teeth, and now here I am, writing to YOU about it!

(There in itself is a clue in terms of the inner workings of your REAL mind, the TRUE seat of power, and no it ain’t got nothing to do with brushing your teeth either!!).

What do I mean?

Well, simple.

It’s not always and usually not the fat you have that is VISIBLE.

I’ve said this in terms of subcutaneous and visceral fat, the latter being invisible and far more harmful, lapping around your organs . . .

And in terms of fitness, it’s really the BACK that shows you how fit and strong a person is my friend.

The ENTIRE back.

Upper, mid and lower. And the forearms and legs.

It’s NOT THE chest and six pack.

Sure, those might come about as a result of you training the right way, but they ain’t the only indicator by far.

I still remember a dude telling me the following a couple of years ago (which I did write about).

“Do you go to the gym? Your back is built!”

And this was when I was somewhat out of shape (well, not really, but by MY own high standards) and had more fat around the midsection and arse than I’ve had liked.

Yet, he could tell.

And one of the litmus tests of fitness (note – not necessarily piddly body fat levels and all that) is the SIDES of your core.

Notice how Apollo Creed’s trainer playfully gives him Rocky one to the sides before asking how fit he was.

And Apollo goes, we’ve been living MODERN, but we’re going to train OLD style now (this while standing in that dank, damp dungeon which produced CHAMPIONS!).

For me, it’s always been about my lower back which I cannot see.

I always “reach around” (when in doubt) and try and “grab” the area around the spinal erectors for one.

If there is ANY “meat” on there I can “hold”, well, I’m getting out of shape.

But in general, and usually – there is nothing.

Just smooth skin and solid MUSCLE.

And the same thing for my entire back.

And that, my friend is the real litmus test of whether or not your overweight etc.

It’s not about the front of the body. It’s about the BACK. You truly do gotta “back it up” as they say!

Best,

Rahul Mookerjee

PS – Pull-ups will build a back that will stay for a long, long time my friend. Years after you stop doing ‘em in some cases. Here is the definitive guide to starting and getting to ACE level at pull-ups - - https://0excusesfitness.com/pull-ups-from-dud-to-stud-within-a-matter-of-weeks/

PS #2 – And for truly advanced stuff, go right HERE

Friday, 04 September 2020 11:47

5 minute workouts, and more . . .

Pursuant to my last email about the number of lardasses globally INCREASING rather than decreasing, especially with the “lockdown shockdowns” everywhere . . . it makes me think.

Long and hard.

Now, it ain’t something I’ve not written before of course.

But the point is this.

People can find hours to discuss politics. Or post about it. Or discuss the latest training methods over dinner.

Or discuss the next move China is going to make, for that matter (see my latest FB Post for more on that).

Watch the news for hours. Goggle at the plague stats for donkey’s years.

And so forth.

And yet, a 5 minute workout seems to be too much for said people to get done.

Don’t get me wrong.

All of the above IS IMPORTANT to think about to an extent and discuss, and research. The more informed you are, the better it is always, and that holds especially true in these trying times.

But point also is this.

Health ultimately is the only wealth you’ll ever have my friend, and while the vast majority of people would scoff at this until last year or so (though truth be told, the signs have been NIGH globally for years) they probably won’t now.

At least not the majority of people.

Feel better, look better, and most importantly be healthy from the inside out.

Not just so you can beat the blasted plague or whatever the hell the Chinese CCP unleashed on the ROW.

For YOU.

And you alone, and your loved ones.

This afternoon, I broke my workout down this way.

700 jump in 5minutes flat.

A minute or so break in between.

And as I completed 5 sets, I felt GREAT. And exhausted, of course.

And I could literally see my stomach expanding in and out as I detailed in that last email (hint – as I’ve mentioned in Advanced Hill Training, THAT is how you know you’re getting the fat burning MUSCLE building workout of your LIVES).

At the end of the 3500 jumps, all done in sets of 700, I did some pull-ups.

Again, same thing.

I did sets of 5. Before I knew It, I was exhausted. Grip failing. And this is Mr. Gorilla Grip we’re talking about!

My total workout time likely lasted around an hour, out of which HALF of that was just rest, walking back and forth to the park, resting in between sets etc.

