On another site (well, the 0 Excuses Fitness site) I wrote about being roundly trolled a few years ago – as well as of late when I posted about my fitness stuff, articles etc.
One fine gentleman on Facebook went so far as to say “You’re a narcissistic little thing!”
And while the comment was more of a hissy than anything else (another one of those that made me spit out my puh er cha as I was drinking as I pictured the tub of lard behind the computer screen writing the comments) – did I get “annoyed”?
Or disturbed? Or worried about my “reputation being slandered” (as a friendly recently wrote about)?
Not at all, my friend.
If you want to troll me, well, I ain’t a hard man to find.
And it’s been going on for YEARS to be honest, hehe. I just haven’t paid much attention it until a few years ago (and the only reason I DID pay attention then was because that happened with a guy who myself and Charles (my friend) tried to HELP – the latter on numerous occasions).
A guy who stole money numerous times from Charles (who though I disagree with on everything is a hard working man in his own right and not one of the freebie seekers I write about so often).
A guy that contacted Alan, a good man and business contact of mine and attempted to troll him with comments about my ethnicity etc . . .
A guy that showed up half drunk in Charles’s house, stole money, hit on his girlfriend (other wierd stuff you do NOT want to know about), apparently made a royal pest of himself throughout his stay (don't ask hehe) and was found apparently lying outside in his underwear or something from the picture I was sent. LOL again.
A guy that was reportedly deported from China (and knowing what I do and the proof I have, it wouldn’t be surprising if it was due to drugs, and if so, he’s damned lucky they didn’t do away with him period – with their zero drug tolerance policy and what not, and I daresay in his case it wouldn’t be an entirely bad thing, hehe).
Anyway, such is the nature of online trolls my friend, and while the lady that wrote to me was apparently very upset about being trolled (as is happening to her now, and I suspect the first time), I wrote back and advised her NOT to worry about it.
There will always be people who don’t like you, my friend.
And anytime you’re trying to break out of the herd, or have DONE so – remember the bucket of crabs analogy (and I am referring to myself here, not the lady that contacted me), you’ll be routinely trolled, castigated, have abusive comments hurled at you, and worse.
Napoleon Hill once wrote about persistence being necessary for any sort of success.
As he said, persistence is to the character of man what carbon is to steel – and to this I’d add being thick skinned. Hehe. It simply IS a pre-requisite for any sort of success, and funnily enough, as I keep getting trolled, the number of BUSINESS opportunities available to me keeps increasing.
In this economic climate, supposedly “down” and the worst in recent history, I’m getting offers for . . . no less than INVESTMENT in my products.
Yes, that’s right my friend.
And more. The sales just keep shooting through the roof, and as I wrote about before – embrace the trolls, my friend. They truly are there for a reason, hehe.
As for HOW to respond to trolls – or even IF – well, that’s a topic for another email and one MANY are interested in. Watch this space – I’l be coming out shortly with an email on that too, hehe.
In the meantime, don’t forget that the best way to banish negativity out of your life, period is by ignoring the trolls – and getting in great, great workouts on a regular basis. Pick up your copy of the 0 Excuses Fitness System right now, and get started today!
P.S. – Take a gander too, for those of you that seem to be “unable to land the girl you want”, hehe at this course right here - - Advanced Hill Training
Several things are, actually.
The first being a comment from my coon ass friend Rueben (remember him, hehe) who I was once discussing being FAT with, and he made the following comment in a sage manner like only HE could . . .
You know you’re too fat when you look down and your belly is so big you can’t see your dyck!
LOL. But true, if you think about it . . .
Then of course, that old Chinese saying I’ve spoken about before.
“Ren Pang Qiu Dian”
(fat man have small penis)
And I’ve explained this one before too, hehe.
And last, but not least, an ex girlfriend of mine way back in the day
“You want . . . again??” she said, a horrified look on her face. “Third time!”
Well, not horrified - - but, you get the drift! Hehe. ‘Twas but a few hours between . . . and while I ain’t gonna go there, you know what I mean!
Anyway, where am I working up to with all this garbage you might ask?
I don’t know, my friend. Well actually I do and I’ll tell ya once I stop cackling . . .
You on this list will recall that a subscriber wrote to me asking about certifications etc, and got an answer detailing my thoughts on the matter.
And after all was said and done and the dust settled, I got a response that made my jaw literally drop with amazement (and a chuckle or two ensued).
I didn’t think it would lead to this after his comments on my “style being unique”, and me saying “as it should be, hehe”.
i need to be more man. my wife thinks im too little and i dont think she wants to sex with me anymore. i need to save my family
This response floored me. LOL. For a while I didn’t reply, and then I sent this back –
Get on a manly exercise routine then. You'll FEEL more manly straightaway, not to mention LOOK more manly . . .
