It really, really is - and he's a REAL guru - yours truly - unlike a lot of posing fools out there. 

Anyway I remember writing this a while back, around 2 months or so ago - https://0excusesfitness.com/2022/09/05/well-since-rishi-sunak-looks-set-to-lose/. 

And today, 44 days into her so called Prime Minstership, as Liz Truss officially steps down - all I gotta say is two things. 

One, she's a grade A hypocrite and that ultimately TOLD (not to mention her rubbish policies - as for the hypocrisy, see what she said about the monarchy a few years back and then now the reverse, polar, exact opposite to get votes - much like a certain idiot Kamala "sometimes Indian sometimes black "sometimes mixed"" Harris) ... 

And two, I told you so. 

I'm pretty positive my man Sunak will win the PM'ship this time, very well deserved too as I believe I said before. 

And as y'all are very well aware that showl as fuck ain't the first time I've been right, or predicted things correctly, and it damn sure wont be the last (in fact, I cannot remember a time I predicted something wrongly - right down to predicting what trolls will tell me and visualizing it. Hehe. And it happening!). 

Time, of course will tell - fitness wise though, one more - yet one more reason - a reason nobody in their right mind can ignore in terms of listening to me? 

It isn't so much the praise my customers heap on me, or the hate the trolls do, or my books truly being the best out there by any standards (well, thats part of it) - or my workouts being the most brutal (again - part of it) or any litany of reasons you might think of or come to mind...

It is this first, foremost and always - well, other than being in the trenches in a way few, if any people ever have - 

That PROOF is what counts. 

Solid numbers and results are what count, and lets leave mine aside. 

Lets look at proven - even more so - world class DOERS. 

From Herschel Walker to Iron Mike to even probably Michael Phelps (pushups etc) - or any doer, male or female, you might insert. 

They ALL did bodyweight exercises, and workouts, and high reps, in perfect form, and a hell of a lot of them. 

Could be Walker and Tyson (damn, if the two ever duked it out! I'd give it to Tyson in the boxing ring, but probably Walker otherwise, but they're both legends, kings of their chosen fields!) - (politics included, Walker literally blew away the idiot Warnock in the debate for one -- it was nigh hilarious to watch him bring out the facts as Warnock avoided any and all direct questions. Hehe) ... with their legendary pushup workouts. 

Could be the Gama with 1000's of squats damn near daily ... 

Could be ... well, you insert YOUR favorite doer. 

But they've all done what I promote, and in the - and this is important - FANTATICALLY DEDICATED way I do it, and continue to promote, and always will. 

Because guess what, regardless of how nice it is, how pretty is it, how much it hurts, and all the other bullshit, that - above all is what brings results, and stellar ones at that. 

Not everyone wants stellar results eh? 

Right.... 

The sun just rose in the West as well ... 

Lets be honest here, fellas. 

And if you want to be honest with yourself, do what truly works - learn from the "Master of the Game" (again, not mine, customer feedback that) - then pick up the 0 Excuses Fitness System and some of our products now. 

Start experiencing what others have been nigh very rigtftully raving over - starting TODAY! 

Best

Rahul Mookerjee

he's just an English speaker, a dumbass one

A predictable, yet such a lovely response from Gorilla Girl who was pestering me, as usual to learn English for free - as well as her kids. 

Ugh - on the last part, not so much because I dont teach English, but because of her tendency to constantly label all expats as English teachers, and more - what we (me and her) talk about is definitely NOT for kids. I hope she hasn't shown her kid the whole conversation for one! 

"I was punishing him!" she went. 

And in typical Nazi feminist style, of course, "because he was bullying girls at school" - then I asked her what if the girls were at fault? 

And he just responded like a man should ... 

Of course, "teacher said he bullied girls and Mother knows her son" was the only answers I got. 

Reminded me of me in seventh grade when a girl was constantly irritating me and taunting me, bullying me, I had enough, all I did was to push my chair back forcefully and it hit her desk, knocking her damn lunch off the desk - but thats it. 

The beating I got at home from that - and being forced to stand outside class (with another dude, for another reason) I'll never forget, much like the brutal beatings handed down to us boys while the girls got away mostly scot free (with the male teachers trying to flirt with them if you can believe it). 

True story, my friend, if you're a fat "VD Agarwal" - "let the climate come in" Bozo, you know it as well. Many of your cohorts do too! I'd name and shame, but nah - I'll leave that for the ... but anyway, Sophia. 

(I did tell her how much that made me hate my father, like in Rocky V, the boxer that says "I just think of my Dad when I get in the ring", and all the rage just comes out, and ... well, he hit hard for one!) 

(I was slightly more descriptive, but I was being factual, but I'll spare ya'll the details, or victuals. Hehe)/

So she was punishing him, then I asked her if I was a dumbass ... well, let me copy and paste. 

you really said in that language (english) to your son? Or Chinese? 

One question for you, Sophia, for the person that learns from a dumbass, what are they? Dumbass learning from dumbass? LOL

In the midst of that, I sent her a dick picture - again. LOL. Anyway, she replied after the picture. 

I know this many years ago, she said. 

Then I asked for a direct answer, which I never got ... 

well, the stupidest thing ever, satisfied?