Yes, what I tell you in Advanced Hill Training is very true about your rest periods far outdoing you rworkout times . . . and you making the best gains of your life on that routine!

Go HERE now, my friend, and invest today. This truly is worth it for the LONG TERM!

Best,

Rahul Mookerjee

PS – Here is that link again.

Wednesday, 02 September 2020 07:57

Pull-ups make you feel INVINCIBLE!!

I know, I know. You guys are gonna call me out on this one . . . not so much because what I’m saying is not true/accurate, but because I’ve said it before.

And as I sit here (and indeed this morning when I woke up at the “bright ole hour of 1130 AM”) thinking about myself doing Bourne sprints on hot China afternoons AFTER a great workout and hill climb, most of the time in a deserted park with no-one to bother me . . . I had a thought (while making my puh-er cha).

“Cha” being Chinese for “tea” . . . . (and yes, my hatred and dislike of the CCP doesn’t equate to the same feelings for the country or it’s people!).

Anyway . . . I remember that park often.

Sometimes I wonder if I should have made the life changes I did in 2018 when I left China for a short while (but returned a few months later anyway).

Didn’t do Bourne sprints for whatever reason upon the return though . . .

. . . but I miss that time. Those workouts. That nostalgia. And that was the time I started my second and by now famous website www.0excusesfitness.com .  .  .

Started to and met some of the greatest people I ever will through my list and website . . .

Revamped books and courses. Drank a bit of beer while I was at it. Hammered out TONS and TONS (20,000 plus words on some days) of writing for my other projects, stuff I’m still selling to THIS date . . .

Now, the feeling I was having while making my tea (or the thought I mentioned up there?)

Well, I’m exhausted.

Rightly so.

And I was wondering about an upcoming workout today, and “if I should do it”.

Actually, not “if”. It was more along the lines of “you’ll feel great afterwards!”

And I’ll get her done, but the thought was this.

“Remember, Rahul! Pull-ups make you feel great. They make you feel nigh on INVINCIBLE!!”

And that they do my friend. That they do.

And that’s how my hill climbs made me feel.

Invincible, after the workout.

That sheer feeling of CONFIDENCE you get after a solid workout which cannot be replaced by ANYTHING else.

Move aside tech world, emails, gadgets and gizmos.

It’s the SIMPLE stuff that works, and as the world goes increasingly bonkers, and global conflict unfortunately looks more of a possibility than ever before, it’s all the more reason to train the way yours truly does (or the 0 Excuses Faithful for that matter).

It’s all the more reason to have that aura of “invincibility” around you.

You never know what might happen.

You never know (literally these days) what is around the corner.

And you better be ready for ANYTHING, my friend.

It’s a pity the CCP has to go down the route that they are, but every so often humans in general make a mess of the planet and Nature herself in all her infinite wisdom settles it all.

And who are we, as mere mortals to question it?

Happened during the World Wars, and it’ll probably happen in some way shape or form NOW as well. Very soon.

And as I sign off on this email, the last thing I want to say is this my friend.

Keep the good memories in mind.

Keep those fires BURNING!

Oh YES, the good times will come again.

Oh YES, they will. If you keep them memories in mind and keep the fires burning, one day, some day you’ll be back at the place where you had your BEST times (wherever that might be for you) and that hope – desire – a burning FLAME within you for SOMETHING that MATTERS – truly matters – is what keeps us going from day to day.

Live for nothing, or die for something.

As simple as that, my friend.

Always keep that HOPE alive!

Best,

Rahul Mookerjee

PS – I get nostalgic every time I think about my Bourne sprint times, and the old man I met in China (who I no longer do due to different workout times etc) . . .

PS #2 – And of course, that’s why I shared it with you. Feel free to write back and share what makes YOU that way, and remember – ain’t nothing wrong with us “tough guys” shedding a tear or two every so often. IT’s what makes us ALL human!

PPS – Go HERE to check out the book on pull-ups.

Tuesday, 01 September 2020 12:32

Fueling up before, after, or DURING a workout?

I’ve written a lot on this one before, of course . . .

