Misc. (342)

Monday, 14 December 2020 08:28

Feed your business, and IT will feed YOU

One of the silliest, in hindsight things I did when starting out in biz was neglecting the above truism.

And amazingly enough, many people with years and years of experience under their belt do the very same thing often!

Starting out, making that choice can be tough.

Do I buy the bread and cheese, or do I invest in the biz?

YES – I’ve been there.

Many times!

Every successful person HAS.

And its that choice, or one of the choices at any rate that you make then that will DETERMINE whether you will ultimately go UP or DOWN.

Or, stay “middling”.

Believe me, the tough choices are what count.

When everyone around you is yelling, hollering, putting you down etc – and REFUSING to believe in what you do – and you have to make the choice.

What do you do?

You make the right choice regardless.

You think logically. 

And you invest in your business above ALL if you’re serious.


Family. Life. EVERYTHING!

(Sure, unless the “other things” are life threatening but problem rarely are!)

We MAKE problems far bigger than they actually are, to be honest. Most of us at least ...

And believe me, when you do the right thing it comes back to you.

If you’re serious about BIZ, it will come back to you.

Same thing for FITNESS Too.

You make time to get in a workout ANYWAY, regardless of everything else.

Regardless of that nasty fight you had with your S.O. last night.

Or this morning.

Regardless of the financial situation, or perhaps abundance of it.

Regardless of the two kids lying in bed sick of the flu (I dont mean the plague!).

And so forth.

Give it time, even if it’s just TWO minutes a day.

And believe me, the returns will be manifold.

And I’ll have more on this later. For now, enough to chew on – back soon!


Rahul Mookerjee

PS – Here is where you can grab the 0 Excuses Fitness System - - truly an OVERALL Body fitness program that gives you and KEEPS giving throughout your whole life, and in spades, better than you ever thought POSSIBLE – provided you just do the thing !

Tuesday, 08 December 2020 12:27

“I have other choices!”

I’ve been yammering up a storm with Christina, a lady I know from wayyy back inthe day.

I dont know why, but I said hi, so did she, and we continued to talk.

And she’s a lady that for some reason keeps repeating the same thing, something that annoys me no end.

(Though in her defense, she’s trying to get freebies. Nothing if not persistent in that regard, hehe).

But I laid into her a bit, before backing off. She’s actually cool!

“Madam, try and say something ORIGINAL for once, not just the same thing. It’s so damned boring!”

(I believe those are NOT the exact words, but thats the gist).

She giggled.

“I’ll try and improve my memory”, she went.

I dont think she will!

But anyway, here is the nub of this.

Every time we chat she asks me what I do.  

Though I’ve told her a bazillion times and it’s plainly obvious.

Every time after that, she “wants to see my books”.

“Where can I go”.

Though I’ve told her.

And then of course.

“Can I read them”?

Although I’ve told her “no free” about a 1000 times, she keeps it up.

And then the most hilarious part of all this.

“I have other options! I dont need them!” she goes.

Well, if you do, Madam, by all means GET ‘em.  

Why constantly ask me, hehe.

No reply of course.

But this sort of thing is typical for the freebie seekers and those that NEVER have any intention of DOING the thing (i.e. those that may buy, but will never DO the thing).

Tyre kickers.

Wanting something for nothing.

And so forth.

And I suppose it’s no wonder I dont get on social media anymore?


Anyway, enough on that front.

To find out which books she’s so eager to read, go right HERE bro.

Pick up a couple – best investment you’ll Ever make – both fitness wise and life wise (one and the same thing at the end of the day).

I’m out. Back soon!


Rahul Mookerjee

Monday, 07 December 2020 14:41

Why hope is not a PLAN of ACTION

I was talking to Joy, a “dating coach” today and we were discussing COVID, the plague (and how it’s no longer present in China etc), and so forth.

Just basically saying “hi” (as far as yours truly was concerned).

And as far as her, she was basically saying “I hope we can get back to traveling the world” (we being anyone in general).

“I hope so, Joy”, I said.

Immediately followed up by a lengthy explanation of facts, and why I didnt think it would happen anywhere in the world anytime soon.

(Sure, most countries are open for travel internally, but the hassle you go through with masks etc, and the moronic comments made towards those of us (yours truly for one) who refuse to buy into the “mask or else” moronic scare and so forth make one (again yours truly) that it’s best to stay put in the country one’s AT right NOW).

(And internationally pretty much nothing and nowhere is oopen anyway).

That was a time I used the word “hope”.

