Check out this gem, folks -

Hey,

       Love that you are paying attention to building your online presence! However, there are many issues that are definitely messing up your organic rankings. I’m going to point them out without taking much of your time.

Your website uses a lot of unnatural keywords and Google’s latest algorithm updates hate that! It’s in dire need of proper indexing, the design is not mobile-friendly, and your URLs are all over the place.

While your social media pages need more work, I found multiple instances of duplicate content on your website. No wonder it is not on the first three SERPs!

Want to fix all this? We are offering you a WEBSITE ANALYSIS REPORT that highlights all these issues and more. Say yes and we’ll send it over!

 

Looking forward to hearing from you.

 

Best wishes,

{Olivia}

This nutter even highlighted the last two sentences in green - and first in yellow.

Ugh. Green hats and what not is what it reminded me of ...

Then this -

"Want to make a website ranking go down! Contact me!"

Maybe that was the Bozo himself . . . one of his numerous nicks.

Needles to say, neither of these idiots got a reply.

The first sent it in w.r.t a different website I administer (not the fitness sites).

And the second wasn't with regard to this one - it was the other site.

But anyway the "beautiful wife" told me the following the other day :

"Everything has a good and bad! Every person has a positive and negative side to them (or perhaps she said good and bad, I can't quite remember. A few brain cells died off that night, heh)"

(Except yours truly, of course, who only has a "bad" side).

But it got me thinking.

Indeed, everything does have a good side to it - or bright side to it.

Even Napoleon Hill said it when he said that "Every adversity, every mishap, every bad circumstance carries within it the seed of an equivalent of greater benefit (not the flower of full blown success, but the seed from which it may be said to germinate" (I'm paraphrasing, but thats the gist)

IT's true.

It applies to EVERYTHING.

Joe Biden, for instance.

I really dont think he's the right choice for President and to me, he's just a stop gap measure till 2024 - if he makes it that long without "losing it all" (God help us if Kamala Harris becomes Prez tho!)

(now there's an even more unsuitable candidate)

To me, Trump is the REAL President.

But anyway, even "Hiden" Biden did a damn good job when he approved the $2 trillion or whatever infrastructure plan - urgently needed in my opinion. I dont know if that was more him or the Senate that got it pushed thru - but either way - thats one of the few good things I remember him doing until now (at least in my own opinion).

And even yours truly ... the good side is at least with me, what you see is what you GET.

You know where you stand!

And fitness wise, same thing applies.

Sometimes, a "strength overextended can become a weakness" .

This wasn't orignially said about fitness, but it does apply.

Lets say you're damn good at pull-ups, and ignore pushups to the extent that - as happened to me - when you finally get down and do 'em again - your mid back is so sore you can barely lift your arms up to take a shower!

To me, thats one classic example.

Or, if you're a super hill champ - like I was - and again, ignore upper body completely (although yes, upper body gets a lot of work when you climb hills - you still need more!) in favor of hill climbs . ..

Or, if you ignore the WEAK links in the chain - usually grip and neck for most.

Good and bad to everything indeed!

It's our job to minimize the bad, and maximize the good ...

On that note, a great quote at the start of Sly Stallone's "Get Carter"

I dont remember this one at all, so I'll try and get it aas close as I can, but it's there right at the start of the movie.

"Man's only good this side of the grave lies in knowing he's evil!"

LOL.

Couldn't have said it any better!

Like I said, I cannot remember the exact quote so if anyone can find it - let me know - much appreciated! But thats the gist.

And fitness wise, there it is.

Good and bad to everything - and overemphasizing a strength, my friend, to the exclusion of your weakness - always bad!

Try and avoid that tendency if you do have it.

On that note, I'm out - back soon!

Best,

Rahul Mookerjee

PS - Remember, time's a ticking on the Fast and Furious Collector's Edition- very very few left now - three, to be precise or two - so if you want in, get it now. Some of you have expressed interest, so the time to do is now. Again, no skin off my nose if you dont get it, but here's the thing - folks will ask me AFTER it's gone - always happens that way - so - get in while the going's good now!

(And thats why I am mentioning it so often as opposed to in March when I completely forgot about it after the first coupla times)

(I learn from my mistakes. Hehe).

PS # 2- And I'll be most happy to use unnatural words to amp my search rankings or lack thereof. Thank you, anyway!

I knew there was a reason I was hiccuping. Hehe. 

5 times ... 

Not really (reason). 

But it's one of those idiotic superstitions I believe that means "someone is remembering you" ... 

And an idiot indeed was. 

Here is the latest - 

Device: Mobile

Name: How much for a cuddle?

Device: Mobile

Name: Please Rahul what can I do for you sir

Email: (he finally figured out that all "Glyns" are on block, so he sent "plesuyur at ..." 

Truly, Glyn has NOTHING better to do than troll on the dumbphone (yet more proof it's a dumbphone and nothing else and smart people either dont have it, or use it as less as they can - I fall into the latter category). 