. . . but as I “saw” (or so it seems, at any rate)  my daughter gorging on cornflakes of all things in the middle of the afternoon, no less, I was struck with the idea to write this.

Now I don’t know if she was actually eating them, but she did have a bowl in her hand – minus the milk of course, hehe. If there is one thing my daughter won’t drink it’s milk (unless it’s with loads of gooey, icky, chocolate syrup on it. Eww!!!).

And so since she apparently was, and then she asked me about “should I take this with me to workout Dad (as a snack)”, I am writing to you about it too!

Now, you’re well versed with my opinion on the first two options in the question, of course (or ardent readers of this newsletter probably are, at any rate).

I’ve made no secret of the FACT that it’s far, far better to work out on an empty stomach than on a FULL stomach, or semi full.

Despite what the so called experts say, my best results have come from following a “diet” entirely opposite that of what the “experts” seemingly recommend.

And NOT by eating the meal they consider the most important of the day either . . .

Now, you’ll have to dive into the Simple and Effective Diet (and especially the intro, oh, and by the way, the manual is yours FREE with a purchase of the 0 Excuses Fitness System!) to find out more about this.

But suffice it to say that as far as eating AFTER a workout goes, YES, often times I’ll eat well after a workout.

Not “stuff” myself, although I do that on occasion, but usually, I have a good meal, and that’s that.

Usually an hour or so after working out.

And usually NOT before 530 in the evening, if that makes sense!

Hey. IT works for me, it works for my students, and it works AMAZINGLY and blindingly fast does this “strange” technique of doing things if you only let it! ?

And often times, I’ll eat HOURS after my workout. Not just an hour. Hours.

Often times I’ll stay on an empty stomach the entire day, and have some of my BEST damned workouts that way!

But as for the million dollar question, fueling DURING a workout?

Well, I’d say NO to it personally, even during extreme “ironman” like workouts.

But my goals of working out are different from the average Joe’ of course!

If your goals entail (as many people’s do!) preening and posing in front of the mirrors at the gym, by all means sip latte and “snack” on some rubbish the so called experts advocate. Go for it.

If your goals are “to lose a bit of weight”, but nothing spectacular, go for it.

If your goals are “the usual workout”, and “you feel hungry during your workout”, then if you really must, go for it.

But I’d only personally do it in case the workout was really extreme, and not even probably in that case.

And as for million dollar question #2.

Will it hurt my results?

In most cases, I’d say yes.

But if you’re going through extreme 100 pull-up and 100 handstand pushup workouts, or if you’re going through workouts where you climb steep hills in the middle of the day in blazing heat - - and 5 times per workout at that followed by a 100 pushups and 50 pull-ups, then it might help.

And probably won’t hurt your results any either way.

The key is though, if you’re keeping it that extreme!

And even in that case, I’d say probably NOT.

And as for what I told my daughter, and what she apparently did? Well, you’ll have to wait a bit for that one! ?

Best,

Rahul Mookerjee

PS – The 0 Excuses Fitness System is FULL of (choc-a-BLOC full of) golden nuggets of wisdom such as THIS. Pick up your copy right HERE.

Monday, 31 August 2020 12:44

My thoughts on Matt Damon

So I’ve written a LOT about the Bourne series, haven’t I?

The training montage, specifically, the pull-ups and the sprints (after which I actually modeled my own personal workout way back in 2018! ?).

Sprints make you feel like NO-ONE can harm you once you’re done my friend, and I don’t necessarily mean that muscle wise, I just mean the FEEL Good feeling.

And muscle wise, they build a ton of it as well!

Anyway, I believe those emails are how some of my MOST loyal customers (Charles Mitchell and Jason, you two are at the TOP of the list! ?) found me.

And with good reason, of course.

Now, I was watching a bit of the Bourne Supremacy this morning.

And I don’t know why, but the SPRINT – the ALL OUT SPRINT – and the accompanying music throughout the scenes was what was playing in my head since the morning since I woke up with that great, great feeling I wrote about on the other website.

Bourne running . . . for his life, quite literally!

Through crowded streeets, through chaotic roads (try tossing in a full out sprinter on a busy highway! ?) and the PULSATING, RESOUNDING music that accompanies it. No wonder The Bourne Supremacy is my favorite in the series! ?.