Now, I can’t say if it’ll make the size of his you know what increase, and we better not go there, but the point stands!
My exercises DO increase libido my friend – and DO make you look – and FEEL a lot better.
Its all in the mind and at the end of the day, I’ve always felt vastly energized after a quick workout burst - -even if it’s just five or ten minutes during a workday, and so will YOU, my friend.
And yes, certain exercises do contribute more to blood flow to the nether regions than others . . .
Here they are, in no real order . . .
The exercises in Advanced Hill Training
The BEST darn exercise ever.
Pretty much MOST if not all of the pushups I teach you in Pushup Central
Pull-ups, and more . . .
Get good, real good at any one of a combo therein of these exercises, and it’s pretty much a given that your libido will shoot through the roof – not to mention your FAT LEVELS which will go down so drastically that youll wonder what you’ve been waiting for all this “here” while. Hehe.
And that’s that for now. I’m out!
P.S. – I can’t promise that the size of your “wang doodle” will increase on my exercise, but you WILL understand the truism of “Ren Pang Qiu dian” . . . as you see the fat melting away, you’ll naturally see more of what matters, and so will your S.O (insert gender of choice, hehe). ‘Tis but a fact. And to get on them fat blasting routines go HERE to get Advanced Hill Training – and get started – NOW!
P.S #2 – Don’t forget too, to pick up a copy of the best selling 0 Excuses Fitness System (I haven’t mentioned increased libido specifically as a side benefit of these exercises, or even a main one, but it’s very much a real benefit!).
P.P.S – Too funny, hehe.
. . . I probably won’t be.
And these days, no matter how many times you message me or pester me up and down, chance are I simply either won’t reply or I’ll block you and delete you off my list or whatever for good.
In the past I’d sometimes relent on this particular policy of mine . . . ALWAYS and ALWAYS to be disappointed that I did. If my gut told me that a certain piece of communication was to be ignored, and if I ignored my gut – guess what eventually happened.
I got burnt.
Anyway, what do I mean. Why exactly am I saying this?
Well, it’s simple . . .
I don’t know if y’all remember this, but a while ago I wrote about a person that took trolling me to a whole new personal and racist level.
He was basically using the “can a non white person be American” garbage “logic” to troll me and while I initially got pissed off, I later just did what I do now up and ignore it (actually, I PROFIT from it too, hehe, but that’s a different story and one I believe I will talk about soon on the other site ?).
And though he himself up and blocked him after verbally abusing me online, he’s back as of now, and he’s been trying to get in touch with me with a friend of mine.
A good friend . . . with whom I rarely if ever see eye to eye on anything , hehe.
And when I received said message from my friend, I didn’t respond (for obvious reasons).
But I didn’t block him. OR delete him. Or put him on permanent ignore. Or anything . . .
Despite all our numerous disagreements he’s actually a smart dude that chooses to support the wrong people and take the wrong path in life, but hey, he probably thinks that about me too. And I’d be the LAST person to tell him that he didn’t have the right to live his life the way he wants though.
Not so with the other dude though.
And once it became nigh apparent that I wasn’t going to “forgive him” (a trollish way indeed of saying “lets start wasting time with meaningless conversations again”) he started trying to get in touch with me – again through other channels.
Namely, a girl named . . . ah, I won’t name her, but let me just say that the two of them “know” each other and the shenanigans they got up to – well, I won’t mention them here, but they’re not for the faint hearted to be honest (no, nothing R rated as far as I know, but on the scale of “how the hell can someone be so DUMB”).
And as far as I’m concerned, the reason she’s persona NON GRATA is because she contacted me a few years ago asking me to build her a website . . . for . . . you guessed it.
And while I politely declined, I never spoke to her after that (again, for obvious reasons) .
And as of late she’s back with a vengeance, much like dude I’m talking about is.
Probably the lockdown (though I hear the U.K. is technically and finally starting to get out of lockdown, hehe) and probably boredom from having no job or worthwhile means of employment and trolling outta Mama’s basement, or Cheung King mansions in Hong Kong, or the “government homes” (as dude puts it – apparently he’s on some sort of government welfare or what not after (again, apparently) getting kicked out of China) . . .
But whatever it is, it started with a lengthy Facebook message which I’d post here, but I deleted instantly.
Then this email a few days later –
My name is <I’m being kind, so I won’t name and shame> (I'm sure you've heard plenty about me!)
Can we talk please?
I need to talk to you about something. It's very important.
Please Email me back on this Email Address, which is: <bleep>
Look forward to hearing from you.
Many Thanks, <name withheld>
The subject line of the email was this “Hello Rahul. We Need To Talk Please?!”