(and all this is all true, screenshots - and I'm happy to provide some, hehe minus the "pic") 

Rahul:
not me be satisfied , that is not the point

Rahul:
I want to know, what do YOU think. Hehe.

Rahul:
So, for example (since I'm a dumbass) - all these people that buy my books, leave me reviews, etc - in many cases, these guys are rich - physically, they have been in the Armed forces, Marines etc - they are martial artists, former wrestlers - these girls (and guys) that learn from my other books etc - all of those people, what are they? Hehe. The stupidest ever to pay money and learn from me, despite their many accomplishments otherwise?

Rahul:
Another example - one that you can understand better, all those Chinese that pay to learn English from me ... then in many cases they become my <chopped> - also all dumbasses?

Rahul:
I dont care if the answer satisfies me. I'd like you to think and tell me your honest opinion, that is all.

Rahul:
Third example, Sophia learing English (when she can ) from me. Wait, how can that be possible. SHe is so smart. but she does it anyway ...

There was more. 

And I love Gorilla Girl, I really do. HEhe. 

I never did get that direct answer, of course.. 

And thats fine. 

Gorilla Girl and I have an unwritten agreement to troll each other for reasons the average Schofield will never understand, though he'll try. 

But she's a woman after all ... HEhe. 

Anyway - it reminded me of the idiots who call me everything from "cunt" to "narcissist" to "egotist" - all because I point out clearly evident facts about them. 

In some cases, the word "obese" is enough to trigger a flood of tears, completely ignoring the rest of what I say. Hehe. 

I've been told many times my words HURT - or UPLIFT. 

To an extreme in both cases. 

They HIT HOME - and the proof on all sides of this debate - well, enough said on that one!

And thats how I like it. 

Thats how I'd rather it be. 

And thats how it shall always be. 

Then of course, you have the Bozos who get their knickers in a twist simply because "you talk about them with someone else" (Glyn Bozo was hallucinating about just that) or the fools that masturbate on Nanjing buses "angrily" from what it seems (that even possible)? 

Or the asses that troll this site while claiming not to and write long emails based upon my style, cite research studies from the very sites and same topics I do (I rarely cite research, so I know this idiot copied me, and is anxiously, despite me BLOCKING him several times from the list, all his ID's - waiting for the next update from yours truly, salivating rather) ... 

And a host of others. 

Then you have the smart bunch that can't get enough of me. Hehe. 

Ultimately they all come back, they all learn from me, which begets the question ... maybe, like so many people are clamoring for a new definition of normal (and if you were to believe the LGBTW idiots, that would be true) ... there should be a new definition of dumbass ... Hehe 

Anyway, Gorilla Girl and yours truly dumbass (she's not in the videos guys - sorry - and she wont be either) - bring you the 0 Excuses Fitness System, the best damn system - it will turn you into a fitness phenom regardless of whether currently a slob, beached whale, an already fit person, a gym goes, a dumbass, or anything, really. 

It does NOT discriminate, so long as you DO. 

LGBTQ as well, hehe. 

And thats that. 

Back soon! 

Best

Rahul Mookerjee

PS - This started when Miss Dumbass, or Mrs, depending, was pestering me about doing video calls. Ugh. I've made no secret of how much I hate the dumbphone and calls in geenral, and bloody video calls and videos, I'd rather jump off a damn cliff (but I wouldn't break my legs, hehe - nah, kidding) ... 

More here - https://0excusesfitness.com/2021/04/25/why-rahul-mookerjee-does-not-and-never-will-do-video-calls/

I have a far more verbose version of this elsewhere, but I'll only reveal if the haters want it, hehe. 

Trade secrets, my son. 

Trade secrets! Hehe.

I swear - they're enough to drive anyone batshit insane, if they weren't already. Hehe. 

Anyway, I was recently talking to my visa agent about some business going wrong - somewhat, at least and clarifying certain things, and the way he yelled back to me without meaning to spoke tomes. 

Hehe. 

"Forget how it is in China!" hollered this normally calm dude. 

Now, for reference, all I was doing was pointing out a FACT about China, which he wasn't getting - but claimed he did. 

I mean, he got the fact, but he wasn't getting my import w.r.t the visa deal "gone wrong" ... 

(and when I point out facts I'm dually blunt about it, it HITS HOME HARD - and it hurts - he's said it before too, "my words are hurtful". 

But facts remain facts though...) 

I wont get into the specifics here, but turns out he's right - on one front, and I'm right on most, but that one front is the one that matters, so I couldn't really fault him - although he really should have told me before I embarked on the deal ... ah, but that isn't the point of me writing this. 

I was working out when he showed up, sensibly not at the house, but at the gate. 

I dont want the lunacy that resides within to be in any way involved with my stuff, of course, if anyone comes for me when I'm here (as in comes to meet me, even slightly) all hell seems to break loose. 

Apparently one alpha male is all they can very reluctantly "Stand". 

Women, I was telling the dude. 

Trust me, two women together- it just wont work! 

He interrupted me. 

"sir, let me tell you in our language", he went. 

Ok, please do ... 

"Do Talware ek ghar me nahi tik sakti!" 

i.e. "Two swords cannot co-exist in one house". 