And anyway, as he runs, runs, and runs he sprints up a flight of subway stairs, much like I did back in 20016, except I did it with a heavy duty laptop slung on to me and office clothes, hehe.

And then he does what to me has ALWAYS STOOD OUT, if just for the sheer PHYSICALITY of it.

People talk about the Expendables etc when they talk muscle, and rightly so, but try doing what Bourne did in the movie.

NOT LITERALLY! Let me repeat that, not literally!

But try the equivalent of two subway trains rushing towards you FULL TILT post a sprint (right after it), and then you jumping onto the tracks and jumping OUT Of harm’s way in the NICK OF TIME! . . .

. . . and then doing the same on the adjoining platform before jumping off onto a damned barge of all things!

 Boy oh boy. You gotta be in shape to do that, and that’s a magnificent plyometric if any. I’ve no idea if they used stunt doubles during the movie, but from what Damon said, they didn’t. Sure, the subway trains were probably put in there cinematically, but still, to even DO that ONCE, as opposed to twice . . . damn!

And that brings me to my central topic. Damon.

Damon is one of my favorite actors, and not just in the Bourne series, but overall – but yes, the Bourne series is how I got to see the guy the first time, and my favorite by far.

Now, here is where I will say something some might not quite agree with. sOme might call me a lunatic. Some might call me “wrong”. And so forth.

But (much like my buddy from the Marines! ? and anyone that truly IS IN THE KNOW does) I make snap judgements on most things my friend, and I’ve written about this before.

Ford, for one had the habit of reaching a final decision very quickly, an dchanging it slowly.

Doesn’t mean he didn’t put thought in before the decision was reached, but when it came time to make a decision, BAM!

And that’s how I get my initial impression of folks, either in person or online.

You either got it, or you don’t! You either HAVE a good vibe, or you don’t, and so forth.

And Damon (and by the way, I have NO idea what the man’s politicial affiliations are) and myself might not see eye to eye on everything, especially (I suspect!) politics.

And no, I could care less about the supposed Ben Affleck thing (I don’t know much about it; that’s another thing about yours truly - - I try to steer far, far away from gossip in all regards, especially celeb gossip).

That don’t mean I don’t study how the celebs became who they are NOW, my friend.

And it doesn’t mean I don’t cut past the BS and see them for a PERSON, and the OVERALL DEAL.

And overall, Damon’s a solid dude, the BEST fit for the Bourne series by far, and a damned good actor.

And a damned fit guy when he has to!

They talked about how they got him in shape for the Bourne series(and especially the last one, where he was almost 40 I believe. Or 45, perhaps).

Running up hills. 11 km runs a day! I can relate, hehe.

Pull-ups galore (Damon couldn’t do a single pull-up when he started, and got up to 31 in a set!).

Heavy bag work, and a lot of it.

And a decent diet without being over cautious about it.

All in all, fitness wise, Bourne aka Damon wouldn’t be a bad person to learn from at all (and neither would his trainer most likely, hehe).

And on that note, I’m out. Those are my thoughts. Write back and let me know what yours are if you so would!

Best,

Rahul Mookerjee

PS – Yours truly makes for a damn good trainer too (I know, I know). But I CAN put you through your paces like NO-ONE else ever has! To find out if you truly do “got it” – apply right HERE.

I feel it. Oh boy, yes, I do!

I DO!

And I’m sure you have too on occasion.

Have you ever woken upon one fine morning (or afternoon, as the case might be) and felt something POSITIVE?

Felt overwhelmingly POSITIVE (this goes for an “el groucho” like yours truly as well, hehe).

Felt like things were just going to WORK OUT SOMEHOW!

Felt like you were on top of the world?

You probably have. And while truth be told, this is how you should wake up EACH morning, not all of us do.

For most of us, those days are far and few in between.

Anyway, this isn’t so much about . . . ah, but let me say what I want to first.

Back in December last year, I was faced with a problem that it would take a while to detail here.

I was working willy nilly non stop on it all week, and on a Sunday at that, I was working LITERALLY NON STOP to solve it.

Like 18 hours of the day workday (which I do NOT do normally).