If there ever was a limit to which the nutjobs can go to to WASTE time, I’m yet to see it. Hehe.
This lady (I’m using the term very sparingly, mind you) writes lengthy emails and Facebook messages to me and deliberately hangs out bait to the order of “we need to talk” when I don’t know her from Adam (or Eve).
At least I knew the other dude. With this gal, no way, Jose – all I know is what I heard from other dude, and the less I heard on that front the better. Believe me, you DO NOT want to know some the “shyt” (literally!) she got into . . .
Why not simply use the email or Facebook message to just up and TELL Me what she wants?
Ah, but that’s because she knows my response to the freebie seekers, lookie lous, Tom tommers and retards in general . . .
But she’s trying to get one last little time wasting dig in anyway.
Nice try, but no dice, but on that note though, it must be said that on occasion I do forget to get back to GENUINE emails – sometimes because I’m just too busy to do so – and sometimes because well, there are only 24 hours in a day and I only have 10 quick little fingers, and even those aren’t enough at times.
As I state on my sites, if the question warrants it I’ll reply through my email list for all to see.
And sometimes even if it doesn’t, hehe, if just to showcase the pure and utter idiocy people find the time to get up to.
Anyway, last, but not least, if you’ve emailed me and I have not responded within 24 hours (and if its something genuine), please DO BY ALL MEANS send me a follow up email ,and I’ll get back to you asap. Sometimes, there is just too much to do in any certain day!
And that, my dear reader is THAT. I’ll be back with more “explosive stuff” soon, hehe.
P.S. – The best darn fitness system on the planet is the 0 Excuses Fitness System, and I’ve even gone to the length and trouble of (nah, no trouble, hehe, I’m willing to bend over backwards and then some for you real customers out there) putting together a FAQ section in terms of all the questions I routinely get asked. Check it out – and if you have more questions ,shoot me an email, and we’ll gof rom there!
P.S #2 – Ditto for handstand pushups, pull-ups etc. I have books I sell SEPERATELY on Amazon with regard to ONLY AND ONLY frequently asked questions for these great exercises) – but if you buy through the website, I’ll include them for you at NO EXTRA COST along with your regular download. Check it out, and let me know your thoughts!
P.P.S – Stay tuned for how a certain little article I posted literally caused my site views (across the Internet, not just my own site) to shoot through the proverbial ROOF and them some, hehe.
Amidst the rising animosity between the US and China (and no, I’m not going to use the term “superpower” for the latter half of that equation, hehe) – something came to mind.
Something that everyone knows, and precious few people actually SAY it – mostly because they’re too SCARED of censure – or worse.
Something China related. Though I love the country for the good things it has, I have to be fair and call a spade a spade, and that’s exactly what I’m going to do today. If that ain’t your cup of tea, go elsewhere, but this needs to be said, and I’m damn well going to say it.
Every time the U.S. or any other country makes a mistake – or does something right, or does anything, for that matter, we have dozens of people yelling up and down to support either side of the “Argument” or what was done right – or wrong.
And that’s great. Such as it should be in a democracy.
But yet, when the topic comes around to CHINA, and when (for example) I as a foreigner say or post something about China that doesn’t fit in with the “bleating sheep” mentality that the Chinese have instilled in their own populace and that the current crop of expats there seem to have happily picked up – what happens?
The exact opposite of what you might expect.
Apparently its “kosher” to say anything – either positive or derogatory about ANY country – but when it comes to China, somehow we need to treat the rogue nation with kid gloves?
Let’s get this straight folks, the current mess all over the world was created by ONE country, and we all know deep down inside regardless of our political affiliations WHO created it (and if you don’t then you fit the “bozo” category to be honest).
And as Donald Trump has been saying all along (actually, people with any sense were saying it long before he did) – China has been systematically looting, copying and pillaging the world’s resources – physical, digital and otherwise in order to make gains for itself, and no-one else.
Take the current border stand off with india.
The Chinese go apeshit when the Indians build roads inside THEIR OWN territory and amass troops and make silly, bellicose claims of “humiliating India again” (newsflash – there were REASONS for the 1962 defeat of India, and it ain’t what most people think i.e. the PRC didn’t necessarily have military superiority even back THEN).
Same thing with Vietnam and their water. Or the disputed islands near the Phillipines, and ditto for Tibet, Hong Kong, Xinjiang and all the other regions they’ve forcibly or otherwise crept into.
And it’d be one thing if they did it for the common good. It’s a fact, for example, that people shy away from – is that when the U.S and West in general does well, the rest of the CIVILIZED world does well.
NOT so for the People’s Republic, my friend. Not so at all.
And the most irritating part is that when someone says something about it, the Chinese as a whole, and indeed the foreign parrots there (stooges it seems to me, some of them, the way they denigrate their OWN nations that are HELPING then and blindly tom tom the Chinese) rise “up” (I use quotes for a reason).