The very statement - while completely true, shows you how illogical females are in general, and how pointless it is to reason with them on anything, especially the Nazi feminist ones. 

I mean, two swords can be used to sharpen each other and go after the real enemy - which they ostensibly do, but behind the scenes, they're just dulling each other and getting exactly F all for it. 

Ugh. 

Most guys, the way they deal with it - is either accept it or "dont stay at home during the day". 

"You seem to be someone thats figured out how to live life on his own terms!" 

I hear a past customer's words so clearly. He's right too... 

Not only that, I've figured out - and DO - benefit from the madness big time even when it does not seem like it. 

So will you if you follow the tips in my book on not just combating, but PROFITING from Nazi feminists at the highest level possible. 

This book applies to business as well - dont believe me, read point #26, and apply to anyone - Bozos, phat phockers getting their panties in a twist about being called fat, and trolls in general. 

Along with that, apply what I teach you in Profit Troll - yet to come- and trust me, you'll welcome both the categories above - as I do. 

Anyway ... 

Thats that. 

For the best damn fitness system ever go here - the 0 Excuses Fitness System. 

Best, 

Rahul Mookerjee 

PS - And 250 pushups, 350 club swings, and 70 pull-ups later, I'm qualified to tell you this too - the sheer confidence that comes from having a body in shape - mere words dont and can't do justice to it. 

And the lack of confidence spewing from Bozos not in shape, same thing. 

A long time ago I remember three incidents, one a case of road rage (though I was right) involving me - two a case of ... well, psuedo road rage - again involving me, and I was ... well, if you were look at local circumstances, "sort of right, and sort of wrong" - and three, WAY back in the day, a dude once said my ex's "legs were beautiful" (albeit not in front of me). (and she complained about it to me instantly, though he wasn't really being obnoxious, just ... weird). 

Case #1, I still remember the other guy yelling at me, and my own lack of confidence fighting back ... case #2, ditto. 

Case #3, well, I'd probably just laugh now and say "thats my bitch" or something ...  I dont know, speak big black dude's language maybe? LOL. 

We've all had these cases where we've been humbled (well, case #3 I guess is a compliment the way it was said, but the first two, I felt sort of ... I dont know, I felt I couldn't whip the other guys ass, period). 

Right now? 

Case numero one and two wouldn't have a set of teeth left, and probably not a leg either. Hehe. And I mean that. 

Number three who knows. 

And really, that confidence, that SWAGGER that comes from being in shape, and it all starts from the CORE, my friend - core fitness. 

Get a truly corrugated core, you'll know what I mean when you will feel like "you can knock down buildings" as you walk. 

Truly, nothing substitutes core fitness my friend ...

Reminds me of Van Damme's Bloodsport, where he advises a huge dude (friend of his) to go for the far more skilled Chong Li's gut - because he's weak there. 

You wouldnt know it by looking at it, but the way someone moves, reacts, you can tell - very easily. 

And, Van Damme himself fighting a bear of a man off whom kicks just bounce off ... the way he finally betters him, dropping down into the splits, and smacking him one ... to the GUT. 

The solar plexus region, I'd probably never use that sort of thing in a fight because it can cripple, maim, or worse. (admittedly I've had practice doing it, but still!). 

But its all about the core, my friend, a weak core = lack of true confidence, and it will show no matter how much you "bulk up" in other areas. 

OK, enough for now. 

"Penny pincher drink water!" 

I still remember an angry Gorilla Girl hammering these words out at me while I attempted to calm her down. Hehe. 

(I think that was "direct translation from Chinese" as the Chinese love to say)

She looks exceedingly sexy when angry though so I didnt really try I believe. 

I still cannot remember what the fight was about, oh, now I do. 

I think it was basically when we were going to meet up, and we both knew what each other wanted, so I just told her "lets just meet up at home". 

She chose lunch initially, apparently the husband wasn't home then "you can come for dinner if you like", she giggled. 

Nah - not so much into the cuckolding scene, Sophia ... Hehe is what I told her (Bozo Glyn would wet his pants if he was allowed to watch of course), then it was agreed upon for lunch, then she started whining about "but I have to tell my husband anyway" and then I told her "please, I want NO part of that" - and ... well, it spiraled. 

Something like that at any rate, I think what I was most pissed off about was this - it was a rainy morning, I done got drenched on the hill, Gorilla Girl was giggling up a storm about it, and she completely threw my schedule off wack as well. 

Those that know me know (like a certain lawyer Jojo) I'm a creature of habit. I dislike my routines being disturbed even in the slightest, I take it to extremes yes, but for a damn good reason, it's better than having no routine. 

Still remember my ex once telling me sourly when she wanted to take long detours while we were on our way back from Crystal Springs (manatee ville) in Florida ... 

"You're just like my grandfather! Once he settles upon a route, he NEVER deviated from it!" 

(that was the famous fight due to deviating from good ole Mapquest as I drove back - remember them days?) 

Anyway ... 

With Sophia, ultimately it wasn't about penny pinching. 

Funny part?

And true story, when we met up - she chose the hill - which delighted me. Hehe. She knew Id like that the best. 