But my immediate explanation thereafter belied the fact that I’m not much of a one that relies upon “hope”.

It springs eternal, sure.

But I’d rather TRUE hope – which comes from the subconcsious, and works. 

Every time in the past I’ve talked about an exceptionally difficult and seemingly impossible situation I’ve faced (and surpassed) – I hear the following.

Or a variant of it.

“I hope you’ll get out of it”.

“I hope it doesnt happen again”.

And so forth. 

And while this sort of thing used to irritate me, it positively annoys the heck out of me now .

Hope, my friend is NOT a plan of action, and the very word tome invokes a sense of “it’s too difficult, and it might not happen{“.

I’d rather be the guy that tells the other person (or I’d rather hear this, either from someone else or said to myself) – “It will pass”.

“Or, the darkest hour is often and always before the dawn”.

Or just a simple “Snap out of it, bro! Go GET ‘em!”

and so forth.

Note how the last three involve a tangible something as opposed to the vagaries of hope!

Mercy be on the person who “casts his life’s ship” upon the waters of Hope, because he may or may not get to his destination – probably won’t!

Other hand, a strong willed person that takes the oars of his life and says I WILL get it, no matter what – or no matter what it takes – or no mater how long?

Well, THAT is my man – or woman – or in between – right there!

Fitness wise, don’t be the guy that says “I hope I’ll be able to do pull-ups someday”.

You’ve got the course.

Now, You better KNOW you CAN and WILL do it!

IF you start out with nothing but hope that ship done sank before sailing.

But if you mix positive intent, an iron WILL, and most of all persistence, gumption and a never say die spirit – then guess what.

You will be doing them – and then some – and better than what you thought you could, or how!

Thats the lesson for today, my friend. Take it or leave it – choice is up to you!


Rahul Mookerjee

PS – HERE is where you can pick up your copy of an exercise most “hope” to be able to do, but few ever make up their mind to go the hard yards, the whole humpty, and DO IT. Those that do tho – watch out – and read their testimonials – and you’ll know what I mean!

Pushups – Reverse Pushup – the BEST darn exercise ever!

As the man said, a master piece of a book if there ever was one!

I believe I did up a post on the latter a while ago, didnt I?

Or if it wasnt a post, I believe I sent it out to my list.

YES – that is what I think it was!

And today I’ll delve into another recollection – that NOT mentioned in “16 Inspirational Fitness Recollections” (but I’ll probably put a LONGER version of it in the next Volume, whenever that comes out).

Comes out. I know. I know!

But anyway, it “comes out” as it does from my mind.

Now, remember one thing.

Yours truly lives in a SUB TROPICAL area where it does NOT snow.

I repeat.

IT gets cold as heck. Blustery. Rain and cold. You feel like your fingers are about to fall off. With the lack of indoor heating it can get even worse.

But ... it “don’t” snow.

But it did wayyyy back in 2015, and now that I think about it it wasn’t all that long off!

I remember waking up to excited messages from people on WeChat.

“it snowed in Dongguan!”

I didnt believe it.

Was incredulous.

Credibly so!

Looked outside.

And sure enough, there it was. A slight layer of snow that those of you reading this from New York for one would sneer at for being nothing (rightfully so, hehe. Although I do remember my time in New York – it was the winter, and a very mild one at that!).

But it was snowing.

And yours truly didnt have the clothes for it, so he bundled up in layers of clothes and went climbing anyway, and that hill?


And I remember feeling my fingers and face almost FREEZING.

Or so it felt.

When I “unpeeled those layers”, guess what. I had sweated up a storm anyway.

And this brings me to the cold showers part, something I highly, highly recommend.

As I said in an email or so prior to this, my water heater often fails when you need it the most.

It isn’t an issue these days, as I shower at night or afternoon mostly.

But back in the day?

When I couldn’t STEP out of the house before stepping foot in the good ole shower?

Well, back in the day there was only one alternative.

Grit the teeth.

And jump into a freezing ice cold shower in the middle of winter.

And the heart thumping I’ve experienced was like NOTHING else 

Probably the only comparison that would even COME CLOSE is the saunas I used to go to in China (no longer, ever since 2015 – long story, hehe, but I could if I wanted to).

The sweat rolling and pouring off me was something else.

The Finns do this. They take hot saunas, and then jump straight into the Atlantic!

Tough hardy people, and I remember the feeling afte rmy cold shower.

When I stepped out into the icy weather, it felt like NOTHING.