I know a lot of people are getting tired of Bozo, so enough of him. 

But . . . heres another. 

Sir can u give contact detail of astrologer (seer) you meet in himachal

I've no idea, but looks like it came from the good ole I of A i.e. India, the USAs staunch and staunchest ALLY, and indeed the rest of the civilized world (despite having a crapload to improve upon). 

First off, he clearly didnt read my post about NOT calling me Sir. Second, "m singh" apparently doesnt know this, but I wouldn't give out a woman's contact info even I had it, not because "he" would do anytihng trollish, but because of the Bozo like clowns out there (such as Schofield). 

I didnt have the heart to tell him all that. 

Hi,

I dont have her contact details. She sells ...whats the word? "vastu shastra" in Indian?? (feng shui is the term I use) ... items in Khajiiar, but I'm not sure if she's a seer per se and she certainly isnt an astrologer. All I did though was buy some items from her (my wife did, actually, not me) - so thats really all I know!

Yours truly is called a seer by most people, so if you read that somewhere, it is probably what I meant.

Best,

Rahul Mookerjee

(I dont know, I think thats what he meant by the seer part) (and I'm posting it here since he didnt reply with even a "thank you for replying" so he's either not going to, or he never GOT the email. I sort of suspect the former, but whatever). 

On to force multipliers, finally I saw something sensible on Pinked-Out. 

A post talking about B-52 Bombers, foootball sized planes that pack a punch like nothing and no-one else out there does, planes designed and using durin gWWIII that (despite being a pain in the ass to upgrade with technology) still are UNPARALLED in terms of recon and SHEER BRUTE PUNCHING (bombing) power on there ... 

I replied with that YES - I'v ebeen saynig it for a while that the B-52s are what will bring China and a lot of other idiots and morons to their knees, because end of the day, theirs truly nothing like it out there, and then I added in another plea to people not to buy into the panic, not to call it the Coronavirus, what to calll it etcetc. 

Who knows who will listen. 

But Pinked-In has already emailedme saying the post is blocked in China. 

Thank you!

Indirectly, without meaning to, they're looking out for me if you get my drift. 

Not that the jingoistic Bozos in China (not everyone, but a LOT) would benefit from that post anyway except get riled up. 

Anyway .... lets talk workouts!

And if there ever were force multipliers in terms of exercises? 

Well, I'll try and give you a few! 

Upper body, I'd say the handstand pushup and the dip are unparalled for sheer MUSCLE and brutality, MORE than the pull-up though pull-ups are great as well. 

But nothing HAMMERS you Battletank style like handstand pushups!

And lower body? 

I'd say Hindu - and regular squats. 

In the past I said only HIndus, because trust me, you won't be able to walk right the first few days after doing them right. 

No "ass soreness" - pun not intended, more the thighs. 

But the REGULAR "Rahul Mookerjee patented style" squat done both isometrically and otherwise will tax the hips and BUTT like never before! 

Big time. 

Hopefully Glyn won't read this, because this is about WORKOUTS. 

And those two leg exercises work the ENTIRE body. 

Core? 

I'd say the stud like "hanging leg raise" on the cover of "Pull-ups - from STUD to SUPER STUD within WEEKS!" 

But there's plenty more in Corrugated Core. 

Those are the ones I'd choose right off the bat - if you have more - let me know! 

Now, for workouts? 

Force multiplier workouts? 

I'd say the Noah's Ark Workouts from Animal Kingdom Workouts for one (on that note add in frog jumps to "force multiplier" exercises above). 

Then I'd say workout #8 from Battletank Shoulders - Pull-ups / Handstand pushups "mid point holds" / Handstand pushups workout. 

Oh - MY! 

This KICKS my butt even now. if you can do even 10%, you're already "70% Gorilla and 30% Human" I'd say! 

On that note, workout #3 from that book. It's a static workout for the most part, but oh my will it make you SORE. EVERYWHERE!

I could give you SO many. 

But those are right off the top of my head!

And no, nothing "down there" - sorry. Hehe. 

I'll leave that to YOUR imagination!

I'm out - back soon!

Best, 

Rahul Mookerjee

PS - Remember, down to TWO copies of the Collector's item of Fast and Furious Fitness. Truly a rare GEM, truly a TREASURE bar none, so get this now, because once it's gone, its gone - no more reprints. 

PS #2 - Wacko Glyn is currently engaged in duping young gullible Chinese women by claming he goes to Socksford or what not. ugh. Anywy, enough on him - proof later. 

You on this list have probably got the idiocy a certain nutjob from God knows where (I wonder if it's Brummie Bro-field on drugs or what not, could be, from the nature of his messages!) about "sir can I please you" - and "Sir what do I do next " - all in response to a few auto emails the system (not me personally) sent him. 

It's bloody obvious too those are auto emails ... 

One to confirm his signup, the other to confirm his email address (I only want the most committed and serious people signing up as I don't like to spread my fitness seed to plants that dont want it). 