Then, apparently too many Chinese were staring on a Sunday afternoon at the foreign devil with his girl, so she wanted to go elsewhere - I asked her where. 

She had no idea. 

So I chose a coffee shop. 

We sat down inside, I ordered a beer - she a coffee and cake I believe (after I had to "push her to order it" - she didnt quite understand the menu or something). 

I paid. We left.

And then that evening the massive bitching session about ... guess what? 

"I WANT TO PAY FOR IT!!!" thundered Sophia. 

Huh?

And she sent me the money on wechat, which I didnt accept, and she burst into tears eventually claiming "I was being so mean". 

Can't win for losing, hehe, eventually I accepted it, but it's funny how female brains work, from bitching about penny pinching to wanting to "pay for it all or else" ... 

Hey, Gorilla Girl is right in that AA sucks, I hate it too. 

But I'd rather pay! 

Anyway .... what does this little tidbit have to do with anything? 

Well, I dont even know, it came to mind so I told ya. Hehe, 

The main reason I was writing this? 

I call out penny pinchers and cheapskates a hell of a lot. For good reasons, but do you know just why I cannot stand these people and do everything possible to mock 'em? 

And NOT hide my contempt for this lot? 

Because - guess what - first off, whether or not you believe it, we all, to an extent penny pinch. 

I do it too. 

For instance, if confronted with a $300 toothbrush like Bozo claims he uses, and a $2 special, I'd choose the latter anyday. 

To me, a toothbrush is a toothbrush, it could come wrapped in fancy packaging or a simple "cardboard box from Amazon" - it could be electric or I could, you know, use my hands unlike Glyn whose always got his fingers in his own butt or something ... 

(admittedly he wants that $300 brush to brush his prostrate and not teeth which is a different thing altogether I guess)

Same thing with potatoes. 

They can come wrapped in fancy bags claiming "organic" - or they can be plain jane from the local farmer's market, or Walmart from all I give a shit, as long the quality is similar, I could care less what the outside looks like. 

But, a pair of jeans, for instance? 

To me - I'll almost ALWAYS buy Levi's. 

Now, why? 

I could just as easily buy other brands... 

Point is this - to me a pair of jeans is, for whatever reason (fit, unique style, whatever my requirements are) MORE important than say a bar of soap, or toothbrush ... 

And so whether I'm a trillionaire or not, I'll always look for the best deals on the latter bunch. 

I'll always "penny pinch", so to speak in that regard. 

Jeans? 

Hell, I wouldnt think twice of buying a pair of Levis's, or Pepe, or whatever - no matter how much it cost, provided I really liked it, because to me that would be "value in terms of clothing". 

Same thing HERE. 

Lots of folks WANT - or claim they want - the books. It's obvious. 

But if you "truly want" - but are too cheap to fork over the bucks for it, then I'm sorry, but you're not being honest - you dont really want it. 

You'd rather have your Netflix or whatever, and thats fine. 

Point again, is this. 

People buy what they really WANT - no matter what the economy is like or other crap people make excuse over. 

People FIND a way to get what they REALLY, truly WANT. They dont moan about price or what not, they just do it. Thats how it works, life, fitness, any sort of product or service you might think of. Might not sound nice me saying it like that - but can you say it's not TRUE? 

So to me, it's simple - if you dont want to "truly buy" - then stop haunting this site and claiming "you'd like to buy". 

Way too many people do that, keep checking out the checkout page, adding to cart etc, but never actually take ACTION beyond that. 

Which until a point is fine, but if you never do anything, there's no point my friend. 

Be honest, first and foremost - all else after that. 

And thats the lot I cannot stand. ie HYPOCRITES and do nothing's. 

Id rather someone say "I dont want to your stuff" than vacillate until "kingdom come", so to speak ... 

Either this or that. 

Either you get it, or you dont, there is NO in between ... (and no, this doesn't apply to anyone in particular, no matter how several people might take it). 

It applies in general, and it explains my most reasonable views on all this. 

And thats that. 

Be sure and check out some world class fitness products HERE if you're truly interested in getting into top shape. 

Back soon!

Best

Rahul Mookerjee

I gotta write that long overdue book sometime ... Book #6 or perhaps more on the pending list, there are so many now I have literally lost track. 

Maybe I need to hire Alexa to keep up. Hhee.

"From 120 - 60 kgs, from ZERO TO HERO ... " - went my FIRST - and never published, never seen the day of light under that name book - most of it, or a lot of it subsequently got released as a very good next book "Zero to Hero!". 

It's definitely a book all of you should have on bookshelf, even if you aren't specifically looking for advice on success or motivation in general, there is so much more to the book than that. 

Anyway - I've never been huge on numbers unless it comes to results or sales. 

I believe I still dont know my exact height - somewhere around 5'9" is all I know, when the Chinese ask me 

I also know I look like a giraffe with my "long lissome legs" as Carol once said. Hehe (minus the lissome part - I hadn't taught her that word as yet. She was still getting to terms with "plump", hehe. Hey, Carol. That plump look SUITS you - you look so damn cute that way!). 

I still remember her picking up on the "Hey", "Hey Michael", she'd often say slapping my at the time fat thigh when I was not stretching right. Hehe. Memories! 

More fitness related memories here, anyway, I'm going off track again - or am I? 