“How dare you say anything against China”
And funnily enough, this isn’t just Chinese people we’re referring to here.
Hey, by all means say what you like about my country or any other. Have your own thoughts and opinions, and what not.
But if you throw a hissy when the other person responds in kind – then there is ONE term for that- hypocrite – with a capital H.
OK, enough of that.
But it applies to fitness as well if you think about it.
The gym bros, for instance, see fit to strut up and down tom tomming their show muscles all day long “for the girls” (that don’t really care, hehe) and that’s fine.
But when you do the same, and go to a gym, for instance, and sieze a vacant spot and start doing your pushups, for instance, what happens?
You’ll have everyone and their Mama coming up to you offering you advice – mostly all unsolicited as I’ve written about before.
And God Forbid you talk about their gym. Their holy grail as it were (much like the PRC seems to be for most of the expats still there).
And that’s today’s rant, my friend.
Might not be a “pretty” thing to say, but it’s TRUE.
Anyway, here is where you can go to grab the best damned fitness system on the planet - - The 0 Excuses Fitness System.
Jump aboard now – and let me know how you do. I’ll share your story with the world!
(I was going to send out another communication unrelated to what is beneath – but after seeing the madness going on, I felt compelled to write and send THIS).
I’ve always been a brutally outspoken guy, and have never made any apologies about BEING THAT way.
I’ve said it like it is – both to people in person and online, and the vast majority of folks out there probably (as my buddy Michael once told me, hehe) “hate my guts” for doing so.
And yet, the fact is this – there ARE people out there who YES, even in today’s politically correct sissified world believe in SAYING IT LIKE IT IS, and then some.
And so it should be, as it reduces the chances of confrontation later, and as I deal with a personal situation at home with my spouse that is getting increasingly ugly by the day, this point really hits home (as well as what I said about them “balances coming due” as Emerson said . . . and about 2020 truly being the YEAR of the survivor).
I was roundly mocked for making those comments by a certain section of people out there, but I hear crickets chirping very loudly now . . .
Anyway, what happened to George Floyd is just plain wrong . . . but here is a counter point, my friend.
All too often, the cops are roundly blamed with doing their job – a tough job as it were, and WHY certain things happen in the heat of the moment are either not looked at, or glossed over.
For instance, the surveillance videos do not appear to show the black man (can I even use that term? Hehe – it seems everything is so racially charged these day) resisting arrest, there are also several points in the video where his interactions are NOT shown.
At least, that seems to be the case from what I can tell. If I’m wrong, someone please correct me.
As many know, I went to school wayyyy back in the day in Hattiesburg, MS – and Petal is a city quite close to that.
The Petal Mayor has come out and said
“if he can say he can breathe, then he was breathing”.
A most idiotic statement ever, and I’m not sure if the man is doing his own version of “stirring the pot” (and if that IS the case, it is reprehensible to say the least) - - but he later defended his words by saying he didn’t mean what he said literally . . . and, well, what I said above.
Well, if he didn’t mean to say that – why did he?
The UNJUST death of anyone, black, white or whichever race you look at is a travesty, my friend.
And I’m fully in SUPPORT of a very through investigation into the matter, and taking ACTION against the guilty COP regardless of his COLOR.
But here’s the point.
The cop may be wrong. Agreed (or he may be exonerated later, I don’t know).
Do we simply stoop down to hooliganism and LOOTING on a grand scale to protest something like this??
Does burning down police stations and Target stores in any way bring the man back – or even honor his memory??
Donald Trump was RIGHT when he said “if there’ll be looting, we’ll start the shooting” – because INNOCENT lives and livelihoods are being destroyed in the process.
Anyway, point being, you may ask?
Well, that these sort of hidden animosities, be they racial, or community, or between PEOPLE themselves often fester beneath the surface and it takes nary but a spark to set the FLAMES off (and no, I ain’t saying the man’s death should be glossed over, and if the cop was wrong, then he was WRONG!).
Thing is though ,cops are usually under immense pressure, and . . . people think what they do for a reason, and ah, but I’m not going to open that Pandora’s box my friend.
All I’ll say is this – honest communication without any sort of bullying or strings attached (and acceptance of whoever is WRONG) is what is needed to move past any sort of disagreement on any sort of scale.
And if brutal honesty ain’t the way to go here, I don’t see what is.
The above may come across as meaningless to most reading, but it really isn’t, if you think about it.
Anyway, in typically brutally honest style – here is the BEST Damned fitness system on the planet (and yes, it gets RESULTS) – https://0excusesfitness.com/0excusesfitnessystem/
Go right here, and engage in a workout or two to rid yourself of all the negativity around you, my friend.