If the above sounds like a strange way of saying it, this guy who sent me the bove emails would identify, because what he is looking for is a "male dom". 

Bozo Schofield was drunkely pestering Josie to be his Domina. (female dom). 

That extend your body, hands , "unmentionables" and humiliate you, and do everything that (as Glyn claims) "I'm not into that at all!" (so vehemently did he deny it when I asked him in 2015 - an innocent online question that I knew I had my sissy, hehe) or you'd never admit you want done to you "in the bedroom". 

That thing I wrote about ONE line I say without thinking causing a conflagaration, hehe. 

Its true!

Because it hits home. 

And while I could speak tomes on the Bozo's compatriots here, I wont. 

The point is, this Sir bullshit. 

Half of the time its crazed, sex starved, attention starved lunatics like the above. 

And the other half, it comes from the subcontinent where everyone is either Sir or Ma'am, regardless of whether or not you actually respect the person (in most cases they HATE the person). 

I've never understood the logic behind most colonial hangovers, and while some are quaint and funny, most aren't. 

"English Wine and Beer shops" for one are a pestilence. I'd rather have 7-11 as opposed to government controlled prison like liqor stores where you toss money in through the bars and they rudely toss whatever they want back at you (unless you're luckly enough to actually, you know, select what you want...). 

And so is the inane Sir or Ma'an nonsense that goes on. 

I mean, I get it. Respect and all that. 

but to me, it's about two things - VIBES - and what you feel (one and the same thing actually), and all the honorifics in the world or lack thereof don't disguise and never will and can disguise VIBES. 

There's plenty of ways to be respectful by using my or anyone's first name. 

Sure, if it's someone like a cop stopping random dude on the street for whatever, then I get it. I totally do!

But something like this, where I'm "up close and personal with you", much like if you were shooting the bull with me over a few cold ones - Sir??

I dont know. 

I've never called anyone Sir in my adult life as far as I remember. 

Not friends, not customers, not anyone. 

And I prefer "Rahul" above all, or any of the other names on that almost 2000 list, hehe. 

Call me an A-hole, but not "sir". LOL. 

Ditto for "Uncle". 

Carol the student kept asking me what her daughter should call me. 

I kept saying "Rahul". 

Carol kept saying "Uncle" (at first). 

Uncle Rahul. 

Nah. 

I'll take Rahul, hehe. 

Ditto for my daughter. 

It's DAD which is fine ... and if she wants, I guess, after growing up, Rahul. 

And that, my friend, is my view on that. 

More soon!

Best, 

Rahu Mookerjee

PS - And Sir doesnt do video calls, and Rahul the A-hole forgot to link his premier flagship product in the email above, so I'm doing it now. 

Here you go, fella. 

The Rolls Royce of Fitness.

PS #2 - Uncle Bob didnt mind the "Uncle", lol. But it was funny, a gal "Rohini" and me going "Uncle Bob, Uncle Bob..." 

(I coined the song)

(it's one of those things. LOL hard to explain!)

I gotta say, the sheer stupidity is mind boggling. 

Last week I've been posting about how this entire BLM movement while it may have started off with some valid points has degenerated into two things - 1) looting and arson (and pretending it's ok to do so to the very people in many case that are supposed to be the same "race" as them and 2) and more importantly, it's turned into the most racist movement ever - like a "colored paralled to the JIm crow era". 

Don't get me wrong. 

SOME people of ALL races are racist, yes. 

(Por ejempelo, Bozo Schofield who copied my line about "he has friends of other races so he ain't racist" - the Bozo said that while trolling me very viciously with racist memes, which points to the sheer STUPIDITY of a certain Glyn Schofield in Bozo La Land who would do GREAT with a certain "Jill"). 

Wacko Jill we'll call her. 

On one of these discussions, she was going on and on about some rubbish about "white supremacy". 

And really, give me a frigging break. 

This isn't the era of Jim Crow, and neither is it the era of the Britsh Raj,or the era of the Belgian King Leopold (truly a horrible person I'd say). 

And no, Winston Churchill to me will ALWAYS remain one of the greatest leaders in history despite what he said about Indians. 

Henry Ford is probably my #1 man along with Jeff Bezos to learn from despite receiving the Nazi Eagle or what not from the Nazis. 

Some things have to be seen - IN CONTEXT. 

And I'm sorry, but in today's day and age I personally (beyond a few idiots that are omnipresent in ALL Races, and I've given fine and stellar examples in that regard) see NO evidene that any sort of white supremancy exists anywhere beyond the KKK and certain fringle lunatics in Germany and so forth. 

If anything, the so called minorities are being pandered to. 

I HATE that. 

Equal footing all!!!!!

If you can get the job done, then YOU are the man - regardless of color creed race or what not!

Like they say in the Marines, it ain't about any of that. 