At the end of the day what do we really have? 

When we go? 

Smiles and cries, if you're an Alonzo Harris fan. 

Or, to me, memories. 

I'll always remember what Carol said during that once in a lifetime adventure that just happened - years later, I still can't believe it, but happen it did! ...

"We may or may not be together in the future, but these memories will last, good memories!' 

True that, memories last a lifetime if you let 'em, both good or bad, and they are often the catalyst for occurences of either nature much later on in life when you would never "expect" it. 

Dont expect every experience to be a blockbuster tho, I've done made that mistake in the past. You hit a home run once, maybe twice, but even that home run, ask any champ player, duplicating is often nigh impossible. 

Much like you can't ape my writing and hope to succeed, or my style as I said yesterday (and as so many idiots continue to do). 

OK, back to the weighing scale. 

Once it was when I was literally ... I believe 117 kgs. Hehe. Fat as fuck according to me (but I still did pull-ups, as evidenced from the cover of Pull-ups - from DUD to STUD within a matter of weeks! which doesnt just show me getting my chin over the bar - it shows me doing a mid point pull-up, one of the toughest to do for most people!) and handstand pushups, and jumping rope ... 

I dont mention any of that to brag or tom tom, I Specifically promote my fat pictures - and why? To inspire YOU, to show you what is possible, but it only is if you're honest and not a believer in the extremely lame excuse of "I'm big, but not fat" - when you are - or "we all come in different sizes and shapes" - when fact is, no matter what you're size wherever, hehe - you're FAT, period. The mirror dont lie. 

Neither do the scales, my friend. 

True, BMI's etc often aren't accurate but thats only if you're super fit - or someone like maybe Herschel Walker (super fit x 100). 

For the average Shomoe on the couch chugging a six pack a night - whether they admit it or not - the scales usually dont lie.

Fact.

Anyway - second time I'll never forget, in China. 

2016. 

Weight of 65. Resting pulse rate of like 40. That was when I had an even more intense workout routine - https://0excusesfitness.com/advanced-hill-training details it ALL. 

That resting pulse rate was what I really enjoyed! 

I should actually say three times. 

A few days ago I weighed myself again. 

And bingo at the age of almost 42, I'm at 65 again. Hehe.

Effortlessly, almost. 

I think it was only last year that I was called both skinny and "fat". Hehe. 

Fat as in, "you look fat" - and a DOER said it, and I took it very seriously indeed. 

Maybe I did look sort of out of shape then, and I've mentioned this doer by name, I've written about how he predicted I'd be in my best shape overall in 2022, and with every passing day that prediction holds truer. Hehe. 

Know what the big deal is, how this applies to you? 

I dont have a crazy strict diet now like I did in China (at the time by chance, not choice). 

While I dont chug beer every night, I'll drink every so often. Vodka, beer, the lot. 

I sit at the 'puter almost all damn day. 

NONE of my workouts take more than 15 minutes at a go IF even that. 

And yet, I can run up flights of stairs effortlessly, people say I look around 26 years old - still - and more. 

I FEEL that way too. 

THAT, my friend, are the cumulative benefits of hard training your entire life damn near and still counting- or starting - and going strong, or all of it. 

And THAT, if anything shows you the sheer value my fitness programs deliver, the results they can deliver you, and will - not just fitness wise, and life. 

I'd be wrong to say you're a fool if all of this doesnt make you jump and get 0 Excuses Fitness NOW (those that haven't, there's still a lot of you on the fence). 

But damn close, my friend, damn close... 

And thats that. 

Back soon!

Best,

Rahul Mookerjee

PS - Take that above bit as constructive suggestions/feedback, not so much criticism as some people love to whine about... 

That alone will determine if you're a doer or not! 

I believe it was Mao, not exactly one of my "favorite" politicians to say the least (Deng Xiaoping I've always maintained is really the man responsible for China's meteoric rise to what it is today "Grandfather Deng" as they rightly call him" ... but a lot of what he said actually made sense from a certain angle. 

Like this - 

"Power flows from the barrel of a gun". 

I've no idea if Mao is the one that invented that saying, or if he got it from elsewhere, but if you think about it, it's true - and a quick look around what is going on in the world TODAY proves it. 

Think about it, you can talk all you like, but end of the day, it's heavy duty firepower and artillery that really SPEAKS - the loudest, and matters the most. 

It doesn't necessarily have to be all out war either. 

Look at the boxing ring. 

Mike Tyson once so eloquently said it. 

"You can have all the plans in the world - until you get punched in the mouth". 

That of course is another testament to this. 

Now I've always believed the mind is the best weapon, but even then - gotta admit. 

When you're staring down the barrel of that gun, and you dont know how to disarm the other person -well, 'nuff said. 

But take "gun" away - and replace it away with physical fitness - that is really what I want to talk about NOW. 

Look at all these people that troll women and children for one, attacking them from behind the relative safety of their computer screens. 

One reason Glyn Bozo, "king" of all trolls has never dared to say any of his rubbish to my face is because he wouldn't have a face - or any teeth, hehe - left after / if he said it. 

Come to think, he'd probably end up crippled for life too. 

These aren't mere words, they're FACT. 