I felt ALIVE!

And ever since then, I mak eit a POINT to take cold showers every time I can!

I dont do this always, but a lot of times, and I recommened both cold showers – and cold water workouts – for you, the reader as well!

(I dont recommend complaining about typos though, hehe).

And thats what I gotta tell you now. Back soon!


Rahul Mookerjee

PS – If after reading all this you aren’t motivated to go outside and workout, well, thats fine – you can do the SAME thing – indoors – and thats why I put out the 0 Excuses Fitness System! Get on it NOW, bro!

Wednesday, 02 December 2020 12:14

Where BEETH the postman ....

It’s interesting!

Back when I was going to college, or applying, I’d gladly await the letters from the University in the mailbox.

At that time the post came in at 12 noon or so.

And I’d anxiously go down and check the mailbox, and joy be ME when I got something I wanted!

And now, at least in MOST necks of the woods, other than unwanted bulk mail and credit cards etc (actually not even those) – the post?

What is it, some may ask. Hehe.

Anyway, I was chatting with my wife the other day.

And she told me that the “postman came for his “baksheesh””.

For Diwali, which done passed weeks ago (the festival of lights).

Amongst the many strange anachronisms in India, left over from the colonial era is the system of “tips” often times for doing nothing.

And i dont know why people still give it.

I have NO idea!

I can understand if the person does something for you, or even does something for someone, but it’s turned into a “you give me money” thing irrespective of anything.

News Years. Diwali. Any festival in India!

China had this pre 1940, before (and thankfully) it was outlawed.

Not so India, where government employees in particular still love to make a quick and somewhat dishonest buck!

(Despite NM’s claims to the contrary, hehe).

And as he showed, I was reminded of something.

While with Amazon etc, we’ve done away mostly with th epost office, it has it’s uses.

For example, when shipping TEA and large parcels – it’s usually via post!

When I did paperbacks primarily for the biz – again – I’d motor on down to the POST OFFICE!

And so forth.

Old fashioned DOES have a place, hehe, if not the old fashioned “baksheesh” (personally I’m against that nonsense).

Same thing for fitness, bro.

My methods have been called old fashioned, to which I reply “Old is Gold”.

Because it truly IS.

Old fashioned never goes out of style ,and it is what works.

It’s what people have been using for centuries. The Army. Boxers. Wrestlers.

And it’s only as of late that the new fangled spa and chrome (ok, chrome and fern, hehe) nonsense has taken over the world.


Anyway, it depends on what sort of results you want.

If you want artificial, superficial results and FAKE results like the majority of the world has become, then train that way.

You wont hear a peep outta me!

But if you want real results – well ... !!

All fo rnow!


Rahul Mookerjee

Often times, I gotta laugh out loud.

And one of the comments from the Bozo (Bozo Glyn Schofield on public welfare in the UK and probably recovering from his latest you know what fueled binge) NEVER ceases to crack me up.

Well, two things.

“Terrible trash for tom toms”, he goes with regard to one of my books – while then calling himself a tom tom in the next line (after some haphazard workout copying from the “free preview” section of the book, hehe).

Or the blog I suspect ...

Anyway, here is a gem I’d like to reshare.

Please show me evidence that you’ve sold a single book. I am a pound (he sent the sign, which I can’t for the life of me figure out how to get on here) millionare, and can prove it”.

Of course he didnt prove squat.

The “pound millionaire” who has time to haunt all the online forums, troll just about everyone he comes in contact with (and then get beat up for it) – and of course, steal money from his “Friends”, screw them over – well – we’ve been over all that.

As a person I was communicating with recently said on this issue.

“Bozos’s reviews have zero or less credibility. He hasn’t even read any of the books – can he evven read? Maybe he should be slapped across the face, come to think of it, thats probably just what someone should do to him”.

(I’m paraphrasing from memory here, but that was the gist).

I agree. Hehe.

And thats probably the reason behind his repeated “private” hospital visits. Heh.

Last I heard he was bumming around in “Chung King mansions in HK” (the hood if there ever was one and Hong Kong's version of a ghetto - though to be fair there's some nice hotels on the top floors)  and then a hovel in the Phillippines before his friend finally relented and flew his ass back to the UK, so I dont know about fancy hospitals etc!

Unless he’s managed to dupe some poor broad yet again. Yet another rude awakening lies in store ...


But really, an apt response to all of this would be as such.

“Can you prove I didnt sell a single book”?

LOL ...

Silly idiotic questions deserve those sort of answers!