Like the great Herschel Walker and Denzel Washington and Ice Cube (note how these guys have all ACHIEVED - ON THEIR OWN) and yours truly keep saying, this BLM B.S . is just that BS. 

In fact, Walker has come out very strongly in support of Pres Trump and I ROUNDLY AGREE!

But back to wacko JIll. 

I pointed all this out to her in a very sensible, polit eand sane manner. 

She ignored it for weeks. 

Of course, she's "too busy" eh. 

Right ... 

And when she did reply - today - she replied with another question and that irked me no end. 

If there is ONE thing Nazi feminists do above all, it is IGNORE the questions the RATIONAL MALE asks in ANY DISCUSSION, and attempt to twist things around and obfuscate them with meaningless horse tripe. 

Horse manure. 

Bozo like idiotic questions that are emotionally oriented and have no BEARING ON THE DEBATE!

Here is what I posted to her - 

Ah, .... but Linked - Out has deemed my post "sensitive" and not suitable for China (no wonder being that the PRC has the most Nazi feminists of any country I've ever been to) .. so I can't paste it here. I'll do so later, but that is the gist of it. 

Cry me a effing river, Jill, or "Madam Jill" as you Nazi feminists prefer!

(And I'll make money from it, thank you very much). 

And HOW to do that may sound impossible, but it's in the upcoming book on it, 46 tips so far. 

And trust me, if there is ONE MANTLE I want TO DISMANTLE, it is this one. 

Nazi feminists. UGH!

NOT regular feminists - but NAZI feminists. UGH again. 

Anyway, enough on that. Remember we have TWO copies of Fast and Furious Fitness - the Collector's Edition sitting around so if you want in, jump on board now because once gone, they are GONE. 

No more reprints for this one. 

I'll autograph it if you want - just ask, and it will be done. 

And of course, the Nazi feminist questions are all "one liners" designed to tease and irritate, so when you see it, CALL 'em out on it!

Thats another one of the tips ... 

Aight, enough of this. 

Back soon. 

Best, 

Rahul Mookerjee

PS - Ever notice how it's only blacks that are jumping up and down about it? What about Indians - hispanics - Chinese - you dont see any of them involved in this rubbish. I wonder if Horsey-faced Jill thought of that!

I know, I'm "so rude". 

Sage question indeed, my friend. 

I posed one earlier too I believe about "the most vulnerable spots on your body". 

But anything, when I ask you this, I dont mean insanity i.e. I don't mean running away from wild animals or trying to outrun an actual Ferrari or Jaguar, or even Henry Ford's 1940 model. 

I dont mean cheetah or gazelle. 

That, my friend, despite the pictures on the Animal Kingdom Workouts page simply wont happen regardless of which traning programs you're on or will be on, because until we get genetically modified if that happens, humans can never outrun a grizzly for one. 

But, there is a very good reason it's shown on that page...

This is not about Animal Kingdom Workouts, so back on topic we go for a change. 

I'm talking run as fast as in .... 

Well, perhaps my little girl running for her dumbphone the minute it's allowed hehe (not the slow waddle back once times up). 

(I wrote about kiddie dumbphone addiction yesterday, and it seems my "prayers" have been heard. Whether or not my comments helped, I do not know, but hey, the end result counts eh!) 

(And I'd never get credit even if it did help, but I'd get the blame if it didnt. LOL. Sound familiar guys??) 

Or, me running for the bathroom fresh back from a trip to HK - literally off the bus, tearing up the stairs. 

I had to GO if you get my drift, and while I had am empty botlte handy, I couldn't take a leak in front of all in the bus. Glyn might but I wouldn't!

Though the Chinese, some of them have no problem doing it, but then again, in a culture where women putting their dirty feet up on Starbucks tables is accepted ... and takin gcraps in subway stations is accepted (all true stories - reserch if you not believe me) .. what can I say. 

Or, changing diapers on airplane and other trays. UGH. 

But anyway, thats another example. 

Or, perhaps the one and only Bozo "on public welfare in Birmingham" infesting poor ole Blighty Glyn Schofield when he (she?) seems rear ends "open" in front of her. 

aka the Oxford Bozo (he claims he now goes to Oxford). 

I truly, truly feel sorry for Socks-ford. 

Even dirty socks have their limits ... 

And no, that ain't me indirectly commenting upon Oxford, which is, has been, and continues to be one of the most prestigous educational institutions in the world. For a reason. 

It's me commenting on Bozo's "School of Hard Knocks and Dirty Socks". 

Hard knocks being ...well, you get the drift. 

But anyway, all this jovial stuff aside, you understand what I mean now, no? 

And if you had to do it - could you? 

For most people, the answer would be if you answer honestly - NO. 

And these same people would give me an angry retort. 

"Why would I ever need to do that"? 

Well, my friend, you might well need to down the line given how the world is going, but even if you didnt the fact begets that - 

One, most people, even advanced trainees would be well advised not to do this right off th ebat.

And two, if I had to choose ONE method amongst all my superior fat smelting methods and techniques and exercises and what not - it would be this. 