Chuck once made the comment about "you'd probably have him hanging from a tree" - and then of course, Marc, the African Silverback Gorilla in general about what I'd do to trolls and their ilk - and people attacking me in general - "you'd tear 'em apart". 

And I would. 

Now, it could be either verbally or physically, but fact is this. 

Being physically fit, being lean, mean, QUICK AND AGILE on your feet - having the ability to launch yourself up on your tip toes and aim kicks out of nowhere - knowing that your punches have solid "SMACK" behind them - knowing, that in general, you have the fittest core ever (believe me, when you have a fit core, you wont just know it, you'll FEEL it, and that confidence will nigh show in every aspect of your life!) ... 

... When you can do what martial artists often do, get into the splits (advanced verson) and then challenge each other to take punches as hard as they can to take their CORES - midsections basically where all the vital organs are and so forth. 

End of the day, when you get to those levels of fitness is when you'll really understand the "emotion" behind the words if I might say so. 

You'll truly understand the meaning of the word smackdown when you can take - and then deliver x 10 back - one yourself. 

It cannot be taught. 

You have to experience it yourself. 

My programs, my friend, GET you to that level. 

Because lets face it, end of the day, man to man, player to player, nikka to nikka - DO you GOT IT? 

CAN you back your SMACK up? 

Most "modern day" (I use quotes for a reason) men or the sorry excuse for men most wimpy modern day men have turned into "metrosexual and other nonsense" cannot. 

Can YOU? 

And that, really is the import of this entire email. 

Start with the 0 Excuses Fitness System and Corrugated Core, my friend. 

Then progress on to Pushup Central, and more ... 

And you'll truly understand what the expression "kick ass while taking NAMES" (not mine btw) means along the way...

Best, 

Rahul Mookerjee

This morning I received one of those weird messages the Bozo sends when totally trashed out of what is left of his "mind" (which as a couple of customers have "giggled" - I mean that in a good way, heh - about "he was kind of at the back of the line when God dispensed brains") ... 

Apparently Bozo, after reviewing some $200 toothbrush on Amazon or something in 2020 is now claiming he buys "$300 toothbrushes" and from the odd nature of his email he wants me to get one too. 

In that email there are rambles about him having "African ancestry" - apparently too many people have called the Bozo out for having a "tiny pecker" or some nonsense that he keeps parading about on social she-dia when drunk, in one of his "I want to be a woman" moods (dont even get me started, this guy is the height of lunacy) and how his teeth are discolored or some nonsense, or how he has "gaps in his teeth" (which hey, Glyn, just go to a damned orthodentist or something, I did when I was young, then I stopped. Those damned braces, ugh). 

Anyway, apparently Bozo is in his "I want to be an African woman" moods, 'nuff said on that. 

But it reminds of a rant he left on the Animal Kingdom Workouts book which began with, of course, $$... 

"Since I have so much money to burn...", the Bozo went. 

Now admittedly Bozo is trolling, admittedly in his case even if he did buy $300 toothbrushes, apparently thats because he rams it up his rear end and other 'unmentionables', and so quality is required, hehe. 

Ugh. 

But it aint just him, look at the things him and other fools spend their money on. 

"A fool and his money are easily parted", goes a saying. 

And it's true. Much like "there's no accounting for taste". 

Now, I'm not saying dont waste your money - hell, if you want to, by all means do it (or claim to do it), but Tom Tomming such tom foolery makes you look like an utter fool my friend. Fact.

Me, I wouldn't spend $300 on a toothbrush if you begged me to. 

I balk at spending $300 - $500 on a damned bumphone - or dumbphone, hehe - except unfortunately the dictates of modern day life mean I have to ... but that dont mean I "want to". 

I'd rather my old school blue Noke with a certain Aa Ling's photo pasted on the back (dont tell the wife, hehe. She peeled it off in 2009! "You dont need this anymore!"). 

But Bozo aint the only one ... 

There's plenty of Nazi feminists and other fools spending money willy nilly on things that dont matter, then complaining they never have any money and so forth. 

Ask a certain Jeff Bezos which toothbrush and toothpaste he uses. 

He probably buys economy off Amazon. Hehe. 

for a guy that drove his battered 90's Honda until 2017 or so ... hey, I get it!

I'm not averse to spending money - even the Bozo knows that. Hehe. Bozo "searches for his ATM card" which as Charles once said he "never has" - theres always an excuse - while I just up and fuckin pay to be done with it... 

But I'd rather INVEST. 

Give me a long term solid investment, or business plan, I'd gladly invest $300, or $3000 or more... 

So would any smart businessman. 

But an idiot like Glyn who claims to use the world's most expensive toothpaste, like really, Glyn, well and truly "scraping the bottom of the barrel" there my scorpion friend. 

Anyway ... 

FItness, and your own self - some of the , if not always THE best investments you can make my friend. 

Investments that will always pay off in spades no matter what. 

And if I had to spend $300 or less, I'd do it on the 0 Excuses Fitness System - without any delay. 

Truly the best investment you can make in your life ... if you haven't already do so now and start reaping the benefits TODAY. 

And thats that. 

Back soon!

Best, 

Rahul Mookerjee

Last night, as I went to bed I had this thought "my daughter will be off from school tomorrow". 