But really, as for evidence, there is a time to ask, and a time NOT to.

For instance, the courts are right in asking the Trumpinator to either “put up or shut up”.

Dont get me wrong.

I love Trump and I wished with all my heart he was the Prez again, but hey. Fair and square bro.

If you lost, he lost, and of course Trump knows all this ...

But fitness wise, there IS evidence.

From 120 to 60 kgs (yours truly)

From customers telling me that my exercises truly build “indestructible human beings”!

From thos ethat have spent their entire life in physical vocations, or dangerous vocations telling me that my workouts are what really hit the spot, and give one the FUNCTIONAL FITNESS one needs to SURVIVE in real life.

And indeed, given what the world is and has come to ...

“Nuff said me thinks.

So the non-Bozos reading this – DO pick up the 0 Excuses Fitness System, my friend. You’ll see plenty of proof that the system works and more in the videos – and of course when you first GET on the system yourself!


Rahul Mookerjee

PS – As for the Bozos reading this (I’m sure there are others! Schofield said he “something of a pioneer”himself in terms of trolling, but I’m sur ehe ain’t the only one, hehe) – feel free to vent away as well. I’m all ears. HA!


Matty Hayden a legend in world cricket, and a guy I’ve always loved.

A guy that wasn’t given a chance to succeed in India on their OWN turf and yet did it in a manner that boggled both expectation and imagination while the rest of the team fell around him like ninepins.

In cricket, you have THREE (well, mostly) sort of batters.

One, the technicians. The current Indian skipper Virat “hustler” Kohli probably falls into this category.

Then you got the swashbuckling pirates.

Sir Vivian Richards. Kevin Pietersen. Probably Glenn Maxwell in the current Aussie team, though I wouldn’t quite put him in that league just as yet. But I WOULD put him in another league I’ll mention below ...

(And Ricky Ponting, Aussie captain of yore. BOY THAT BOY COULD BAT!!)

Then of course you got the sheer MAGICIANS.

Steve Smith in the current Aussie cricket team looks closest to a magician than anyone else in the world right now!

(I’ve always loved Australia and especially their cricket team, hehe. And it looks like they’ve recovered very well from the bruising ball tampering scandal at the Newlands...)

Speaking of bruisers.

Thats the 4th category.

Massive, well built batters that just stride down the track, INTIMIDATE the bowlers, and simply smash the damn thing out of the park – or BLUDGEON would be a better word!

Matty Hayden falls into THIS category.

Big Matt the bat he was called, and for a good reason!

I dont know if you’ve seen him in his prime, and probably even now, but one look at his upper body – especially that massive chest and shoulders – well – I dont know if he knows who Doug Hepburn was, but damn – he could give ole Doug and some of the current WWE wrestlers some serious, serious competition me thinks. 

Naturally strong man, BRUTE strength like my buddy from the Marines ...


And he smashed many a cricket ball out of the park!

I still remember a “lasting visual” of him getting into it with the Poms, James Anderson I believe it was, hehe.

And while Anderson and Paul Collingwood aren’t exactly “small characters” – well – Hayden positively DWARFED the three of them in that “stare down” (Ricky “Punter” Ponting looked positively TINY in comparison).

Anyway ...

Whats thepoint of all this, you might ask.

This (yet another) trip down memory lane. Hehe.

Especially those of you not into cricket, and more into the “Red Sox”, hehe.

Well, its this my friend.

To build that sort of shoulder strength and POWER – like Doug Hepburn – or ole “Big Matt the BAT” – then you TRAIN that way.

And you dont neglect the mental!

Hayden would often sit on a cricket pitch for hours before the game, VISUALIZING and meditating, exactly the same as yours truly and many others who “get it” do.

Not what youd expect from a man known mostly for his “strength” and batting prowress.

He also cooked “dal” (lentils) in India I believe. I think he also has a cookbook out! Hehe.

Great guy overall – and a legend of the game.

And while I dont think he has an inkling of 0 Excuses Fitness and the lot, my point is this (back to it, yes).

To build shoulder strength – SIZE – and POWER like that – well – you follow and do what the greats did.

And I’ve outlined it ALL for you in Shoulders like Boulders, and Battletank Shoulders.

Grab this now, my friend. It truly IS the “best thing” in terms of developing those imposing shoulders, grizzly like pushing strength, and of course barndoor like “bat lats”!


Rahul Mookerjee


PS – Here is what a customer recently had to say about Battletank Shoulders.

Another BARNSTORMER, Rahul!