Three, it ain't too simple. 

Four, it's only for super advanced, and even those people cannot just "work up to it" - you do it a certain way. 

Don't believe me? 

Think anyone can do it? 

Well, yours truly when he was a phat phocker (I dont know why, but many Chinese use the "phock" experession and replace "u" with "o" - could it be Bozo Glyn "round posterior" influence?) once tried, and remember this was when I was "thick" and could still do pull-ups and pushups like no-one's biz, and DID do 'em - - - and ended up with a nasty calf strain that lasted for not days, but weeks. 

I could barely hobble home, and I Was driving home!

Anyway, my friend, we all know and are intereste in smelting fat off our bodies at record speeds, about eating more and weighing less, and NEVER worrynig about what we eat (in terms of weight loss). 

And that is why I put out Advanced HIll Training in 2018. Right smack dab middle of Chinese New Year, no less. Year of the OX that time? Not sure! 

some memories are the best!

And I renamed it from Eat More - Weigh less to what it is now to keep the Bozos away. 

And that, my friend truly is a SUPERB course that you MUST invest in. 

Do so now, and let me know how it goes!

Best, 

Rahul Mookerjee

PS - There is a reason I wrote about "most vulnerable part of the body" shaking workouts a while ago!

I'm pretty famous in my family for one thing - being extremely "lassiez fairrer" in terms of parenting (yes, I know, I got it wrong - Tai Po's as usual) (but as a certain kid recently asked me "Dad - didnt you ever LEARN anything at school" (with regard to "complete nouns" or "proper nouns" or "common nouns" - I've no idea what any of that means) - grammar and punctuation and apostrofees and other nonsense ain't really high on my bucket list of "to do things" unless I MAKE IT). . . and two, for not really "dictating to my daughter" what to do (unlike our own childhood growing up!). 

I'm pretty sure everyone can relate to "how it was before". and the polar opposite brattiness it's turned into now, and the China plague has made it worse with people being cooped up at home and kids being forced into unnatural routines etc (I'm sure China planned that too, of course!) and of course the blasted dumbphone. 

Anyway, the parade of copywriters on LinkedIn constantly jumping up and down about "good copy" and "good grammar" and other absolute rot in my opinion never fails to amaze me!

SALES is what counts, and sales - especially in many verticals has got NOTHING to do with tai-pos or the lack thereof. 

In other words, I've probably made a LOT more money than my lovely (not) English teacher at school who used to reprimand me for looking outside the window during class (when I DID show up that is) at the "ice cream seller" (non existent - I was day dreaming, or dreaming perhaps). 

Same thing in college .. 

As a great customer noted, and many others have - fitness books, and "how to books" in general ain't about Steven Spielberg presentation, hiring Sly Stallone's make up artist to touch up before the damn photos, and they certainly aint about typos. 

Though I WILL say, my books contain very few, but there may be some that slip through and no, I am not going to hire "copywriters" for it! 

No way!

It's insane, but I get asked for that all the time despite it being blatantly obvious to even the meanest intelligence that ... yours truly does his own copy, and does it better than most others out there, and is probbaly the most humble about it too. (hehe). 

But anyway, point of this isn't me- it's kids in general. 

And these unnatural routines being forced upon kids globally, and the school teachers etc running amok and not really doing their job worth a damn (though I dont blame them in terms of online classes - impossible those are, I should know!) ... guess what they turn to to "escape the reality". 

IT's DUMBPHONES. 

That addiction, my friend, is one of the most dangerous out there, and I'd put it right on par with drug abuse or severe alcohol addiction, or smoking ... 

Because for one, it destroys the brain - and imagination - and when that goes, everything, including your ability to communicate well, get alone with people, and THINK for yourself - be INDEPENDENT - everything goes straight out of the window. 

If you've got kids, this past year and THIS year has probably alerted you to the "brat hiding within" eh (when it comes to kids). 

And dumbphone addictions, it's becoming damn near impossible to tear them away from these blasted devices. 

From what I can tell, my daughter's no slouch in that area either. 

I can but marvel at the amount of screen time she gets in - and she ain't the only one by far. ALL the kids I'm seeing these days have become lazy, pot bellied, fat, and slovenly - in our time, we'd get punished in no time. 

Often brutally. (or what you'd think is brutal). 

Now, of course, it's the polar opposite and a crazy world indeed. 

But I gotta say, I mean even me ... I can't do the computer for more than two hours at a stretch, and I'm doing creative stuff. If it's inane vidoes etc, I draw the line at about half a second and I dont even start to be honest. 

I'd go BONKERS with that much dumbphone in my life, and kids are as well. 

You, my friend, gotta combat this. 

If your kid turns into "super brat" as soon as you tear him and her away from the phone - well, you gotta clamp down. 

And getting them to do physical activity is the BEST thing you can do for them, even if you're at home.(or they are). 