It sure IS worth it.
Often times when you buy products online (and this holds true especially for information products) you’re not entirely sure as to whether the person is actually “doing” what they’re saying, are you?
You’re not entirely sure if the life coach you’re considering buying a book from has truly “been in the trenches” – or if he just got lucky and one of his books was picked up and got famous, and . . .
And so forth.
Now yes, we all make our own luck but this is not about that. There are many variables that contribute to ultimate and true success, and to me, one of the main things to consider is has the person been beaten down REPEATEDLY – only for it to have no impact, and the person stands back up and KEEPS on KEEPING ON?
I know of very few such cases, my friend, and the ones I DO KNOW of are the ones that ultimately succeeded – and in a lasting manner, and how.
I do not know a single successful person, for instance, who was the first to line up at the government office for their stimulus checks – all the while complaining about Donald Trump and how he’s hurting the nation, and other associated nonsense (while sucking off the very teat that he is providing).
No this isn’t about politics, but I’ve found that a vast majority of the people that “give advice” do anyting but follow their own advice – themselves, and this is TRUE my friend for people across all spheres of life, not just fitness or “life coaching”.
Well, yours truly has certainy been in the trenches and then some, and if you’ve been following my writings, you KNOW what I’m talking about!
This morning I woke up feeling great, but as I proceeded with my work, something strange happened.
The “great” feeling disappeared.
Well, it didn’t disappear so much as fade away, as I read some news (something I usually never do unless I’m bored) and I was left with a “deflated” feeling.
There have been some things going on in my life right now from a personal standpoint too that are taking “somewhat” of a toll, and yet, when I looked at myself in the mirror and said what Claude Bristol said so many years ago, I told myself I will GET THROUGH THIS.
I’ll get through what is making me “irritated” (I suppose that is the right term) at this minute, and it will PASS.
I pictured past successes.
I pictured myself climbing my favorite HILL, and doing the things I LOVE in life.
And very soon, the “descending black cloud of doom and gloom” was replaced by a neutral cloud.
I paced around the room some.
Did some pep talking.
And then . . . . dropped down, and banged out a 100 Hindu squats, making sure to focus on the DEEP BREATHING aspect of it.
And now as I sit here a good 20 minutes or so later, I’m still dripping with sweat, and I’m ready to GET HER DONE!
And that’s how it should be for you too my friend.
Visualization plus physical exercise makes an UNBEATABLE combo – and that’s what today’s missive is about!
P.S. – And when you’re looking for fakes, look past the mere WORDS of what theyre saying. As I keep telling my coaching group, mere words are one thing, but the FEELING behind the words can never ever be hidden my friend. And it’s true. More on this later, but if you’re looking to sign up for personal coaching where I get you in the very best shape of your life – both on a PHYSICAL and MENTAL level – well – sign up right HERE - https://0excusesfitness.com/coaching/
Depending on which “neck of the woods” you’re currently in, you are probably still feeling the effects of lockdown – if not IN LOCKDOWN as we speak.
And a lengthy ass lockdown at that, one that has done way more damage than people thought it would be.
When this lockdown first started in Wuhan in China, I was very vocal about saying that it was a case of “closing the door after the horse done bolted” way, way back last year.
No-one believed me, of course, but now as the facts come out (and to be fair, there were certain other people that said the same thing – Donald Trump being one, but all was roundly ignored in favor of the liberal “China tom tomming” that seems to be the rage in certain parts of the world – thankfully NOT in the ole US of A though), people are having second thoughts.
How hard is to THINK?
A virus that was very deliberately ignored (for reasons which are certainly outside the scope of this piece) and allowed to spread – and then you shut down cities and countries AFTER it’s spread – ALL over the world – and a virus that can be spread and carried by those with no symptoms?
Further, a virus where the VAST MAJORITY of people that have got it have – newsflash – RECOVERED.
And a virus where the number of deaths, though substantial pales in comparison to what happens EVERY YEAR – with – gasp – the common flu!
Do we shut down countries for the common flu?
Anyway, enough of the nonsense on all sides there.
As this madness continues, and countries supposedly start to come out of lockdown (but nigh on nothing is working normally anywhere, including mainland China for a long, long, long time) – lets talk about EXERCISE.
And getting the heebies from being confined at home for a long, long time – in the case of a country like India, over THREE months at the time of writing this.
In the case of China, a lengthy lockdown that never really ended . . .
And of course, physical fitness – and WEIGHT gain – and not being able to sleep – and all the rest of it.
Last night, I walked down to a convenience store WITHOUT a mask, braving the “stares” I got, hehe. I’m used to it as a foreign devil in China.
And I saw people outdoors exercising as usual – but with a mask.