Oddly enough, I had no inkling of how this was going to happen, I just knew it would, and I repeated it to myself a couple of times. 

You wouldn't know it from the wife yelling at her to go to bed and what not (in a good manner apparently). 

Anyway, this morning I was notified that "school was off for her for not just a day, but a week or so". 

(so much for those that think visualization does not work. hehe). 

The Delhi rains, I thought, it's turned into Cherrapunji apparently in that part of India, actually, much like it is in Southern China where it rains incessantly for weeks without a break (but the Chinese infrastructure is at least somewhat better equipped to handle it - Delhi's is NOT!). 

Just nasty it's become over in Delhi, anyway, I thought that was the reason, everything flooded, nothing working, all unseasonal as it were... 

But it wasnt because of that. School's apparently going on, now my daughter as of late has picked up some form of "hand foot and mouth disease". 

I hadn't even heard of this, I had to Google it. Nothing serious apparently, you dont even need a visit to the doc for it, but it's communicable - so therefore when my wife told the school, they told her no problem, we'll do online classes for a week. 

Of course, the grin on the daughter's face which she tried to hide from Mommy, hehe - said it all. 

I pinched her cheek. 

"Where's the lesson in this", I asked. 

She said she didnt know. 

"Sometimes, bad things happen in order for good to happen later". 

You had this infection I said. It wasn't your fault. And now, you have a week off from school basically... (online classes are a joke, even more so than the school is itself as I've said before). 

Now, it wasn't her fault. 

Her cousin was visiting, and "Granny" apparently saw fit to let her play with the cousin - without telling anyone the cousin had this same disease, and still has. 

What so called adults think, and how they do it - mystery!

My wife's mom (when my wife was young) once made her "sit" with her elder sister who had measles of all things, now of course, the wife got it too. 

"She didnt care about me, so she did it", went the wife went she told me about it. 

She's a middle child, three kids, of course, the Indian preference for a boy (the youngest) and the elder sister, well, she was sandwiched in between and ... but still , care or not, thats either downright cruel or stupid. 

Parents - mothers especially - can be that way, I still remember a girl I knew "Emily" - when she was six, her mom took her to a room to unwrap Santa's presents, and what did she get? 

A box of coals. 

You've been BAD, went the mom! 

Thats just downright fuckin cruel, I think .. 

So much for women being the kinder sex, the "caring" bunch and so forth? 

Anyway ...... as I sit here not fully recovered from a nasty stomach bug - or extreme tiredness, or perhaps the strange weather, or perhaps a combo of all of it, I'm wondering if this is good in that if this is indeed the break my body needed. 

For a long time, I've been pushing myself as I always do, hitting it hard. HAMMERING it, actually! 

Maybe this is indeed the break I need. 

But as adults, the above saying holds true. 

You sometimes have to go through what you might consider painful, or uncomfortable, or even downright hell in order to get to where you want to be, friend. 

Good things await, but like "you have to GIVE first before you recieve", same thing here. 

Start a biz, go through tough times, very tough times - but thats all good if you can keep the end goal in mind. 

Fitness wise, same damned thing.

Waking up early in the morning in the rain, cold, to do road work when no-one else is, keeping Muhammad Ali's words in mind ... none of it is "fun". 

Or even something you want to do. 

I sure didnt "want" to climb the hill six times a day. Hehe. 

But I did. 

That habit formed, then it stuck. 

And good, glorious things happened later... 

Thats how life works, thats how anything works. 

Sometimes, the bad, a lot of it has to happen first before the good "comes to pass". 

And looking around you, at the world today, thats something nigh everyone needs to hear, and it's TRUE. 

Anyway ... thats the advice for now. 

Back soon!

Best, 

Rahul Mookerjee

PS - Whoa! Forgot to say, doing those pushups and squats daily, getting those numbers in no matter what when no-one else is, when it's HARD for you - tough for you - all of that is not easy, not fun, not "nice". None of the above. 

But it has to be done. 

The 10 Commandments of Physical Success (life too) in the 0 Excuses Fitness System are well worth a read my friend. 

Grab this STELLAR, super, SUPERB, package now if you have not already. 

The more I read about the "abuse case" going on with him and Jolie (I've never been a Pitt fan by the way - watched a couple of flicks, but I've always thought he was way overrated, unlike my sister who can't get enough of him - I'd rather someone like Mel Gibson!) ... the more I shake my head, and ... 

In a lot of these cases, of course, and especially these days women will exaggerate what really happened, and people will believe her "because she is a woman". 

But reading this (and I ain't a YAHOO fan either, trust me, with their BS news for the most part) ... https://news.yahoo.com/brad-pitt-keep-responses-abuse-014431333.html

I dont know, to me the claims against him have that ring of truth, that element of believability, no I cannot prove it, but some things have to be felt. 

Angelina Jolie to me, I dont know, wasn't ever a fan of her either (though of course, her "Assets", hehe, they were lovely!)  ... I'd rather maybe someone like Sharon Stone in her heyday. Or something like that, but to me if those things are really true especially w.r.t the abuse being dished out to the kids, Pitt is a pussy - period. 

And I mean that. 