Which is pretty why there is so much demand for Kiddie Fitness for one, as well as the adult version in many ways - the Rolls Royce of Fitness. 

The family that works out together indeed does "stay" together in more ways than one. 

And other than that, make sure to limit dumbphone time etc for kids as far as possible. Their hippocampus (did I get it right?) for one will thank you! 

Oh my. 

Insanity everywhere, maybe thats exactly what China planned. 

Come to think that IS what they planned. 

And I've been saying it for ages. 

HA!

Anyway, thats the message. Take it or leave it, but it's true ... 

Best, 

Rahul Mookerjee

It's no secret that I think this whole mess we're ALL dealing that China unleashed on us (and their own unsuspecting citizens FIRST) is nothing more than "engineered mass panic". 

Hence why I keep railing against masks, idiotic vaccines that have not been tested (I mean really, why would you wanna be a guinea pig??), even moronic face shields, carrying bottles of disinfectant everywhere, Bozo Schofield like "injecting Dettol /  Lysol into ass" and then ending up in the emergency room (this last one really befuddles me - I mean Prez Trump said "X rays might kill the virus like it does the flu virus" and the Bozos misinterepreted what he said and thought, if that term is applicable that ...!)

Enough said. 

I mean, let's face it. China done spread this damn thing - now what are YOU going to do about it? 

As I keep saying, if you buy into all the above, and unfortunately the world as a whole continues to, then you're just buying into the CCP grand plan of world domination not directly (they ain't got a snowball's chance in hell that way, and they know it) .... done Hitler style, by sowing panic, chaos and FEAR everywhere (and of course the associated conditoning while putting their own people into concentration camps far worse than Hitler's willy nilly, at random almost). 

Here is what a great customer of mine - but I won't name him - he prefers to keep a low profile, and given Big Brother everywhere, I dont blame him - said about the plague from China. 

This Wu Flu thing is a HOAX and is being used to CONTROL us! (Yes, I realize that some have died from it if they had pre-existing conditions, but it is OVERBLOWN!) 

Spot on, bro, spot on ... 

My reply - 

I couldn't agree more, <name chopped> . . . this one whole China plague thing was created by China way back in 2013 - and there was ONE reason behind it - the Chinese plan for "world domination". They knew they could never beat us (the civilized world) the direct way - so they chose to begin the indirect way. As I've been saying for a long, long time now though, they have pretty much shot themselves in the foot with it. We will NEVER FORGET!

And yes, the panic is way overblown, lockdowns etc inane and meaningless (I mean, I for one can't understand why the sheeple cant see reality staring them in the faces i.e. lockdowns kill economies globally and therefore more people than this Wuhan Flu ever could - not to mention that although a lot of people have died from this yes (mostly with pre existing conditions though and even then 9 out of 10 recovered), WAY more people die from the regular flu, accidents etc globally)!

Then again, the Chinese knew this is the result it would have, and by buying into the panic (anywhere) people in general are unfortunately doing just what the Chinese wanted.

So it goes. 

Another awesome guy (and a very loyal customer from the UK) calls this the "Wu(han) plague". 

He spoke of how his wife got it, and how he told her he wouldn't, because his immune system, hardened from years of continous HARD TRAINING like A REAL MAN would "eat the damn thing for breakfast". 

And it did. 

He never got it, I believe or if he did (yeah, I think he did) - he made a very speedy recovery 

(I'm still not 100% on whether or not he got it - yeah, now I think he did! But he recovered like lightning, and a man of 60 plus - well - you get my drift!). 

WINNER!

And he's right. 

It's all about the mind, my friend. 

Dont get me wrong. 

By all means take precautions as you would against this and any other disease. 

But be logical, and remember that the flu kills far more than this stupid thing, and remember -car accidents - other diseases - I mean if you add it all up, where are we with regard to the numbers for the plague. 

I'm sure the idiots from the left and such will look at this and think "I'm disrespecting frontline health workers by saying this" or "this spreads way faster and in a more undetectable manner than the flu". 

To the first, no I aint. They're fighting the real battle!

And two, well, China engineered it that way. This thing was found or brought from Saudi Arabia in 2013, then to Canada, then when they got kicked out of the lab there back to the PRC in Wuhan and then, well. 

Their OWN DOCTORS have come out and said it as well, so for the idiots claiming "we haven't seen any proof" - get your head out your ass. 

And I (and others with SENSE) have been saying it even before their own people came out and said it. 

Pres Trump for one. 

And on that note, it's heartening to see the States push back against this silly vaccine passport nonsense i.e. providing services or allow people to travel or not based upon whether they got the jab. 

Eff - that. 

Let me repeat - F that. 

Ain't nobody telling me what to stick in my own body. 

Thank you very much

And Arkansas, Tx, and Missisippi I believe it was - correct me if I'm wrong here Charles and others - have pushed back very STRONGLY against the madness. 

some things even "Hiden Biden" cannot do, much as he'd like to. 

And I had to get that off my chest, so I have. 