How the heck one can breathe through a mask while exercising, I wondered.
And I picked up my own jump rope, and started to workout, but then something “took over”.
The atmosphere was one of FEAR.
Overwhelmingly NEGATIVE and not towards yours truly either, who is often spoken of being “as yellow as the Chinese” (don’t ask me, hehe).
And I went home – and did my post dinner workout at home.
What did I do?
First, a workout straight out of Kiddie Fitness.
Bear Crawls. Duck waddles. And the grand daddy of them all, something I’ll write about later, something that torches the average adult’s shoulders and upper chest within a second of so of getting into said post (if they can even GET INTO IT!) – the alligator crawl.
Believe me, though I’m in shape, that gave me a workout and a half, especially since I’d been writing all day long prior to that. (More on using time productively later, hehe).
And then it was time for some patented stretches – some straight out of 0 Excuses Fitness – and some straight out of Corrugated Core.
I was buzzing for a long, long time afterwards, and I worked until 4 AM or so, and woke up in the afternoon – on my time.
And that’s how it should be, my friend.
Cast the fear and irrational thoughts aside, and GO ABOUT YOUR OWN BUSINESS as usual!
Keep moving around, and working out, and staying HEALTHY. Chances are if you’re got a strong immune system this silly virus wouldn’t affect you EVEN if you came in contact with it (which is a FACT most people have either forgotten or conveniently choose to IGNORE).
And so forth, my friend.
While the world chooses to wallow in negativity, you do what you can to create – and attract – positivity to YOU.
And it will come, my friend – both in terms of workouts – and LIFE itself. Believe me now and trust me later, it WILL Come – if you just do the thing.
Anyway that’s all for this post. I’ll be writing about boxer pushups as promised on the other site soon – stay tuned!
P.S. – Grab the best home based fitness system there is right here (much needed during the madness going on everywhere) –https://0excusesfitness.com/0excusesfitnessystem/
P.S #2 – And start to get in SHAPE my friend if you haven’t already. If you think whats happening now is bad, wait until later on in the year. While I’m not going to tell you what will happen as you wouldn’t believe me anyway, I might just say “I told you so” later, hehe. Nah . . . . but that ain’t the point of me writing this. The point is, get in shape – and quick – you’ll need it, my friend.
On that note, pick up a copy of Advanced Hill Training while you’re at it. YES, these workouts can be ported over to HOME based routines as well, which is exactly what I did last night! Grab the course now and get cracking, my friend.
Over lunch, something interesting happened.
My wife and daughter were chatting from what it seems . . . about yours truly who was truly “lost” in himself, and thinking about something else.
Over a plate of boiled egg and rice, and for that don’t know, twas delicious, hehe.
On that note, HEALTHY CAN BE delicious, my friend and usually always IS if you do it right.
And though I love Chinese food as well, my course on Dish Delicious contains NO Chinese dishes.
Mostly all Western and Indian dishes – super healthy dishes at that and then some – and delicious ones you CAN eat day in and day out without dreading, hehe.
Youll never even feel like you’re sticking to a diet if you eat these, and as I ate today, I sure didn’t feel like it.
“This is what they call a foodie”, I remarked laughingly to my wife.
Or, a Chi Huo as Cindy once called me, hehe.
Anyway, back to drums of fat.
My wife was telling my six year old, soon to be seven daughter about the ROLLS of fat that I had when she was born.
Yes, back during my lard ass days, hehe.
“Papa literally was three times the size he is now”, she said.
“Really?” exclaimed my daughter. “But I want him to be more!”
I want him to be soft and cuddly, she went.
That she does, as every little girl does!
And after that, my wife said the following.
“You could literally fill DRUMS of fat from him before” she said, giggling no less than NINETEEN to the DOZEN, hehe.
And its true my friend.
Its true, and since we think in pictures, I thought of a big blue nasty vat (the sort that the Chinese use in “slaughterhouse style” lunch rooms – ugh, that’s a memory from back in the day that ain’t nice at all! ?) . . . and a vat filled with FAT at that.
Human fat, and if you think that’s gross, well, that’s precisely what people pay big bucks for in terms of liposuctions and other (to me gross) cosmetic alterations.
And believe it or not, certain cases involve the patient “wanting to look at their fat” after it’s taken out.
Gross perhaps, but par for the course for folks these days!
It’s not so much the gross nature of this that I’m against as the unnatural nature of it, and the fact that these results NEVER EVER LAST!
Liposuction may make you look good temporarily (albeit with stretch marks due to the fat being “suddenly” taken out and previous tight skin becoming saggy).
Weight loss “belts”, all the latest rage won’t even do that. All they’ll do is a burn a hole in your POCKET – NOT your waistline and the fat deposits around it.