And it was frustrating,

I must admit I cursed all throughout the day, albeit to myself.

I was irritated. Tired. The “fuck it” all feeling.

And so forth.

And as I drank a couple of beers at the end of it all, I said the hell with it, and meant it. Literally.

The next morning, as I climbed my favorite hill out there, I just FELT GOOD all of a sudden.

Awesome.

Go get ‘em feeling!

Like it was just going to workout!

Work out . . . hehe. Is it a coincindence it came out that way and I have one of the best damn workouts that day – or today for that matter? ?

(Such is life when writing in the flow, but hey . . . ).

And as I finished my workout, things went swimmingly well.

Two of the issues I was working on got solved. And an idea that I got during my workout helped me solve the third, and off it was to Hong kOng that day, I believe . . .

Great day.

Yesterday was yet one of these days for me, and I was FRUSTRATED to the extreme.

And yet, today when I woke up, right about at the “bright early hour” of 1130 AM or so, or perhaps 12 noon after NOT having slept until 4 AM last night (or so) . . . I am LOVING it!

That exuberant feeling is going full blast, and I have no doubt something good will happen today.

Something that will propel me forward towards my goals.

And what is common between now and the other day I mentioned?

Well, it is this.

Work on a problem intensely, my friend. I mean REAL INTENSELY. I m ean REALLY!

IT has to be ALL you think about – literally – for the ENTIRE DAY!

And the “how’s” of that aren’t as important as the why.

I don’t care how you do it, but DO IT – and convince the subconscious that THIS is a problem that HAS TO BE SOLVED NO MATTER WHAT!

And the way you do that is REPETITION my friend.

Claude Bristol when writing about the amazing powers of the subconscious wrote about the “tap tap” technique where he compared “drilling the idea into the deepest depths” of the subconscious to machine gun’s relentless “firing” that eventually achieves the desired result.

Or perhaps the way locomotives move, or perhaps the “Drip drip drip” Chinese torture techniques they used in ancient days.

Say a lie enough times, and you’ll start to think it’s true. And so forth.

Repetition truly is the cadence of the Universe my friend. And if you TRULY CARE about something and convince the subconscious of it, then that problem WILL BE SOLVED.

One way or the other, and I don’t care how it happens. It’ll happen!

And it’s happened on NUMEROUS occasions throughout my entire life my friend.

Now, does this apply to fitness you ask?

You bet it does.

And it applies to ANY exercise, no matter how tough.

REALLY, REALLY want to get good at pull-ups? Then do what I did and what I mention in “Pull-ups from DUD to STUD within weeks” – and NOT just the physical part. There is a reason I revamped and repriced the original (yes, it’s MORE expensive now) to include the mental side of this and that’s why I’m writing to you about this now!

REALLY want to get to 500 Hindu squats in a row? Well, goodie. The trick that is mentioned as the FIRST commandment of Physical Training in the 0 Excuses Fitness System is a must do, and if it worked for Tracy - - it will work for YOU TOO.

Give it a try. Let me know how you do!

Best,

Rahul Mookerjee

PS – Here is where you can check out the 0 Excuses Fitness System.

I had an idea recently in the shower, and just had to write to you about it.

Not the idea itself, but the “concept” behind it.

And my idea was getting my daughter to do supported handstands while I hold her ankles, and have her walk around in that position.

That’s a FANTASTIC exercise by the way, and the only reason it ain’t included in either Battletank Shoulders or Shoulders like Boulders is because you pretty much need someone to hold on to your legs for that, unless you’re at elite status and can do it on your own.

(And you can, if you work up to it, but most of YOU reading the books wouldn’t be able to at the start, and therefore . . . ?).

Now, that reminded me of a dinner (lunch, actually) I was having with a couple of students of mine once a few years ago.

I gobbled up my food, while they kept picking at it for a while.

And Carol (remember her??) told me a couple of days later about this once.

“You’re Mr. Fast”, she giggled. “You do everything fast!”

“Talk fast, type fast, read fast, EAT fast” (for background, she was an English student first, and fitness student later, so . . . )

(Talk about killing two “birds” with one stone, pun NOT intended) . . .