I just got done with250 pushups

A great meal. 

And I feel great!

And thats how life should be lived. 

Vim, vigor and gusto and NO panic until you pass on, my friend - and even then!

Best,

Rahul Mookerjee

PS - If there is ONE course in our entire arsenal I'd advise you to get its Animal Kingdom Workouts. Truly makes you join the ranks of the SUPERHUMANS!!

Wednesday, 21 April 2021 11:22

Why I love Pradeep Rawat - and GHAJINI!!

The first an actor you've probbaly never heard of, let alone like, dislike, admire, follow or not ... 

And the latter of course an Aamir Khan (we've all heard of him!) starrer - Bollywood potboiler - and though yours truly doesnt do Bollywood, Tollywood, or Holllywood - quite frankly I dont care for the crap coming out of ANY of these (these days) - if you ask me what my favorite Bollywood flick of all time is? 

I'd choose this one. 

Why ?

It's not one of Khan's most acclaimed works, for one. It was panned by the critics big time. It's a remake of a Telegu movie I believe, or Tamil, and THAT was a remake of the Memento, I think ... 

But it's a massive box office GROSSER (was, and still is). 

It brought the masses to watch it like nothing else did! 

And while Pradeep Rawat might be and often is mistaken for his damn near look alike in Taare Zameen Par (now the critics loved that one!) and while Dangal and 3 IDiots are  Khan's more acclaimed works - for me? 

Ghajini forever!

I hope they do a remake.

Sequel, I should say. 

But anyway Dangal is the wrestling movie ya'll have all heard of, where he makes his daughter wrestling champions in uber traditional India, and 3 Idiots - well, I didnt quite "love" the movie to be honest - just normal!

Taare Zameen Par was the first one I watched while dating my wife (and groping her apparently  - naughty me). 

Great concept I thought, but again, not a movie I'd remember - the critics did tho, and still do! 

But Ghajini, and Rawat - the latter brings menace to the role of the villian like NO-ONE Ive ever seen before in Indian cinema, not even the great Amrish Puri (famed villian of yore, no longer with us on the earthly plane). 

I dont know how. Maybe it's Khan's famed perfectionism shining through there. Goo don him!

He's a legend in India. 

But Rawat, especially when he  keeps getting pissed over the "patient with short term memory loss trying to kill me - I'll SHOW YOU!" flanked by menacing looking burly GOONS (apes) is one to watch!

The sheer menace he brings to the role is in my opinion unparalleled, except for Anthony Hopkins in the "Silence of the Lambs" series... 

And back to the movie - it's non stop action from the word GO - and it's BRUTAL - right from the moment Khan sticks a pipe into a baddie, and finishes off by smashing the chief villain's skull in - literally. 

Gory, yes. 

Visceral, yes. 

Not so much that you can't watch it though - and again, thats why I loved the movie - ACTION!

And, as a friend said about Rambo II when he first saw it 

"Perfect Movie! It has romance, a little, not too much, and plenty of masala action!" 

Thats Ghajini to a T done professionally like only Aamir can. 

Right down to the 12 packs he sculpted at the age of almost 60. 

I must admit, though Aamir looks great in the movie, I'm not a huge fan of that look. 

He did a fine Sly STallone I'd say - but he missed the crucial "work the forearms and traps like nobody's business", while focusing on the FRONT of the body - and dont get me wrong - maybe thats what he wanted to do!

But Sly is Sly - and in my own unhumble opinion - on a different plane altogether. There is NO-ONE like him - man's a true legend - and no, before you ask, I don't support Rambo being remade with an Indian actor Tiger Shroff in the lead, because - not because I dont like "Tiger", but because ... legend cannot be duplicated, and I believe my words will be proven when and if the remake occurs. 

Anyway ... 

In Ghajini, the man is a "MOM" man on a mission. 

Much like Denzel, another legned in Man on a Mission ... 

And he's out to catch the baddie, and thats all he thinks about, eats, sleeps, dreams and has tattoeed on his body. 

He wakes up. 

And what he does next? 

He jumps into pushups!

Then treadmill sprints!

Then pull-ups. 

Some of them are done in a way I wouldn't advocate. 

But still, you dont see him boobying around at all in the workout scenes. 

And that, my friend, is part of what he did in REAL life to get that look too - along with a solid diet. 

So thats that on Ghajini - if you're into action - find it with subtitles - and watch!

Best, 

Rahul Mookerjee

... That I'd highly recommend to YOU, my friend. 

Now, I dont know if you the reader is a James Hadley Chase fan, but I am. 

And much like all the other writers I sometimes recommend (with good reason, I might add), no, I dont get anything from mentioning Chase, or Napoleon Hill, or Claude Bristol, or.....

They're the greats!

Anyway, without further ado, two of my favorite Chase books - 

"Believe this, you'll believe anything!

And "Consider yourself dead!" 

I think I've mentioned both before - yes, I have, on the other site. 