Reminds me of women in general, they love to lash out when on top, when the shoe is on the other foot, they turn the other cheek and whimper. 

But anyway - more of a fool you ask? 

Well, Google it, and you'll see he once fooled around with none other than Mike Tyson's woman (one of them, at least, hhe) - in his house at that if I've got it right. I dont have a link, but Google is your friend. Dont be lazy, friend. 

And to even do something like that?

Dont get me wrong, cuckolded husbands and fooling around with Sophia's and such, yours truly is no stranger to that, but if you're stupid enough to fuck around with someone like Mike Tyson's woman, then "beg for mercy" when he shows up (now that was practical. Hehe) - and not expect all hell to break loose, then you're a fool, period. 

I mean, whoever in their mind would think of doing that to a man like Tyson. 

And if you've got balls - or more accurately an ego that big, then to turn around and beg for mercy - just pathetic. 

Anyway. 

I Dont know much about the case other than that, nor do I care to, but I cannot stand people that are violent against kids. Heaven knows I've had plenty of that in my childhoold. 

Mkaes me MAD - simple. 

Back to Iron Mike? 

If I had to sum him up in one word even NOW? 

BEAST!

And I'm sure he'd approve WHOLEHEARTEDLY of the exercises and workouts in Animal Kingdom Workouts and Pushup Central for one. 

And thats that. 

Back soon!

Best, 

Rahul Mookerjee

Awesome experience as always, even though the delivery guy labeled me as the security guard, but thats OK-hehe. I dont mind! I was wearing my sleeveless "cut off", so I get it, hehe. Looking kinda menacing. !

cheers guys, y'all made my Saturday already, hehe.

Best,
Rahul

Thought I'd start this one off with a quote - what I just sent Amazon.

Although the term "security guard" probably evokes images of menacing burly men with automatic weapons in some parts of the world, in others - like India, and china for one - it's merely "mortals" - sometimes just carrying nothing but a huge stick - and often times pot bellied or even obese from sitting around all day.

The very guards supposed to guard your property probably couldn't run an inch to save their own lives if they had to, in most cases they ain't armed either. Hehe.

But anyway, this morning I ordered two sweatshirts off Amazon, received them with usual gorilla grunt of "appreciate it" - and then got the following message on my phone.

"Delivered to security guard".

That made me smile. I Dont know if he thought I was the guard - I doubt it, I was in my house - or apartment, what have you - so probably a basic error on his part, which is completely fine and alright, but maybe he did!

Hey.

I was wearing my sleeveless cut off - with arms out, in all their vascular glory, not that I give two shits about any of that.

But there was a lot of physical stuff going on yesterday, so the vibe permeates!

Only a 100 squats - but I did some sprinting outdoors while my daughter was learning how to ride a bike - now this, my friend, my wife has apparently been trying to teach her for donkey's years, it didnt work, the bikes she bought were gathering dust - go figure - and she had one of her good ideas the other day "father and daughter riding together" - and presto - within the space of two hours, my daughter can now ... CYCLE!

A skill she should have done learned years ago.

Swimming?

She knows a bit, but I regret not being able to get in the pool with her as I did years ago, I could really teach her some good stuff.

All of which I picked up myself, including cycling, scrapes and all, but anyway the little girl's smile is back.

She's a CHAMP.

If you let her be!

Precious few idiots do ...

Anyway, that led to a lot of running and then almost - Bourne style - SPRINTS!

Almost, not nearly as quick or for as long, but getting there. Try doing what ole Mickey did in Rocky III as a workout for Rocky, i.e. tie a cycle to your back and run while he's on the bike behind you - NOT pedaling, and do NOT let him fall off.

If you dont want to do that, then tie a stone around your neck and do squats like the ancient Indian wrestlers, and even Till THIS DAY! - do.

Hehe.

Not quite so extreme?

Well, try sprinting alongside or in front of a bike while someone rides full tilt, see how long you can keep it.

Or, do what I did later, chop up thick pipes meant for carrying GAS - with a somewhat blunt knife.

Talk about a grip and forearm workout, those veins were PULSATING.  (not even by the end of it).

Anyway, all lots of fun, capped off by being Mr Security Guard as well, yet another name to add to that burgeoning list!

Now, where does all of this lead?

Of course, to a sale - and to promote a product which will have YOU feeling like nothing else can.

Advanced Hill Training, my friend, shows you the proper way to walk - run - and sprint - and get in super shape, the best shape of your life - within 2 minutes flat if you can last a quarter of that time (dont even go "there". hehe).

but it's true, a lot of guys cant...

But anyway, I'm talking sprints!

Outdoors... Hehe.

And this is a product a lot of you have not got as yet, yet need to pick up NOW.

ALong with that, for workouts that will have you building muscle like nothing else you've ever done before - Lumberjack Lodestone Fitness with all it's brutal, old school and unconventional (they all go together) workouts - coupled with the MODERN (i.e. I dont actually require you to dig pits or do squats with heavy circular stones around your ole neck as they do in akharas till today) is the TICKET.

And thats that - remember as always though to build a proper BASE and start off with the much vaunted, one and only 0 Excuses Fitness System.

Back soon!

Best,

Rahul Mookerjee