I once saw a machine that claimed to “jiggle your fat for you” and if there ever was an excuse to be lazy, that machine was IT. It promised the moon and probably delivered the exact opposite, and probably made sales aplenty as it is, as it said exactly what people WANT To hear, that being lose weight – the EASY way.
Well, I’m here to tell you that it don’t work that way my friend.
The good things in life are neither free nor easy.
I mean, they’re easy if you set your mind to it, but you can’t just show up and expect to get results. You have to do THE thing.
Other hand, if you want lasting results, then THOSE routines and exercises are the WAY TO GO, my friend.
And if you don’t believe me, look at the scores of people who show up for liposuction – AGAIN – after the first or second treatment.
That fat comes right back on, and so it should, as you have NOT increased either the T levels in your body – or the levels of HGH – or the levels of muscle – by doing precisely nothing other than lie under a surgeon’s scalpel.
And so, your body’s “chemical” balance was NOT altered the way it is, for instance, when you workout NATURALLY – and build a ton of strength and muscle (while releasing that all important HGH for HOURS after your workout) while at it!
Moral of the story is this – if you want lasting results – then do what LASTS.
Don’t look for the easy way out, my friend. It don’t exist.
P.S. – Here are the routines that will burn off the blubber off your body so quickly you’ll wonder how you ever put it on in the first place – https://0excusesfitness.com/0excusesfitnessystem/
P.S #2 – And to ramp it up, combine all this with what I teach you in Advanced Hill Training – right here - https://0excusesfitness.com/advanced-hill-training/
As I wake up this afternoon (my usual time of 1130 AM, hehe) I got an email saying that the first ten pages of a book I’ve been getting translated are ready.
And as I checked, the work was impeccable, and I “approved” the translation.
But something stood out. For some reason, I couldn’t figure out what the translated name of the book was.
And in Portugese, a language I don’t know a word of, it translates over to the following - - “Em forma com ZERO desculpas”.
And as I checked online using a translation tool I’ve got on my comptuer, it translates rougly into “Fitness with no apologies”. Or something like that.
No apologies fitness, as it were, and while that wouldn’t be the English name I’d give it, hey, if that is what it translates into in the local language, then guess what name I will give it.
It’s funny how translation works between languages, epsecially Asian and other languages (but apparently Spanish and Portugese too).
For instance, “How are you” in English translates to “Ni hao” in Chinese (which if you were to literally translate over to English, would read “You good”).
And when you think about it it makes sense in a strange sort of way.
After all, you wouldn’t want the guy or gal in front of you to be doing “bad”, would you?
So you say he’s doing good anyway, hehe. Sort of like a “dictat” which says you better be good, or else . . .
Anyway, this brings me to my central point – that being how lucky I am to have created a business that truly SPANS THE GLOBE, and is GROWING as I type this.
My subscriber base is growing. I’m getting my books translated into different languages. My coaching programs are going GANGBUSTERS.
And so forth . . .
And as I expand the base of people that I help through my produts and coaching, one thing comes to mind, or it did last night at least.
What if I knew all this before?
What could I have done if I started all this WAY back in the day – in 2004 (which I could have, if someone had told me HOW TO!) for that matter?
Or even back in 2007 when I had a site, which I (inexplicably) gave up . . . including the content on it (it wasn’t much, but still, it was a START!).
And so forth.
If I had stuck to it back then – and knew what I do NOW – I’d have saved myself a lot of headaches in the interim in terms of knowing what I was truly cut out to do.
Napoleon Hill said it best in “Outwitting the Devil” when he spoke of leaving various jobs and businesses that he started from scratch; seemingly for “no reason”.
Jobs that he was getting paid well at.
Jobs that netted him good money.
Businesss that as his friends and family told him “he was crazy to give up”.
And while the logical side of him agreed with this, the emotional side did not.
And as I’ve written about before, I have experienced the exact same thing MYSELF in this regard.
It’s a matter of finding out “what makes us truly happy and what we were cut out to do”, my friend.
Or, “our mission in life” as it were (if I were to put in a slightly more esoteric manner).
And until you find that mission and nail it, you’ll always be struggling to come “full circle” as it were.
Anyway, the English books are all sold on my own site and elsewhere, but the Spanish and Portugese (and others, as I find new markets) translations will not be – primarily due to copyright issues and also to ensure that the translators etc get paid per sale.
And I’ll let you know the link for this one as soon as I have it, hehe. I’ve already got the Spanish version out online, so if you hombres out there are reading this, holla and I’ll send over the link!
And that’s that for now. Truly a global business with NO borders and it’s the way I’ve always wanted it!
P.S. – Here is where you can pick up the English versions of our products -https://0excusesfitness.com/products/
So this morning (afternoon), actually I woke up to a message from a friend with this.