Anyway, we gave her a nickname as well.

And I’ve been called worse things of course! ?

And there are worse things TO BE than be this way, and as I recently told my daughter.

“Honey, you should be a speed demon at most things!”

Anyway, my wife a couple of years ago saw me doing handstand pushups.

And that night in bed with my daughter they were discussing a name for me.

And while my daughter came up with several hilarious names, my wife hit the nail on the head when she said “nah”.

“He’s Mr. Handstand pushup!”

And so I am my friend.

So I am, and there are WORSE things to be! ?

Has there ever been a name YOU were called and that just “stuck”?

Write back – and let me know!

Best,

Rahul Mookerjee

PS: As I wrote about recently, handstand pushups done right are one of the best exercises out there that you can do, and everyone should get damn good at them. But the basics are always key and HERE is the System that will get you firmly ground in the basics (and truth be told, this is a fitness system you could follow your entire life without doing nothing else and still make gains) – https://0excusesfitness.com/0excusesfitnessystem/

PS #2 – Check out our other products as well while you’re at it!

Sunday, 30 August 2020 07:58

The “one more” workout!

I was recently on an international flight (pre COVID, of course).

Which seems like forever, of course.

And my passenger right next to me squeezed into one of them economy seats (I ALWAYS make sure to grab an aisle seat, NOT the window or the middle seat! ?) was an obese, corpulent and FLATULENT burping SOB from India (who didn’t even have the most basic manners apparently).

And this abomination was finding it hard to fit in the airplane seat for obvious reasons and kept dislodging yours truly’s arms from the arm rest until I firmly put it there, looked him in the eye once and refused to budge.

The guy near the window seat was apparently having a hard time with him too.

Anyway, dude didn’t speak much English or any at all.

(So much for the “general good English level” in India; believe me, it ain’t what the causal reader might think! ?).

And as far as manners go . . .

 . . . he was apparently a bit of a drunk, and every time the waitress (a Chinese lady from Hong Kong) got near to him he burped and said the following loudly.

“One more!”

And the way he said it made me think he was talking to a minion as opposed to a stewardess. . .

Funny part was this though.

She asked him what meal he’d prefer and he didn’t understand what she was saying in terms of language, but understood what she was asking.

And when he replied, she couldn’t understand him - - in either regard.

She looked at the passenger next to him.

He tried.

I don’t know where he was from, but she couldn’t understand his accent either.

And of course, guess who ended up translating everything for the rest of the flight.

“He wants a chicken meal”.

“He wants more water. Thanks! (since the guy apparently didn’t want to say it to her)”

“He wants another shot of whiskey”

And the last one didn’t need to be repeated too often. Dude picked up on it, and he kept going “One more!”

Ugh!

A slob if there ever was one, and if you’ve ever heard air hostesses complain about their passengers, believe me, there is something damn good reason.

Anyway it works both ways, of course.

Air India, which I’ve often flown in the past (and STOPPED flying a few years back completely) is (along with Royal Jordanian) in my UNBIASED and very NOT humble opinion one of the, if not THE shittiest international airline out there.

The stewards and stewardesses don’t even look like they belong on a flight.

I still remember the TV screen not working once on one of these flights.

Told the steward.

He shrugged. “Oh, so what. Nothing we can do! Just make do!”

Or “Oh, just try that seat over there” (when my seat arm rest wouldn’t work right).

Or, and this was the apex of all this . . . I wanted a couple of beers.

And lady came up to me, and dumped not two, but FOUR beers in my lap.

She grinned at me.

“You’ll want it anyway, and I don’t want to be bothered again!”

And off she went, waddling her lard ass down the aisle . . .

UGH!

Anyway, I didn’t write this to you to warn you about what airlines not to take, hehe.

I did a version of the “one more workout” out there with my daughter today.

“One more!” I went.

(She knows the story, and she LAUGHS a lot every time she hears it)

And as her little hands did another bar hang, I kept saying it.

One minute more!

One rep more!

And the same thing will work for you too my friend.

You don’t have to be a former U.S. Marine drinking with yours truly to say it either! ?

If you can currently bang out 50 pushups before you collapse, try saying “Just one more!” to yourself as you NEAR 50.