Yet again the bodyweight guru smashes it out of the park with "the book" on building shoulder size and power.
Like Rahul's other books this one is elegant in it's "simplicity" (simplistic not easy).
If you like to "train savage" this is must have book!!!
Bravo Rahul bravo.


Indeed, my friend.

Indeed! (Review is on the Amazon UK page for you amazon fans out there).

PS #2 – Why this sudden trip down memory lane about Big Matt of all things? Well – that story about swimming with the sharks and the post I did on it – will never go away from my mind! True MACHISMO, and true “ do it yourself and save your life” kinda thang. Ole style Aussie, like it should be!

PPS – And while I have no idea if Matty Hayden did handstand pushups, I would NOT be surprised if he did. I repeat, I wouldn’t be a damn bit surprised if that wasn’t one of his favorite exercises.

And I’lltell you one damn thing – Doug Hepburn DID do them and has gone on record saying that THESE were the secret behind his prodigious STRENGTH and SIZE!

Believe me, it’s not just strength and size – it’s feeling as well! They make you feel like a BRUISER, like a KING amongst men when you do it right.

Get on the program right NOW, my friend.

What I am going to say here might sound STUPENDOUS to say the least.

But bear with me, as it makes sense (like most of what I say does if you really READ what I am saying and UNDERSTAND).

I cannot tell you how many times I’ve seen meditation to be touted as some sort of magic “fix it all” for all problems.

I cannot tell you how many times people post on social media etc about NOT being able to do what the “gurus” advocate, that being meditate with NO thoughts and a calm mind.

And then in the same verse, they say “meditate to calm the mind”.

OK, so if it’s to calm the mind ,what if one doesnt have a calm mind already.

Do it, they say.

What about the thoughts (if you’re truly meditating, you should not be “thinking” consciously).

You’re not supposed to have any, they say.

But they dont tell you HOW.

And thats why I term the majority of these Babas and so called spirtualists as CHARLATANS.

Yours truly has been called a “Seer” by many.

Or, a “modern day Gandhi” (and I dont like Gandhi at ALL!).

But really, it’s true, because I go WITHIN and do what is SUPPOSED to be done.

Here is what Michelle, a FB friend posted the other day (I’m posting from memory, but this is the sum and substance of what she said, translated into English).

“Buy essential oils, I try meditate, but can’t calm mind, friend zone, any suggestion?”

What she meant was was trying to meditate, but she couldn’t due to the barrage of thoughts entering her head when she did so, and I’m not sure if the essential oils cured her “issue” either.

Most likely NOT.

But it’s simple, my friend.

Don’t force it 

Curiously enough, the best time to meditate is not when you have conscious goals or things that need to be done NOW and are stressing you out.

Get those things done.

And then meditate, as I’m about to after writing this to you.

Otherwise, and I’ve noticed this – you’ll have more of the thought sof “I need to do this” popping into your mind (because meditation done right FOCUSES the mind on what you REALLY WANT out of life – emphasis on “really” – not what you THINK you want).

Or what you “need”. NO.

And in either case you’ll notice that not only do you feel mentally refreshed, but you feel INVIGORATED and new ideas will pop into your mind seemingly out of nowhere.

And thats that for now. In the future, I’ll share a very special visualization secret that I recently discovered (and that I’ve shared on my coaching calls) which allows you to BANISH all thoughts from your mind as soon as they pop in.

Actually, I’ll share TWO things that I haven’t as of now.

For now, make sure to workout on a regular basis too.

Combine the two, and you can’t go wrong!


Rahul Mookerjee

PS – Now, I’ve often said that Hindu pushups and squats often put me into a meditative sort of trance, and the effects are beyond what “sitting meditation” can accomplish. Try it, and you’ll see (remember, focus on the breathing!).

PS #2 – and no, the goal isn’t to be Boddhidharam who reportedly meditated for 8 years at a stretch and stared at a wall, and had his eyelids cut off so he wouldn’t fall”asleep”. Whether or not he did that I know not, but for you, focus on PRACTICAL benefits the practice gives YOU. Not what the charlatans claim!

Sunday, 22 November 2020 12:23

Snap, snap. Crackle, crackle ... POP, POP!


I'm not eating peanuts or “crunchy chocolate” (thst I love, hehe).

But, and as I did these out in the park today while stretching, some people looked at me curiously.

Which is NOT something out of the normal, of course.

And as I stretched, and continued my crackling routine, the energy began to flow yet again.

