I knew there was a reason I was hiccuping. Hehe. 

5 times ... 

Not really (reason). 

But it's one of those idiotic superstitions I believe that means "someone is remembering you" ... 

And an idiot indeed was. 

Here is the latest - 

Device: Mobile

Name: How much for a cuddle?

Device: Mobile

Name: Please Rahul what can I do for you sir

Email: (he finally figured out that all "Glyns" are on block, so he sent "plesuyur at ..." 

Truly, Glyn has NOTHING better to do than troll on the dumbphone (yet more proof it's a dumbphone and nothing else and smart people either dont have it, or use it as less as they can - I fall into the latter category). 

I know a lot of people are getting tired of Bozo, so enough of him. 

But . . . heres another. 

Sir can u give contact detail of astrologer (seer) you meet in himachal

I've no idea, but looks like it came from the good ole I of A i.e. India, the USAs staunch and staunchest ALLY, and indeed the rest of the civilized world (despite having a crapload to improve upon). 

First off, he clearly didnt read my post about NOT calling me Sir. Second, "m singh" apparently doesnt know this, but I wouldn't give out a woman's contact info even I had it, not because "he" would do anytihng trollish, but because of the Bozo like clowns out there (such as Schofield). 

I didnt have the heart to tell him all that. 

Hi,

I dont have her contact details. She sells ...whats the word? "vastu shastra" in Indian?? (feng shui is the term I use) ... items in Khajiiar, but I'm not sure if she's a seer per se and she certainly isnt an astrologer. All I did though was buy some items from her (my wife did, actually, not me) - so thats really all I know!

Yours truly is called a seer by most people, so if you read that somewhere, it is probably what I meant.

Best,

Rahul Mookerjee

(I dont know, I think thats what he meant by the seer part) (and I'm posting it here since he didnt reply with even a "thank you for replying" so he's either not going to, or he never GOT the email. I sort of suspect the former, but whatever). 

On to force multipliers, finally I saw something sensible on Pinked-Out. 

A post talking about B-52 Bombers, foootball sized planes that pack a punch like nothing and no-one else out there does, planes designed and using durin gWWIII that (despite being a pain in the ass to upgrade with technology) still are UNPARALLED in terms of recon and SHEER BRUTE PUNCHING (bombing) power on there ... 

I replied with that YES - I'v ebeen saynig it for a while that the B-52s are what will bring China and a lot of other idiots and morons to their knees, because end of the day, theirs truly nothing like it out there, and then I added in another plea to people not to buy into the panic, not to call it the Coronavirus, what to calll it etcetc. 

Who knows who will listen. 

But Pinked-In has already emailedme saying the post is blocked in China. 

Thank you!

Indirectly, without meaning to, they're looking out for me if you get my drift. 

Not that the jingoistic Bozos in China (not everyone, but a LOT) would benefit from that post anyway except get riled up. 

Anyway .... lets talk workouts!

And if there ever were force multipliers in terms of exercises? 

Well, I'll try and give you a few! 

Upper body, I'd say the handstand pushup and the dip are unparalled for sheer MUSCLE and brutality, MORE than the pull-up though pull-ups are great as well. 

But nothing HAMMERS you Battletank style like handstand pushups!

And lower body? 

I'd say Hindu - and regular squats. 

In the past I said only HIndus, because trust me, you won't be able to walk right the first few days after doing them right. 

No "ass soreness" - pun not intended, more the thighs. 

But the REGULAR "Rahul Mookerjee patented style" squat done both isometrically and otherwise will tax the hips and BUTT like never before! 

Big time. 

Hopefully Glyn won't read this, because this is about WORKOUTS. 

And those two leg exercises work the ENTIRE body. 

Core? 

I'd say the stud like "hanging leg raise" on the cover of "Pull-ups - from STUD to SUPER STUD within WEEKS!" 

But there's plenty more in Corrugated Core. 

Those are the ones I'd choose right off the bat - if you have more - let me know! 

Now, for workouts? 

Force multiplier workouts? 

I'd say the Noah's Ark Workouts from Animal Kingdom Workouts for one (on that note add in frog jumps to "force multiplier" exercises above). 

Then I'd say workout #8 from Battletank Shoulders - Pull-ups / Handstand pushups "mid point holds" / Handstand pushups workout. 

Oh - MY! 

This KICKS my butt even now. if you can do even 10%, you're already "70% Gorilla and 30% Human" I'd say! 

On that note, workout #3 from that book. It's a static workout for the most part, but oh my will it make you SORE. EVERYWHERE!

I could give you SO many. 

But those are right off the top of my head!

And no, nothing "down there" - sorry. Hehe. 

I'll leave that to YOUR imagination!

I'm out - back soon!

Best, 

Rahul Mookerjee

PS - Remember, down to TWO copies of the Collector's item of Fast and Furious Fitness. Truly a rare GEM, truly a TREASURE bar none, so get this now, because once it's gone, its gone - no more reprints. 

PS #2 - Wacko Glyn is currently engaged in duping young gullible Chinese women by claming he goes to Socksford or what not. ugh. Anywy, enough on him - proof later.