But briefly, the SECOND one is the one I'd choose if I really, really had to choose my friend. 

The first one is a prime example on ...well, women and their "follibles" if thats even a word. 

And if you're eagerly waiting for the book on Nazi feminism which a lot of you are, you might do worse than read what "Vidal", the "ape like tycoon" in the book says about women, when he does, and how he does. 

When she's complaining about some inane stuff, he ignores her. 

When she's ranting about "illness", he tells her she needs to spend more time exercising. 

And while the soft sop Clay Burden does his best to be a "cuck" and put up with all this, eventually he realizes he's been played for a FOOL. 

A prime sucker!

The story of course is something else. 

But the book is a great read even if you're just interested in women in general, hehe. 

And the second? 

It's even more brutal!

GRANDI!!!!!!

The Italian tycoon who'd do anyting for his daughter, even one that is mentally sick in certain regards. 

And Frost, the tough ex army, ex cop ... six feet something lean and mean machine who does NOT scare no matter what. 

Lu Silk, the hired gun ... 

It's a classic - but for me, the way Grandi goes out of his way to do ANYTHING for his daughter, his PRincess, his little girl - that resonats with me!

Big time. 

Anyway, James Hadley Chase wrote books with tough men, beautiful women, flashy cars, lots of booze and cigars, fist fights, murders and more. 

Those were different times. 

Not sissified times like now. 

Those were times when men were REAL MEN and women were real women as opposed to the parody of either they've become now (I mean either!). 

And it was a "get tough or else" time. 

My workouts, my friend, are a throwback to THAT era. 

Yes, you either love me or hate me. 

And my workouts are a throwback to that era. 

Brutal, down to earth, simple, and do they work? 

Heck yeah - and they'll make MONSTERS out of MEN if you let it!

And on that note, if there ever was a course like that - it is this - Animal Kingdom Workouts. 

I'm still feeling it, a good half hour or so after my shower!

Best, 

Rahul Mookerjee

Tuesday, 20 April 2021 09:02

The hallmark of a SUPERB trainer!

For Shoulders like Boulders!, a customer left a review - a great one!

"An excellent book by a superb trainer/writer. If you're at all interested in bodyweight conditioning, you need to get your copy of this book"

That is a quote not quite verbatim, but from memory. 

And as I sit here, still dripping with sweat after brief workout #2 (Animal Kingdom Workouts leg special - in fact, I did 30% of one of the workouts from the book), I not only feel like an animal, but I'm GONE. 

I have nothing left!

For now, hehe. 

Until my bridging mini workout later. 

And I'm getting ideas galore for all my different projects I've got stacked up, ready to go as it were. 

And I'm sweating buckets. 

My legs feel like JELLY. Literally. 

And that is why I'm writing this to you. 

When I used to train my daughter, and indeed when I do (well, when I do it) NOW? 

She says the same thing!!

And she complains up a storm, hehe. 

Yes, I could sit here and tell you everything is perfect, especially given SHE is the STAR of Kiddie Fitness. 

But, it sometimes isn't. 

She needs to be pushed. 

YOU do too, my friend. 

I do too, and I do it daily!

The hallmark of a good trainer, in my NOT so humble opinion - and I'm RIGHT (how humble eh) is NOT what the lovely Jassy asks her trainer to do, and he does ,salivating while he's at it in the Jim. 

"Rub my shoulders after each set", she instructs. 

Which may work for Bozo Schofield and his "femdom" posse ... (though they're not really into femdom. They're into "topping from the bottom" and trolling, which is a completely DIFERENT Thing, hence the women RUN away from them as fast as .... well, the Jim from me!). 

Or me from chrome and fern. 

But anyway, thats the reality of modern day trainers most of whom don't know their ass from a hole in the ground. 

I once asked one of these dudes, a strongly built man, to drop and give me 50. 

NOW. 

(great question that - if I asked YOU - could you do it?) 

And note - I didnt just tell him to do it - I was going to do it WITH HIM. 

I'm not the sort of person that tells YOU To do something, and then wimps out myself. 

No sirreeeeeee.... 

The "Trainer" couldn't get past 10 proper pushups, and the extended arm pushups? 

Forget about it!

That, my friend, is the sad reality of the JIm Shim where they pander to clients, but don't get them fit and strong - and supremely HEALTHY. 

Yours truly doesnt. 

I dont pander to anyone. 

I PUSH people - to their limits, and beyond!

I go hard - brutal!

And I say it like it is. 

Most of this does the opposite of "endear me to everyone". 

So be it. 

And the results I give my clients, my friend, even the most grudging one of them - and even the crankiest ones of them . . . admit are out of this world. 

And that, my friend is that. 

Back soon!

Best, 

Rahul Mookerjee

PS- To answer the question posed in the title? 

"It's when your clients are CURSING you throughout the workout, hehe, to make it EASIER, and you don't!

"And then praising you to the heavens after that!" 

Hehe. 

But it's true!

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