With each pop, I stretched further.

Loosened more, and I was on cloud NINE when I was done. Literally!

This method of “slapping” (which is what I used) the limbs was something most people dont know about, and that I picked up in mainland China.

And to say it has MANIFOLD benefit simply would be to do it a grave, grave injustice.

You could compare your limbs with highways, and once the energy gets choked on them highways, guess what happens.

Mental frustration. Physical frustration and troubles. And of course, the flow stops.

Not good news, bro.

And it ain't done (the slapping) as you might think.

You do slap, but you DON'T. For those of you that know how to slap like an ape, you'l lknow (and no it ain't about swinging limbs either).

It's about somethign I've revealed plenty of times in my coaching sessions.

But being I ain't put out a book on stretching as yet (I will if there is enough interest though), it has never been put in the written word as yet by yours truly.

For now, remember that workouts that simaltanesouly stretch and strengthen are the way to go, my friend.

And that is what all my workout systems are modeled on.

Start by picking up the 0 Excuses Fitness right here my friend.

Get – in – FLOW!



Rahul Mookerjee

PS – Pick up the much vaunted course on PUSHUPS right here - https://0excusesfitness.com/pushup-central

PS #2 – An oldie, but goodie, which focuses on the “best damned exercise” here just has to be mentioned since we're talking ENERGY FLOW. Get good at these, and not only is it all that you'll be doing or need to, but energy – oh my! Grab it now, and start cRANKING, and you will SEE what I MEAN!

As I finished up the latter part of that workout in my park, I stretched out.

In many ways.

Stretched myentire BACK. Hamstrings.

And of course my calves, and a s I did that patented calf/hamstring stretch so many people have asked me about, I just had to “oooh and aah” a little as the tension left my body, and the BLISS soared.


A man sitting next to the pull-up stand looked at me curiously as if WTF is he doing.

And truth be told, to most people, what I do are sort of different exercises to say the least. At least a lot of the nutzos that show up in the park on weekends with nothing to do but ogle the babes and make silly comments (behind their backs) about those working out ...

Case in point being the missionary joker who once told me to work my mind and not my body.

While Iwas doing pull-ups.

And who, of course, made off like a rocket as soon as my back was turned, and as I finished my set of 8 pull-ups, there he was, gone with the wind.

Must be something to the “twist of my back”, hehe, which told him I was serious, and he'd probably get a sockful of something on the ole geezer if he kept up his BS.

But anyway ...

Most people store a LOT of tension in the traps and shoulders my friend.

And thats commonly known, but did you know the HAMSTRINGS and CALVES are another area where major stress is stored, almost about as much as in the traps, and in many cases more?

And this is not good my friend.

Excess stress in all areas of your body blocks the flow, but most notably these three areas, and amongst them the hamstrings and calves.

Loosen thy hamstrings right (hint – most people do it WRONG) and you will not only experience a sense of bliss that you ain't in ages, but ALL excess tension will flow out of your body.

You'll be loose and limber, and yet strong.

A cornerstone result you'll get from the 0 Excuses Fitnes ssystem.

You'll be less cranky. Less stressed. Less prone to worrying about rot you can't control.

Less prone to get into fights. Meaningless ones.

MORE prone to getting work done, and real work. MORE prone to getting a LOT of goals acocmplished. And so forth.

And even if all that wasn't enough for you, physically my friend, loosening these areas of your body will improve performance in EVERY other exercise you do.

This afternoon, my pull-up numbers improved when I loosened my calves, for one.

May sound hard to believe eh.

But it' true.

Pull-ups, like many other exercises are done by people in the WRONG manner, with too much STRESS without knowing it.

One of the key reasons, for one, a lot of people can't get into a handstand against the wall is excess “stress” - either mental or physical.

Get rid of that and the kick up either way becomes ... EASY, my friend.

Easy Peasy! 

The Chinese (those that get it) know this. In fact, I learned that patented stretch from the old man in China, but he isn't the only one that does it by far.

The lady I've written about at the top of the hill does it. Many more people do it.

And as for the final question i.e. Why I didn't put out a course on stretching alone?

Well ... I might.

But it would be an amalgamation of what I have already taught with a few twists, and truth be told, if you're on my fitness programs, you're likely already DOING IT.

But other hand, always things to learn. New things!

And for now, I cover those in my coaching sessions – for those interested, apply here.

For all the rest, take a gander at our other products right here. And then take action, and pick up a few!

You'll forever be glad you did!


Rahul Mookerjee

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