And nothing else . . .
A few days ago, I got this message on my WeChat (the above was on my WhatsApp).
“Rahul Rahul. Do you have a few minutes?”
And then . . . CRICKETS.
NOTHING at all after that.
If there is something that I ‘hate’ (actually I hardly use the term so I should say “is a pet peeve of mine”) it is THIS sort of “phishing” communication.
And most of the time, if not ALL the time, the person is looking for one of two things.
Freebies. Could be free advice. Free “try your product before I buy) (sorry, but as I’ve stated multiple times in the past, there are NO free trials for either Rahul Mookerjee or 0 Excuses Fitness products). Or free something.
Or, “unloading their negative energy on you”.
I have written about this a lot on the old site HERE and also a lengthy piece on Medium, but given THIS site’s move towards more “life oriented” topics and the other site more towards fitness (but we’ll see – I write about what I like as I like where I like, hehe and can’t nobody stop me – as ole Stone Cold once famously said!) I figured I’d write about it here too.
MOST of the time it’s people that want to suck up your energy on long, meaningless phone calls with rants that make no sense.
In other words, they want to find a “complaint box” and given the polarized world that this is turning into, the fact is most people have nobody to really talk to about THEIR own things.
And when they see someone that is writing on the Internet, an outwardly friendly person that HELPS others, guess what happens.
The energy leeches show up. The energy DRAINS show up. As do the freebie seekers, and energy suckers, and if you don’t watch out my friend YOU TOO will become one of this herd and lose the positive vibes that KEEP these people coming to you.
I’ve written about a person before that wanted free training from me, and who said my exercise poses looked “gay”.
And it is precisely this sort of person I try and avoid. In the beginning I’d dignify their comments by responding (at least initially) before I realized playing the nice guy wasn’t going to get me anywhere.
This also ties more into what I keep saying about NOT offering free products.
These people that take the free products and advice will NEVER EVER value it enough to actually use it, and down the road, they will turn around and bash you for being a “so called fitness guru” or whatever it is they want to say when the FACT is that they never actually got down to brass tacks and DID the thing.
And I wrote about that on the other blog the other day . . . so for those interested, head over to the 0 Excuses Fitness site and check it out.
And while there ain’t nothing with a good rant every once in a while and being the shoulder that others can cry upon, what happens when YOU NEED the SAME?
I cannot tell you the number of times I’ve tried to talk about my OWN stuff, and the person in front of me could care less about what I’m saying - - but is MORE than happy to rant on about (if we’re talking expats in China which to be honest are the category that keep contacting me the most for obvious reasons) their own life, and how everything sucks for them, and how they’re doing precisely jack squat to change it all.
Like the person that was jumping up and down about his thoughts on “red China”. Sent me a bazillion damned messages daily. And so forth.
All the while while LIVING in China.
Like dude, get a life. CHANGE your country of residence (and believe me, he had the cash to do it) if hate your current one that much.
Stop being a hypocrite – and feeding off others energy and dragging them down (or trying to) to YOUR level.
I’ll write more about this later, but for now, the point is this – if you feel “negative energy” come on as soon as you see a certain conversation – or communication or feel that it’s “useless to try and talk to this person because he just flat out ignores what you say” (or gets away with, or tries to, as a person recently told me “I read everything, but I don’t reply!” rubbish) then just don’t TAKE that conversation any further.
Yeah. Right. Reads everything but doesn’t respond, because a lot of it paint him out to be a a hypocrite . . .
Anyway, enough of this. Point is, cut negative energy and energy drains out of your life as soon as possible my friend. You’ll be all the better off for it!
And that’s that for now. Back soon.
P.S. – and yes, these naysayers are just as active when it comes to FITNESS as well. Remember the case of the guy who showed up at the park one day demanding to know why I was doing pull-ups, and not “working my mind”. Uggggghhhhh.
P.S #2 – By the way, our courses on pull-up have been going GANGBUSTERS. From the initial “Pull-ups from DUD to STUD within a matter of WEEKS” (by itself immensely popular) to an ADVANCED course on pull-ups – and more . . . be sure and check it out!
P.P.S – Be sure also to check out the 0 Excuses Fitness System right here - - truly the nigh on MOST comprehensive HOME fitness system you’ll EVER need!
P.P.S #2 – If someone’s actually looking to do business, chances are they’ll SAY what it is they want and not just “Hi Rahul”. Bear that in mind as you go about your dealings with others, my friend. And it’s true – nigh on EVERY time someone’s actually wanted to do actual biz, they’ve SAID it. It’s the “Hi . . . “ and then crickets sort you want to AVOID like the bubonic plague. Trust me. Ain’t worth it by a long shot!