Not before the workout.

But as you get to maybe rep #45, or 46, but ideally, right on around 49.

Chances are you’ll hit not ONE more rep, but FIVE more if you do this right! ?

And that my friend is a tip for the ages. Have at!

Best,

Rahul Mookerjee

PS – This works great for getting your numbers up there in the much vaunted, almighty Hindu squat as well!

And pull-ups alone!

I’ll never forget the time when my little girl asked me for help a couple of years back.

I think it was in 2017, but I’m not entirely sure. Anyway, her pencil box had gotten stuck to the table.

“Dad! Someone glued my pencil box to the table, and I can’t get it off, and neither can Mommy!”

(Mommy tried, but couldn’t apparently)

“Well, who glued it”, I asked.

“Not me!!!” she replied, with that look in her eye which said clearly that she HAD, of course! ?

Young kids, hehe.

Anyway, it’s no secret that my daughter has been exercising with me since she was born pretty much. I still remember her when she was a baby, all of six months of age with her little feet on my chest doing monkey bars swings out in the park, or trying to!

And as I looked at the pencil box, yes. It was stuck solid.

“That’s OK, honey”, I told my daughter. “Remember, us gorillas can do it! Pull harder!”

(She did and does pull-ups with me only so she can become a gorilla, for those of you that did not know, hehe).

She pulled, but it didn’t come off. It was solidly stuck.

I tried.

Couldn’t budge it on first try.

Moved the desk around to a different angle, pulled again, and presto.

The thing came off, far easier than I expected.

“Second problem, Dad”, my little girl said. “Now we can’t open the pencil box”.

Apparently she had glued that too.

OK, no problem.

I prised it open with two fingers, positioning my fingers much like I would in a fingertip pushup . . .

And that, my friend, is the sort of strength that PULL-UPS done right on THICK BARS that I keep carping about can give you.

Sure, it’s good to do ‘em on pull-up bars at home.

Sure, it’s GREAT to do ‘em on the regular pull-up stands, but nothing, I repeat, nothing beats the STRENGTH, the sheer, crushing APE like strength you get from pull-ups . . .

. . . and add in fingertip pushups to the mix, and OH MY!

The above TWO are TWO tips I’ve often given people that want to improve their grip strength beyond belief, and sadly, these tips are oft IGNORED.

Oh well.

Can lead a horse to water, but can’t make it drink!

On a side note, years ago, I think in 2004 or something (or maybe later, I don’t know), a massive silverback gorilla was caged in an Orlando Zoo.

And escaped.

How?

The guys that made the enclosure had made the enclosure gorilla proof in that the gorilla had NOTHING to grab onto to hoist himself up and escape.

But they accidentally left one small, TINY crack in the wall of his enclosure.

He found it.

Put one knuckle in it - - and used THAT to hoist his ENTIRE massive body up and over the enclosure!

THAT is real strength my friend. Not sitting down and curling weights, or lying flat on your back and pushing a moronic weight until “you can’t strain no more”.

THAT IS A REAL STORY TOO! Hehe. I said in caps because it deserves to be said in caps.

That’s real strength – animal strength, and if you saw King kong and wondered if it was all make believe – well – the strength part wasn’t!

And that’s why I put out the book on Animal Kingdom Conditioning my friend.

Lots of you can’t do pull-ups in high numbers.

But you CAN do floor exercise to begin with!

And a lot of what I teach you in Animal Kingdom Conditioning is done on the floor and WILL Build that primal, ape like strength – or set a damn good foundation – or both!!

And once you’re done with that, get cranking on pull-ups my friend. Truly one of the best damned exercises you can do!

Best,

Rahul Mookerjee

PS – Make sure to do ‘em on the THICKEST bars you can find!

PS #2 – In terms of courses, HERE is the first course you need – Pull-ups – from DUD To STUD within a matter of weeks! (and no, the title ain’t just marketing as you can see from the testimonials).

P.P.S – Grab the ADVANCED course as well right HERE – Pull-ups from STUD to SUPER STUD within WEEKS!

P.P.S #1 – Or, for a value added grab, grab the COMPILATION (yes, value for money! ?) right HERE.

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